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Hi. I can't bend my thumb from joint but with any support I can do so ,by own I am not able to bend and there is no pain or hurt, please tell me what is problem and how to cure it any medicines.
I am 43 women, facing period problem my period in september start form 18.9.2016 against it come on october 7,2016 but still coming not. I visit to doctor advised to take gynace for 5 day. She told to take on saturday night, Bit I have taken from today 20 october 2016. It is not harmful. Why period date change.
I am suffering form cough. Till now 2 months if am any risk to my life that like tb please suggest me.
Her legs have become energy less. She was admitted to hospital in Delhi but no reason could be found behind this restlessness in her legs.
Hello Doctor, My doctor prescribed me hair 4 you 2% lotion because of improper hair growth & also advised not to use during pregnancy. Actually we are planning for our baby after 2 to 3 months .so now my concern is should I use it before pregnancy or not? Will it affect to my baby? Really need your help. Thanks.
Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.