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I have short time memory loss suddenly. I am afraid of whether it is only causing for continuous hand job. Where I do it for 4-5 times in a week. Is the memory loss causing for this reason. Are any. If any means please tell me for what memory loss is occurring.
I am having constant pain in my hips and it increases while sitting. With it I also experience pain and numbness in my legs. Feels like cramps in my legs. MRI of lower back came normal. please help me to find resolution.
I am 49 years old I suffered from migraine since 18 year. Which ayurvedic medicine should I take out of 9 ayurvedic medicins suggested by you.
Sir Pranam, I am male of 63 Yrs and with Hypertension and Non diabetic. During early May this year I had a heart attack diagnose due to Sleep apnea. Since then I have lost confidence in myself. I am not driving two wheeler due to a fear and lack of confidence but prior to the heart attack, I used to ride at least 10 K> Per day. Now I am on deplatt CV 20. My memory has also playing and I forget very fast.
Sir I feel every time a burning sensation on my hand. So what is the advise for me about this matter?
@stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.
@ avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M.
@ limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.
@ avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.
@ get regular exercise. Regular exercise can improve the symptoms of insomnia, but it's not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days but not too close to bedtime.
@ develop a better bedtime routine
@ it's not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep.
@make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.
@avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.
@ turn off screens one hour before bedtime. The light emitted from tv, tablets, smartphones, and computers suppresses your body's production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching tv, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.
If by following these measures, still if there is difficulty to get a sound sleep, homeopathic medicines can be taken for some time to relax the body and assist in getting sleep. These medicines do not have any side effects and are not habit forming. There are various medicines to help insomnia, viz. Passiflora, kali phos, piscidia, nux, coffea, etc, but there prescription depends on individual case.