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Dr. Prerana Beri Kalekar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience
Dr. Prerana Beri Kalekar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prerana Beri Kalekar
Dr. Prerana Beri Kalekar is an experienced Ayurveda in Pradhikaran, Pune. She has been a successful Ayurveda for the last 14 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Prerana Beri Kalekar at Urja Ayurveda in Pradhikaran, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prerana Beri Kalekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C A R C Pune - 2003
Languages spoken
English
Hindi

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Vatsal Apartment Survey No 13, Pradhikaran Road, Near Mhalasakant Chowk, Pradhikaran, Pimpri, PunePune Get Directions
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I am smoke in 14 years in age and smoke side effect my body growth has been stopped and my skin problem is main issue my face is damaged please give me suggestion what I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am smoke in 14 years in age and smoke side effect my body growth has been stopped and my skin problem is main issue...
You can reverse almost all damage caused during your smoking days by quitting immediately. For your growth in height, I cannot see much hope there. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
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Dear sir when I sex with my girl friend more than two times she felt pain in her vagina as I sex third times sir please tell me what is the issue. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
There are many reasons, she is not in good health, not ready mentally for third attempt, not warm up properly, she is too young, etc. So don't force her. Keep in mind her happiness and health also. Regards,
2 people found this helpful
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How to control hair fall Please help me Daily I found many of my hair is fall How to control on it.

MD - Homeopathy
Homeopath, Aurangabad
How to control hair fall
Please help me
Daily I found many of my hair is fall How to control on it.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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What are the symptoms of dengue. What is the precautions that have should be taken to avoid get affected from dengue.

MBBS
General Physician, Mumbai
What are the symptoms of dengue. What is the precautions that have should be taken to avoid get affected from dengue.
He symptoms of dengue are fever with chills. There may be headache, eye pain, muscle pain, joint pain usually of the knees and shoulders, nausea and vomiting, weakness, abnormal taste, loss of appetite and sore throat. Avoid mosquito bites, including the use of appropriate mosquito repellants. Dengue is spread by aedes mosquito. Aedes mosquito bite during day time. Do not let water get collected in spaces as aedes mosquito lay their eggs in still water.
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I am suffering from hair fall if I remove (takla) my hairs then is beneficial for me or not.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair fall if I remove (takla) my hairs then is beneficial for me or not.
No not of use hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly. Take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
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How to increase our body weight? I want to fit my body. So what kind of food to be eaten please give me a solution.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to increase our body weight? I want to fit my body. So what kind of food to be eaten please give me a solution.
Hello, high calorie fruits like jackfruits, grapes,chickoo, bananas,mango can be taken. Full cream milk, lassi,smoothies, milkshakes can be taken.
1 person found this helpful
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Acne treatment

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Acne treatment
Get rid of acne. Its very easy.
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I have rashes in my face, how can I recover from that, please give me a suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have rashes in my face, how can I recover from that, please give me a suggestion.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am suffering from hair fall can i known how i get better treatments.also want to know about diet.

BHMS
Homeopath, Faridabad
I am suffering from hair fall can i known how i get better treatments.also want to know about diet.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am suffering from eye burning and back pain when am using my desktop. And some times head ache also. Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering from eye burning and back pain when am using my desktop. And some times head ache also. Please help me.
Dear lybrate-user, namaskar, this is what we call. Lifestyle disease, quite common amongst the youngsters who work on computers for long hours. You must sit with right posture while working (proper height of the screen, desk as well as your chair with correct back support.) you should interrupt your working for 10 minutes after every 1-1.5 hrs. Also in between close your eyes for few minutes and learn exercises for the back and eyes by a physiotherapist and decrease the brightness of your screen. Take care.
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I'm am facing some kidney stone problem and diabetes problem how can it manage diet give some tips.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I'm am facing some kidney stone problem and diabetes problem how can it manage diet give some tips.
Hi dear, welcome to lybrate. Stones remedy/ diet/ and for diabetes ------------ you should take care of diet. Do not take non veg, meat, fish, eggs and fried foods, fast foods, leafy vegetables/ spinach etc.-- sweets, sweet fruits -add plenty of fresh clean and healthy water -add sufficient vegetables/ fruits to daily diet. -avoid excessive semen/ raj- loss - best way -u can purchase -- tibetan/vaidic- pathrihar course- - remedy--1-months- for complete cure- and get rid off stones in a short period- if you want to avoid surgery/ lithotripsy etc.
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Suggest me shampoo for oily skin and I suffering hair fall problem also please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
Suggest me shampoo for oily skin and I suffering hair fall problem also please suggest me.
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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Hii. I am too overweight what can I do to reduce 25 kg in 10 days it is emergency fr reducing weight.

BAMS
Ayurveda, Ambala
Hii. I am too overweight what can I do to reduce 25 kg in 10 days it is emergency fr reducing weight.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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What will be the cost for angioplasty with insertion of one drug eluding stent in a hospital in mumbai.

MBBS
General Physician, Ahmednagar
What will be the cost for angioplasty with insertion of one drug eluding stent in a hospital in mumbai.
Can't say definitely ,but it depends upon length of stent. What we have observed in pune about 1.75 lac.
3 people found this helpful
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Diabetes May Cause Depression, Depression Can Cause Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Diabetes May Cause Depression, Depression Can Cause Diabetes

Diabetes is a state where the body suffers from lack of energy due to poor metabolic state. This is construed as depression in many patients as they already feel lethargic and subdued. The fatigued state of body in diabetes can be alleviated by exercise which raises endorphins - substances which are released in the body especially by exercise - providing us the necessary elation so much necessary for our recovery

Managing diabetes may make a person feel alone and set apart from their friends and family due to the number of dietary restrictions they need to follow. Additionally, if the person has trouble controlling their blood sugar level, it may make him frustrated and anxious. Over time, these negative emotions can build up into depression.

Depression can make a person lose his sense of purpose and can make regular tasks feel like too much to handle. Thus, a depressed person may stop taking care of himself. The lack of energy can lead to a loss of appetite or unhealthy snacking. This can trigger fluctuations in blood sugar levels that worsen diabetes.

Thus, depression and diabetes have a cyclic relationship. The good news is that these two diseases can be treated together and managing one of these diseases can have a positive effect on the other as well.

Here are a few ways to treat diabetes and depression:

  1. Regular Exercise: Regular exercise is very beneficial towards treating, both depression and diabetes. Exercise helps regulate blood sugar levels and hence can help control diabetes. It also helps in reducing excess weight, which can enhance your self image and make you feel happier. Simultaneously, it also releases endorphins or the 'feel good' brain chemical. This can help alleviate depression symptoms.
  2. A Balanced Diet: A balanced diet is essential for good health and can help manage, both these disorders. Along with a balanced diet, there is also a need to abstain from snacking between meals. Reducing the amount of sugar in your meals helps stabilize blood sugar level and control fluctuations. Stable blood sugar level keep a person from becoming increasingly anxious and can thus prevent depression.
  3. Restful Sleep: A good night's sleep can treat, both diabetes and depression. If you have proper sleep, you will awake feeling refreshed and energetic. This positive energy balances the negativity of depression, lowers the urge to snack and helps in stabilizing blood sugar level.
  4. Psychotherapy: Psychotherapy or in particular cognitive behavioral therapy has been proven beneficial towards treating depression. This in turn gives a person the motivation needed to manage his diabetes as well.
4428 people found this helpful

I am suffering from hair loss my hair are become dry and not growing properly it doesn't shine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hair loss my hair are become dry and not growing properly it doesn't shine.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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MORNING WALK IS A ZIST

MS - General Surgery, MBBS
General Surgeon, Delhi
MORNING WALK IS A ZIST

Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.

Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.

Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.

Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.

Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.

Make a routine of morning walk and 1 game of your liking can save you from many problems.

Simple health tip can be a very big change in future.Follow it.

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I wanna loss weight I want a healthy veg diet which I can follow daily n loss weight as soon as possible I have more fat on my thighs n tummy.

BAMS, PGFP
Ayurveda, Jalgaon
I wanna loss weight I want a healthy veg diet which I can follow daily n loss weight as soon as possible I have more ...
Fatty ness is a disease so it can not be so easy it have to be treated woth regular medicines and exercises. But now avoid fast food. Do not sleep during the day do not eat late night at all take regular walk. It will I visit once in thane you can consult me.
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I have a stomach health problem in a weekly and I don't eat chocolate or any fast food also. How can I cure this.

MBBS
General Physician, Mumbai
I have a stomach health problem in a weekly and I don't eat chocolate or any fast food also. How can I cure this.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I feel some kind of etching in my throat, all the time (sukha khansi). What to do?

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Bangalore
I feel some kind of etching in my throat, all the time (sukha khansi). What to do?
Irritation in throat occurs due to 1. GERD (gastric problem) 2. Dust allergy (sneezing, itching,nose block) 3. Throat infection (bacterial or viral) It is imp that you meet ENT specialist and get examined. Later depending on your problem treatment can be started.
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