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Dr. Pravin Patil

Ayurveda, Pune

200 at clinic
Dr. Pravin Patil Ayurveda, Pune
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pravin Patil
Dr. Pravin Patil is a trusted Ayurveda in Kharadi, Pune. You can consult Dr. Pravin Patil at Shri Vishwa Ayurvedic Amrut in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pravin Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S No 20/1, 1st Floor, Hirkani, Ashoka Hotel Chowk, Near Mundhwa Bridge, KharadiPune Get Directions
200 at clinic
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Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heaviness and difficulty in deep breathing and always feel tiredness and laziness but at present I not take any type of tension so why im feel tiredness and laziness please help its so serious.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heavines...
These are more to do with depression. You cannot get out of chronic depression in two months and so there is the possibility that you are managing with it without fully knowing it or being aware. The endogenous type of depression will arise from within and so you may mistakenly think that it is over. Also, three years ago you would have been in your late adolescence and depression may have come as a reaction to some unresolved childhood issues and I suspect that that may not have been still adequately resolved. Please meet with a counselor and get some attention to the depression. In the meantime do some of these recommendations very faithfully to improve your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I m a very fair but I problem is my body is a very fat I loos my weight ask me any tips of weight loosing.

Vaidya Visharad
Ayurveda, Narnaul
I m a very fair but I problem is my body is a very fat I loos my weight ask me any tips of weight loosing.
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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I'm a 18 year old boy and I'm facing a Problem for beard and moustache so please suggest me some tips to resolve it as soon as possible.

BAMS
Ayurveda, Ambala
I'm a 18 year old boy and I'm facing a Problem for beard and moustache so please suggest me some tips to resolve it a...
For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some exercise or homemade prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some ex...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Does applying olive oil on face prevents acne? Which brand of olive oil is safe to use on the face?

MBBS
General Physician, Faridabad
Does applying olive oil on face prevents acne? Which brand of olive oil is safe to use on the face?
olive oil is also helpful, but use this natural cream All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Which is the best medicine for the problem of grey hair. My hair are beginning to turn grey.

B.H.M.S
Homeopath, Patna
Which is the best medicine for the problem of grey hair. My hair are beginning to turn grey.
Wiesbaden 30 one drop thrice daily for oe month or contact in person to any homoeopath physician or with me once only for proer case taking.
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Am 23 years old I have neck pain from last years I just want know wat it is. So need your help.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.
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I am 26 year old and suffering from backache from last 15 days. I have lift 25 litre water gallon and from that day having this problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 26 year old and suffering from backache from last 15 days. I have lift 25 litre water gallon and from that day h...
This may be muscles spasm or prolapsed disc. You will need Complete rest for 7 days. Use firm bed. Don't lift weight. Do not bend forward. Hot fomantation twice daily. Some medicines will help
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Hello sir. I am suffering from too much of hair fall. My age is 22. My father has baldhead. What should i do to strictly control my hairfall. Give me ur valuable suggestion.

BHMS
Homeopath, Faridabad
Hello sir. I am suffering from too much of hair fall. My age is 22. My father has baldhead. What should i do to stric...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am 27 years old I have acidity and gastric problem. Im nervous and depressive for last 2 years and I taking metaprolol 50mg for b. P. I have heart pain problem. 2d echo cardiogram was normal. What can I do for heart pain? is it muscular pain?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Kindly take carbo veg. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Sir my hair is a rough type. Whenever it is wet itis straight long but as soon as it dries up is becomes curly. Is there any natural solution by which I can make my hairs straight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir my hair is a rough type. Whenever it is wet itis straight long but as soon as it dries up is becomes curly. Is th...
Hello, wet hair appears different from dry hair. Curly or straight, rough or silky, dense or thin it all depends on the nature of your hair. Chemical treatments are required for straight hair. At home, you can make them smoother but poker hair straight cannot be guaranteed. Use henna pack weekly, it will colour your hair a little lighter but is very very good for dry and rough hair. Oil your hair twice a week and then wash with shampoo and conditioner. You can give steam to your hair with hot towel, once a week. Eat protein rich foods.
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I have acne problem. I had went to skin Dr. for the treatment. It went n came again .i used home remedies also. There are red spots on my face. Wht"s the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have acne problem. I had went to skin Dr. for the treatment. It went n came again .i used home remedies also. There...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hi, main 43 ki hu meri date 2 september ko aaye muze next month 22 se 27 date tak periods chahiye. Meri periods 2 s e3 din tak rahti hai kya aap muze iske bare mai upaay bata sakte hai.

DHMS (Hons.)
Homeopath, Patna
Hi, main 43 ki hu meri date 2 september ko aaye muze next month 22 se 27 date tak periods chahiye. Meri periods 2 s e...
Hello, Lybrate user. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I have a digestive problems in my stomach. What should I do with that Is there anything to reduce digestive problems please help me with that.

PDDM, MHA, MBBS
General Physician, Nashik
I have a digestive problems in my stomach. What should I do with that
Is there anything to reduce digestive problems ...
Try these 10 tips for your better digestive health: eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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I am Suffering from chicken pox and fully itchy and also severe fever what can I do need a reply as soon as possible I am waiting.

PDDM, MHA, MBBS
General Physician, Nashik
I am Suffering from chicken pox and fully itchy and also severe fever what can I do need a reply as soon as possible ...
If you're otherwise healthy, you can look after yourself at home by resting, keeping warm and drinking plenty of water to avoid dehydration. If you feel unwell and have a fever, you can takeparacetamol or anti-inflammatory medicines such as ibuprofen to lower your temperature and relieve aches.
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I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration power gradually. Please help me to gain and grow my concentration power for my education.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration pow...
Hello Lybrate user, Try these techniques: 1. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. 2. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. 3. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i. E television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. 4. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. 5. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. 6. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don’t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task “shouldn’t I do the other task first as that is more important”. This thought will not let you work with concentration. Make time-table for your subject and follow it. 7. Take short breaks in long study. If you study for a long time, you get bore and can’t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. 8. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. 9. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. 10. Don’t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. 11. Concentration Exercises. There some exercises which improve your power of concentration i. E. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.
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Dear Doctor, I am 22 years old, my scalps are bleeding drastically. I had put clips for my tooth at the age of 16 they cleaned my teeth more than 10 timed during that period is that reduce the strength of my gums please help me with few remedies. How I can reduce my gum bleeding.

MDS - Orthodontics
Dentist,
Dear Doctor, I am 22 years old,  my scalps are bleeding drastically.  I had put clips for my tooth at the age of 16 t...
Hello . I hope that you really don't bleed from you r scalp. Scalp in medical term refers to the skin and connective tissue covering your head. So o suppose you r bleeding from your gums. If that's the problem don't worry its treatable. Clips won't have bad effect on your teeth neither will cleaning. Make sure you keep your teeth clean and brush 2 times a day and use mouth was regularly. Visit your dentist and get a cleaning done.
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I am 21 year old and I troubled from acne. Nd pimples since last 5 years so please give me a perfect solution.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have belly. I have to reduce it. So what I need to maintain to get flat stomach in a short period? Please suggest me.

MBBS
General Physician, Mumbai
I have belly. I have to reduce it. So what I need to maintain to get flat stomach in a short period? Please suggest me.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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