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Dr. Pravin Nafade

Neurosurgeon, Pune

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Dr. Pravin Nafade Neurosurgeon, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pravin Nafade
Dr. Pravin Nafade is a trusted Neurosurgeon in central Panchgani, Pune. He is currently practising at Sai Shree Hospital in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pravin Nafade on Lybrate.com.

Lybrate.com has top trusted Neurosurgeons from across India. You will find Neurosurgeons with more than 43 years of experience on Lybrate.com. You can find Neurosurgeons online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Shree Hospital

251/252,Near Parihar Chowk, Landmark:-Opp. Telephone Exchange, PunePune Get Directions
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Hello, My age is 21 years and I want to ask 2 times masturbation in a week can effect my body and some times I am feeling giddy and my body is shivering my hand or legs too much shivering when I get nervous or exited what is this tell me please.

BHMS
Homeopath, Sindhudurg
Hello, My age is 21 years and I want to ask 2 times masturbation in a week can effect my body and some times I am fee...
yes .. depend on your fitness masturbation have side effects. . this are all side effects of masturbation only ..
1 person found this helpful
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Nerves Pulling reason for that. Is Dates advisable for all ages / sugar patients? I understand dates contain Iron. So its good for all. Explain me.

MBBS
General Physician, Cuttack
Nerves Pulling reason for that. Is Dates advisable for all ages / sugar patients? I understand dates contain Iron. So...
Dates can be used in diabetes as it has low glycemic index. it is a rich source of iron.it can be taken by all age groups
2 people found this helpful
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Nowadays I can't able to inserting thread into needles or pulling elastic rubber so hard as my hand and fingers trembling shaking whenever I try to focus on it. Please help me.

MBBS
General Physician, Cuttack
Tremor of hands. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.
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Sir, I am suffering from numbness in my right side and pain in my head. I got consult by more than 5 doctors by last 7 years but there's no relieve.What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I am suffering from numbness in my right side and pain in my head. I got consult by more than 5 doctors by last ...
Do consult neuro physiotherapist to do strengthening exercises and scalp exercises for head part with spinal strengthening too and do rifle out any possible anamolities thru mri brain and spine too of call me for private consultation for further info thru lybrate
1 person found this helpful
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I used masturbate excessively but now I have stopped it completely but now I am suffering from migraine type headaches.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Excessive masturbation or any other cause of semen loss is always bad for health rather ruining. I write it often but young people do not understand and later flock to get herbal replenishment of semen. I again say that pl remain constrained and eat good VRUSHYA food which will enhance semen quality and quantity. If already suffering pl see that VRUSHYA herbal combos are best bet and minimum 40 days course is indicated in ayurveda for normal recovery. If interested please consult privately on Lybrate chat.
1 person found this helpful
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How Physiotherapy Helps Treat Dementia?

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
How Physiotherapy Helps Treat Dementia?

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve well-paced warm up sessions with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose, ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a work out? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumb bell. Repeat the same motion for both arms. This helps in imitating the actual work out that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do the animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4919 people found this helpful

I am suffering from migraine for the last 3-4 years. I have been using Zerograin plus. But of late it has stopped being of much help.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
1 person found this helpful
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I have weak musscles,had an attack of facial paralysis 10-15 years ago,now I am 70,a male taking ashwa sheelajeet of Patanjali and Chandraprabhavati daily still when I speak some effect of face right side yet tiltes.Kindly suggest remedy.Thanks

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Please start I.G.Stimulation of fascial muscles and fascial exercise like blowing, wistiling, frowning etc .Go 4 weeks physiotherapy.
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I am suffering from migraine what I should do to avoid migraine attack? Please help me out of this.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Surely you will get results.
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