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Dr. Pravin Pingale

Ayurveda, Pune

50 at clinic
Dr. Pravin Pingale Ayurveda, Pune
50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pravin Pingale
Dr. Pravin Pingale is a trusted Ayurveda in Chikhali, Pune. You can visit him at Dhanwantri Clinic in Chikhali, Pune. Book an appointment online with Dr. Pravin Pingale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hanuman Nagar, Tamhane Vasti,Chikhali,Landmark: Near Ganesh Mandir, PunePune Get Directions
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I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 34 years old and I have backache problem. What to do for that.

MS - Orthopaedics, MBBS
Orthopedist,
I am 34 years old and I have backache problem. What to do for that.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I want solution for falling hair please show me a right direction to control hair falling.

BHMS
Homeopath, Faridabad
I want  solution for falling hair please show me a right direction  to control hair falling.
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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I am suffering from high blood pressure and back bone pain and I take medicine and doctor advice but there is no proper result so which medicine I take?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from high blood pressure and back bone pain and I take medicine and doctor advice but there is no prop...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.......
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I want muscle growth of my body, I heard that steroid works, suggest me a good medicine which works as same. I am ready to take steroid also, suggest me the name of medicine to take. Thank You.

MBBS
General Physician, Mumbai
I want muscle growth of my body, I heard that steroid works, suggest me a good medicine which works as same. I am rea...
For a healthy muscular growth Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and never take steroids
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BHMS
Homeopath, Solan
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I am suffering from cellulites on my thighs and it looks ugly. and i am not comfortable to wearing jeans. please sir help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from cellulites on my thighs and it looks ugly. and i am not comfortable to wearing jeans. please sir ...
some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do � hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum).
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How to control border line diabetes, below 100 prefered, it is 116 2. Cholosterol, prefered level below 200, it is 220 3. Liver and kidney good and healthy what is the home medicine can be taken every day for above.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello start moving more. Physical activity for 45 min daily will help a lot. A balanced meal that includes whole grains, fruits or vegetables, and healthy sources of protein like sprouts eggs will keep you satisfied for longer and make you less likely to nibble. Never skip any meals. Keep sipping water include more of veggies.
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My hair going very thin and I want to make my hair thick pls suggest me so perfect treatment and how to use it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My hair going very thin and I want to make my hair thick pls suggest me so perfect treatment and how to use it.
Apply hair oil which contains Arnica and Jaborandi. It will make your hair healthy by providing it nutrients. And try to wash hair every alternate days. Take care. :)
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I am 35 years(gender:male).5 feet 3 inches in height. My current weight is 86 kgs. Please help me with the tips on weight reduction.(I follow strict veg deit and occasionally do early morning walk for 30 mints). My job is sitting job.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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What to do to reduce under eye dark circle and to get a charm and glowing face?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What to do to reduce under eye dark circle and to get a charm and glowing face?
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. I need more information from you which will help you choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you dont have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I got pain in my stomach after eating some fast food so what I have to do for get relief.

MBBS, cc USG
General Physician, Noida
I got pain in my stomach after eating some fast food so what I have to do for get relief.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management
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She have some problems. Can you tell me what happened? Symptoms are Fever all time Weakness Vomiting sometime Leg pain headache Burning urine time Respiration problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
She have some problems. Can you tell me what happened?

Symptoms are

Fever all time
Weakness
Vomiting sometime
Leg p...
dear rajesh ..pl. do tests cbc,urine r/m, urine c/s, lft, till then you an give her tab. dolo-650 mg sos,tab. perinorm-5mg sos, tab. revital women once a day. give her plenty of water. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited
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How to reduce skin darkness due to sunlight and how to prevent it in chennai weather?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Dear more water intake. More fruits in diet. Less exposure to sun. Use ayurveda medicine and face cream or oil. This will clear your skin thanks.
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I have back pain in middle and lower back. please tell me.?

BPTh/BPT
Physiotherapist,
I have back pain in middle and lower back. please tell me.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.
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How can we protect our teeth from becoming yellow color?

MDS - Oral Medicine and Radiology, BDS
Dentist,
How can we protect our teeth from becoming yellow color?
Hi, to protect teeth from becoming yellow, brush twice daily and floss regularly. Also get your teeth cleaned by your dentist every year. This will protect teeth from becoming yellow as well as prevent tooth decay. Regards.
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My son 4 years old. having cavity in teeth from last 3-4 month. I don't know, how. please help us.

BDS
Dentist, Chennai
My son 4 years old.  having cavity in  teeth from last 3-4 month. I don't know, how. please help us.
Nothing to worry. Visit the doc, let him get used to the atmosphere of the clinic /hospital n get him treated. He mite be a bit fussy but you can make him understand that he would get whiter brighter teeth.
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My gum are bleeding from 2 year.What to do?

MDS - Oral & Maxillofacial Surgery
Dentist,
My gum are bleeding from 2 year.What to do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedures. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
3 people found this helpful
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Hi, I'm 23 and around 4 weeks ago I began having severe anxiety and panic attacks - from built up stress I think (was also meant to start a new job 3 weeks ago but I've only been in a few days, and I'm not sure it's for me) my doctor told me to have a few weeks off yesterday too. I started on 10mg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 23 and around 4 weeks ago I began having severe anxiety and panic attacks - from built up stress I think (was...
Dear Karan, Welcome to lybrate. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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I am 40years old and I am suffering from hair loss and hair damage please suggest me what to do.

BAMS
Ayurveda, Ambala
I am 40years old and I am suffering from hair loss and hair damage please suggest me what to do.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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