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Dr. Prashant Waman

BHMS

Ayurveda, Pune

21 Years Experience
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Dr. Prashant Waman BHMS Ayurveda, Pune
21 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prashant Waman
Dr. Prashant Waman is a trusted Ayurveda in Dhankawadi, Pune. He has helped numerous patients in his 21 years of experience as a Ayurveda. He has completed BHMS . You can consult Dr. Prashant Waman at Mavoli Seva Care Sushrusha Kendra Center in Dhankawadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prashant Waman on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Ahmad nagar - 1996
Languages spoken
English
Hindi

Location

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Mavoli Seva Care Sushrusha Kendra Center

Niwara Banglow ,Near Gaurav Medical Store, Serve No. 31, Kundannagar, Dhankwadi .Pune Get Directions
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I have a mark of stitches on my face. How to remove or lighten that mark. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a mark of stitches on my face. How to remove or lighten that mark. Please help.
Hi A) apply paste of milk and fine powder of turmeric on face, two times in a day. B) take 30 ml of RUBYCLIN liquid before meals… C) take 1 tsf of haridra khand after meals. D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep…. Do all these things for 15 days. It gives you good result.
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How can we reduce fat. Aur loose weight.. What type of food do be have in dinner or lunch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can we reduce fat. Aur loose weight.. What type of food do be have in dinner or lunch.
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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Hello doctor. I m 26 years old. I have pigmentation on my face. And my skin is very sensitive. I usually get red acne on cheeks. I have taken allopathy and homoeopathy treatment. Medicine taken- kojic Acid hydro quinone meladerm I found very adverse effect of these. Such as red sports and itching.. Dark brown sports appear highest when I go through very hectic schedule and during MC dates. Please suggest me the best and safe treatment. If possible please suggest me oral suspension. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctor. I m 26 years old. I have pigmentation on my face. And my skin is very sensitive. I usually get red acne...
Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. ake one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily. apply multani pack on face daily afternoon... avoid oily and spicy food...drink 12-15 glasses of water daily...do exercise daily...take sound sleep...avoid constipaion.
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Sir asthma hai doctor ke kahne par[ montair fx]kha rahi hu lekin koi fayda nahi ho rha hai please btaye kya kare?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir asthma hai doctor ke kahne par[ montair fx]kha rahi hu lekin koi fayda nahi ho rha hai please btaye kya kare?
use asthma controller medidine having LABA and ICS combination by inhalation with spacer. Thesr are asthma controller medication.
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Medications And Drug Allergic Reactions

MD - Dermatology, MBBS
Dermatologist, Patna
Medications And Drug Allergic Reactions

All drugs carry within themselves the potential to treat and harm the skin. Side effects of medicines are a common phenomenon, with variation in the intensities. Sometimes they are minor and do not require medications; however at other times they may require urgent attention and treatment.

Some allergies caused due to medications that primarily affect your skin are:

  1. Itches and rashes: Sometimes your body may be allergic to certain type of medications. If these drugs are taken by you then the immune system treats them as foreign invasions and triggers a reaction against them. In certain cases, on consuming a drug that your body is allergic to, a kind of white blood cell called T cells expand. Itching, rashes on the skin are common repercussions in such a scenario.
  2. Swelling on the face and throat: Often it happens that, on being administered a medicine or an injection, you may experience severe swelling on face and throat. This is an extreme case of medicinal side effect and is commonly known as anaphylaxis. This must be immediately treated and brought to the notice of a trained doctor. 
  3. Blisters: This is also an important potential side effect of a drug. On being administered a drug, you may experience an erosion on the surface of lips and eyes as a reaction against it. Immediate treatment and a consult to the doctor is imperative if you experience these symptoms. 
  4. Swelling of the tongue: If you have high blood pressure and if you take angiotensin converting enzyme, a swollen tongue and persistent cough are the possible side effects. 
  5. Flushing and itching: You may suffer from symptoms of flushing and itching as a possible side effect of the intravenous dyes that are used in the X-rays.
2727 people found this helpful

Head And Neck Pain: What Should You Know About It?

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Head And Neck Pain: What Should You Know About It?

Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.

The Neck Bone’s Connected to the Head Bone…

The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:

  1. Sharp or dull pain or discomfort in your neck
  2. Stiffness in your neck
  3. Inability to turn your head to one side
  4. Headache
  5. Shoulder pain
  6. Jaw pain

Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain. 

Causes:

The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.

  1. Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
  2. Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
  3. Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
  4. Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.

Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.

Side effects:

When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.

Management:

  1. Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
  2. Ice the area for relief of pain temporarily.
  3. Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
  4. Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
  5. Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
  6. Engage in pain management, which is holistic (as above) and does not always resort to medications.

I have pimples and pimples marks near my mouth area and forehead. I have visit many dermatologist but no improvement. My skin become very dull. Please suggest something good so my skin become pimple free and glowing skin.

BHMS, M.D.
Homeopath, Pune
I have pimples and pimples marks near my mouth area and forehead. I have visit many dermatologist but no improvement....
Hello lybrate user, there are various causes of acne like oily or dry skin due to hormonal imbalance, exposure to dust, pollution,  hereditary,lack of enough sleep, stress, unhealthy food habits etc..; dust clogs the tiny openings of sweat gland or oil gland which ultimately results into acne and blackheads. External application like ointment/antipimple cream is of less use unless and until internal cause is well treated and cure. Always wash your face with gentle facewash after exposure to dust,pollution. drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. Have healthy diet, add more fruits and green veggies in diet.avoid stress, avoid alcohol, junk food. Take homeopathic treatment for acne. It is safe, natural, and holistic way of treatment.Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure, without any side effects. Message back for online homeopathic consultation and treatment.
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My beard is very thin I want a denser and c wider beard so what shall I do suggest me something which I can apply to get denser beard. But suggest something which is not expensive.

BHMS
Homeopath, Faridabad
My beard is very thin I want a denser and c wider beard so what shall I do suggest me something which I can apply to ...
Hello, you should take a homoeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the moustache area with a cotton swab. Then use the razor movement technique. Take sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day. Revert me after 1 month.
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Bleaching: Extra-White Teeth

BDS
Dentist, Delhi
Bleaching: Extra-White Teeth

Everybody wants that perfect smile showing off pearly white teeth, but not many have it. There is a constant try to improve the smile by making the teeth whiter and brighter. Teeth can be discolored intrinsically or extrinsically. They acquire different shades and sometimes even different colors like brown and black, making them stand out as extremely odd. Teeth change color either due to intrinsic or extrinsic reasons. Intrinsic is when minerals like fluoride get incorporated into the tooth, giving it white irregular spots. Aging also causes intrinsic staining, turning them to a pale yellow shade. This is more difficult to remove than the extrinsic coloring. Also, teeth change color due to extrinsic causes like food substances, smoking, medications, tobacco usage, poor oral hygiene, etc.

The introduction of tooth bleaching came as boon to those who were unhappy with their teeth color. Whitening can also be done in the dentist's office or at home by the patients themselves. Though over-the-counter bleaching agents are available, it is always advised to consult a dentist and then choose the appropriate material. The time of each application and the duration of the entire treatment are best decided by the dentist. The product provided by the dentist would be stronger and will produce quicker results than the ones available in the market.

At Home Bleaching: The dentist will take impressions of upper the lower jaws and fabricate customized trays. The right material is then chosen, which is applied on these trays and left in place for the desired amount of time. This needs to be repeated for a time decided by the dentist depending on how much whitening is desired. The desired color is usually achieved in about 4 weeks' time.

In-House Bleaching: This will require multiple visits to the dentist, usually about 1 to 3, of about 30 to 90 minutes each. The gums are first protected and then the bleaching agent is applied. It could require laser for activation in some cases. If the desired color is not achieved, it could be followed by a couple of applications at home. In some cases, there could be minor complications including gum irritation and increased tooth sensitivity. This is caused by the hydrogen peroxide, which is the standard component in all bleaching agents. The whitening process can be repeated at desired intervals to add that extra sparkle. Once the trays are fabricated, the bleaching agent can be used multiple times.

Teeth Whitening: Why You Should Talk to Your Dentist:

  1. Tooth bleaching can make teeth temporarily sensitive or be uncomfortable for people who already have sensitive teeth. When used incorrectly, home kits can also lead to burned and even temporarily bleached gums.
  2. Tooth whitening works best for people with yellow teeth and is less effective for people with brown teeth. If your teeth are gray or purple, tooth bleaching probably won't work at all.
  3. To be sure of tooth whitening is worth your time and money, talk to your dentist before you use an over-the-counter tooth whitening kit.

If you are not happy with the color of your teeth, talk to your dentist about what is the best method to change their color. The results could leave you surprised with a white, bright smile.

3214 people found this helpful

Hi I am 20 years old but my height 5. 1 and not increasing I am doing regular exercise please help me I want 5. 8

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
But u r late for 5. 8. I will not give u assurance but I can give u certain homoeomedicines which u will have to take for a year atleast. May be your height may go up to 5. 4 or even more but at present fingers crossed
3 people found this helpful
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Plz tell whether masturbation delays period. Masturbation once in two weeks delays periods. please reply.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Plz tell whether masturbation delays period. Masturbation once in two weeks delays periods. please reply.
Masturbation doesnot influence menstrual periods. So you can continue to do it. From the information you have given, at 5.6 feet height your weight is 85 kg, this is obesity. And in obese persons menstrual irregularity is common. Visit a near by gynecologist to get examined and evaluated for irregular menses. Most probably gynec will sugegst some tests like blood tests for thyroid disorders and hormone analysis and a sonography to evaluate your pelvic organs. Weight loss has been shown to normalise the internal hormonal balance and menses also regularise. So do go to gym and start diet and exercise together to achieve a good weight for your height. Take help of a dietician to plan your diet.
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Hi this is isha I am 30 years old I am facing hair breakage problem however I take healthy diet still the problem is as it is please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi this is isha I am 30 years old I am facing hair breakage problem however I take healthy diet still the problem is ...
Hi esha., medical term for split ends is trichoptlosis Causes of split end:- 1.Poor diet:-Poor eating habits affect nearly every aspect of our health. Many people have unhealthy hair because of their diet. A diet lacking essential nutrients causes your hair to dry out. This lack of moisture will eventually cause split ends. 2.Exposure to the sun,Similarly hair tends to split more in the summer seasons. The temperature of the environment is also responsible fr hair splitting. Not just summers, extreme cold or exposure to water (rain) also causes split hair ends. 3.Regular Hair straightening and hair perming also causes spilt ends in hair, again the high temperature of the straightening irons result in splitted hair. 4.Blow drying the hair, is the most prominent reason for hair splitting. 5.Highly Chlorinated water also causes split hair ends. Similarly salty water is responsible for split hair ends too. 6.Abuse of hair products, like serums, straightening lotions and various gels cause hair splitting. 7.Alcohol based hair products, which refer to any products which contain alcohol be it the mousse, the gel or the serum is responsible for dry splitted hair. Isopropyl alcohol must be checked for, avoid products containing it. Treatment:- As per Ayurveda, 1.Eat a Balanced diet. 2.Oil you hair regularly Using Brihat bringaraja taila:This can lubricate the hair shaft, preventing it from splitting. Oil up to twice a week, leave it on overnight under a cap, and wash off in the morning. 3.Try Milder shampoo, avoid shampoos with paraben and sulphates. 4.Vigorously rubbing your hair dry with a towel is not a good idea. Instead, gently squeeze dripping wet hair with a towel to remove excess water. Once the excess water is removed, let your hair air dry naturally. 5.Brush or coomb very gently. 6.Apply a hair mask.-A hair mask once every one or two weeks can help keep your hair healthy, moisturized, and damage-free. Leave it on for thirty minutes. Posted
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My mind keeps thinking about silly things, means I have problem of over thinking. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mind keeps thinking about silly things, means I have problem of over thinking. What to do?
Dear lybrate user. I can understand. The duty of your mind is to think. If you are unable to control your mind, your mind will wander into negative territories which in tuen will give anxiety and stress. I suggest online counselling, life style changes and cognitive therapy. Feel free to contact me. Take care.
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I have a fever from long time& not a effect of medicine so please advise me what should I do sir ji?

MBBS, cc USG
General Physician, Gurgaon
I have a fever from long time& not a effect of medicine so please advise me what should I do sir ji?
Let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3. LFT 4. X ray chest PA view consult me again with reports
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What is the 30-30 rule for preventing Backache?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
What is the 30-30 rule for preventing Backache?

How to prevent a hunchback

Remember the 30-30 rule - prevent a hunchback. It is a golden winning rule and it can help prevent hunchback.

- For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

- Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.

- If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

- If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

- Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.

I have a lot dark spots in my face. Does taking multivitamin tablets helps to cure this. Pls help me doctor.

BAMS
Ayurveda, Ambala
I have a lot dark spots in my face. Does taking multivitamin tablets helps to cure this. Pls help me doctor.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I have some mental irritations and I need to go to sleep even if in day time makes me so lazy with too stress and it leads me to sleep in day time I can't correct my self from this kind of stress pls tell me what is it.

Masters in Clinical Psychology
Psychologist, Lucknow
I have some mental irritations and I need to go to sleep even if in day time makes me so lazy with too stress and it ...
Hi, you need to put that stress burden down. You can talk to a psychologist and get proper counseling done. Fix your time to sleep at night and to wake up. Try not to seep in afternoon have coffee and keep yourself. Exercise in the evening for around 30 minutes daily. Drink lots of water.
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I sm 57 years old. I am suffering from hairfall since two decades. No hair oil, no shampoo could cure this. I some fedup and afraid doesn' t increase an inch. The length and volume remain same. Please suggest how csm I reduce hair fall and improve my growth. If age is not a problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I sm 57 years old. I am suffering from hairfall since two decades. No hair oil, no shampoo could cure this. I some fe...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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My hairs are falling, what type and which type of diet I should follow to give strength to my hairs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
My hairs are falling, what type and which type of diet I should follow to give strength to my hairs?
Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice. 1. Green Leafy Vegetables: Regular intake of Green leafy Vegetables - Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers are rich in nutrients that help and promote Hair growth. 2. Other Vegetables and Fruits: Two fresh fruits per day :- cut and eat with fruit skin, no juice. 3. Sprouts: Green gram dhal Sprout. There are so many sprouts like Mung Beans, Green gram dhal, Peas It is also very easy to prepare! Soak Green gram dhal in an air tight Box . Then in the afternoon strain the water and close the box, put the box in a dark place. In the Morning the sprouts will be ready for you to Eat. It will be very effective when taken with the morning meal. 4 Almonds/4 Walnuts on alternate day?s and 2Dates/2Figs on also alternate day?s and 2 prunes daily. 5. Good news for Fish lovers! Fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains Omega 3 fatty acids which help nourish hair very well. Those who don?t want to eat fish or are vegetarians can take Sea cod Tablets. It is extremely beneficial. 6. One glass of Milk per day if possible cow?s milk. 7. One spoon ghee per day. 8. Soya Bean: Proteins rich for hair growth is a must! If your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soybeans has 40% proteins and a great deal of good fats which are also much needed for hair growth. 9. 10 ? 12 glass of water per day 10. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Saut� 1/8 -1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive OIL and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt. for further query, you may consult me.
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I am suffering from gastric problem and heart burn. In case of eating even a little oily or spicy loose motion starts. It is happening for last 3 month and was perfect earlier.

BAMS
Ayurveda, Bangalore
I am suffering from gastric problem and heart burn. In case of eating even a little oily or spicy loose motion starts...
Hi, Take cap. Acinil 1 cap , 3 times a day and Himcocid syrup 2 tsf 3 times a day before food. Take these medicines continuously for 3 weeks. Avoid hot and spicy food eat in small quantities frequently. Drink plenty of water.
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