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Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the head from 8-11 in the morning.
I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47kg. I gained approx 10 kg. But after 6 month their was a problem. I'm not able to ate anything. When I are vomiting starts. And also there is light shivering in my body. Then I talked about this to my doctor. Now I'm feeling well. But my weight now 53 kg. Is tere any way to gain weight without any side effect. Pls help.
Hiw to gain weight. I wanna to do job in police now but I am slim pls GIVE me solutions and diet chart for me.
I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time of the day I am sleeping. What can I do.
My age is 21 and my weight is 60, and my digestive system is not very good, I want to improve it and gain my weight please help.
Hello, I am 32 year old male. I have a very difficulty in gaining weight despite having good & healthy diet. My height is 5. 8 & weight is only 65kgs. Please advice some safe medicines to gain the weight. Thanks
My mother is diabetic sometime she feels very weak day to day she become very weak her treatment is continue but sometime she look ok but again she look very weak and tired.
Am 35years male. Which products contain maximum proteins to help growing of muscle. Which products can improve muscle.
Mere foot hai woh sida nahi hai matlb jo knees hai woh bhar ki taraf aai huii haiii. Sayad yeh mere khade rahne kI vajh se ho sakta hai. So what I do now.
I am 29 years old male and I like work out due to this reason I want to make strong muscles thus let me know which supplement should I have or is there any ill-effect of these supplement.
Good evening doctor M 26 year old girl having 47 kg wait, feel weakness after doing any little work, eat properly three times a day, but still I am not able to gain wait, so please suggest me treatment for gaining health, weight and energetic.
It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as foods are burned faster and more effectively. However, there is a need to watch what you eat and how much do you exercise cautiously, whatever the season.
With summer comes the time for holidays, which means more eating out a lot more, barbeque nights, and more traveling. It is very important to watch not just calories, but also the healthy quotient of the foods.
- Cooling Foods: Well, ice-creams and smoothies may provide a cooling effect, they are not totally cool. The soaring temperatures increase the urge to indulge in smoothies and ice-creams. While it is okay to indulge in them maybe once in a week, ordering an ice-cream or a smoothie on a daily basis is to be avoided. Opt for low-calorie, no-fat smoothies, or frozen desserts. Tender coconuts and plain fruit juices are another option. Tender coconut is the best option as it is naturally protected and packed with nutrition.
- Barbecue nights: While summer allows you to enjoy a barbeque party in your garden or the terrace, watch what actually gets barbequed and eaten. Grilling is considered one of the healthiest cooking methods, but the side dishes do the most harm. The cheesy dressings and salads take away the benefits of eating the grilled foods. While calories are one thing to watch for, hygiene is another thing. With summer setting in, the number of food-borne diseases also increases.
- Picnic foods: Summer holidays bring in time for picnics and outings. Whether you have a beach in your neighborhood or a hilltop just a couple of hours drive away, it is common to see families heading out for picnics with packed food stuff. The food per se may not be as harmful as the chips, fries and other accompaniments that go with it. Add to it the urge to include ice-creams while on the go, they could push your calories straight upwards. And whether you are headed to the beach or the hilltop, the combination of the cool weather and the hot summer puts you at a higher risk for food poisoning. Make sure you eat fully cooked food and not pick from any joint on the way.
- Beer: There can be nothing more inviting than a mug of chilled beer for the adults during summer. However, do not forget to pay attention to the calories that get added through it. Be mindful of this fact. We are not saying you should quit, but you definitely need to watch the amount of calories that you are gulping down from the mug.
There are many other tips to watch for in your diet during summer, however, these are the major dangers.