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Dr. Priyanka Karnawat

Acupuncturist, Pune

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Dr. Priyanka Karnawat Acupuncturist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Priyanka Karnawat
Dr. Priyanka Karnawat is a popular Acupuncturist in Kondhwa, Pune. You can meet Dr. Priyanka Karnawat personally at Parshaw Accupunture and Sujok Clinic in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Karnawat on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Parshaw Accupunture and Sujok Clinic

Flat No 11 A Wing Rajmata Society, Near Kalyan Bhel, Bibvewadi Kondhwa Road, Bibvewadi, PunePune Get Directions
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Hi, I am 27 years old male my weight is 49 kg height 5.5 inches I am feeling very bad about my weight can some body suggest how to increase my weight!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am 27 years old male my weight is 49 kg height 5.5 inches I am feeling very bad about my weight can some body s...
According to your height your ideal weight should be 62 kg. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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I have pain in my knees. More on left one. For past 2-3 years. Now its very severe. On consultation many docs suggest arthroscopic surgery. Dont want to go for surgery. What to do?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Dear, I am treating these type of cases regularly at my hospital without any surgery or any steroidal medicines. Also without any after effects. With the combination of naturopathic and ayurvedic panchakarma procedures. Organic juices and dietary supports. You can consult to get proper management.
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Hello sir, I am 24 year old, I want to gain my weight my weight is only 53 kg, please suggest me diet chart, name of medicine.

BHMS
Homeopath, Gurgaon
You need to include more protein in your diet to gain weight. You have not mentioned whether you are a vegetarian or a non vegetarian. Good vegetarian sources for protein are soyabean, milk and milk products like paneer, curd and cheese and pulses. Non vegetarian foods eggs, chicken and fish contain good amount of protein. You should include one of these in every meal. You can also take a protein supplement like nutrix whey protein to be mixed in milk. You can include moderate amount of fat in your diet but take care not to focus on fats too much because excess fat gets deposited in arteries and can lead to various health issues notably cardiac. Regards, Dr. Anupama mehta.
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I always feel so tired. Even if I eat so much. After eating I couldn't easily digest my food. Due to which gas arises in my stomach. I don't do most of the daily work due to tiredness and indigestion. At the same tym I have gain so much weight. I couldn't understand whether all these leads me to sleepy or I am sleepy and lazy person that's why I have problem's like tiredness and indigestion. please suggest me some medicine for energy and digestion. Plzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I always feel so tired. Even if I eat so much. After eating I couldn't easily digest my food. Due to which gas arises...
Mr. Lybrate-user I think you have digestion related problem. So you should take easily digestible food, which you may digest properly. Due to indigestion you feal tiredness and weakness. You take food in digestible limit. If you have constipation, remove it to drink lemonated warm water300-500 ml. Early in morning 30 minutes walk before defecations. Avoid non veg. Bakery products and fast food.
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I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago. I'm 27 now. Now the point is I want to go to vaishno devi which is around 13 kms of ascending slope. Can I make it. If any medicine can help then do tell. I can't even walk 2 kms at present time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My age is 21 Tips to smoothen the hair which are so rough n hard. And I want to become fat.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My age is 21 Tips to smoothen the hair which are so rough n hard. And I want to become fat.
Use hair oil that will smooth your hairs like hairich oil. You can raise weight easily by eating healthy food. Also use our herbal medicine.
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I am very fat to look how can I become thin within 2 months without having any adverse effects to my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very fat to look how can I become thin within 2 months without having any adverse effects to my body.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Mera sarir ni bd rha h or me 20 sal ka hu weight bi km h or bhut night fall hota h kya kre.

BHMS
Homeopath, Sindhudurg
Mera sarir ni bd rha h or me 20 sal ka hu weight bi km h or bhut night fall hota h kya kre.
With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem.  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.
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I am 48 years lady suffering from spondylosis of L 5 and C 3. Also I have problem of frozen shoulder. There is lot of pain in moving my right hand backwards and on up side. I am also suffering from high cholesterol and low BP. Kindly send your advice.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 48 years lady suffering from spondylosis of L 5 and C 3. Also I have problem of frozen shoulder. There is lot of...
Hi lybrate user, there is no single treatment for multiple conditions. Lets start from spine (lumbar & cervical, spondylosis is a degenerative process & treatment depends on severity of condition from conservative management, nerve blocks, minimally invasive procedures to open spine surgery. For frozen shoulder (adhesive capsulitis) physiotherapy will help but if there is sever pain in doing physio you can take help of pain specialist/orthopedician for intraarticular injection & then you can continue with physio. For high cholesterol & bp you should take consultation of general physician & dietician for medication, diet modification & active life style. Hope it helps.
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I have pain in my hip bone to knee. When I was inject medicine by a doctor by syringe in my hip please suggest me Medicine names my hip bone pain from last 14 Months.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my hip bone to knee. When I was inject medicine by a doctor by syringe in my hip please suggest me Med...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hello. Sir, This is shubham, my query is about my health fitness. My body is almost skinny slim fit. I want to gain weight and muscle size too so, what do you recommend me for this. Extra proteins or any health gain supplements? I also do exercise in gym but I am not getting that much amount of protein which is necessary for muscle building.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. Sir,
This is shubham, my query is about my health fitness. My body is almost skinny slim fit. I want to gain w...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My Mother is nearing 83, weight about 73 kg with medium height. She's having pain in her knees and is not able to walk without stick or a walker. Should she be operated for knee replacement or any alternative treatment you suggest

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
She can try with some exercises and medication. Nowadays a intra articular injection is also given, you can try these. But if no relief then surgery.
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I had an surgery in my spine during December, 2009 Now my problems are I cannot sit in office constantly for 10 to 5 am nor I can't walk constantly for 10-15 minutes & right leg have some mile pain, less power, as result I am suffering from mental depression. Any pain management is there to reduce the pain or any treatment to overcome the pain. please advice me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I had an surgery in my spine during December, 2009  Now my problems are I cannot sit in office constantly for 10 to 5...
You need some lifestyle modifications. Better avoid sitting or standing for a long time. Take a small walk every 30 minutes. Selected yoga postures by a good and experienced yoga therapist can help. Ayurvedic massage will help a lot for such problems. Above all, physical and mental relaxation is most important than any other treatment.
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My cheeks so thin. It is deep inside. It makes my face something like disease. I do lot of thing but not succeed. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My cheeks so thin. It is deep inside. It makes my face something like disease. I do lot of thing but not succeed. Wha...
Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin. Place both forefingers in line with the flare of your nostrils just under the apex of your cheekbones. Make small, firm outward circles in the cheek depression for 1 to 2 minutes. Next, place both forefingers on either side of your nose on the smile furrows, about ½ inch from the outer corners of your lips. Do small, outward circles with your fingertips for 1 to 2 minutes. Finally, place both forefingers on the hinges of your jaw. Make small, firm upward circles in this depression for 1 to 2 minutes. Repeat this complete facial yoga routine a few times a day. You can also do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial. 7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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I'm 17 years old. I can't take proper lunch and dinner. When I something, I get feeling of vomiting. I can't eat anything before lunch or dinner but I can't eat. This is the age in which I have to grow up. So, what can I do??

BHMS, M.D.
Homeopath, Pune
I'm 17 years old. I can't take proper lunch and dinner. When I something, I get feeling of vomiting. I can't eat anyt...
hello lybrate user, nausea after eating, vomiting could be the symptoms of gastritis (inflammation of stomach lining). have healthy diet. avoid spicy food. avoid alcoholic beverages, avoid smoking, drink plenty of water, include buttermilk in meals.add fruits like banana 8n diet, avoid stress. try homeopathy for gastric complaints, it is safe, natural and holistic way of treatment. natural homeopathic medicine like, veret alb, ars alb, etc are highly effective in digestive troubles. you need constitutional homeopathic treatment, where medicine is selected on the basis of thorough details of patient for complete cure without side effects. message back for consultation.
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I am 24 years old. But my wight now 48 KGS and height 5'7" My question How can I growth my body? Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old. But my wight now 48 KGS and height 5'7" My question How can I growth my body? Please suggest me.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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I am 27 years old and my weight is 51 kg and height 5 feet 6 inch. Can you please share some diet plan so that I can gain some weight. Note: I am pure vegetarian

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 27 years old and my weight is 51 kg and height 5 feet 6 inch. Can you please share some diet plan so that I can ...
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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I feel like my energy drained till 12 pm .please tell me methods or foods or medicines to increase my energy.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, obesity cause, fatigue, lithazic attitude with sleepy mood. Slight physical movement makes you tired and nervous. Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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Hello. I am 23 year old guy, height is 6 feer and weight is 52 kg. How can I improve my weight without any supplement?

DHB
Homeopath, Sagar
Hello. I am 23 year old guy, height is 6 feer and weight is 52 kg. How can I improve my weight without any supplement?
Dear lybrate-user, yes, you can get a optimum weight with out taking any supplements take homoeopathic medicine alfalfa- q 15-15 drop with some water twice daily and report me after one month.
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My mother is 58 years old and she is suffering from knee pain. We had consulted various doctors regarding this and after doing the xray it was found that space between her knee is increased and the fluid is dried up. What can we do because we had taken different medicines but none was a help.

BPTh/BPT
Physiotherapist, Mumbai
My mother is 58 years old and she is suffering from knee pain. We had consulted various doctors regarding this and af...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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