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Dr. Pravin Patil

Ayurveda, Pune

200 at clinic
Dr. Pravin Patil Ayurveda, Pune
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pravin Patil
Dr. Pravin Patil is a trusted Ayurveda in Kharadi, Pune. You can consult Dr. Pravin Patil at Shri Vishwa Ayurvedic Amrut in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pravin Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S No 20/1, 1st Floor, Hirkani, Ashoka Hotel Chowk, Near Mundhwa Bridge, KharadiPune Get Directions
200 at clinic
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Hi sir am having some hair fall problem starting am so much of hair and day by day am loosing my hair wt to do can you suggest me any precautions.

DHMS (Hons.)
Homeopath, Patna
Hi sir am having some hair fall problem starting am so much of hair and day by day am loosing my hair wt to do can yo...
Dear lybrate user, take plenty of water to moisten your scalp. Go for mditation. Your diet b easily digestible on time. Use, protein shampoo. Homoe medicine @ acid phos 1000-6 pills, wkly. Report, fortnightly.
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I am 47 yrs male suffering from chlamydia since 8months, symptoms where burning while urinating, had azithral 250mg courses done properly under md (skin vd) physician supervision several times, had done urine routine and culture test, rourine test normal culture showed e coli, having report suspect culture done again from another lab showdetails normal, Dr. Firm on chlamydia. Now burning during urinating symptoms totally have gone, but now inflammation and burning sensation in feet and outer anal area, discomfort in lower abdomen and sides developed since last 2 months, Dr. Suspected of low grade prostatitis and again continued azithral for 8 days, later inflammation burning in feet and anal area, abdominal and side pains stopped, but now after 1 month only inflammation burning sensation in feet and outer anal area has occurred and Dr. Continued azithral 250 for 8 days but symptoms didn't go. Dr. Suggested now theirs no chlamydia problem and suspected there may be nerve problems and seek md (med) physician opinion or go for vitamin b1 b6 b12 tab or injections, meanwhile I seeked 2nd opinion of another md (skin vd), his opinion was there is no chlamydia or nerve problems but these symptoms are of stress and prescribed anti depressant tab fludac 20 for 1 month but I haven't started yet. What should I go for. Or can be these due to e coli. Confused. Please help and suggest. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , you should consult urologist. You may get usg done with full bladder volume, bladder wall thickness on full bladder and post-void residual urine volume measurement and let me see it.
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I want to know what to eat in a healthy diet. Please help me I am 13 years old and I weigh 120 kilos. It is increasing every month. Which food items should I eat?

BAMS
Ayurveda, Ambala
I want to know what to eat in a healthy diet. Please help me I am 13 years old and I weigh 120 kilos. It is increasin...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontrollable but I don't know reason behind that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontro...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Orthotrue 1tab. (from mankind) od x 10 days make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem.
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Sometimes I'm getting anxiety from even small thing like emotional one. I don't have problems. But still why then.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sometimes I'm getting anxiety from even small thing like emotional one.
I don't have problems.
But still why then.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arsenic alb 30 twice daily in the morning and in the evening and give feedback after 6 days.
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Hi I am 21 year old and my height is 5, 10 and my weight is 50 kg I want to gain weight in short time. please suggest me some diet and medicine's.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Hi I am 21 year old and my height is 5, 10  and my weight is 50 kg I want to gain weight in short time. please sugges...
Hi With a height of 6 ft, you r definetely underweight. But remember to concentrate on muscle and stamina gain rather than weight gain. There is no point being of proper weight when your paunch is protruding out. Have a diet gd in proteins and do not forget to exercise and eat appropriately at the right time
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How to get eid of puffy nipples for men? I was really very fat 2 years back, Currently I am having a good physique with proper weight but I want to get rid of this puffy nipples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get eid of puffy nipples for men? I was really very fat 2 years back, Currently I am having a good physique wi...
Puffy nipples can only be reduced by toning your chest. Do weight lifting speciafically targeted for chest to reduce puffiness.
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I am not loosing weight. I am in anger and frustration. So please suggest me for health tips to reduce my weight and live a better life.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am not loosing weight. I am in anger and frustration. So please suggest me for health tips to reduce my weight and ...
Hello lybrate-user, I understand your anger and frustration. It feels like whatever you do is not enough. At times it feels like inspite of repeated resolution, you fall back to old pattern. I understand your concern because, this kind of excess weight (100 kg) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Hi I am 23 years old but I am very slim. I want to grow my body. Whta is the tips to increase my muscle.

BAMS
Ayurveda, Ambala
Hi I am 23 years old but I am very slim. I want to grow my body. Whta is the tips to increase my muscle.
Dear, you can get a healthy body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am suffering from a depression and I think this is making me lazy and vice versa. What can be the solution?

BHMS
Homeopath,
I am suffering from a depression and I think this is making me lazy and vice versa. What can be the solution?
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Knee Replacement

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Play video

Benefits of Bilateral Total Knee Replacement

3455 people found this helpful

I am 22 years old male suffering from lack of weight gain. How can I gain weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old male suffering from lack of weight gain. How can I gain weight.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. • Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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I am 25 years old male and recently I have been suffering from a skin disease named eczema. I have dry eczema on my thigh it looks too ugly and always itching what can I do?

BAMS
Ayurveda, Ambala
I am 25 years old male and recently I have been suffering from a skin disease named eczema. I have dry eczema on my t...
Eczema is a reaction of body to variety of agent (drugs and chemicals) acting on skin from outside or from within the body. • clinically these features are present on eczema area. • Redness of skin • itching • swelling or edema • Formation of papules (pimple or rash) • scaling (shedding of upper layer of skin) • Discharge of blood or pus from that area. If you have any feature on thigh follow these methods: • Detect the cause which make skin irritation for example any drug, chemical, pollen, wollens, dust and remove that cause. • Increase your immunity (immunity is body' s defence system protect it from attack of disease) by eating healthy diet. Green leafy vegetables, seasonal fruits. • Drink 6 to 8 glass of water daily for hydration and water also remove toxins from body. • apply moisturizer on that area. • Avoid scratching on that area and use less amount of soap on the body.
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I am 47 years male. I suffer with motions from 1 week. I am using IMODIUM capsules. But not controlled. I need a answer to this. I AM THE DIABETIC PERSON AND A STUNT MADE TO ME IN JUNE 2013.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
get ur stool examined for any infection ..till then take sporolac tablets thric daily and norflox tz twicedaily ..eat curd and avoid milk....tak Ors powder dissolved in water
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It's very hot here and I'm losing my hair. What are the techniques to keep myself cool and to get denser hair.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
It's very hot here and I'm losing my hair. What are the techniques to keep myself cool and to get denser hair.
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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How to increase height naturally?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to increase height naturally?

How to increase height naturally?

The good news is that we can increase our height naturally. It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way.

Natural ways to increase height are mentioned below:

  1. Proper sleep: Studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body. It is believed that human growth hormone (hgh) is produced naturally during the time when we have a sound, deep and slow wave sleep. As a rule, growing children and teenagers must have at least 8 to 11 hours of proper sleep every night so that they can reach their maximum height. It is advisable that you should take a warm bath before going to bed so that you have a sound sleep.
  2. Exercises for increasing your height: Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities. When you are physically active, the body requires more healthy nutrients. Regular intake of nutrients boosts your nutrition and consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growing and physically active. Active involvement of our muscles not only improves our growth prospects but also helps in detoxifying our body through sweating.

Some popular exercises to increase your height are as follows:

  • Hanging on the rod: you spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend. If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat. You should also repeat this exercise a minimum of three times.
  • Dry land swim: this exercise is popularly known as the alternate leg kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor. Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process.
  • Pelvic shift: this is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground. Bend your knees and bring your feet as much as possible near to your buttock. Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds.

Yoga for increasing your height:

Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows:

  1. Surya namaskar: this is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
  2. Trikonasana: trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.
  3. Talasana: talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain.
  4. Sukhasana: this is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.
  5. Adhomukha savasana: also known as the downward facing dog. This asana increases the blood flow to your face and neck.
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How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.

BAMS
Ayurveda, Ambala
How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm 28 yrs old and my good n bad cholesterol both are high so what should I do is it normal to have cholesterol at this age. Even my periods are very irregular so is it related to cholesterol.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I'm 28 yrs old and my good n bad cholesterol both are high so what should I do is it normal to have cholesterol at th...
You have not specified readings! and its not related to irregular periods. Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am a 17 years old boy from Kerala. I feel my body weak on the basis of I have lesser energy to do work and power as compared to my peers .but I have average a good body I have a problem of masturbation .My conclusion was I have only lesser iron now I want develop my body with only food or exercise so what is your opinion doctor?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
For healthy body you need to take balanced diet rich in protein. Ask me privately for detailed diet plan.
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