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I am smoke in 14 years in age and smoke side effect my body growth has been stopped and my skin problem is main issue my face is damaged please give me suggestion what I do.
Dear sir when I sex with my girl friend more than two times she felt pain in her vagina as I sex third times sir please tell me what is the issue. Thank you.
What are the symptoms of dengue. What is the precautions that have should be taken to avoid get affected from dengue.
How to increase our body weight? I want to fit my body. So what kind of food to be eaten please give me a solution.
I am suffering from eye burning and back pain when am using my desktop. And some times head ache also. Please help me.
Hii. I am too overweight what can I do to reduce 25 kg in 10 days it is emergency fr reducing weight.
What will be the cost for angioplasty with insertion of one drug eluding stent in a hospital in mumbai.
Diabetes is a state where the body suffers from lack of energy due to poor metabolic state. This is construed as depression in many patients as they already feel lethargic and subdued. The fatigued state of body in diabetes can be alleviated by exercise which raises endorphins - substances which are released in the body especially by exercise - providing us the necessary elation so much necessary for our recovery
Managing diabetes may make a person feel alone and set apart from their friends and family due to the number of dietary restrictions they need to follow. Additionally, if the person has trouble controlling their blood sugar level, it may make him frustrated and anxious. Over time, these negative emotions can build up into depression.
Depression can make a person lose his sense of purpose and can make regular tasks feel like too much to handle. Thus, a depressed person may stop taking care of himself. The lack of energy can lead to a loss of appetite or unhealthy snacking. This can trigger fluctuations in blood sugar levels that worsen diabetes.
Thus, depression and diabetes have a cyclic relationship. The good news is that these two diseases can be treated together and managing one of these diseases can have a positive effect on the other as well.
Here are a few ways to treat diabetes and depression:
- Regular Exercise: Regular exercise is very beneficial towards treating, both depression and diabetes. Exercise helps regulate blood sugar levels and hence can help control diabetes. It also helps in reducing excess weight, which can enhance your self image and make you feel happier. Simultaneously, it also releases endorphins or the 'feel good' brain chemical. This can help alleviate depression symptoms.
- A Balanced Diet: A balanced diet is essential for good health and can help manage, both these disorders. Along with a balanced diet, there is also a need to abstain from snacking between meals. Reducing the amount of sugar in your meals helps stabilize blood sugar level and control fluctuations. Stable blood sugar level keep a person from becoming increasingly anxious and can thus prevent depression.
- Restful Sleep: A good night's sleep can treat, both diabetes and depression. If you have proper sleep, you will awake feeling refreshed and energetic. This positive energy balances the negativity of depression, lowers the urge to snack and helps in stabilizing blood sugar level.
- Psychotherapy: Psychotherapy or in particular cognitive behavioral therapy has been proven beneficial towards treating depression. This in turn gives a person the motivation needed to manage his diabetes as well.
Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.
Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.
Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.
Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.
Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.
Make a routine of morning walk and 1 game of your liking can save you from many problems.
Simple health tip can be a very big change in future.Follow it.