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Dr. Prashant Tonape

Gynaecologist, Pune

500 at clinic
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Dr. Prashant Tonape Gynaecologist, Pune
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prashant Tonape
Dr. Prashant Tonape is a trusted Gynaecologist in Fatima Nagar, Pune. You can consult Dr. Prashant Tonape at Dr. Prashant Tonape@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. You can book an instant appointment online with Dr. Prashant Tonape on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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Tips On How To Stay Healthy If You Work Night Shifts!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
Tips On How To Stay Healthy If You Work Night Shifts!

Night shift workers are more likely to suffer from insomnia, fatigue, accidents, ulcers, and even certain types of cancer than those who work during the day. People also frequently gain weight when they work the night shift. Although it’s clearly not ideal, many people have no choice but to work nights. So, here are some tips on how to keep shift work from sabotaging your nutrition or your health.

5 nutrition tips for shift workers:

  • Eat more protein, fewer carbs during your shift. 
  • Avoid sugar and sweetened beverages.
  • Don’t use food as entertainment. 
  • Stock up on healthy foods. 
  • Have healthy foods readily available both at home and at work. 
  • Preparation is key. 
  • Stop unhealthy snacking. 
  • Stick to a schedule. 
  • Cut down the caffeine. 
  • Exercise when you can.

The benefits to your health and well-being will be well worth the extra time and effort.
 

5 people found this helpful

I had my first sex with my bf on 31st august. My age is 20. And I had the IDOZ 72 after 15-20 minutes of sex. Now itz 3rd september. I didn't have any bleeding till now. Um worried will that pill really works if taken so early after 15-20 minutes of sex. Hope you will answer me soon as m really worried n scared also. thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Check your pregnancy test by urine. If not positive. Then due low hb it delay in menses. If positive then meet doctor. As soon as possible.
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Sir mene meri girlfriend ke sath without protection intercourse ke baad I-pill di thi aur next day without protection fir se intercourse kiya tha toh kya vapas I-pill leni chahiye kya. Second time intercourse kiya tab menstrual cycle ka 7th day tha toh aaj I-pill vapas le ya nhi?

MBBS
General Physician, Cuttack
Since she has taken I Pill and had sex on the 7 th day of period chance of pregnancy is remote.But avoid unprotected sex
1 person found this helpful
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Hello doctor. I want to know that conceiving women can eat jaggery or not? I mean it will harm her or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor. I want to know that conceiving women can eat jaggery or not? I mean it will harm her or not?
Hello, Jaggery will not be a good option for a conceiving women. It is hot in nature and can effect the inborn childs progress.
4 people found this helpful
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My wife has irregular periods from past 2 yrs when taken tablets it works otherwise won't.

BHMS
Homeopath, Solan
My wife has irregular periods from past 2 yrs when taken tablets it works otherwise won't.
Hi, please take homeopathic medicine puls 200 six pills twice a day and mensol syrup onetabelspoonful before meal once a day and report back after with feedback. And eat iron rich food.
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Suffering from leuchorrea. Itching, painful during intercourse and feel like burning on vagina opening.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Suffering from leuchorrea. Itching, painful during intercourse and feel like burning on vagina opening.
Hello, You might have a vaginal infection. Get yourself checked and your partner can also follow the medication. Also, use protection next time during intercourse to avoid having repeated infection in future.
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Can I get pregnant just after my period has finished? How accurate are home pregnancy tests?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Can I get pregnant just after my period has finished? How accurate are home pregnancy tests?
If you have a regular period cycle of 28-30 days then the day you start your period is the first day of your cycle and you can get pregnant between the 10 th day and 16 th day. These days are called your fertility period.
1 person found this helpful
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I am 25 year old. I had heartburn a few days back. Also had nausea feeling. After that I had taken ovral G tablet to delay my periods for 6 days as I was traveling. Last I had taken on 7th of this month. My periods have still not come. Is it a sign of pregnancy?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am 25 year old. I had heartburn a few days back. Also had nausea feeling. After that I had taken ovral G tablet to ...
Hi lybrate-user periods usually come within 7 days of stopping ovral. Wait for 3 more days. If still periods have not come get a pregnancy test done at home as chances of pregnancy can never be ruled out.
1 person found this helpful
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Which is the best time to intercourse/sex to avoid pregnancy, is there any birth control pills? Can you please tell how to use and side effects.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Which is the best time to intercourse/sex to avoid pregnancy, is there any birth control pills? Can you please tell h...
Safe period to avoid pregnancy is 5 th to 12 th day and 20 to 28 days of menses. Many harmonal pills are available, to be taken on edical advise.
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Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if any tips to increase my height a little please guide me.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if an...
Hi the ideal weight if you are 5ft is between 45-55 kg. Height if a person is determined by genes and there is nothing much that can be done. If you maintain you weight and not gain too much, you will look slim and tall. Take care.
4 people found this helpful
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Love - 5 Tips To Help You Maintain It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Love - 5 Tips To Help You Maintain It!

As much as we take a dip in the bucket of blues and sing happy- sad songs to flout and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It unfortunately has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

  1. Put in effort to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in better light and are thus, in a position to love better.
  2. Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
  3. Indulge in sweet nothings: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
  4. Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
  5. Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health. If you wish to discuss about any specific problem, you can consult a Sexologist.
4961 people found this helpful

Myself 20 years old and I am suffering from polycystic ovary syndrome what should I do?

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos, it takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
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Mujhe 23 July ko periods aye hai. Or mai pregnancy ke liye try krna chahti hu. please tell me ke periods ke kitne din baad try krna chahiye. Which is the best day. Or without any problem mai pregnant ho jau.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Mujhe 23 July ko periods aye hai. Or mai pregnancy ke liye try krna chahti hu. please tell me ke periods ke kitne din...
Agar periods regular 28 din ka hai to 4-6-8 august ke aaspas intercourse karne se pregnancy ka chance jyada hota hai. Pregnancy mahine k eek hi din rah sakti hai, jo din anda phute. Isliye couple 12 se 24 mahina bina family planning sadhan se yah din ke aaspas sambandh karne ke baad pregnancy nahi rahti hai to gynecologist ya to infertility specialist ke paas jate hai.
1 person found this helpful
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Hello doc. We are planning for a baby I got abortion in July. Now doc suggested to plan for baby. We tried in September for baby. But no fruitful result (got periods) So my, question is my period cycle 35 days. Starting get bit red discharge. Nd after 2 days I get bleeding for 2 days.in this situation I am not getting exactly first day of my cycle. So at wat exact date we to plan for baby. How to count ovulation date in my case. please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello doc. We are planning for a baby I got abortion in July. Now doc suggested to plan for baby. We tried in Septemb...
In a cycle of 35 days you can calculate the day if ovulation this way. The only mathod to know the day of ovulation precisely is temperature method. U will have to plot your daily temperature in a graph. The day when there is extraordinary increase in your temp is the day of ovulation. U can msg me on my consult for detailed discussion.
1 person found this helpful
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I am 22 years old married. I did not hav intercourse, but my periods hav not come still, my period date is 4 but today is almost 15 th. I have done UPT test, result is negative. Wat is the problem.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old married. I did not hav intercourse, but my periods hav not come still, my period date is 4 but toda...
Hello, lybrate user, relax! take, homoeo- medicine * @ pulsatilla 30-6 pills, thrice a day. *take, plenty of water to dilute your blood & eliminate toxins. * take, breakfast lunch & dinner in time and easily digestible * go for meditation to reduce your stress which may also b one of reasons of amenorrhoea. Report, wkly.
2 people found this helpful
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My wife has missed her periods and she has a doubt of unwanted pregnancy, so which medicine should she take now and easy method which can be performed easily at home.

MBBS
General Physician, Chandigarh
My wife has missed her periods and she has a doubt of unwanted pregnancy, so which medicine should she take now and e...
First of all you have to confirm first whether she is pregnant or not you can do it by her urine test for pregnancy or ultrasound abdomen and there is no easy home method to terminate pregnancy either it is with meficines or surgically by d& c for which you will have to consult a gynaecologist personally.
1 person found this helpful
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Drinking Milk in Morning is Beneficial for Your Health

B.Sc - Home Science , PG - Diploma In Nutrition & Dietcics
Dietitian/Nutritionist, Delhi
Drinking Milk in Morning is Beneficial for Your Health

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal in breakfast, try adding a sliced up banana with it.

20 people found this helpful

We had sex safely. She did not get her periods yet. We did the pregnancy test which was negative. What should be done?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We had sex safely. She did not get her periods yet. We did the pregnancy test which was negative. What should be done?
Hello, If after a week of missed periods the pregnancy test is negative then she is pregnancy safe and then you should wait for another week to allow natural resumption of menses. please be patient. The delay is likely to be stress induced.
2 people found this helpful
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