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Dr. Prashant Sapkal

Ayurveda, Pune

150 at clinic
Dr. Prashant Sapkal Ayurveda, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prashant Sapkal
Dr. Prashant Sapkal is a popular Ayurveda in Ganesh Nagar, Pune. You can consult Dr. Prashant Sapkal at Dattachaya Multispeciality Ayurved Clinic in Ganesh Nagar, Pune. You can book an instant appointment online with Dr. Prashant Sapkal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lane no B/24, Flat No-2, 1st floor, Golden rock Buildings, Above ICICI Bank ATM,Ganesh Nagar,Dhayari, PunePune Get Directions
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Suffering from Dark Circles? 5 Effective Therapies that can do Wonders

MD - Alternate Medicine, PG - Clinical Cosmetology & Aesthetic Medicine, BHMS
Dermatologist, Mumbai
Suffering from Dark Circles? 5 Effective Therapies that can do Wonders

Suffering from dark circles under your eyes? Here are effective therapies that can do wonders!
Are dark circles under the eyes caused due to stress, or is the stress about dark circles worrying you and making them further darker?! On a serious note though, there are definite cosmetic therapies that can help you get rid of the dark circles under your eyes. Dark circles can be caused by issues ranging from thin skin in the lower eyelids to poor circulation to pigment variations, and therefore the reason should be identified properly so that the treatment can be done accordingly.

For some people, poor blood flow to the eyes can be the reason for dark circles too.

  1. These people would benefit from using double pillows so that blood does not build up under the eyes. In the morning, a cold compress (a towel soaked in cold water) can be applied to narrow the blood vessels and reduce flow.
  2. Alternately, eye creams with caffeine can be used to narrow the blood vessels.
  3. Creams with Arnica which have anti-inflammatory properties are also beneficial in reducing the under-eye darkness.
  4. Creams with green tea or grape seed oil improve capillary wall thickness and thereby promote smoother flow of blood.
  5. Diet can be modified to include flavonol-rich chocolates and omega 3 fatty acid rich foods like walnuts and salmons.

Make-up tips:

A good under-eye moisturizing cream with glycerin, sodium hyaluronate, vitamin E, vitamin K can be used. These help in constricting veins and capillaries and also improve skin hydration. A yellow or gold-based concealer that reflects light should be used followed by translucent face powder. There are also minor surgical procedures offered to reduce the effect of dark circles. Read on to know more.

  1. Laser and/or skin resurfacing: Laser can be used to trigger the superficial layers to produce more collagen and improve overall skin quality.
  2. Use of dermal fillers: Hyaluronic acid can be injected into the skin under the eye bags. Where the skin is very thin, this will make the dark circles less visible, and the effect can last up to 2 years.
  3. Grafting fat particles: The fat can be grafted from another part of the body and injected under the eyelid. This again would reduce the effect of dark circles.
  4. Cheek lift: If you are having dark circles in addition to eye puffiness and deep nasolabial folds, a cheek lift is a good option. This will produce a more permanent solution to your dark circles.
  5. Blepharoplasty: The next invasive method is the eyelid surgery, or blepharoplasty. The skin of the upper and lower eyelids and the skin around the eye are treated to reduce the effect of dark circles in this procedure.

While dark circles are definitely an issue, there are ways to manage this effectively. A word of caution though, all these can be undertaken only after you engage in a detailed discussion with your dermatologist.

73 people found this helpful

I am 28. Female. I have habit of over thinking. Appetite very low. No energy or passion for anything. Always feeling depressed. Sleep a lot. Still feel exhausted. I think I am like this from childhood.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28. Female. I have habit of over thinking. Appetite very low. No energy or passion for anything. Always feeling ...
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
44 people found this helpful
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I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.

BHMS
Homeopath, Faridabad
I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am a 25yr old male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist,
I am a 25yr old male and have backache for last 2 months. What should I do?
Take hot fermentation and mentain proper back posture. Avoid prolong forward bending and lifting heavy objects. So obverse your condition, if after 1 week it pains and pain grade is same then you have to go for some physiotherapy sessions. Thank you.
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If I use skin bleach cream for fairness is that ok?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
It will be of no help for fairness. Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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I am 50 year old I have a BP on border level what should I do?

M.D., M.B.B.S.
General Physician,
I am 50 year old I have a BP on border level what should I do?
Walking daily, salt restriction, plenty of water consumption, avoid smoking and alcohol intake, if taking.
3 people found this helpful
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Hi, My teeth become yellow but I brush everyday 2 tym one tym in morning or one tym at night bt my teeth becomes yellow what can I do to get a white and shinier teeth.

BDS
Dentist, Bangalore
Hi,
My teeth become yellow but I brush everyday 2 tym one tym in morning or one tym at night bt my teeth becomes yell...
There are several causes of tooth discoloration, including: foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Poor dental hygiene. Inadequate brushing and flossing. Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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My periods date was 31 july to 31 August. But it's not occur till now. I have checked 3 times pregnancy test till 20 September but result was negative. On 21 September I had sex with my husband. What is probability of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My periods date was 31 july to 31 August. But it's not occur till now.
I have checked 3 times pregnancy test till 20 ...
Hello, If the test is coming negative you can't be pregnant, it is quite possible that you are suffering from PCOD. Start medications for that.
1 person found this helpful
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Hello! I have a problem of thinking too much n then it leads to tensions n it occurs mainly in exams. Eg) I said something to someone then after some time I will regret that I have said something wrong. I even feel guilty about things which are useless like if I said something in mzaak (humour) then afterwards I will think that he must have taken it seriously n then I go on replying him on watsapp that I was kidding. It happens mostly in exams when I have a pressure to study and with these all problem I am not able to study coz these all things come in my mind while studying only in exams. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello!
I have a problem of thinking too much n then it leads to tensions n it occurs mainly in exams. Eg) I said some...
Dear lybrate-user, all the given issues are due to lack of self control. You should learn self control. You are jest 17 and therefore due to the adolescent normal problems, it is natural to people like to have such impulses. Nothing to worry. Relaxation therapy should help you. Please contact a psychologist online or in person. Take care.
4 people found this helpful
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I am 3 0 years old I have backache since 2 months I personally used ointment last 2 days but its paining. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 3 0 years old I have backache since 2 months I personally used ointment last 2 days but its paining. What should...
Heat fermentation and stretching exercise rest must if it work then ok otherwise tk physiotherapy treatment best for you.
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I have pain in my head and at morning my cough is started I take homeopathic medicine but my cough is not stopped.

MBBS
General Physician, Mumbai
I have pain in my head and at morning my cough is started I take homeopathic medicine but my cough is not stopped.
1. Do warm saline water gargling 2. Steam inhalation with karvol plus inhalant capsule 2-3 times daily. 3. Take viscodyne d syrup 2 tsp 2-3 times daily if you have dry cough or viscodyne syrup 2 tsp three times daily if you have cough with sputum. 4. If no relief, you have to take antibiotic and carry out investigations after consulting.
1 person found this helpful
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I have a problem I have a heat problem and some time blood comes from nose I don't know it's freaking out kindly provide me with general home care medicines.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have a problem I have a heat problem and some time blood comes from nose I don't know it's freaking out kindly prov...
In summer blood coming from the nose is quite common. Just pinch the nose for about 5 minutes the bleeding should stop. Hydrate yourself by drinking plenty of water.
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I am 30 year old and I have thyroid problem. I have no baby but I tried to conceive. I also have tummy fats. I also want to loose tummy fats. So please tell me what to do. My height is 5. 3 and my weight is 63.

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
Hi you have a hormone imbalance which is causing your problems. This needs to be corrected. Integrative Medicine is a safe, effective and quick way to deal with all this.
8 people found this helpful
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Hii, doctor I have black spots, pimple and scars on my face. I try many cream from 2-3 months but no response. Cream like bajaj nomarks, nivea dark spots reduction etc. But marks are asedes they are not remove or as well as not light or faded. Plse suggest me best cream Doctor.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hii, doctor I have black spots, pimple and scars on my face. I try many cream from 2-3 months but no response. Cream ...
Aclind gel or D acne plus gel once daily for pimples. For marks. Demelan cream to be applied twice weekly at night (very little on affected area only). Even better treatment would be to do peels. Combination fruit peels can be done once in a month to remove all pimple marks.
3 people found this helpful
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A tumor is occupied in her left breast. Is surgery needed or there is some another option to do the cure? Please guide me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need a Mammogram and USG done and consult a Gynaecologist. Further treatment will depend on the results.
1 person found this helpful
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I am having the problem of hypercidy and burning in stomach in the evening due to this ifeel lazy for all the day.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, please avoid fried and spicy food. Reduce intake of tea/coffee. Tea should be without adrak etc. You can try cap. Omez -20 once daily morning empty stomach, gelucil-mps liquid 2 tsf 6 hrly. For 7 days.
2 people found this helpful
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Hi my age is 17. I have white hair. Which is gradually increasing. Is there any chance of getting rid of it. At least is there a way to control it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my age is 17. I have white hair. Which is gradually increasing. Is there any chance of getting rid of it. At least...
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet esp rich in Vit-C Avoid,Junk,Fried and oily food,cold drinks Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
1 person found this helpful
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I am suffering from throat pain from past 4-5 days and have cough. I took some medicine and took betadine gargle but still I have pain. What should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from throat pain from past 4-5 days and have cough. I took some medicine and took betadine gargle but ...
You can go for following remedy it will help you 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Causes: • Common cold • Climatic change • Infections This will help with your concern.
1 person found this helpful
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What are the symptom of low blood pressure and what are yhe measure to improve the blood pressure at normal level ?

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptom of low blood pressure and what are yhe measure to improve the blood pressure at normal level ?
Signs and symptoms include ; dizziness or lightheadedness. Fainting (syncope) lack of concentration. Blurred vision. Nausea. Cold, clammy, pale skin. Rapid, shallow breathing. Fatigue. When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing yoursalt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such asbread, rice, pasta, and potatoes.
1 person found this helpful
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I am suffering from acne on my face & chest. I want to get rid of it. How to do so?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am suffering from acne on my face & chest. I want to get rid of it. How to do so?
For Acne- Aclind Gel / Faceclin Gel For application twice daily over affected area. For Face- Rejuglow Facewash/ Episoft OC Cleanser/ Saslic DS Wash. For Chest - wash with Brevoxyl Creamy Wash. Tab. Minoz ER 65mg once daily for 2 weeks.
1 person found this helpful
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