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Dr. Priyanka Bhandagey

BPTH

Physiotherapist, Pune

12 Years Experience
Dr. Priyanka Bhandagey BPTH Physiotherapist, Pune
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Priyanka Bhandagey
Dr. Priyanka Bhandagey is a trusted Physiotherapist in Camp, Pune. She has been a successful Physiotherapist for the last 12 years. She has completed BPTH . You can consult Dr. Priyanka Bhandagey at Dr.Priyanka's Physiotherapy and Rehabilitation Clinic in Camp, Pune. Book an appointment online with Dr. Priyanka Bhandagey on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTH - Dr. Babasaheb Ambedkar Marathwada University - 2005
Languages spoken
English
Hindi

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510 5th Floor, Sterling Centre, Mahatma Gandhi Road, CampPune Get Directions
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I have a backpain over last 4 days. And also I have a leg pain so what should I do?

BAMS
Ayurveda, Ambala
I have a backpain over last 4 days. And also I have a leg pain so what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Doctor we are expected a child as my wife is in 4 th month and having a continuous back pain. So kindly let me know that is it a normal thing or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor we are expected a child as my wife is in 4 th month and having a continuous back pain. So kindly let me know t...
It is not normal. She must be put to bed rest. In consultation with her lady doctor she should take diet rich in calcium & vit d.
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Hi I am 25 year old male and I am suffering from Ankylosing spondylitis since 6 years. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.
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I am 25 years old girl, and having waist pain andmy height is 5'4" and my weight is 68kg. How can reduce it?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear according to your height your weight should be between 60-63. Your just over weight. Go for jogging/swimming/aerobic exercises. Control your diet by avoiding junk/sweets/oily substances. Consult your dietitian for proper diet chart. Take care.
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I am having uric acid level 8.2 and having shoulder pain and wrist pain is there any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having uric acid level 8.2 and having shoulder pain and wrist pain is there any solution.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Last two month I had an accident with my bike and my right leg had very badly injured in this accident. Some very big stains in my leg please tell me the solution of this problem?

BHMS
Homeopath, Faridabad
Last two month I had an accident with my bike and my right leg had very badly injured in this accident. Some very big...
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4 weeks.
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Some time pain is coming in both side of shoulders-blade. Some time coming in one side. If try bend neck towards down and tried touch chest. Some pain is coming in my body below neck.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Some time pain is coming in both side of shoulders-blade. Some time coming in one side. If try bend neck towards down...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow.
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My tail bone is paining after pregnancy? what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My tail bone is paining after pregnancy? what should I do?
You may have to strengthen your pelvic floor muscles along with spinal flexion exercises do consult neuro physiotherapist or gynecological physiotherapist and start this once pain subsides best regards
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Hi I am 18 year old nd suffering from severe back pain what should I do as I am unable 2 sleep from last 1 week I use to do exercise in gym does this relate anything to it please respond fast.

BHMS
Homeopath, Faridabad
Hi I am 18 year old nd suffering from severe back pain what should I do as I am unable 2 sleep from last 1 week I use...
Hello, do not go to gym until your backpain is not relieved completely. first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Hi, currently, i am having upper back pain. This pain has started as an intermittent pain a year back. I have been visting doctors and taking vitamins & pain reliever as per their advice. No effect. Please help.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.
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I have very back pain What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have very back pain
What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am a 62yrs old male since about 3 months I am suffering from shoulder pain though bearable I would like to know the reason for the same. When pain is severe I take! tab of paracetamol -650mg [Dolo]. Pls advise how to go about in this regards and the remedy for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 62yrs old male since about 3 months I am suffering from shoulder pain though bearable I would like to know the...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Dear Sir, Hi I am from Mumbai. My mother having some back pain issue since 15 years. We have done many treatments like stretching and some kind of physiotherapy. Currently she has suffer by right body pain (right leg, right hand, right side of neck & right side of back) even she couldn't seat easily. We have done MRI &Dr says that her right side nerve cramp in vertebrae also there is gap between back & neck bones of vertebral column. Dr. suggest for operation but we decide some physiotherapy & after 2 months she now feeling well, now she don't have right side pain. But problem is now she is suffer by left side body pain & she still not recover. We have done same physiotherapy on left side also but after 1 month treatment there is no any improvement observed. Some Dr. Says try to avoid operation because it is not safe for patient. Kindly suggest what we can do to recover in this situation & will be safe for patient also. Your consultation is valuable for us, waiting for your reply. Thank you Best Regards,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear Sir, Hi I am from Mumbai. My mother having some back pain issue since 15 years. We have done many treatments lik...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.
apply medicated oil over knee joint, do hot fomentation,do physiotherapy under supervicion,keep cows ghee in diet, take milk,dry fruits,fresh fruits ,proper diet, sound sleep.. Best luck
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My left hand muscles was pain for over 3 days.

BPTh/BPT
Physiotherapist,
My left hand muscles was pain for over 3 days.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I have a red spot at my left shoulder from 10 days but it has no pain, what should I do? I mean should I ignore it, or should I need concern of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a red spot at my left shoulder from 10 days but it has no pain, what should I do? I mean should I ignore it, o...
Although it seems like there is nothing to worry about but we cannot take things for granted as already 10 days have passed.As a precaution I will suggest you to go for BLOOD CBC TEST immediately.
2 people found this helpful
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Due to shoulder pain, only disturbed sleep. Cortisone shoulder injection failed. Pain killer tablets create stomach ache.

BPTh/BPT
Physiotherapist, Mumbai
Due to shoulder pain, only disturbed sleep. Cortisone shoulder injection failed. Pain killer tablets create stomach a...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement.
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My wife is having trouble of Pain due to Heel Scar( Confirmed by X Ray). Is this ailment curable (by exercise and Calcium Diet)?

BPTh/BPT
Physiotherapist, Delhi
Yes it is curable. Take Physiotherapy sessions for pain. Take calcium and methylcobalamin supplement.
1 person found this helpful
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I am a 25 years old. I have back ache. Please tellme.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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