Dr. Prerana Beri Kalekar

Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so your daughter has 8yrs. more to grow further! Start giving her homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Give her milk and milk products which contains more calcium, more of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to include green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Ask her to skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Let her get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, enough of rest and sleep (which helps in repairing of cells and cell rejuvenation) is very important part. Get back to me after a month for further guidance. All the Best!

It could be due to hyperacidity.Take one tablet of pan40 in the morning before breakfast.Have bland diet,avoid spicy food,drink plenty of water.If no relief,consult doctor

Bala generally in this kind of situations there is lot of crowding in teeth.and due to crowding u r not able to clean d area properly ; although u r brushing it very well still u can't get d proper cleaning.and due to that calculus deposition occurs that lead to gingivitis (pyrrhoea ).u need a oral prophylaxis as a first line of treatment.and then u can get permanent cure of d crowding with the help of orthodontic treatment. thanx

Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.

Hi, take homoeopathic medicine - petroleum 30/ 3 times a day daily. Maintain local hygiene, keep the area clean and dry, wear cotton inner.

Dear , you need further investigation first get usg with full bladder volume, bladder wall thickness on full bladder and post-void residual urine and uroflometry. Post these results along with pictures of usg here and let me see them.

You are very young and have a full life ahead of you. You have turned a lot of anger towards yourself. You must identify that anger, its origins, and why you feel you need to turn it against yourself. Life is precious and beautiful depending on how you want to see it, and what circumstances you allow to disturb it. Sometimes when we are not able to get what we want, we need to adjust our wants to cope with the situation. People who cannot make these changes to suit the situation end up becoming maladjusted persons and can suffer more problems in life. It is our resilience that is a sign of good mental health. Surely you do not come into that category! please talk to a counselor, either with your parents or without them too, and discuss your problems at length. That person may want you to meet with a psychiatrist, if it is really serious. Even so, do not give up on the counseling and cooperate with both the therapies, sincerely. At your age you will need to see a lot more of life and realize that you are not mature enough to take your life for want of proper understanding of your circumstances. A counselor will do the needful to explain these intricacies of life. Nothing is worth taking your life for. Your anger is making you have these thoughts and if it is not dealt with soon, you could end up depressed or you may already be depressed. Don? t be so rigid. Negotiate everything. There is always a way, if you are flexible. You must learn to lvoe yourself and your life.

Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

For asthma please try to know things from which u have allergies n which triggers ur problems n then avoid them. Use B C no 2 ,4 tabs thrice a day.

Hello lybrate user as due to long period of bending neck might be the pain has increased you can do hot spanging over it is there any swelling over it and do it for a week and reduce your timing for laptop but if it still persist go to an orthopaedics for further management.

You take 50ml parashute coconut oil add 15 drops of neem oil stair well end apply day end night for one month khadirarist sy 3spoon add 3spoon lukewarm water mor end eve end panchnibadi vati 2 tab mor end 2in eve after meals for 15days end report to me do not use shapoo. Use indian shikakai powder (you will get in aatarwala jdi buti saler shop) medicine ypu will get in ayurvedic shop.

Please take following medicine:- tub. 1m / 5 drops in little water only single dose. Revert back after one week with feedback.

Hye, Most often a foreign object may come out of your body without harming you. But at times a pointed object could injure your system moving down. In case you get vomiting, abdominal pain, dark bloody stools you need to immediately see a doctor.

height will be determined by genes, hereditary. So, no one cant change the code already decided. But its not in your case, you may have chances to grow up still, upto 20-22 yrs. You can try calc. Phos, five phos daily 5-5/morning n evng for few monhs. Which may helpu further. You can try gro up or gro rite combination of medicines from bakson or any else from any homeopathic pharmacy.

Hello, after taking unwanted 72, your periods are disturbed and it will take around 2 months to settle down again. There is no chance of pregnancy. Thanks.

I advice you go for scaling (professional tooth cleaning) to remove the extrinsic stains and then polishing and then bleaching (tooth whitening) so as to remove the intrinsic stains and improves the tooth shade. The cost of this treatment in my clinic is approx 7000 rs.

first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner

For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Hi, please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.

Avoid to use pillow below your neck. Massage your neck and spine with mahamash tail and give heat treatment with hot water bag over affected areas. Do some neck and head exercise as clock wise and anticlockwise movement for5minutes.