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Dr. Priyanka Karnawat

Acupuncturist, Pune

Dr. Priyanka Karnawat Acupuncturist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Priyanka Karnawat
Dr. Priyanka Karnawat is a popular Acupuncturist in Kondhwa, Pune. You can meet Dr. Priyanka Karnawat personally at Parshaw Accupunture and Sujok Clinic in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Karnawat on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Flat No 11 A Wing Rajmata Society, Near Kalyan Bhel, Bibvewadi Kondhwa Road, Bibvewadi, PunePune Get Directions
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I am 20 years old. But I look very lean n thin as a 15 year old girl. How can I improve my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old. But I look very lean n thin as a 15 year old girl. How can I improve my body?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.
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Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the head from 8-11 in the morning.

BHMS
Homeopath, Raebareli
Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the hea...
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.
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I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47kg. I gained approx 10 kg. But after 6 month their was a problem. I'm not able to ate anything. When I are vomiting starts. And also there is light shivering in my body. Then I talked about this to my doctor. Now I'm feeling well. But my weight now 53 kg. Is tere any way to gain weight without any side effect. Pls help.

BHMS
Homeopath, Faridabad
I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47k...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I've done everything but not gaining weight. I want to build up a muscular body. What should I do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I've done everything but not gaining weight. I want to build up a muscular body. What should I do?
Take high protein and high calories diet. Take milk nd milk products. Take egg ,whole pulses, paneer,sprouts, lean meat. Take black coffee without sugar before workout.
1 person found this helpful
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Hiw to gain weight. I wanna to do job in police now but I am slim pls GIVE me solutions and diet chart for me.

BHMS
Homeopath, Chennai
Hiw to gain weight. I wanna to do job in police now but I am slim pls GIVE me solutions and diet chart for me.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time of the day I am sleeping. What can I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time o...
Hello lybrate-user- night is meant for sleeping. Studying at night will disturb your sleep cycle and hence will make your brain weak, it will also ruin your eye power. So go to bed before 10 pm, wake up as early as possible if you want to study because in morning time the brain tissue is almost 95% active and has a higher capacity to memorize as compared to that of night hours. Moreover waking up early morning will also benefit your health and you can give your 100% in other fields in future too.
1 person found this helpful
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My age is 21 and my weight is 60, and my digestive system is not very good, I want to improve it and gain my weight please help.

BHMS
Homeopath, Faridabad
My age is 21 and my weight is 60, and my digestive system is not very good, I want to improve it and gain my weight p...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hello, I am 32 year old male. I have a very difficulty in gaining weight despite having good & healthy diet. My height is 5. 8 & weight is only 65kgs. Please advice some safe medicines to gain the weight. Thanks

Advanced Aesthetics
Ayurveda, Gulbarga
Ur weight is good you take treatment of kidney stones and avoid tomato palak. And brinjal. Patato. And more oily foods.
1 person found this helpful
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My mother is diabetic sometime she feels very weak day to day she become very weak her treatment is continue but sometime she look ok but again she look very weak and tired.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My mother is diabetic sometime she feels very weak day to day she become very weak her treatment is continue but some...
Hello! convince your mother to take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Consult a dietician for diet plan.
1 person found this helpful
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Am 35years male. Which products contain maximum proteins to help growing of muscle. Which products can improve muscle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 35years male. Which products contain maximum proteins to help growing of muscle. Which products can improve muscle.
Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts.
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Mere foot hai woh sida nahi hai matlb jo knees hai woh bhar ki taraf aai huii haiii. Sayad yeh mere khade rahne kI vajh se ho sakta hai. So what I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere foot hai woh sida nahi hai matlb jo knees hai woh bhar ki taraf aai huii haiii. Sayad yeh mere khade rahne kI va...
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I am 29 years old male and I like work out due to this reason I want to make strong muscles thus let me know which supplement should I have or is there any ill-effect of these supplement.

BAMS, PGFP
Ayurveda, Jalgaon
I am 29 years old male and I like work out due to this reason I want to make strong muscles thus let me know which su...
dont rely on market suppliments. they may be harmfull. eat fresh food 3 times/day. for protein rich food use eggs. also dont do heavy workouts at a time. make schedule of workouts also and do it systematically.
2 people found this helpful
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I am a 23 year old and I have no fatness and no body growth. so, what should I do to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 23 year old and I have no fatness and no body growth. so, what should I do to gain weight.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Good evening doctor M 26 year old girl having 47 kg wait, feel weakness after doing any little work, eat properly three times a day, but still I am not able to gain wait, so please suggest me treatment for gaining health, weight and energetic.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Good evening doctor
M 26 year old girl having 47 kg wait, feel weakness after doing any little work, eat properly thr...
Hi lybrate-user, its due to low appetite, I am giving you a natural treatment, follow it for a good result: indian gooseberry, also known as amla, can help increase a diminished appetite caused by gastrointestinal issues. It works as a tonic in the gi system, improving the functioning of the digestive tract and detoxifying the liver. When combined with honey, it also reduces nausea and vomiting. Moreover, being rich in vitamin c, it boosts the immune system and facilitates mineral absorption, both of which are important if nutritional deficiencies have resulted from lack of proper nourishment. Mix two teaspoons each of indian gooseberry juice, lemon juice and honey in a cup of water. Drink it daily in the morning on an empty stomach, at least for three to four months. If using indian gooseberry powder, put one tablespoon in a cup of water and let it sit overnight. In the morning, add two teaspoons of lemon juice and a dash of ground black pepper to it. Drink it regularly on an empty stomach for a few months. You can also take this tangy and refreshing fruit in the form of pickle.
2 people found this helpful
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4 Diet Dangers To Avoid This Summer

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
4 Diet Dangers To Avoid This Summer

It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as foods are burned faster and more effectively. However, there is a need to watch what you eat and how much do you exercise cautiously, whatever the season.

With summer comes the time for holidays, which means more eating out a lot more, barbeque nights, and more traveling. It is very important to watch not just calories, but also the healthy quotient of the foods.

  1. Cooling Foods: Well, ice-creams and smoothies may provide a cooling effect, they are not totally cool. The soaring temperatures increase the urge to indulge in smoothies and ice-creams. While it is okay to indulge in them maybe once in a week, ordering an ice-cream or a smoothie on a daily basis is to be avoided. Opt for low-calorie, no-fat smoothies, or frozen desserts. Tender coconuts and plain fruit juices are another option. Tender coconut is the best option as it is naturally protected and packed with nutrition.
  2. Barbecue nights: While summer allows you to enjoy a barbeque party in your garden or the terrace, watch what actually gets barbequed and eaten. Grilling is considered one of the healthiest cooking methods, but the side dishes do the most harm. The cheesy dressings and salads take away the benefits of eating the grilled foods. While calories are one thing to watch for, hygiene is another thing. With summer setting in, the number of food-borne diseases also increases.
  3. Picnic foods: Summer holidays bring in time for picnics and outings. Whether you have a beach in your neighborhood or a hilltop just a couple of hours drive away, it is common to see families heading out for picnics with packed food stuff. The food per se may not be as harmful as the chips, fries and other accompaniments that go with it. Add to it the urge to include ice-creams while on the go, they could push your calories straight upwards. And whether you are headed to the beach or the hilltop, the combination of the cool weather and the hot summer puts you at a higher risk for food poisoning. Make sure you eat fully cooked food and not pick from any joint on the way.
  4. Beer: There can be nothing more inviting than a mug of chilled beer for the adults during summer. However, do not forget to pay attention to the calories that get added through it. Be mindful of this fact. We are not saying you should quit, but you definitely need to watch the amount of calories that you are gulping down from the mug.

There are many other tips to watch for in your diet during summer, however, these are the major dangers.

5720 people found this helpful

I'm a cricket player and I'm getting tired so quickly, so I'm not able to play well. Give me a solution.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
To improve performance it's very important to be careful about food choices during pre, intra and post work out. I would suggest you to discuss your lifestyle and specific food choices for intense physical activity so to guide you in a better way.
1 person found this helpful
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My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how to cure?

MBBS
General Physician, Cuttack
My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how ...
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it haven't work good for me. So, I need to ask that what should I do now to get free from this knee pain?

B.P.T
Physiotherapist, Bangalore
I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it ...
Follow certain knee exercises to ease pain. 1. Keep a towel roll under your knee pressing it down and hold it for 10 secs. 2. Lie down facing head up and lift your leg without bending your knee and hold it for 10 secs. 3. Keep a towel roll in between your both knees and press it and hold for 10 secs. 4. Repeat the exercises 3-4 times in a day. Increase the duration of exercise each time. 5. Follow these steps and leave a feedback. Take care.
2 people found this helpful
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I am very thin. I am soo lazy. I have no energy to do any work. I can't do any hard work. I can't digest anything. Too much Gastrology problem. I am suffering to much quick fall problem since many yrs. Whenever I want to sex my wife within a few second Harmon fall and I can't do 2nd time. And also whenever I masturbate also quick fall within 10 second. Pls give me suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very thin. I am soo lazy. I have no energy to do any work. I can't do any hard work. I can't digest anything. To...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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Hey doctor I am 20 years and wanna be bodybuilder so should I try steroids or not.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hey doctor I am 20 years and wanna be bodybuilder so should I try steroids or not.
I won't recommend you to take steroids at all. It may lead to disastrous side effects. Go for healthy foods and natural supplements. There are many hearbal extracts in our ayurveda which are equally good for body building.
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