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Hi sir am having some hair fall problem starting am so much of hair and day by day am loosing my hair wt to do can you suggest me any precautions.
I am 47 yrs male suffering from chlamydia since 8months, symptoms where burning while urinating, had azithral 250mg courses done properly under md (skin vd) physician supervision several times, had done urine routine and culture test, rourine test normal culture showed e coli, having report suspect culture done again from another lab showdetails normal, Dr. Firm on chlamydia. Now burning during urinating symptoms totally have gone, but now inflammation and burning sensation in feet and outer anal area, discomfort in lower abdomen and sides developed since last 2 months, Dr. Suspected of low grade prostatitis and again continued azithral for 8 days, later inflammation burning in feet and anal area, abdominal and side pains stopped, but now after 1 month only inflammation burning sensation in feet and outer anal area has occurred and Dr. Continued azithral 250 for 8 days but symptoms didn't go. Dr. Suggested now theirs no chlamydia problem and suspected there may be nerve problems and seek md (med) physician opinion or go for vitamin b1 b6 b12 tab or injections, meanwhile I seeked 2nd opinion of another md (skin vd), his opinion was there is no chlamydia or nerve problems but these symptoms are of stress and prescribed anti depressant tab fludac 20 for 1 month but I haven't started yet. What should I go for. Or can be these due to e coli. Confused. Please help and suggest. Thanks.
I want to know what to eat in a healthy diet. Please help me I am 13 years old and I weigh 120 kilos. It is increasing every month. Which food items should I eat?
Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontrollable but I don't know reason behind that.
Sometimes I'm getting anxiety from even small thing like emotional one. I don't have problems. But still why then.
Hi I am 21 year old and my height is 5, 10 and my weight is 50 kg I want to gain weight in short time. please suggest me some diet and medicine's.
Hi doctors, Myself vijesh from Oman. In my last vacation done proper intercourse with wife after her periods. Her period date was ended on 11th December 2016, from 13 th to till 26th we contacted. Before 6 months after marriage we contacted but result was -ve, and saw a gynecologist and done checkup with scanning also and informed PCOD, said no need to take any medicines now and try to loss the weight, and before next contact means before 3 months of my vacation wife need to take folic acid tab. As per that this time she already started to take the folic acid tab. Now for the last 5 days she feeling vomiting tendency, head ache, back pain, itching, breast pain and size changes, etc. She done home pregnancy test with the kit and showed a mild color in the 2nd line like a +ve result and today checked blood test and got it as -ve. We are really waiting for a baby. So kindly give me a proper guidelines. Thanking you.
How to get eid of puffy nipples for men? I was really very fat 2 years back, Currently I am having a good physique with proper weight but I want to get rid of this puffy nipples.
I am not loosing weight. I am in anger and frustration. So please suggest me for health tips to reduce my weight and live a better life.
Hi I am 23 years old but I am very slim. I want to grow my body. Whta is the tips to increase my muscle.
I am suffering from a depression and I think this is making me lazy and vice versa. What can be the solution?
I am 25 years old male and recently I have been suffering from a skin disease named eczema. I have dry eczema on my thigh it looks too ugly and always itching what can I do?
I am 47 years male. I suffer with motions from 1 week. I am using IMODIUM capsules. But not controlled. I need a answer to this. I AM THE DIABETIC PERSON AND A STUNT MADE TO ME IN JUNE 2013.
It's very hot here and I'm losing my hair. What are the techniques to keep myself cool and to get denser hair.
How to increase height naturally?
The good news is that we can increase our height naturally. It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way.
Natural ways to increase height are mentioned below:
- Proper sleep: Studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body. It is believed that human growth hormone (hgh) is produced naturally during the time when we have a sound, deep and slow wave sleep. As a rule, growing children and teenagers must have at least 8 to 11 hours of proper sleep every night so that they can reach their maximum height. It is advisable that you should take a warm bath before going to bed so that you have a sound sleep.
- Exercises for increasing your height: Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities. When you are physically active, the body requires more healthy nutrients. Regular intake of nutrients boosts your nutrition and consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growing and physically active. Active involvement of our muscles not only improves our growth prospects but also helps in detoxifying our body through sweating.
Some popular exercises to increase your height are as follows:
- Hanging on the rod: you spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend. If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat. You should also repeat this exercise a minimum of three times.
- Dry land swim: this exercise is popularly known as the alternate leg kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor. Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process.
- Pelvic shift: this is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground. Bend your knees and bring your feet as much as possible near to your buttock. Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds.
Yoga for increasing your height:
Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows:
- Surya namaskar: this is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
- Trikonasana: trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.
- Talasana: talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain.
- Sukhasana: this is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.
- Adhomukha savasana: also known as the downward facing dog. This asana increases the blood flow to your face and neck.