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Calcium rich foods - broccoli, yoghurt, cabbage, and milk - should be consumed in higher quantities as they naturally fight muscle spasms and also lessen the pain caused by cramps during menstruation.
I am 60 year old women recently suffered dengue now recovered but now having swelling in feet on sitting for long. What shall I do?
What does it mean that cow milk is not good for health. It does not increase the calcium. Please describe clearly.
But... its not so..as it is easier to take out the calories than to try and burn them off..
To drop 1 kg of body fat= Burn/ reduce 7500 calories.
WHAT DO YOU THINK IS THE BETTER OPTION ?
BURNING 200 CALORIES/ DAY THROUGH EXERCISE
CUTTING 500 CALORIES/ DAY FROM DIET
Burning 200 calories/ day than through exercise=1 TO 1 1/2 hrs at the gym on the treadmill/ on the rowing machine
Cutting 500 calories a day from their diet=
Just cutting off a couple of sodas, or burger and pizza with cream cheese...
70% CONTRIBUTION OF WEIGHT LOSS COMES FROM DIET AND JUST 30% FROM EXERCISE...
So choose your foods wisely...
TIPS TO STAY HEALTHY..
1) Eat more of foods that are rich in fiber
2) Avoid oily, fried and spicy food.
3) Make sure to have sufficient amount of water throughout the day...Ideally 8-10 glasses.
4) Aim to achieve and then maintain your ideal body weight.
5) Ensure to follow a regular exercise routine
6) Dinner should be had atleast two hours before bed time for effective digestion.
7) Avoid overcooking, reheating, or deep freezing food.
8) Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) Prefer the consumption of whole fruits over juices.
10) Use wheat flour without sieving.
11) Never skip a meal, instead have smaller and frequent meals.
12) Always start your day with breakfast. This will keep you energized throughout the day.
13) Avoid refined products and processed foods..
Remember you EAT to LIVE and so DO NOT.. Live to Eat...
Stay healthy .. Stay happy.. ☺
At what time we can drink lemon honey with warm water and how many times I have to take it? Can you please tell me ?`
I'm very thin my weight is 52 that not suppose to be a regular humans weight my question is how would I gain my weigh will it be possible and how?
My name is poonam bhatia nd my age is 45 my weight is above 80 kg so tell me some exercises please which can help me to refuse extra weights?
I take 180 ml whisky daily. I have controlled diabetes, hypertension, and insomnia like condition. Is the amount of alcohol safe?
Hi I looks like very fatty. Is green coffee best for getting slim again or to control my belly which keeps on increasing day by day. Please advise Thank you Arpit kumar.
Dear doctors, I'm asking about a diabetic patient not a normal one. If a diabetic patient takes a lot of stress, sugar level in his blood will reduce? One psychiatrist unnecessarily confused me that if a DIABETIC patient takes a lot of stress, some times sugar level in his blood may reduce. Is it the truth?
Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknown. Even today the milk myth is very much present in our daily lives and you will be surprised to know that back in 2001, the average American kid drank more than 104 quarts of cow milk. But does it really have any good effect on human bones? Researchers say otherwise; milk tends to deplete the calcium content in human bones.
The cause in the myth of milk
The myth of milk has extended itself across the globe on the basis of a misconception that calcium and protein-rich drinks are essential to support bone health at all ages. Here it can be implied that the confusion regarding supposed benefits of milk may have stemmed from the fact that milk is rich in calcium, which is about 300 mg calcium for a cupful of milk.
Did you know that various scientific studies have reported that series of detrimental health issues are directly connected with consumption of milk? The most astonishing fact here is that not only do people hardly absorb the calcium contained in cow’s milk, but it leads to depletion of calcium content in the human bones. Similar to animal protein, milk would acidify the pH level of the body which leads to a biological correction. You can also take the package for Reducing Joint/Muscle Pains.
Milk causes depletion of calcium content in bones
Calcium is a great acid neutralizer and the largest store of calcium in the body is in the bones. Therefore, the calcium required by the bones to stay strong is contrarily used by the body for neutralizing the acidic effect of the milk. Once the calcium is taken out of the bone, it passes out of the body through urination. So the awful net outcome of consuming milk is a deficiency of calcium within the bones.
In a report published by the nutrition director for the physicians committee for responsible medicine, it is claimed that the countries with the highest level of osteoporosis are those where milk consumption is the highest. The report said that the relation between bone health and calcium consumption is poor. Just the way mother’s milk is indispensable for a human baby, cow’s milk owing to its very nature is ideal for calves.
Besides, depleting calcium content in the bones, cow’s milk increases the risk of fracture and is an acidifying animal protein that takes a toll on the human digestive system as well. If you are still skeptical about these facts, then let a healthcare provider explain it in detail to you. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.