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Dr. Praskash Pawar

Ayurveda, Pune

200 at clinic
Dr. Praskash Pawar Ayurveda, Pune
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Praskash Pawar
Dr. Praskash Pawar is a renowned Ayurveda in central Panchgani, Pune. He is currently associated with Chawan Ayurveda in central Panchgani, Pune. Book an appointment online with Dr. Praskash Pawar and consult privately on Lybrate.com.

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Chawan Ayurveda

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Diet For Toddlers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Menu planning for diet of indian toddlers:

Indian diet plan for toddler

In the above given chart, the outer 6 boxes represent the different food groups. This chart will help you in planning your own menu based on your convenience and timing for your baby. Follow the following tips for planning a healthy menu for your toddler.

The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. But in order to maintain variety in terms of taste and nutrition, its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. Both the items belong to the cereal group and are equally healthy.

Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day, introduce variety. Plan for rice and curd, or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.

After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – oats porridge with apple. Here oats cover the cereal group, milk will cover up for protein and apple will cover the fruits group. Some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.

Cereal group – This group includes cereals like rawa (semolina), ragi, rice, oats, wheat and its products like brown bread, wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product, or mash it well to avoid choking. Some kids take time to learn to chew.

Milk and milk products group – As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.

Non – vegetarian protein group – This group includes chicken, eggs and fish. I would really recommend you to start your kid a little late with fish. May be after he is 2 +. This will ensure his digestion capacity. It is not that kids do not eat fish before this age. There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity,
 And allergic reactions to these foods.

Dals and pulses group – Start with easily digestible dals like mung dal. Once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. Make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form

Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form. You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). Or you can hand over them as slices to your kids. So they also learn to eat on their own. You can use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. Make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.
 

Fats and sugars – This group is placed in the center on purpose. Although you need to use very little amount of fats and sugar for your toddler, but please do not ignore this group. Your baby really needs good fats for better digestion. Don’t forget that these little ones also require tasty foods just like us. You can add sugar or jaggery to their food preparations.

Note – You need to feed your growing toddler every 2- 3 hrs, don’t wait for them to signal for hunger. Kids get really cranky and irritated if they go without food for long. To become a smart mom, you need to set your timetable accordingly. Keep your busiest hours for their milk feeds. But do not over do milk. Excess milk feeds and no solid will make her/ him hate food. They may also get loose motions, uncontrolled bladder. They would become cranky if you don’t give them enough solids. And the kid will want to stick to you at all 


Here is an indian diet plan for toddlers for your reference.

Time and menu:

  • 7.00 am (after waking up): 1 glass milk + 4 soaked almonds
  • 9.00 am Breakfast: Choose any 1 from the mentioned options: Rawa kheer / ragi kheer / vermicilly kheer, Soft cooked rawa upama with finely chopped carrots, Soft cooked mung dal chilla with grated carrots and finely chopped spinach, Curd with soaked poha, (add a little salt or sugar as per your kids taste), Soft dosa or idli with sambar
  • 11.00 am: 2-4 slices of apple / orange / water melon /musk melon / pomogranate / papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
  • 1.00 pm: Lunch (choose any 1 from the mentioned options)- Curd rice / dal + rice / sambar + rice / milk + rice / vegetable pulav / kadhi + rice / lemon flavored rice, Vegetable khichadi, Daliya upama (soup consistency), Vermicilly upama, Soft cooked roti or phulka with toru / bottle gourd / palak / methi / potato vegetable
  • 2.30 pm: Buttermilk (optional) / ragi kanji
  • 4.00 pm: Choose any 1 from thementioned options- Oats porridge with chopped apple or banana, Fruit smoothie with almond or walnut (at room temperature), Milkshakes, Hot milk with 4 biscuits, Aata laddu – 2 small, Dry fruit chikki, Sliced / boiled veggies like carrot, broccoli with curd dip, Tacos with vegetable based greek yogurt dip, Home made wheat cake piece
  • 6.00 pm: Spinach soup / carrot soup / tomato soup / mix vegetable soup / corn soup (grind corn kernel in a mixer) / fruit juice during warm climate
  • 8.00 pm: Dinner (choose any suitable option from breakfast or lunch menu)
  • 10.00 pm: Bedtime- 1 glass milk + 4 soaked almonds
     

Note – The above mentioned diet plan is a general diet plan. This indian diet plan for toddlers meets the nutritional requirement of an average indian toddler. Some foods may or may not be suitable to some kids, in such a case a personalized approach is necessary.
 

Important tips to consider while following this indian diet plan for toddlers:


Milk intake:

Give your toddler the regular milk when he wakes up in the morning. Give him 100 to 200 ml of milk in the morning and in case he/she is allergic to milk and milk products, you can replace milk with a whole fruit, almond milk, or soya milk. If your child has crossed 2 years of age, you may consider adding health drinks such as pediasure to his milk. Make sure to give your toddler full cream milk and he/ she requires milk energy to support his body’s functions and to grow into a powerful adult with time. In the evening, give your toddler 100-50 ml of milk depending on his preference. Yes, do value his preference as many toddlers simply hate the taste of milk. You can’t help as i’m sure many of you also hated milk in your childhood. Use your imaginations, make them tasty smoothies or milkshakes

Water intake

A toddler’s daily water intake may typically consist of at least 5 cups of water. This includes the juices, milk, and other fluids that your toddler consumes throughout the day.

Bread

Make sure you give your toddler wholewheat or brown bread or bread that is fortified with vitamins and minerals.

Fruits and vegetables

You may opt for cooked or pureed food. Cooked or pureed vegetables with bland flavors are the best options for toddlers. These may include vegetables such as pumpkin, potato, sweet potato, squash, carrots, and butternut. Try with mashed food items. It’s better to feed ytout toddler steamed vegetables and pulses

Homemade food:

Today’s nuclear family setups coupled with an increase in the opportunities for women employment, time has become a scare resource for today’s families. It is always better to avoid tinned and packaged foods as they contain preservatives that may be detrimental to your child’s health. Make sure you invest some time to secure your child’s health and prepare meals at home. We are sure love will help you find that time!


Oatmeal cereals

It is a good idea to help your child build healthy eating habits since a very young age. You may introduce oatmeal cereals at a very early stage as they are healthy breakfast options and your child is most likely to develop an acceptance for oatmeal cereals as well as other complex carbohydrates.


Portion intake

1 tablespoon of each food: the rule of thumb. At one time, a one-year old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg and ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time. And as you can already guess, 3 tablespoons of different foods at a time constitute the perfect dietary portions for a 3-year old child.


Nutritious snacks

Your kid will eat when he/she is hungry and will stop when he/ she feels full. Sometimes, you may consider providing nutritious snacks to your kid. This does not mean that you have to put a lot of extra effort in preparing healthy snacks as a lot of healthy yet no-hassle snacks are available in the market. Prepare some finger-friendly, bit-size foods and your toddler will take the responsibility of feeding himself/ herself:
• Thinly-sliced fresh fruit
• Low-sugar breakfast cereals
• Mini muffins with whole grain crackers
• Shredded cheese
• 2-4 ounces of pure fruit juice, with one part juice being mixed with two parts of water.
• Start with pureed or strained vegetables such as green beans, squash, or carrots.


Some common mistakes that you should avoid:

• Making your child drink more than 16-24 ounces of milk per day.

• Forcing your child to eat when he/ she is not hungry.

• Allowing your child to eat sugary snacks

Don’t get in to a habit of worrying about your kid’s food. The only thing that you should observe is whether your child is gaining weight with time and whether he is remaining active throughout the day. Too much of restrictions in his/ her diet or too much of ‘çarefree’ attitude may actually harm your child’s health. Refer this indian diet plan for toddlers and enjoy your child’s meal times, be a little creative and allow him to enjoy his/ her creative side as well.

2 people found this helpful

I have Yellow teeth from my chid hood onwards though im brushing twice a day im not getting rid of it can anyone help me please help.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have Yellow teeth from my chid hood onwards though im brushing twice a day im not getting rid of it can anyone help...
Hello, yellow teeth could be because of deposits on your tooth surface. Visit a dentist and get your scaling and polishing done. Brush twice daily, floss regularly. You can avoid it by rinsing after every 1-2 hours.
9 people found this helpful
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I am 30 years old. I was suffering from salivary glands swelling so doctor prescribed me for antibiotic Advent 625 mg. I was taking this but it was doing some side effects. Like stomach upset, diarrhea, dizziness. Doctor prescribed me for 7 days but it's 6 day and I cannot tolerate this tablet anymore. So should I stopped it or not.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
This problem usually occurs due to lack of hydration and excess of spicy and salty food, to avoid this problem further in future keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products like cold coffee, hot coffee, this will definitely benefit you, avoid junk food, stop antibiotics you have taken enough.
1 person found this helpful
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Hi My younger brother is 20 years old He is not sharing any doubts or any thing he is thinking in his mind. He want to live alone. Why like he lives. What I can do? He can share his feelings with me. He is not sharing right now. When I ask him how he is. He just hate that question. And get angry. If I told him to come with me to Dr. then also he got angry he told "muze kuch nhi hua me Dr. k pas kyu aau Dr. se muze nafrat h. O papa ko nhi bacha paye muze kya bachayenge" I am so confused why he behave like that what it means. He want to die. He is in depression I asked with one my friend he told me talk with him. If he will share his feelings then it will easy to treat but as I try he is not sharing anything. Just thinking lonely . Any one please help me and tell what I can do so he can share his feelings. What type of talking I can do with. some time don't like to talk with. What I can do that time? please any one suggest. I am in too much tension regarding my brother.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi
My younger brother is 20 years old
He is not sharing any doubts or any thing he is thinking in his mind.
He want t...
Dear lybrate user. I can understand. You are doing as much as you can to advise your brother and trying to provide him right path. He is not interested. In this juncture, instead of worrying about your brother, you should concentrate on your career. After some time things will fall into place. Take care.
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On my 3rd day of periods I was having a heavy flow n with blood some skinny thing came out skin n blood type thing so what was that please help me out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
On my 3rd day of periods I was having a heavy flow n with blood some skinny thing came out skin n blood type thing so...
That is endometrial cast or decidual cast which is expelled from the uterus when it had grown more under the influence of hormones. There is no need of extra treatment for this. This is most probably happening because of your weight which is causing hormonal changes.
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I am 25 years old male. My height is 5, 8 inch and weight is 68 kg. I have wheat allergy. I am doing exercise from last one year which allow me to take wheat products. I am not facing any problem yet. Should I go with same stuff or need to change with gluten free products. Also I want to increase my weight 3-4 kg. My daily diet is following: 9 am - 1 apple 9: 30 - milk 11 am - 1kg banana 2pm- heavy lunch 6 pm- banana (before exercise 7pm-8pm) 8: 30 pm- 5 boil eggs 10: 30 pm- light dinner.

MBBS
General Physician, Mumbai
I am 25 years old male. My height is 5, 8 inch and weight is 68 kg. I have wheat allergy. I am doing exercise from la...
Dear , exercising is good, but too much protein is not suggested. If you have wheat allergy, you have to avoid wheat containing products. It is good that you are having apple and banana. But I do not recommend non veg sources of protein like egg or meat. Kindly go for vegetable protein which is safer and healthier. Lentils, pulses are some sources of vegetable protein. But be careful and avoid wheat.
2 people found this helpful

I am putting on weight around belly and have developed a tyre. How to loose that weight?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am putting on weight around belly and have developed a tyre. How to loose that weight?
Hi lybrate-user thanks for writing. Do not worry about your belly fat. It can be remove very easily with the help of our medicines. Without surgery, without gym, without crush dieting, without arobics, without sideeffect. We are using holistic natural medicines for weight loss.
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My face is getting v dry. I do not use any creams or moisturizer. Pz suggest me some home remedy for smooth beautiful fair skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My face is getting v dry. I do not use any creams or moisturizer.
Pz suggest me some home remedy for smooth beautiful...
Take a spoon of alovera gel .add a bit of honey and a spoon of glycerin .add a capsule of vitamin e. Mix well and apply on face. Wash with lukewarm water after half an hour .don't use soap for 12 hours. This will definitely work for you.
1 person found this helpful
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After applying lemon juice on my face the dark spots on my have red. It looks a wound. Is applying lemon on face is harmful to the skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
After applying lemon juice on my face the dark spots on my have red. It looks a wound. Is applying lemon on face is h...
1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have some piping pimples on my face. My age 21. And pimple marks and scars. please tell me how to remove these pimple and its marks.

B.Sc,BHMS
Homeopath, Lucknow
I have some piping pimples on my face. My age 21. And pimple marks and scars. please tell me how to remove these pimp...
Hello,take plenty of water with cleaning of face and take homoeopathic medicine as kali mur 30 once daily and belladonna 30 twice daily for one week...
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My hight is short for up police. My hight 1 inch long for any formula. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hight is short for up police. My hight 1 inch long for any formula.
What should I do?
Your height can grow till 25 years so you can try for height have flax seed in the morning with warm water. Do swimming and jogging every day.
3 people found this helpful
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How to ger rid of pimples. have pimples on my face. It is due to some internal problem or anything else.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
How to ger rid of pimples. have pimples on my face. It is due to some internal problem or anything else.
Dear Lybrate User, First you should know your disease and why this is happening. There are sebaceous glands are present our skin which releases the sebum whenever the pores of this glands are closed due to any reason or the fluid production is increased it causes pimples or acne. The development of pimples is primarily connected to oil production, dead skin cells, clogged pores, bacteria and fungus. Three things affecting your skin 1.Stress 2.Loss of sleep 3.Hormonal changes First two are easily restored by yourself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yoga will be helpful. Adv: Wash your face twice Drink plenty of water Maintain stool habbit Perform yoga The risk of developing pimples is increased by a diet high in dairy products Popping (bursting) pimples can make the skin infection worse STOP USING VIVID FACEWASH If above does not help then you should go for homeopthic medicine which have no side effects. Consult me for treatment or nearby you..
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During watching porn semen cum. And that time I feel burning in urethra. In urine test also heat found. Doctor give me norflox. And I have no morning erection. What is my problem?

MBBS
General Physician, Chandigarh
During watching porn semen cum. And that time I feel burning in urethra. In urine test also heat found. Doctor give m...
There is no problem it is a very simple urinary tract infection which will be cleared with the medicine given to you by your doctor.
1 person found this helpful
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I am 25 years old man. I had hair falling. Can you please tell me how to decrease hair fall?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 years old man. I had hair falling. Can you please tell me how to decrease hair fall?
HAIR LOSS Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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10 Benefits Of Oatmeal

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Benefits Of Oatmeal

1. Low calorie food; stops cravings.

A cup is only 130 calories! it also stays in your stomach longer, making you feel full longer. You will have less hunger and cravings.

2. Provides high levels of fiber, low levels of fat, and high levels of protein.

It’s on the short list for the highest protein levels of any grain.
3. Stabilizes blood sugar and reduces risk of diabetes (type 2)

The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

4. Removes your bad cholesterol (without affecting your good cholesterol).

Many studies have shown that the unique fiber in oatmeal called beta-glucan, has beneficial effects on cholesterol levels

5. Gluten-free safe.

I am gluten sensitive and have no problem with oatmeal. If you are gluten intolerant or have celiac disease there is some cause for concern. Oats lack many of the prolamines (proteins) found in wheat (gluten) but oats do contain avenin. Avenin is a prolamine that is considered toxic to the intestinal mucosa of avenin-sensitive individuals. Oats can also contain gluten from nearby wheat field contamination and processing facilities. Many studies have shown that many celiacs can consume wheat free oats with no problems.

6. Contains lignans which protect against heart disease and cancer.

Oatmeal, like many whole grains, contains plant lignans, which are converted by intestinal flora into mammalian lignans. One lignan, called enterolactone, is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
7. Contains unique antioxidants beneficial for heart disease.

A study at tufts university shows that the unique antioxidants in oatmeal called called avenanthramides, help prevent free radicals from damaging ldl cholesterol, thus reducing the risk of cardiovascular disease.

8. Protects against heart failure.

A harvard study on 21, 000 participants over 19 years showed that found that men who enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29 percent lower risk of heart failure.

Guess what grain is most easily found and prepared unrefined – oats.

9. Enhances immune response to disease.

The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there

10. It tastes good!

All oats whether in flakes or groats form have gone through a heat process which gives them their rich nutty flavor. This keeps them from spoiling. They have also been hulled. This process does not strip away all the bran and germ allowing them to retain a concentrated source of fiber and nutrients.

5 people found this helpful

I am 19 years male. My weights 47kg and my hight is 167cm. How I increase my weight?

BAMS
Ayurveda, Ambala
I am 19 years male. My weights 47kg and my hight is 167cm. How I increase my weight?
Dear, you can increase your body weight by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, please follow these tips: avoid day sleep. Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 pm, take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch tv till late night. Sleep in a dark and silent room. Take tab. Cephagraine 1 tab. Sos for headache.
2 people found this helpful
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Kidney Failure Cure

MD - Homeopathy, BHMS
Homeopath, Indore
Kidney Failure Cure

Complete, permanent, easy, safe, fast & cost effective kidney failure
Health cure at aarogya super speciality modern homoeopathic clinic (computerised), Dr. Arpit chopra (md homoeopathy, 102, krishna tower, opposite curewell hospital, janjirwala chouraha, newpalasia, indore, you may check cured patients reports & feedbacks on website- www. Homoeopathycure. Com, email - arpitchopra23@gmail. Com, 9713092737, 9713037737, 9907527914 (whats up no, 0731-2532737, 0731-3961737.

2 people found this helpful

I frequently encounter with stomach pain. I loose my appetite during that period. I have this problem from over 3 years I need a permanent solution to this.

BUMS
Gynaecologist, Mumbai
I frequently encounter with stomach pain. I loose my appetite during that period. I have this problem from over 3 yea...
It may b acidity. Avoid spicy oily food. N you can go for sonography abdomen to rule out any pathology.
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I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usually at the base of my head, above the neck on the left side.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usual...
Sir, What is your BP Do you have any chronic cold,eye pain, vision problem, vomiting. Get back to me with details for proper advice. You can consult me online through lybrate for faster advice
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