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Dr. Preeti Singhani

Ayurveda, Pune

at clinic
Dr. Preeti Singhani Ayurveda, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Preeti Singhani
Dr. Preeti Singhani is a popular Ayurveda in Vishrantwadi, Pune. You can visit her at Vinod Memorial Hospital in Vishrantwadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Preeti Singhani on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-23/ Geeta Complex Kastorba Sociaty, Vishrantwadi, Behind Jakatnaka , PunePune Get Directions
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I have a black spots as well as pimples my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

BHMS
Homeopath
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I have a black spots as well as pimples my back. I used scar removal cream for 4 months but didn't see any changes. W...
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update. Clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
7 people found this helpful

Hello sir my name is savitri I am 38 year old married woman I have back pain problem last one months what should I do please tell me doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello sir my name is savitri I am 38 year old married woman I have back pain problem last one months what should I do...
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Natural Home Remedies to prevent Hair Fall

Advanced Aesthetics
Ayurveda
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Natural Home Remedies to prevent Hair Fall
tips to prevent hair fall

There are many reasons for hair loss. It is absolutely normal to loose 80-90 hair per day as it is usually replaced with new hair.There are many reasons for hair fall or hair loss like
Hereditary
Stress
Hormonal imbalance
Illness
Fungal infection of the scalp
Poor diet and nutrition
Child birth
Side effects of some drugs etc

Some forms of hair loss can be prevented with natural home remedies and a healthy lifestyle. But if one observes sudden increased loss of hair, it is advisable to consult a dermatologist or a trichologist.

Do?s and Don?ts

Certain practices like tying your hair tightly, combing the hair back, drying the hair vigorously with a terry towel, treating your hair with chemicals, combing vigorously causes the hair to break and results in hair fall. Try to avoid such practices as it will affect the overall health of the hair.

Include a diet rich in iron, protein, zinc and other nutrients.

Water is vital to proper hydration and also flushes out toxins from the body. It is necessary in order, for all nutrients to be utilized properly by the body, proper functioning of every cell in the body including hair follicles.

Keep yourself free of stress as stress is one of the reasons for hair fall.

Natural Home Remedies to prevent Hair Fall

Grind grated coconut with a little water and squeeze out thick milk. Massage this milk into the hair roots 3 times a week to prevent hair loss naturally.

Apply paste of gooseberry powder to prevent hair graying and falling. You can add gooseberry powder to henna paste also. Include amla or gooseberry in your diet as it is a rich source of vitamin C. (Few gooseberry recipes ? Gooseberry raita, gooseberry rice etc)

Grind fenugreek seeds soaked in water overnight and apply the paste on the scalp and wash it off after half an hour. This is an age old natural remedy for hair fall.

Apply Egg white on the scalp and wash it off after 15-20 minutes. It controls hair fall and also nourishes the hair because of the protein in the eggs
53 people found this helpful

I am 21 years old (MALE). I am using lemon juice for fairness. Can I use this for my face. please give me directions to apply on face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 years old (MALE). I am using lemon juice for fairness. Can I use this for my face. please give me directions ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

My father is suffering from arthritis for the last 4 years. And his health condition is weak. He is having swellings in his joints frequently. What all precaution do he must take to reduce the pain and swelling? which all are the food items that he should avoid eating? can this arthritis be cured completely?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It can relieved 60% .. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
2 people found this helpful

I have some back pain. It comes daily the time between 4pm to 12pm. Give me a suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have some back pain. It comes daily the time between 4pm to 12pm. Give me a suggestion.
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
2 people found this helpful

Benefits of Laser Resurfacing

MD - MD- Skin & VD, MBBS
Dermatologist
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The techniques of skin treatments to make you look beautiful and younger have developed significantly over the past few decades and the newer methods are very successful. One of these method is laser resurfacing.

What is laser resurfacing?
Laser resurfacing is the technique of eliminating dead skin cells and tissue from the top layer of your skin and thus exposing a newer and younger layer of skin. Other techniques and methods that could be used to achieve the same are far more invasive procedures, such as face lifts or plastic surgery. Laser resurfacing has known benefits compared to other methods. Let's have a look at some of them.

Benefits of Laser resurfacing

Laser peels are way more effective at removing wrinkles: Laser resurfacing removes the wrinkles from the skin layer by layer and thus exposes newer skin more effectively and safely as compared to a lot of the other methods. It uses high energy laser beams to eliminate other problems on the skin such as scars, lines and sun damaged areas.
Laser resurfacing tightens collagen: The collagen within the skin which makes it tighter is automatically increased after the laser resurfacing. Thus you don't have to take separate injections to tighten your skin as this procedure automatically results in it.
This procedure is less invasive than others: Compared to other procedures, laser resurfacing is much less invasive. For example, facelift surgeries as well as plastic surgeries to make you look younger require extensive surgery which laser resurfacing doesn't.
Healing time is quicker: Compared to all other procedures, laser resurfacing takes much less time in healing as the procedure is minimally invasive. In case of other forms of plastic surgeries, there is a much longer period of healing.
It can even take care of acne scars: While laser resurfacing is primarily used to look younger, it can remove old scars like the ones caused by acne or pimples. Thus, it can remove year old scars while giving you beautiful and younger skin, all at the same time.
It also stimulates the deeper layers of skin: This procedure also helps in stimulating deeper layers of skin cells and helps the skin become younger from much further down. This helps in making sure that the laser resurfacing effects stay for longer compared to other procedures.

While this procedure also takes some healing time, once the healing period is over, you will be very pleased to see the results. However, do your research and choose the best doctors and practitioners in your area as the quality of people administering the procedure also matters a lot.
Benefits of Laser Resurfacing
4524 people found this helpful

Can you help me to facial my face for glamorous and sexy looks. Can you suggest what could be done?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Can you help me to facial my face for glamorous and sexy looks.
Can you suggest what could be done?
Keep your face clean with - Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful

Nowadays I can't able to inserting thread into needles or pulling elastic rubber so hard as my hand and fingers trembling shaking whenever I try to focus on it. Please help me.

MBBS
General Physician
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Tremor of hands. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.

Sir, I have a problem in my hands. My fingers will shake and so what precautions should I take to handle this problem.

MBBS
General Physician
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I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks and revert back

I'm a singer. But in the summer got d habit of drinking lots of cold water makes ma voice harsh and can't sing like before. Throat get irritate or burn. When I take high notes or low pitch. Plzz suggest me to improve ma voice quality. AM so tensed.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist
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I'm a singer.
But in the summer got d habit of drinking lots of cold water makes ma voice harsh and can't sing like b...
Steam inhalation. Voice rest. No singing, shouting, whispering. Do this for 1 week and review. No gargling, no cold water. Tab vitamin c once a day hope this helps.
2 people found this helpful

Hello sir, Please tell me how we make our body strong. From inside and by personality.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.

There's a pain in the joint of my toe. I have done an Xray and there's no bone issues. Could it be related to gout?

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist
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Hi thanks for the query. From the complaints you had described the reason for the pain in the toe could be due to injury or some times due to gout. If there is no history of injury, it is better to get uric acid test and consult your local orthopedician.
2 people found this helpful

I have problem in my nose their is balgam in my nose every time it is almost 3 years I am facing this. And the balgam is of green colour it is hard. Some times it blocks my nose I can't breath properly. I consulted doctor 2 year back. Their was no sinus and he told it is allergies when he gave medicines their was pimples on my forehead. So I left medicines after eating a month. Tell me from which disease I am suffering from? And what is its permanent solution?

General Physician
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I have problem in my nose their is balgam in my nose every time it is almost 3 years I am facing this. And the balgam...
do one thing have steam frequently by covering with blanket and use nasal decongestant sprays or drops during night times if you ciuld nt breath properly..stay away from dust and polluted areas..dont come outside in the early morning hours..donot take cold drinks chocolates ice creams untill you completely cure..
1 person found this helpful

I am 20 years old with a height of 5 feet 2 inches and 60 KGS weight How do I maintain a fit body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 20 years old with a height of 5 feet 2 inches and 60 KGS weight How do I maintain a fit body.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.

I have small black spots on my face which I had got from pimples. Plzz help me out to remove these.

BHMS
Homeopath
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I have small black spots on my face which I had got from pimples. Plzz help me out to remove these.
Hello, you can take homoeopathic medicine Glow care drops ( Lord's) ( 10 drops in little amount of water) twice a day for 15 days and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
6 people found this helpful

Arthroscopic PCL knee construction means what and how many days it wpuld take to recover from it..?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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Arthroscopic pcl reconstruction needs atleast 7-8 months for recovery. it takes more time than a acl reconstruction as the healing time is more. as for hospital stay will be for a few days post surgery

Iam a 22 year old male. Iam skinny type. How to become fat. Can you suggest some food.

BHMS
Homeopath
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Iam a 22 year old male. Iam skinny type. How to become fat. Can you suggest some food.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Take care.
1 person found this helpful

1. I have heard from many people that cashew nuts increases cholesterol. Is this true. How many cashew nuts (in no. ) daily will you recommend. 2. Are there any harmful effects of Raisins ?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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1. I have heard from many people that cashew nuts increases cholesterol. Is this true.
How many cashew nuts (in no. )...
Not true,it contains low calorie,low fat and contain minerals,antioxidants beneficial for health.harmful effect of resins are allergic dermatitis,resp problem
1 person found this helpful

Mam I fear very much. If I have headache I fear it is tumor. I fear worst possible of everything. I fear heavy rain air travel etc. Please advise how to come out of it.

Masters in Clinical Psychology
Psychologist
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Mam I fear very much. If I have headache I fear it is tumor. I fear worst possible of everything. I fear heavy rain a...
Hi lybrate-user, you are suffering from Anxiety. You need to check with a psychiatrist for medication and along with that consult psychologist for managing your fear naturally through therapy. You can consult me for it. Practice jacobs progressive muscle relaxation. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes. You may need cognitive behavior therapy for coming out of your fear. All the best.
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