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Hi I am a student preparing for civil services and for the last 5-7 days I have been getting panic attacks, Couldn't sleep at night for 3-4 days continuously also crashed my vehicle as a result, many times it feels like my heart rate has increased very much, my body gets heated and begins to sweat even under cool weather all this while I am trying to sleep or study, my negative thoughts/insecurities/anxieties other than related to preparation have overwhelmed that I can't focus on my preparations. Further leading to frustration. Regards.
Hi! I have a friend of mine, she is 32 years old. Slowly gradually she is get mental sick, she is in depression most of the time and feels like she is going to die soon. She is highly educated and well placed but I do not how to cure her from this mental disease.
Aged 53 years . Has pre diabetic condition between 120 fasting and 165 after food sugar levels . Find often depression levels in work. Does sugar level change moods that lead to depression ?
Well, I'm doing a back office job in night shift which makes me sit alot and I'm just sleeping all day and work all night can't get time to workout. The problem is "I'm a smoker" and I've been doing it since 2011 on regular basis, averagely I smoke 3 cigarettes a day. These day I'm feeling like I'm burning inside my chest, too hot in there. Am I dying or anything serious is going to happen with me? I've tried several times to quit smoking but after 2 or 3 days I restarts it all the time. I can't run, I can't play games even I'm having issues while having sex, I get tired very fast may I'm having erection problem too. I'm too young to have all these issues. Please help me on this.
I have short term memory! am too slow in reading books. Can you help me with that? How to keep in memory?
I had problem of daily headache. I am suffering from one side of headache. Right side of head ache daily issue for me. I am very depressed due to it.
I lost somebody last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me?
I am suffering from mentally thought some time after Without any major problem or reason. Always try to control it. But I am not completing 70 or 80 percent. Thanks.
If we are stressed can our mind affect functioning of our other organs, like heart, stomach, etc. Is this happens due to inactive lifestyle or it is a kind sickness?
I have an attention and anxiety issue for as long as I can remember? are there any tests that can be done to check for adhd and other issues?
For e. G lost somebody close last year and since than feel very depressed and prefer keeping to my self all the time please help me.
I have been constantly thinking negative for last 4 to 5 years or say from very young age. I don't know how I formed this habit, I tried to change, read lot of self help books, watched seminars, but nothing changed so much, I want to know the source of my negative thinking because even a 7 to 8 years old kids are very optimistic than me, I was not at all positive during my childhood. I used to get irritate and I was a coward in my childhood and even now I am the same, I want to know whether genes have any effect on thinking How come some people are so optimistic while some like me are pessimistic, Is it a gift of nature. Because kids don't know what thinking is, I want to know whether these thinking ability is genetic or environment My brother and I share same environment but still I am very much negative.
While studying I am unable to cope up with the matter I am studying. Means I am unable to concentrate fully on studies.
I am 29 yrs, now due not having job and some other issues I going in tremendous stress and depression I unable to sleep at night and day also all the times lots of bad thoughts are coming in to mind and all thoughts indicating that I can not do anything in life all thr time negative thaougts coming in to mind it shows all way to suicide please help me to overcome this situation.
I think I am depression. I am facing this problem after dengue fever. Please suggest me to come out of depression naturally.
What we should do in a situation where a person is in a great depression due to a high financial loss and also lost his smiles.
I was suffering from anxiety disorder but now I'm okay all symptoms have gone but there is irritation in my throat little pain and some tightest in throat from past 2 Months, in how many days I will recover from throat tension?
Alcohol dependence, sometimes known as 'Alcoholism’, is the most serious form of drinking problem and describes a strong, often uncontrollable, desire to drink. Drinking plays an important part in the day to day life of alcohol dependent people, which could lead to building up a physical tolerance or experiencing withdrawal symptoms if they stop. There are varying degrees of alcohol dependence and they don’t always involve excessive levels of drinking. If you find that you ‘need’ to share a bottle of wine with your partner most nights of the week, or always go for a few pints after work, just to unwind, it is possible that you may be on the verge of getting long-term health problems. If you find it very difficult to enjoy yourself or relax without having a drink, you could have become psychologically dependent on alcohol. Physical dependence can follow too with withdrawal symptoms. It can be very difficult for some people to give up an addiction. Here are some natural remedies that can help:
1. Take it one day at a time:
You can start your road to recovery is by slowly reducing your alcohol consumption. If you have feel like you consume a drink or two after work just to relax, try to cut down on this by only having a drink 3 times a week, then once a week and gradually rid yourself of the habit.
2. Keep yourself occupied:
When you find yourself having nothing to do, you start thinking of drinking more. Try to keep yourself as busy as possible so that you do not think about drinking throughout the day. Find small activities to do in your free time like taking a class or reading. This way you don’t let your mind wander to other tasks like drinking.
3. Try bitter gourd:
Bitter gourd is the go-to vegetable when trying to quit drinking. Not only does it curb your need for a drink, it also repairs your kidneys in the process. Drink the juice of the bitter gourd in the morning when you wake up. The taste may be a little hard to handle, but mix it with some buttermilk and you’re good to go.
4. Out of sight, out of mind:
Clear your surroundings of any and all bottles of alcohol. Get rid of all the reminders of drinking and make sure to avoid passing any bars or pubs you frequent when you are outside. This should slightly help you curb your desire.
5. Surround yourself with the right people:
Make sure you hang around people you know will not tempt you to drink. Get together with friends who do not drink or have previously quit drinking to help you do the same.