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Dr. Priyanka Karnawat

Acupuncturist, Pune

Dr. Priyanka Karnawat Acupuncturist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Priyanka Karnawat
Dr. Priyanka Karnawat is a popular Acupuncturist in Kondhwa, Pune. You can meet Dr. Priyanka Karnawat personally at Parshaw Accupunture and Sujok Clinic in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Karnawat on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Parshaw Accupunture and Sujok Clinic

Flat No 11 A Wing Rajmata Society, Near Kalyan Bhel, Bibvewadi Kondhwa Road, Bibvewadi, PunePune Get Directions
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Sir/Madam I am 29 years old and my weight is 50 kg I think I am under weight. So please suggest how to increase weight. Pls suggest any medicine for increased weight or kinds of vegetables which is beneficial for me. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir/Madam
I am 29 years old and my weight is 50 kg I think I am under weight. So please suggest how to increase weigh...
Hi Navin You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
2 people found this helpful
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I am nikhesh .20 year old My weight is low. How do weight gain. How should I do you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am nikhesh .20 year old My weight is low. How do weight gain. How should I do you.
Hello, Weight gain is, a gradual process and it is important that you slow down your metabolism . Eat fast and eat more calories. Full cream milk, yogurts, puddings, eggs, lean proteins can be taken. Avoid overexercise . Consume beans, lentil, nuts, dried fruits liberally .
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As I am going to gym when should I take eggs and how ? Right now i'm taking 2 eggs in morning and after my workout I take 3 to 4 pieces of boiled chicken. So is it good or excellent.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
As I am going to gym when should I take eggs and how ?
Right now i'm taking 2 eggs in morning and after my workout I ...
Mub you are doing right, one should take high protein food like eggs, meat immediately after Workout... take boiled egg, not raw
1 person found this helpful
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How to gain weight & develop our personality I feel very week that's why I'm ask this question.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight & develop our personality I feel very week that's why I'm ask this question.
Hi To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I want to gain weight without using chemicals. Can you help me by homeopathic way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to gain weight without using chemicals. Can you help me by homeopathic way.
Hello, Homoeopathy medicines can stimulate your appetite, but you need to eat right food to get results. Include beans, nuts, dried fruits, bean curd, cottage cheese, chicken, fish, eggs, milk in your diet. Doing strength training will increase muscle mass and prevent bone loss. The more natural diet you follow the, safer are results.
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My name is junaid I am young man my weight is 67 kg please give me a tips to increase my weight.

BHMS
Homeopath, Thane
My name is junaid I am young man my weight is 67 kg please give me a tips to increase my weight.
Hi take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day the food you eat should be properly digested and absorbed then only you can gain weight as required. So these medicines will improve your digestion and also gaining weight. These medicines don't have side effects.
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I got lateral minucus tear in july 2011 while playing football. I underwent arthroscopic surgery in my left knee in September 2013. Before surgery, mri report said lateral miniscus tear with cyst in my left knee. After surgery in manipal hospital Bangalore, my life became hell and I faced knee pain, stiffness, bike riding knee pain, could not stand for 30 min continously, could not use indian toilet, prolong sitting impossible on chair etc etc. None of these problems I had before surgery. Before surgery Dr. Claimed that I can play football within 6 months. After 6 months of surgery that is on apr 2014 I did mri which said no fresh tear with cmp condromalecia patella level 1 and ra blood test negative with vitamin d correction needed. I lost all hope with my surgeon and believed that only for money he did surgery to me and ruined my life. I had tendocare medicine from september 14 till apr 15 and simultaneously homeopathy. Now my condition is better as compared to aug 14 case. I believe it's cos of homeopathy medicine. Past one month I m doing isometric knee strengthen exercise including vmo at home. These physiotherapy I did post surgery for 3_4 months but as pain was still there so I stopped these strengthen exercise but I re started them last month as my injured knee thickness is half of my correct right leg. My condition is better now say 5/10 but prolong sitting in office or rainy season cold increases pain n stiffness. I feel burning sensation, stiffness, not able to bend knee fully, pain around knee cap, can't walk for say 30 mins without pain, uneasiness and pain at the bottom of knee cap. Now my only remedy is to apply knee pain killer oil and exercise and take homeopathy medicine. I wonder if I can be equally fit as I was before surgery. I doubt if surgery was needed for me at first place but that was already done 1 yr 8 months back. I request a orthopaedic doctor to advise me as in what is my knee problem and how I can get rid of it Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you had lateral meniscus tear with a cyst, if you had symptoms correlating with your mri findings, then there is a valid reason for arthroscopic knee surgery which was done in your case to excise the cyst and balance the meniscus. Also fresh mri revealed no tears in your knee structures, so I think the surgery was well done and your mensicus was balanced well. So there is no need to crib about it at all. I think what you lacked was a scientific approach to post operative rehabilitation which is poorly understood in our country. Anyway now you have improved and your symptoms are due to chondromalacia of knee, atleast that is what you have written. Again for this physical therapy is mainstay of treatment with strengthening of quadriceps, stretching of other group muscles - adequate calcium and vitamin d intake - daily brisk walks for 2-3 km per day in morning - you should actually avoid indian toilet, sitting cross legged till the time you have pain. - you can use a gentle anti inflammatory medication like tab etoshine or one which suits you on a sos basis for some time. Let me know in 2-3 weeks time how you are feeling, so that we can discuss and take your case forwards. Do not hesitate to contact me if you need any further assistance.
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Give me suggestions my height is 5'11" inh and my weight is 67 kg. Is it sufficient. How I will improve it naturally.

MSc
Dietitian/Nutritionist, Chandigarh
Give me suggestions my height is 5'11" inh and my weight is 67 kg. Is it sufficient. How I will improve it naturally.
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
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Hi doctor. Iam so thin. And very awkward looking. Please help me to get fat. My mother was also thin, My father wand mother was also thin. They began to gain weight after 23 years old. Will I also be like that?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi doctor. Iam so thin. And very awkward looking. Please help me to get fat. My mother was also thin, My father wand ...
Like many other health issues weight is also hereditary, but you can naturally gain weight, just follow few simple steps: 1.For the detoxification of your stomach and intestines drink lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water instead of drinking it in speed). 2.Eat hand full roasted almonds daily. 3.Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee along with your food, milk etc (each day and not just one time) 4.The best remedy is sitting in" Prithivi Mudra" for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) 5.Another tip is that the best time for breakfast is after the sunrise till 2 and half hrs of sunrise (for example if the sunrises at 6: 00AM in your city then the best time is 6: 00AM till 8: 30AM). 6.Consume a heavy breakfast everyday and take very light food after the sunset. 7.It is even advisable that you don’t drink water after your meals for at least 90 minutes. Thanks, for a proper assured weight gain, try our" get fat diets"
3 people found this helpful
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How can heaviness in mind ? It is almost all the time and body is lethargic too .

DHB
Homeopath, Sagar
How can heaviness in mind ? It is almost all the time and body is lethargic too .
Take following homoeopathic medicine avena sativa q 10 drops three times a day with some water if not get relief consult me privately for detailed advise.
1 person found this helpful
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Sir/Mam, Height-5.65ft, Weight-51kg, as per good health, my weight would be 57-64 kg, I have been trying to gain my weight since 1year, so, can you help me with your suggestion

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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Having nerves pull in right side of my face and unable to open my mouth widely and chew anything harder and having headache and ear pain.

MDS
Dentist, Delhi
Hi, Full mouth x-ray(OPG) will b helpful to diagnose the problem. Right now you can start with pain killer and muscle relaxant.
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Msg -monosodium glutamate is added in foods by some companies

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
Msg -monosodium glutamate is added in foods by some companies to increase flavor and thus sales. Be aware.

Effects of msg / derivatives.
Flavor enhancers 631 and 627 are derivatives of msg
Msg can also be listed as hydrolyzed vegetable protein (hvp), hydrolyzed plant protein (hpp),'yeast extract?

Side effects of msg-
Headache
Children?s behavior problems
Swelling of the lips and tongue
Increase heart beats
Irritable bowel symptoms
An itchy rash or red swellings


61 people found this helpful

I masturbate daily since 12-13 year older. Is this the reason that I am too much thin? Or its just my genetic. In my current family member nobody is as thin as I am. My bones are too much smaller than my ages and heights boy and from even normal people. Please let me know.

MBBS
General Physician, Cuttack
I masturbate daily since 12-13 year older. Is this the reason that I am too much thin? Or its just my genetic. In my ...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
12 people found this helpful
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I want increase my weight my current weight is 55 with height of 5" 7 and age of 23 years. Which protein of supplement should I take which has no side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want increase my weight my current weight is 55 with height of 5" 7 and age of 23 years. Which protein of supplemen...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I lost my weight in past few months from 55 kgs to 48 kgs. I eat well sleep well but my weight is going continuously down. I do not understand what to do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I lost my weight in past few months from 55 kgs to 48 kgs. I eat well sleep well but my weight is going continuously ...
First change your diet and do medical check up.And follow these.Use weight gainer supplement.Eat more food more frequently.Use ghee,cream,cheese,butter,jam,jelly with food.Add cream with tea/coffee/milk.Use whole cream milk.Eat fish,egg,lean meat,soy milk,soybean,soy product,cottage cheese,almond,walnut,cashew,dates,yogurt.Add extra healthy fat in cooking.no water before or during meals.Sleep for 7-8 hours.
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I have heard lots of benefits of amla and aloe vera. I want to know the best way to consume Amla juice and Aloe Vera juice so that I can get maximum benefit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have heard lots of benefits of amla and aloe vera. I want to know the best way to consume Amla juice and Aloe Vera ...
Amla- you may eat raw one/day or it is cook with vegetables you may eat aloe vera juice with fruit juice.

I have a fitness problem & physically and mentally week how can I improve my self. I also want improve self confidence. But how?

MBBS
General Physician, Mumbai
I have a fitness problem & physically and mentally week how can I improve my self. I also want improve self confidenc...
For physical fitness few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I am jayesh ,20 years old. I am so skinny ,health is not increasing with age .Please tell me about the proper diet to gain appreciable weight. And if any gym exercise also need tell me.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am jayesh ,20 years old. I am so skinny ,health is not increasing with age .Please tell me about the proper diet to...
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
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