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Dr. Prashant Chowdhary

BAMS

General Physician, Pune

10 Years Experience  ·  150 at clinic
Dr. Prashant Chowdhary BAMS General Physician, Pune
10 Years Experience  ·  150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prashant Chowdhary
Dr. Prashant Chowdhary is a renowned General Physician in Hadapsar, Pune. He has over 10 years of experience as a General Physician. He has completed BAMS . You can meet Dr. Prashant Chowdhary personally at Nirmal Clinic in Hadapsar, Pune. Book an appointment online with Dr. Prashant Chowdhary and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Bharati Vidyapeeth medical College and Hospital, - 2007
Languages spoken
English
Hindi

Location

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Nirmal Clinic

# Monal Park, Shop No.5, Seram Institute Road, Hadapsar, Pune. Landmark: Behind Sanjivani Hospital, PunePune Get Directions
150 at clinic
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5 EASY STEPS TO CONTROL DIABETES

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
5 EASY STEPS TO CONTROL DIABETES
5 easy Steps to control diabetes


Tip 1: Get more physical activity

There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.


Tip 2: Get plenty of fibre

It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

Tip 3: Go for whole grains

Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

Tip 4: Lose extra weight

If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.

Tip 5: Skip fad diets and just make healthier choices

Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan
218 people found this helpful

How can I get aware from hiv. Is it harmful to do sex without condom? Please guide me

MBBS
General Physician, Chennai
Of course you can get hiv if you have unprotected sex with strangers and if you are having only with your wife then no need of protection too but make sure you are not planning for a baby then it's mandatory to have protected sex.
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I have allergy on my thighs. The skin has become dry and itches very badly. Plzz help me out of this allergy.

MBBS
General Physician, Faridabad
I have allergy on my thighs. The skin has become dry and itches very badly. Plzz help me out of this allergy.
apply betnovate cream locally twice daily, it will help. welcome. apply oil daily on your body also.
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Could I have sex in the month of 8 with my pregnant wife as my wife says its harmful for baby.

MBBS
General Physician, Greater Noida
Please avoid having sex during 8-9 month since this could lead to abortion and other problems in mother.
1 person found this helpful
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Doctor I always feel sleepy at most of the time. Is it a kind of disease? What are the necessary precautions to deal with this problem?

MBBS, cc USG
General Physician, Gurgaon
Doctor I always feel sleepy at most of the time. Is it a kind of disease? What are the necessary precautions to deal ...
Get following test done and review with reports CBC Thyroid function test (fasting) 7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
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My question is wife aged 33 years is a Ms. patient since 1999/2000 there are no repeat attacks Ms. but in the Feb 2014 she had an epilepsy attack and it has occurred 5 times until now with no regular intervals, now problem with her is she is having cramps in the head which some times starts from legs too Also her memory is very weak cannot remember/recall easily.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ Multiple Sclerosis (MS) can be a very debilitating condition and having had it for so many years and being on medications she may have had some discomfort treated, however there will be gradual progression and the epileptic attack may have been related to her Ms. I believe that I need to review her reports before I can give you any answer with regards to her physical health or suggest medications.
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I am 24, I have strep throat infection please tell me the precaution to get cure from infection? Tell me the antibiotic by which I get cure from this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 24, I have strep throat infection please tell me the precaution to get cure from infection?
Tell me the antibiot...
streptococcus throat infection requires prolonged treatment with antibiotics like inj penicillin,cap amoxycillin,cephalexin etc to be taken under direct medical supervision
1 person found this helpful
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Please guide me for deficiency of vitamin b 12. diet, excercise, medication. Please advise.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi Vit b12 is found in green leafy vegetables, broccoli, nonveg foods like liver, eggs, ...kindly consult privately for a detailed diet plan Thanks
2 people found this helpful
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My age is 41 years. How many times can I perform inter-course daily with my life partner?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
My age is 41 years. How many times can I perform inter-course daily with my life partner?
Do not limit urself for qty. Quality matters. There is no restriction on number of times. Enjoy as much as you both like. Consult if you are facing any sexual issue.
1 person found this helpful
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I am 50 years old male. I am very worried because my sexual desire and tension of the organ is reduced drastically. Kindly help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 50 years old male. I am very worried because my sexual desire and tension of the organ is reduced drastically. K...
It can happen at this age but before going for any drugs, it is important to diagnose the cause and treat that cause, otherwise no drug can help you. So, please consult sexologist.
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Hi what precautions and steps need to be taken for first time sex losing virginity and how to avoid pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hi what precautions and steps need to be taken for first time sex losing virginity and how to avoid pain.
Hii Relax it's natural to feel insecure or nervous about pain. Communicate with your partner. It might hurt a bit if your vagina is not properly lubricated before you have sex. Always use protection, to be safe from STD Contact me for more details Thanks.
5 people found this helpful
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I have very much sex power. I want to control that because it's ruin my love life please tell me what I do for this sex power. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have very much sex power. I want to control that because it's ruin my love life please tell me  what I do for this ...
It is the hormonal activity at this age that makes you feel so. As time goes this will not be excess.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Please join me for Habitat health talk on how to fight swine flu? at India Habitat Cente on 16th march from 7 to 8pm at Gulmohar Auditorium

Wellness. Hindu metro series. Read

Breathe Better, Fight Flu.

A vast majority of patients are asthmatic and suffer from related respiratory diseases. Swine flu has been making headlines for causing huge misery across the country.

Patients with asthma are more likely to develop lower respiratory infections, including pneumonia, morbidity and mortality. Remember the strain of HINI is the same as it was in 2009.

It means we all have developed innate immunity against it but still there are patients suffering from this disease.

When Suniti, a 37-year-old working professional developed symptoms of the H1N1 swine flu in December, her condition quickly deteriorated. She recalls, ?I went to bed on a Tuesday night feeling fine. I woke up the next morning and felt terrible. I was dizzy, weak, feverish and simply in a fog.?

Taking a combination of antiviral and asthma medications  finally eased her symptoms, but not all asthmatic patients with H1N1 swine flu are so fortunate. In fact, research has found that asthma is the leading medical condition found among H1N1 patients requiring hospitalisation. Nearly 30 per cent of both child and adult patients hospitalised for swine flu have asthma. There are steps and methods to prevent swine flu. You have to see how best you breathe daily?

Just breathe more per breath and feel better, sleep better and avoid virus by taking a diet rich in protein, citrus rich fruits and engaging in outdoor physical activity can prevent major respiratory infections. Deep breathing exercises improve your oxygen delivery to tissues and help you to remove toxins.

Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get the most out of oxygen, it?s imperative our lungs are functioning properly.

Every cell in the human body requires oxygen and although it seems like an autonomous function we may not give much thought to, deep breathing exercises can be done to help clear out toxins that may have built up in the lungs. This will help to improve lung performance and clear airways.

Deep breathing gets more nourishing oxygen into your body. Blood that is rich in oxygen will help you feel better and give you more energy.

Deep breathing also reaches the deepest depths of your lungs, and helps to expel and break up residue. Deep breathing exercises help in expanding the lungs maximally. Normally we all take small breaths and most of our efforts get wasted due to increase dead space ventilation.

By deep breathing exercises you breathe more per breath. If you breathe more per breath you expand your lungs more, you receive more oxygen. You will feel more energetic and also save your breaths. For example, if you breathe 250 ml per breath and your requirement is 5 litres then you need 20 breaths per minute.

If you breathe more breath say double i.E. 500ml then you will require only ten breaths. So by breathing deep you breathe less and you feel better and conserve energy.

STEPS

1. Find a relaxing and quiet place to sit down and feel your breath.

2. Close your eyes and begin by breathing in deeply through your nose from your belly up depths of your lungs to inflate all the alveoli and break up any toxins and pollutants that may have accumulated. Hold your breath for several seconds and then exhale over the course.

3. Now practise breathing out by tonic and clonic contraction of diaphragm. The diaphragmatic contraction will squeeze the lung and in turn increase the volume of breath in next breaths. Do sixty breath outs per minute.

4. Relax, close your eyes and watch your breath for the next one minute.

5. Repeat. Maybe, you could chant too.

(The writer is founder, SAANS Foundation)
1 person found this helpful

I am having distinct discomfort on my left testis and a light pain on the left side of my abdomen just beside penis. Urine gives burning sensation and feeling like urinating more often. I am a smoker and have a good sexual life with my only partner.

BHMS
Homeopath, Faridabad
I am having distinct discomfort on my left testis and a light pain on the left side of my abdomen just beside penis. ...
Hello. Get your urine tested as well as x-ray (KUB) done. It seems to be because of urine infection or may be kidney-stone. Share the reports with me. Medication: Take homoeopathic medicine - Cantharis 30/ thrice a day for 3 weeks.
4 people found this helpful
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My penis is not getting hard for long time and when it is getting hard suddenly my sperms are Cummings out mere Mera penis hard nh hota hain bht Kam hota hain I am in a problem please help me please prescribe me some medication and diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My penis is not getting hard for long time and when it is getting hard suddenly my sperms are Cummings out mere Mera ...
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this.
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I have heart pain from 3 days. I have done ECG. It is normal. But why pain my heart Dr.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have heart pain from 3 days. I have done ECG. It is normal. But why pain my heart Dr.
Heart pain may not be always due to cardiac pathology. It may also be due to gastric problems, exposure to cold, lung pathology, infection and fever. So you should check out for other symptoms.
11 people found this helpful
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I am suffering from cold from last two weeks what do we take precautions for this type of disease.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from cold from last two weeks what do we take precautions for this type of disease.
Get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.
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I am in Bangalore. My daughter (2yrs 10months) has fever since Tuesday morning. She has cough as well.The pediatrician said its a regular flu and prescribed dologel for fever less than 102 and meftal for >102 fever. Earlier the fever came at 4 hrs intervals. Since yesterday morning , her fever came at intervals of around 7-8 hours. Is the line of treatment ok?

MBBS, MD - Paediatrics, DCH
Pediatrician, Bangalore
Dear You are in safe hands.The treatment advised by your Paediatrician is correct. Fever takes time to resolve. Follow the doctor's advice and if you feel you can visit for a follow up review with your doctor. Dr Srinathks
1 person found this helpful
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My Father is 55 years old. From last week, his health decrease suddenly. He becomes weak and thin. From last 2-3 years he takes medicines for headache and jhukham regularly. Which tests should he do?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
My Father is 55 years old. From last week, his health decrease suddenly. He becomes weak and thin. From last 2-3 year...
Sudden weight reduction signify some thing. If he doesnot have any specific problem and complaint, get his blood sugar both fasting and one and half hour after foo, and CBP with ESR done and basing on the result further investigation will be needed to search for the cause of weight loss and becoming thin. If he has any existing medical problem or complaint and if these tests are already done, come back for futher guidance.
1 person found this helpful
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I am 25 years old unmarried girl, I have PCOD Problem, Because of that Lot of unwanted hair on my face ,acne problem also, my weight increased 7 kg with in one year, my doctor suggest to take metsmall, finast tablet, its a right medicine? And it will cause any side affect to my fertility? Please reply.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 25 years old unmarried girl, I have PCOD Problem, Because of that Lot of unwanted hair on my face ,acne problem ...
Hello, Metsmall and finasteride tablets is fine and will not affect your fertility in any way. Also, take a healthy diet full of green leafy vegetables, fresh fruits and vegetables and low glycemic index foods, avoid eating foods with high glycemic index, bad fats and soy products. You should also follow a routine exercise regime
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