Dr. Prerana Beri Kalekar

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Thanks for asking Beard growth is also determined by hormones ,hereditary. You can apply cutisoft cream Minoxidil evening Review for better results.

Do cleanup and facial .along with drink 8 glass water / day. Drink orange juice daily .and try this. Do Half a banana mashed • One egg white • One tablespoon curd Preparation: Mash the banana mix well the egg white and curd in it. Apply on face. Wash after fifteen minutes. Banana is best for glowing skin. It gives the effect of a parlour facial. Try it and you don’t have to go to parlour for a glow on your face. At night apply aloe vera gel. Eat healthy diet. Avoid oily food. Don't do peeling right now. Sometimes rash occurs when applying peeling agent.

ars.alb 12c , sulph12c , nux.vom12c , all 3times dy 4 15dys u cn take bell3c 4tims dy if pains inform me on 19th dy for further rx

This long standing pain confirms that your tooth is having cavity and periodontal /periapical pathology and needs treatment please visit a dental surgeon and go for required treatment. You will be able to eat from this side.

Hello, you may get a serum beta hcg test done after 7 days post last intercourse and if its positive then she is pregnant.

Dulcamara 1m ( Dr. Reckeweg ) 1 drop direct in mouth before going to sleep at night. To be repeated every week for 6 weeks. Means 6 drops in 6 weeks. Report after 5 months.

According to your skin type use of face wash and cleanser and skin tonning cream may helps you superficially bt for proper cure you should consult homoeopathic physician. By proper physical examination can diagnose the cause of mark and helps in removing them.

Hi Lybrate user if you're muscular pain due to exercise then take homoeopathic medecine Bellis per &Arnica 30 2 drops each medecine directly on your morning &evening, thanks, take care.

take following remedies 1.chandanasav 4 tsp before lunch and dinner 2.chandra kala ras vati 2 tab before lunch and dinner