Dr. Priya Daundkar Patil

The heart beats are fine and normal... But if you are feeling discomfort then you should get proper check up.. Like ECG... At least.. if it come Normal then we can think of something else...

According your age this is deficiency of vit d and calcium so take oral ya medicine form after checkup ok preventions are avoid strain full activity like running, jumping, for pain tk heat formation twice a day and start strength exercise in gradually process.

Any breast lump has to be treated with caution .From what you say it seems to be a fibroadenoma which is innocous. A complete breast investigatiion schedule including FNA (fine needle biopsy) should be done .Surgery is the only mainstay of treatment and should be a lumpectomy followed by a histopath examination Clinical examination by the surgeon will dictate what sequence the management will follow, hence the patient must see a surgeon as soon as possible and follow hisadvice.

Dear lybrate user, please consult a counsellor at the earliest. There might be some issues in your marital relationship which has affected your sex life and vice versa. It is very important to know what your wife thinks about sex. It is very important to know if you both are able to discuss your sexual needs with each other. The counsellor will help you both to understand sex, importance of sexual relation in marriage and will also help you to communicate effectively with each other. All the best.

Spectacles do not cause dark circles, as far as I know. Some heavy frame specs may sit on the skin under eyelids and and on the nose causing pressure, which may cause some spots. One of the things that you can do is get contact lenses. If not going for contact lenses, then try to remove the specs periodically. You may also try 1.Applying some light harmless facials like milk cream, sandal paste etc once in a while when taking rest will rejuvenate the skin. 2.Avoid studying/partying/staying up late at night. 3.Take breaks between studies. 4.You can try applying cucumber slices on your eyes when you have time to relax and close your eyes. 5.Mix turmeric powder with pine apple juice and apply regularly. 6.Apply a mixture of lemon and potato juice twice a day. 7.Dip the cotton in rose water or cold water and apply smoothly under your eyes for few minutes. 8.Try to increase intake of vitamin A rich foods. 9.Cucumber and potato are best for dark circle removal. So you can either slice or make a juice and apply it daily when going to sleep. 10.Don't strain your eyes by looking at computer/TV/laptop for long times.

You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.

Please take Bryonia 30 / 5 drops in little water thrice a day for one week Revert back after one week with feedback.

Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. . Drink lot of water everyday. Take high fiber low fat diet.

Large breast can be reduced by rook sha massage of breast by triphala churna daily mam but think twice big breast is always God gift to females.

Dear User Reduce your weight. Your ideal weight is 70 kg Reduce salt in your diet Take 7 hours sleep Rest you are doing well Hopefully your questions is answered.