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Hi, Sir/Mam, I am a fatty guy. My weight is 88 kg. I want to lose my fat and weight too. But I don't want to look skinny. So pls suggest me what to do.
It's the month of Phagun again and time to prepare for the most colourful and vibrant festival of India - Holi. As the festive cheer spreads and people get ready to paint the town red with colours, dance to rocking beats at Holi bashes, and gorge on Gujiya and Thandaai, it’s good to remember that you need to play it safely and naturally. The biggest reason for this is the synthetic agents, which are used to make the colours of Holi. What used to be a festival played with flowers, natural dyes and herbs have now transformed into a celebration of colours made from chemicals that are harmful for our body.
Apart from the allergies to the skin, there is also the risk of increased blood pressure after the Holi festivities due to the high intake of bhaang, the official Holi drink. To avoid the harmful effects of such materials used during the festival, here are some must-follow health tips for you.
Tips to care for your skin
- Use organic colours: Skin is the most sensitive body part and synthetic colours are a big no-no for it, as they can lead to rashes and other skin allergies. Therefore, it is advisable that you opt for organic colours, considering they are not only chemical free but are made from natural ingredients. Organic colours are safe for children too, as they are softer on the skin and easy to wash off. It is crucial that you protect kids from synthetic colours as they contain lead oxide, mercury sulphide and aluminium bromide, chemicals which not only damage the skin but can also cause various health issues.
- Skin and sun protection: To avoid any kind of damage to the skin from colours, apply a good amount of Vaseline, any other petroleum jelly or mustard oil to your skin. You can also apply this to your child’s skin as it is completely safe for their sensitive skin. When playing outdoors, opt for a waterproof sunscreen to protect your skin against sun damage.
- Choose the right clothes: Wear long pants and full-sleeved shirts. This will help you stay safe from the harmful effects of colours.
Tips to care for your hair
- Oil your hair: You can apply a generous amount of oil to your hair, this will not only moisturize your hair but also safeguard the scalp and hair from the chemicals in the colours.
- Cover your hair: Tie a ponytail and cover your hair with a shower cap to prevent your hair from dreadful damage. For a trendy look, you can also tie a bandana over your hair and safeguard them at the same time.
Tips to care for your eyes
- Wear sunglasses: Synthetic or organic, colours can be harsh on your eyes. You can protect your eyes by wearing sunglasses as they will help in preventing your eyes against any sort of damage. If your eyes come in contact with the colour, rinse them immediately to avoid infections.
- Moisturize around the eyes: Applying a good cream around your eyes will shield them from getting the colour into your eyes.
- Avoid wearing contact lenses: You should refrain from wearing contact lenses while playing Holi. In case you cannot do without them, wear the eyeglasses.
- Use rose water: Rose water is known for its antiseptic and antibacterial properties and can do a great job in removing colour from the eyes. It can also be used to reduce irritation cause by the chemicals present in the colours.
Other health tips
- Stay hydrated: Drink plenty of water before, during and after the festivities. Staying hydrated will not only keep you energetic but will also prevent your skin against the absorption of harmful chemicals. Drinking fluids will also ensure that all the toxins are flushed out of the body.
- Check your sweets for purity: Adulteration is at all-time high during the festive season. Therefore, make sure you buy your sweets from a reputed brand. In case, you are preparing your own sweets, buy your ingredients from a reputed shop, especially in case of products like khoya or if you can you even make that at home.
- Keep your hands clean: Keeping your hands clean during the festivities can be a daunting task but since the colours used during Holi come as a fine powder and can easily get mixed with food, they can lead to different health problems. Make arrangements for snacks and drinks away from the festivity area. Make sure you wash your hands every time you touch the food.
- Preventing asthma attacks: If you are an asthmatic patient, you must avoid playing with dry colours as they can aggravate breathing problems. The particles can enter your lungs and trigger an asthma attack. Asthmatic patients are also advised to carry inhalers, in order to avoid complications.
Apart from the above mentioned problems, these synthetic colors can also cause health problems like nausea, headache and vomiting in many people. Follow these tips and enjoy the festival to the fullest, while steering clear of all the harmful effects. So, forget all your worries and storm in the riot of colours. Be safe and be healthy! Have a great Holi!
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi, I have my daughter age 2 years. She get fever every month almost from last six months. We always visit to the same Dr. In hospital. He always check and found infection in his throat. Thats why she get fever. 4-5 days back she again had throat infection and thats why she again got fever. Its type of viral every time, when we give medicines fever comes down but after 5-7 hrs fever comes again. This used to happen for 3-4 days. But this time fever not going. Today we are again visiting to the Dr. She do not even eat and used to cry when she had fever. We want if the fever nd throat problem goes permanently. Medicines we used to take: Throat infection - AUGMENTIN SYRUP Fever - maxtra P Suspension or FLEXON Please advice how we can get rid of this problem.
My wife was pregnant of 6 weeks but due to financial problems I have to go for abortion we went for pills for to do it and we had abort but now some fluid is coming from her nipples when it is squeezed what is the issue can you tell me?
Rohan is my friend he has more pimples and tried all types of face wash and ayurvedic medicine still no use now what he should do? Consult him.
Yesterday My boyfriend bit my nipple it is not bleeding but there are red spot near lower part of nipple near areola. Normally it's not paining but when I touch or when I move it paining other times its irritating. I am so much worried please help me. If it will heal normally then how much time it will take? Should I use any ointment or any medicine for faster healing? Please help me please.
What is Miscarriage?
Miscarriage is defined as the spontaneous loss of the foetus before it is able to survive on its own outside the womb. Miscarriage usually occurs within the first trimester of the pregnancy. It is a very common complication in early pregnancies.
Miscarriage can be a common complication, but it can have devastating effects on the minds of the parents.
Signs and Symptoms of Miscarriage:
The most common visible signs are slight to heavy bleeding from the vagina. But the other common symptoms are:
Discharge from the vagina
Tissue discharge from the vagina
Cramping and pain in the abdomen
It is advised to go visit your doctor if you experience any of the above signs and symptoms.
What causes a miscarriage?
Chromosomal Abnormalities: A lot of miscarriages are caused due to mismatched chromosomes. Some women who have experienced miscarriage over two times may learn through tests that there are chromosomal abnormalities that may not affect them but prevent them from getting pregnant.
Abnormalities in the Uterus: Sometimes, the uterus may be too hostile to house a foetus. It can be a genetic disorder or a non-genetic disorder like fibroids or cysts that can lead to a spontaneous abortion.
Hormones: Low levels of progesterone in the body can lead to problems with implantation of the foetus.
Drugs and Toxins: Consuming alcohol or smoking during the pregnancy is seen to increase the risk of miscarriages manifold. Also, women who are exposed to toxins present in plastic such as Bisphenol A are seen to undergo miscarriage more often than women who are not exposed to such toxic substances. Coffee can be consumed in moderate levels during pregnancy.
Infections: Infections including Mycoplasma can infect the uterine lining and unknowingly cause complications such as miscarriage. Women who have undergone multiple gynaecologic procedures are seen to be at increased risks.
Diabetes: When the diabetes becomes uncontrolled, it can increase the risks of miscarriage. If you wish to discuss about any specific problem, you can ask a free question.