Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Prerana Beri Kalekar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience
Dr. Prerana Beri Kalekar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prerana Beri Kalekar
Dr. Prerana Beri Kalekar is an experienced Ayurveda in Pradhikaran, Pune. She has been a successful Ayurveda for the last 14 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Prerana Beri Kalekar at Urja Ayurveda in Pradhikaran, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prerana Beri Kalekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C A R C Pune - 2003
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Vatsal Apartment Survey No 13, Pradhikaran Road, Near Mhalasakant Chowk, Pradhikaran, Pimpri, PunePune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My weight is too low but I eat a lot of meat and fish. Please refer me some medicine.

BHMS
Homeopath, Raebareli
My weight is too low but I eat a lot of meat and fish. Please refer me some medicine.
Please check if your bowels are clear/if you have intestinal worms. Do depended on balance diet/good sleep/daily exercise. Take five phos 4 tablets twice daily for next 2 weeks.
1 person found this helpful
Submit FeedbackFeedback

I am feeling a ton of weight on my head from a day, unable to walk far, if I walk I feel hammering on my head. What I have to do?

BHMS
Homeopath, Faridabad
I am feeling a ton of weight on my head from a day, unable to walk far, if I walk I feel hammering on my head. What I...
Hello, take Natrum mur 30, 3 drops once daily . Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
2 people found this helpful
Submit FeedbackFeedback

Skin Care During Uttarayan

MD - Dermatology
Dermatologist, Vadodara
Skin Care During Uttarayan

Amidst the celebrations, do not forget to take proper care of your skin during uttarayan. These are a few tips that will help you:

 

- Use a sunscreen of atleast 30 spf and re-apply after every 3 hours of sun exposure

- Use physical protection like caps, sunglasses etc as much as possible.

- Use band aids/tapes on fingers as a preventive measure against cuts.

- In case of any cuts/abrasions, apply a plain antibiotic ointment like soframycin.


Lastly:

Dont forget to drink lots of water since its winter and you might not feel thirsty but your body does need water.

Waves wellness wishes you all a very happy and safe uttarayan!

6 people found this helpful

I'm suffering from mentally illness it could be depression could you help me to out of this please Thanx.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm suffering from mentally illness it could be depression could you help me to out of this please Thanx.
Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
You found this helpful
Submit FeedbackFeedback

I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturbation also. Does it affect weight also?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturba...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
Submit FeedbackFeedback

I am student. 19 years old. I have few pimple now they r cured but I got some dark spots. And my complexion become dard and dard day by day amd oily skin too. Please recommend some useful medicine which dnt have harmful effect. Thankyou.

BAMS
Ayurveda, Ambala
I am student. 19 years old. I have few pimple now they r cured but I got some dark spots. And my complexion become da...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
5 people found this helpful
Submit FeedbackFeedback

I am 25yr old girl.My skin has become so dull & dark.Please suggest me some home remedies or medicine at affordable price & food intake to make my skill glow and appear healthier.

BHMS
Homeopath, Faridabad
I am 25yr old girl.My skin has become so dull & dark.Please suggest me some home remedies or medicine at affordable p...
Hello. Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. You can use toner frequently when you are out for long time as excessive exposure to the sun can cause pores to get opened.
You found this helpful
Submit FeedbackFeedback

My friend is not growing according to his age. All our friends have beard and manly voice but he us still like a small boy. What nutrients he is lacking in his diet?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
My friend is not growing according to his age. All our friends have beard and manly voice but he us still like a smal...
What is his age? he may be suffering from delayed puberty. He can take all food s rich in calcium and vitamins like banana, milk, eggs. This will help him to grow. You can go for homoeopathic treatment.
13 people found this helpful
Submit FeedbackFeedback

I have a dermoid cyst in my right ovary of 6.5 cm, what should I do. Get treated immediately or as told by my doctor that it can only be removed by operation. Is there no medication for it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have a dermoid cyst in my right ovary of 6.5 cm, what should I do. Get treated immediately or as told by my doctor ...
Hi lybrate-user, no medicine for dermoid cyst. It has to be operated and removed surgically. Do with expert in order to preserve your fertility.
2 people found this helpful
Submit FeedbackFeedback

My hair fall too much and little bit dandruff problem also please tell me what I do. My hair fall frustrated me. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My hair fall too much and little bit dandruff problem also please tell me what I do. My hair fall frustrated me. Plea...
Hello- scalp is like our skin, if you won't apply oil properly your scalp will get dry and you will face dandruff problems, it is similar to your skin as in winters where you apply moisturising lotion to the skin to prevent scaling. Here are some ayurvedic tips for you- a) less shampoo and more oiling proportion should be followed. B) avoid fast food and fried and spicy food. C) avoid hair dyes and anti-dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet.
4 people found this helpful
Submit FeedbackFeedback

I am 19 year old I get more fat my weight 105.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 19 year old I get more fat my weight 105.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
6 people found this helpful
Submit FeedbackFeedback

I got back pain when I am playing cricket. I take so many medicine. Its only relief that time only. When I am in work its come back. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got back pain when I am playing cricket. I take so many medicine. Its only relief that time only. When I am in work...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
You found this helpful
Submit FeedbackFeedback

I m 18 years old female I have dark circles in my eyes. please help me. How to come over them. please help me I want to get rid of dark circles please suggest me with what to eat what to do nd what not to do? That will be your most kindness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m 18 years old female I have dark circles in my eyes. please help me. How to come over them. please help me I want ...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
You found this helpful
Submit FeedbackFeedback

I have a problem last five days I feel very lazyness in my body so please tell me what can I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling tiredness & weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
You found this helpful
Submit FeedbackFeedback

I Have back pain since of long time. What should I do.

MS - Orthopaedics, MBBS
Orthopedist,
I Have back pain since of long time. What should I do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform. Contact your family doctor or nearest hospital for emergency help.
You found this helpful
Submit FeedbackFeedback

I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
You found this helpful
Submit FeedbackFeedback

What are the symptoms of malaria?

MBBS
General Physician,
What are the symptoms of malaria?
Fever, Body aches, Severe headahe, Fatigue, Sweats, Chills, Nausea and Vomting These are just some of the common symptoms of malaria. Some of the other symptoms include dry cough and muscle pain.Thank you
You found this helpful
Submit FeedbackFeedback

Hi all I'm 24years old, weighing 94kg, 5'10 height, the problem I'm facing is the problem of male breast, is there any way to reduce it without surgery.Please help?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mumbai
Hello, Gynecomastia is abnormal enlargement of Male Breast.It involves increase in size of Breast Gland n Fat in chest,in variable proportions.Surgery is the only n Best way to treat this condition n the Result is permanent. If not interested in Surgery, try losing some weight.That may decrease the fat component in chest also ! But don't expect a remarkable results.Something better than Nothing. Dr Agrawal Mumbai
You found this helpful
Submit FeedbackFeedback

iam 20 years old boy so I have 0nly 45 kg weight so what i can do better my health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
iam 20 years old boy so I have 0nly 45 kg weight  so what i can do better my health.
You need to follow a high calorie high protein diet. You need to take butter, ghee, sweets, cheese, milk and milk product. You need to take chicken, egg, soyabean, paeer.
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

83%
(10 ratings)

Jiva Ayurveda

Jiva Ayurveda Clinic
Ayurveda
Jiva Ayurveda - Pune Chinchwad, 
200 at clinic
Book Appointment
85%
(10 ratings)

Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jiva Ayurveda - Pune Chinchwad, 
200 at clinic
Book Appointment
89%
(26 ratings)

Dr. Sanjay Erande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Emergency Medical Services, Master of Ayurvedic Dietetics
Ayurveda
Dr Erande's Vedsuman Ayurvedic Panchakarma & Infertility Clinic, 
200 at clinic
Book Appointment
87%
(22 ratings)

Dr. Adesh Karwa

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
Ayurveda Clinic, 
200 at clinic
Book Appointment
89%
(10 ratings)

Dr. Vinay W. Patil Patil

MD -Medicine
Ayurveda
Charak Online Clinic - Dr. Vinay W. Patil, 
at clinic
Book Appointment
87%
(11 ratings)

Dr. Swapnil Dharmadhikari

MD
Ayurveda
Dharmadhikari Ayurveda Clinic & Research center, 
300 at clinic
Book Appointment