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Book Clinic Appointment with Dr. Prem Prakash Singh
Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Management of Underweight & Malabsorption Disorder
Back Pain Treatment
Treatment of Pain
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Increasing Height Treatment
Treatment of Joint Pain
Treatment of Female Hair Loss
Treatment of Dandruff
Treatment of Leg Pain
Prevention & Treatment of Diabetes
Treatment of Itching
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I am 27 years old Male and my hairs are greying prematurely. 10 % of my beard is grey now. I am taking proper diet from since last one year still its greying fastly. What should I do?
I am having headaches and feel pain at vertigo. The headaches give lot of pain and it keeps coming back. What to do?
I am 29 years old and 30 weeks pregnant you have small painless lump in my right breast since 5 yrs. Will it be safe to feed breast to baby?
Which medicine is useful for fever please tell some medical names which cure the fever immediately. And also tell some precautions to avoid the fever in the winter. Thank you in advance.
Recently I showed my self to a ayurvedic doctor and a homeopathic doctor Both results was Too much of masturbation is bad for you He said you should stop as it has damaged your liver Can any one let me know how can I fix my damaged liver.
Is there any one who can tell that how to increase sex drive because my sex drive is very low which tablets is good and how to take tablet.
I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goes its not as much but again in night it will be paining thats from nee till the toe not joint pains please suggest.
Is masturbation everyday is harmful. Is it? I do masturbation two times in daily is it cause any problem in future? How much masturbation do in a week?
My age 21 I am doing gym from 6 months I wanted to gain my muscles suggest me a diet after workout Can I take supplement for growing body muscles Please suggest me.
The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body, such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few.
Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:
- Include lots of iodine in your diet: Iodine is a nutritive element, without which your thyroid gland will not be able to function at all, being its building block. Therefore, iodine rich foods, such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too.
- Plenty of B vitamins and antioxidants help: Since stress (blame it on cortisol, the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself is extremely important. This can be done by including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.
- Say no to soy: Soy is one of the main culprits behind the malfunctioning of your thyroid gland, as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too, as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.
- Enjoy your daily meals: In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy. If you wish to discuss about any specific problem, you can consult an endocrinologist.