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Parents are always concerned about their child's physical health, but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.
The following are eight tips to improve your child's mental well-being:
- Adequate sleep: Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This in turn affects the child's mental state. Therefore, as a parent, you must take care not to compromise on your child's sleeping hours.
- Allowing them to play: Nowadays, children are overburdened with studies and other learning activities. They do not get to play quite often. But as a parent, you must take care of your child's schedule, so that he/she can have proper playtime too. Playing involves physical activity as well as creativity in certain cases. This helps to improve mental health.
- Learning to share and care: You must take care to inculcate in your child the values of sharing and caring. These little things can also help improve your child's mental health. Learning how to share with others and caring for others will help them to stay happy.
- Regular exercise: Encouraging your child to regularly exercise will not only help improve his/her physical health, but also mental health. It will also help them to reduce stress and maintain a good mood as well.
- Listen to them: Parents often ignore when children are speaking on less important matters; may be about a new friend or a strict teacher in school. But as a parent, you must take out some time from your daily schedule to listen out to their stories. Listening to them attentively will make them feel important, increase their confidence and hence, improve their mental well-being.
- Encourage them to make friends: Encouraging your child to make new friends will help them to socialize better. They will feel confident about themselves and also open up. This can boost up their mental well-being.
- Good nourishment: Proper nourishment is not only essential for being physically fit, but also mentally fit. Good nourishment will help them stay healthy physically and increase their energy levels. This in turn will positively affect their mental health.
- Make them feel safe: Children need to feel safe in order to stay mentally fit. Try and spend some time with them every day. As a parent, always make your children realize that you are right beside them. Listen to their problems and help them find solutions to solve those instead of scolding them. Help them to relax and feel secure to stay mentally fit.
If you wish to discuss about any specific problem, you can consult a the doctor and ask a free question.
I am 20 year guy please having high please symptoms such as please hand tremors nervousness lack of confidence please what should I do ?
I am 68 years old. I now lack concentration in jobs. Irregular bowl habits. Sticky cough, water flowing frequently from nose. Stool keeps passing while wiping it off. Disturbed sleep if no medicine taken. Prosted is said to be enlarged. Lever also said to be fatty. Kindly advise.
Honesty and transparency are laudable qualities in principle but when translated to reality the blinding light they throw on families and relationships is too harsh a glare to bear up to. Very few can take that kind of blinding truth in their stride
A girl has cheated me as she was sexually physical with many guys and I was unaware of it. Few days back I came to know about it and I am in depression and I was having very strong bonding with that girl. Life is impossible with out her. Please suggest some ways to overcome with it.
I'm suffering from my mental problem as I think much on those talks or things which are not relevant also.
People who are depressed experience sadness or loss of interest in activities they once enjoyed. While just about everyone experiences these feelings every once in a while, people who are depressed have these feelings on an ongoing basis, and the symptoms of depression affect how they function in daily life.
Understanding the Causes of Depression
A number of factors are thought to contribute to the development of depression, including:
- Genetics. Depression tends to run in families, so researchers believe that certain genes may be associated with developing it.
- Brain abnormalities. Scientists have found that people who are depressed have certain brain characteristics that are different from people who are not depressed. Imbalances of norepinephrine, serotonin, and dopamine, which are brain chemicals called neurotransmitters, are thought to be involved with the development of depression.
- Stressful situations. Stressful events, such as the loss of a loved one, a major life change, or a serious illness, have been known to trigger depression. While some people have normal and temporary feelings of sadness and loss after a stressful event, others will experience clinical depression.
- Gender. Because depression affects women more than men — at least two times more often — depression in women could be related to gender-specific factors, like menstrual cycles and pregnancy, or differences in how women and men react to stressful situations.
Understanding the Types of Depression
Major depression is a serious mental illness in which a person experiences multiple depressive symptoms for at least two weeks. Other types of depression include:
- Bipolar disorder, alternating episodes of emotional "highs" (mania) and "lows" (depression).
- Dysthymia, mild depression symptoms that last two years or longer.
- Postpartum depression, a type of depression that occurs in the mother after her baby is born.
- Seasonal affective disorder (SAD), a major depression that occurs during seasons with low sunlight.
People with depression often have other physical or mental illnesses such as:
Alcohol and/or substance abuse or dependence
Having depression makes these other serious illnesses more difficult to treat, and increases the risk of dying from these other conditions.
Seeking Help for Depression
Depression is a serious illness that should be treated by medical professionals. Whether your case of depression is severe or mild, treatment can help.
If you are experiencing persistent problems associated with depression, talk with your family doctor. Primary care physicians write more prescriptions for antidepressants than other health care professionals.
Your doctor can discuss your symptoms with you, rule out other medical conditions, or refer you to a mental health professional. There are several treatments, including medications, psychotherapy, light therapy, and electroconvulsive therapy, that are very effective for depression.
The first step is the most important: getting help to get better.