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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I am 26 year old girl and my many head's hair are convert into white color how I can cure this please give me a solution.
I had pimples on my face now they fade day by day but they kept back some dark signs on my face. Now I don't know how it will aslo go away from my face.
I am anemic person and since 1 year. I noticed that my face colour is getting dull day by day and my lips too. What should I do for get my colour back.?
MY MOTHER, 54 YEAR HAS A LOT OF HEALTH ISSUES. THEY ARE GASTRIC, HIGH BLOOD PRESSURE, arthritis, leukemia, WEAKNESS, PILES, migraine, stone, tension. Etc. Any solution for this please tell me.
Hello doctor, I am pregnant of 4 months and my age is 24 and weight is 43. Can any one suggest me good diet chart in order to gain my weight. And also I want to know do I really need to gain my weight? Is it very less? As every one in my family always keep telling me to increase my weight. Thank you.
I am 23 years old and my voice hasn't broken yet. I looked this up online and found a couple of possible reasons, one being that the testosterone levels are low. What should I do?
I got married in April , my husband want I will be physically passionate. But am getting tired every time. Please suggest.
I am suffering from bad acne problem it has covered my face and my forehead. I was using benzol peresiod and salysic acid for it but it was not treated I am fed up now with this and i' ve oil problem also please help me please. My age is 16.
I'm on medication, I have pcos, trying to conceive with normoz, medical, ova plus n progynova n naturogest tablets, had slight bleeding 5 days before my periods ,is it that I conceived implantation?
When at evenings both foots are burning sensation it is very painful after passing urine pain is slowly relieved what is the region and remedy ?
Hello all, I am 21 years old (male) and from last 4-5 days I am feeling pain in my lower back when I sit or bend. Is there anything to get rid of it? Thanks in Advance!
I have lots of tensions during 3 months. Now I mentally and physically fully tired. My legs are fully tired and painful. Headache and dizziness. What can I do?
I am 71 years old. What is the BLOOD PRESSURE to be maintained by me considering my age. The B P range may be intimated so that I can try to maintain it.
The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).
The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.
The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:
- Grains- 5 to 7 servings
- Fruits and vegetables- 2 servings of each
- Milk and dairy- 3 servings of which 1/2 serving should be dairy products
- Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars
This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:
- When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
- When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
- If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
- Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.
The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.