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Dr. Prasanna Rabade

Psychologist, Pune

500 at clinic
Dr. Prasanna Rabade Psychologist, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prasanna Rabade
Dr. Prasanna Rabade is one of the best Psychologists in Kothrud, Pune. You can visit him at Disha Psychological Counselling Centre in Kothrud, Pune. You can book an instant appointment online with Dr. Prasanna Rabade on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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210, mahadkar chambers, 2nd floor, karishma society chowk, above pappa jons piza restaurent, kothrud, pune 411038, PunePune Get Directions
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Hi ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave but I don't k ow what's happening to me I got affected by a simple things also and I need a good time to become normal that's cause hamper to my studies .I feel very restless I CNT sit nor walk its very unusual feeling difficult to describes. And ya my heart it have also some affects I can't describe it ya sometime its beat fast and some other affects also But how can I describes my self its very difficult to write .In simple I always feel very nervous and due to this I can't gain weight at the age of 21 my wt is just 41. Ht 5: 5. Hope that you understand my problems. And ya whenever I feel this type of feeling I can't eat not a single piece of anything except liquid .my friends told me you thinks too much that's y this things are happening ya true I think too much but I can't control my mind .and thinking too much give me little peace I know its not peace but I feel good please suggest me doctors what I will do hope that you will understand what I'm telling to say .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi  ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave b...
Dear lybrate user, I think you feel chocked. There are lot many things going on in your mind but you are unable to express it. You might be scared and probably feeling shameful about something in life. You might be angry with someone or something. You need to express your feelings which will relieve your anxiety and stress. Once you are relieved of your troublesome thoughts and feelings, you will start feeling lighter. You will start taking interest in life and may have more appetite and eventually put on more weight. If there are any problems at home, try to discuss with concerned people and try to resolve them. You may talk to your school or college counsellor. The counsellor will help you. Take care.
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Hi. I am 23 years female. I have a dark skin around month. Don't exactly remember from how many years. I want to remove it as it look odd. I consult a doctor he said it is due to dandruff on face or pigmentation. I dnt exactly get why dandruff on face causes skin darkening. Can you please suggest me what should I do?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi. I am 23 years female. I have a dark skin around month. Don't exactly remember from how many years. I want to remo...
I'm not a dermatologist , what generally I understand about skin problems and other physical problems is , that many of the skin problems are due to stress. Take good care of your diet. Have lots of water, fresh fruits and salads. Avoid applying any makeup or other chemical ointments , instead apply fresh Aloe Vera pulp (if you are not allergic) . You could also try malai . This may help . As for your dandruff - control it trough natural means , it should help.
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What is depression? What are the symptoms of Depression? What is the treatment for it?

MD - Acupuncture
Acupuncturist, Thanjavur
What is depression? What are the symptoms of Depression? What is the treatment for it?
Depression is a real illness that impacts the brain. Anyone suffering from depression will tell you, it’s not imaginary or “all in your head.” Depression is more than just feeling “down.” It is a serious illness caused by changes in brain chemistry. Research tells us that other factors contribute to the onset of depression, including genetics, changes in hormone levels, certain medical conditions, stress, grief or difficult life circumstances. Any of these factors alone or in combination can precipitate changes in brain chemistry that lead to depression’s many symptoms. Depression is a serious condition. It’s also, unfortunately, a common one. The World Health Organization characterizes depression as one of the most disabling disorders in the world, affecting roughly one in five women and one in ten men at some point in their lifetime. It is estimated that 21% of women and 12% of men in the you. S will experience an episode of depression at some point in their lifetime. Depression does not discriminate. Men and women of every age, educational level, and social and economic background suffer from depression. There is no area of life that does not suffer when depression is present. Marriage, parenting, friendships, careers, finances – every aspect of daily living is compromised by this disease. Once an episode of depression occurs, it is also quite likely that it will recur. And the impact of depression can be even more severe when it occurs in combination with other medical illnesses such as diabetes, stroke, or cardiovascular disease, or with related disorders such as anxiety or substance abuse. The problems caused by depression are made worse by the fact that most people suffering from the disease are never diagnosed, let alone treated. The good news is that when depression is promptly identified and treated, its symptoms are manageable and there are many effective strategies for living with the disease. Depression and bipolar disorder are both treated most effectively in their earliest stages when symptoms are less severe. Although scientists agree that depression is a brain disorder, the debate continues about exact causes. Many factors may contribute to the onset of depression, including genetic characteristics, changes in hormone levels, certain medical illnesses, stress, grief, or substance abuse. Any of these factors alone or in combination can bring about the specific changes in brain chemistry that lead to the many symptoms of depression, bipolar disorder and related conditions. WHAT ARE THE SYMPTOMS OF DEPRESSION? Depression commonly affects your thoughts, your emotions, your behaviors and your overall physical health. Here are some of the most common symptoms that point to the presence of depression: Feelings: Sadness Hopelessness Guilt Moodiness Angry outbursts Loss of interest in friends, family and favorite activities, including sex Thoughts: Trouble concentrating Trouble making decisions Trouble remembering Thoughts of harming yourself Delusions and/or hallucinations can also occur in cases of severe depression Behaviors: Withdrawing from people Substance abuse Missing work, school or other commitments Attempts to harm yourself Physical problems: Tiredness or lack of energy Unexplained aches and pains Changes in appetite Weight loss Weight gain Changes in sleep – sleeping too little or too much (Note: if you are concerned about your sleep, Click here to take a simple quiz that can help you determine whether your current sleep patterns may be causing you problems.) Sexual problems Of course, all of us can expect to experience one or more of these symptoms on occasion. An occurrence of any one of these symptoms on its own does not constitute depression. When healthcare professionals suspect depression, they commonly look for clusters of these symptoms occurring regularly for two weeks or longer, and impacting functional aspects of the person’s life.
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Hello sirs/madams, I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or physical work. I am feeling irritated, tense,anxiety, hurry,wory and painless while doing little bit work. Feeling mentally very weak while doing any work. Could you please suggest me what type of medicine or medication I need to take for fully recovery Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sirs/madams,
I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or...
Pay attention to your diet and sleep. Do regular exercise. Take B -Complex capsules to get rid of these symptoms and take lots of fresh fruits and vegetables.
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Sir I am BE student I not understand easily because my mind not focus on study so what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Im mentally depressed and my laziness is increased. What can I do to be active in my medical studies?

BHMS
Homeopath, Faridabad
Im mentally depressed and my laziness is increased. What can I do to be active in my medical studies?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
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Is there any medication I can safely take to improve my concentration? I have always suffered from our focus when carrying out intellectual activities. Largely reading. Though, it has never been severe enough to be a medical condition of the nature of ADHD. I would like to be able to read a book without my mind wandering off every 15secs.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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Hello sir sometime it happens to me I easily get irritated or I easily get angry without any reasons or when someone can not understand me what I am trying to say so sometimes I did not tell my feelings with anyone. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I have a problem of getting anger so much on some one. What I want to do to stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Hi I am a mother of 2, an architect but have never had a constant job. Gave up for all the family reasons like kids, care for elders, family etc. My husband is into business but he is never had a constant source of income. He is from the past 5 years dependent on my family, sometimes he earns or borrows from his family and takes care of his needs. Me and my kids my family is supporting us. My family thinks I should leave him because of this and am not sure as my younger one is attached to her father and not sure how she will take it. He manipulates kids emotions to suit his will, so am scared if something goes wrong. Also, have been trying to start something, have been unsuccessful. Need to really get out this rut, please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend, from what ever you have told so far, I understand that it must be very tough for you to manage and hold everything together so far. Also my perception is that you are not only smart, intelligent, loving and caring but you are also strong woman. I think I am safe in believing that your husband, for what ever reason is not willing to work hard and earn to support himself and his family. I would not be surprised if he is an addict (drinking or something other). (if this is not the case, then you need to take him to a psychologist or counselor for help and support, as he might be depressed due to multiple unsuccessful attempt in his business. If he has support and love, he can bounce back and you all could have your happy life back.) if he has chosen not to work and live on others' income and support, it is best if you separate from him and start your independent life. Of course as you know this is a major decision and needs to be taken after thinking thoroughly and with due preparation. I would suggest you to start your on business. As you have your family's support, it will be relatively easy to start working and getting financial independence. It may take some time but during this time, you need to think pros and cones of leaving your husband. How your life will be different and what kind of help and support you might need and how could you make sure you have it this is also a good time to slowly talk to your kids and prepare them for the situation. You may tell them your perspective and tell them they will be able to continue their relationship with their father. Telling lot of negative things about your husband is not a good idea because then they will be confused and if they believe what you are saying then they might also believe what your husband tells them. It is always a good practice to be honest and authentic and focus more on how you both independently are good human being but together you are not helping each other and you are not happy together. Hence, you have decided to go your separate ways. I would strongly recommand you to be financially independent when you are along instead of depending on your family for your basic need. This will set a very good example for your kids and it will make them stronger and better adults as they grow up. And it will also play crucial past in building your self confidence and self esteem. I wish you very best in the process. Please engage yourself in some kind of relaxation exercises and activities. Regular meditation will help you stay calm and focused. Also daily physical exercise will help you manage your stress. Eat well and sleep well. More raw vegetables in form of salad and yogurt also helps both in maintain and building your immune system. If you need personal help to think this through and in making a sound strategic plan, feel free to contact me or call me any time. Hope this helps, wishing you very best,
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I am 29 years old arranged married and mother of a 6 years old boy I believe in love and love stories. I could not find or others words I didn't find anyone to be loved. After 5 years of marriage I met someone whom I love more than anything. I feel he is my soulmate. But I could never fullfill his dreamt criteria. I feel as a failure I feel very lonely.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The grass will seem greener on the other side, always: more so because you are not happy in your current marriage. Arranged marriages have their pluses and minuses. You have to make good with what you have. You will always find better men and soul mates in life because of your dissatisfaction. I don?t know what is wrong with your present relationship but, if you work on it, maybe it will improve. There is a child too to consider. Love and romance in novels are portrayed with some drama, and cannot be taken for real. They do appeal to the fantasizing mind, and to people who are chronic and diehard romantics. But real life is different; and fiction can eulogize it beyond proportion for dramatic effect and for commercial marketability. Come down to mother earth and face the issues in your current marriage, and only if that cannot be sorted out because of the other?s unwillingness or irreconcilable differences, you can decide to call it quits. As a principle, it is always advisable never to get into another relationship while still in one. Now let me give you the bad news: a true soul mate is one with whom you find the perfect chemistry, both ways. The last couple of words are the crux: if you do not ?fulfill his dreamt criteria, you do not have the right chemistry. Even in normal relationships, it is a two-way street: you must both feel the need for each other. Any one-way relationship does not have the right ingredients to make a good match: which is often called compatibility. So then you are being very unfair to yourself to come to the conclusion that you are a failure because you cannot meet up to his expectations. He needs to accept you as you are, otherwise he can lump it, period. That does not determine your worthiness. Go back to the drawing board and work out the criteria in your marriage before looking out for another.
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I have anxiety problem. How can I overcome this problem. Please suggest me any medicines.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have anxiety problem. How can I overcome this problem. Please suggest me any medicines.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Hi doc, Can you please suggest me how to get rid of seviourly drinking and smoking habits.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Doctor please help me to get out of my dysmorphic disorder day by day m getting depressed smtime I can face people I stays at home jus to hide myself I beg you please help me bcz here near to me there are no as much qualified doctor they do not know the exact treatment so please I beg you please help me to get out of this my face changes day by day.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Doctor please help me to get out of my dysmorphic disorder day by day m getting depressed smtime I can face people I ...
Respected Sir, Body Dysmorphic Disorder is a perfectly treatable condition and I would ask you to relax and make sure you see a psychiatrist who can give you the necessary help. If you have already tried any form of pschotherapy and it has not been successful, there are still medicines that you can take which will help you with your problem. It will take 3-6 months, but it is perfectly treatable and I am sure that the associated depression would also clear once the underlying disorder is treated. The psychotherapy of choice would be Cognitive Behavioural Therapy but with your associated depressive symptoms, I would suggest that you might need medicines which can only be prescribed by a psychiatrist. I am aware of various psychiatrists based in jalandhar whom you contact for the same or it can be done online but not via this platform as the rules of answering open questions explicitly state that I am not allowed to prescribe any medicines.
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My Husband last 19 year taking tobacco like Shekhar, Rajnigandha, Tulsi. But now a days he trying to quit. I am fearing for cancer. I want to diagnose any problem will be arise? He is 34 years old.

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist, Delhi
Yes, your concern is right. Tobacco products abuse may lead to oral and throat carcinoma. He must quit his addiction at the earliest. All family members should persuade him to do that with positive attitude and motivate him. There are medicines which can be used to get faster results.
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My question is when I AM IN Period time SO I AM VERY anger & HIT FAMILY MEMBER & throw it all & my problem is last 15 year SO any solution ya tablets.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be going through hormonal imbalance due to which anger is more. Firstly, please see a gynaecologist for a check up and then meet a counsellor for anger management because I sense that you are having some stress and tension in your life which you are trying to manage by showing your anger. This might solve the problem initially or put it away for some time but in the longer run, you are damaging your own self esteem and close relationships. You will benefit from learning more amicableways of talking and putting across your points so that you don hurt other members. Counting upto 10 before talking generally helps to contain anger. Thinking about whether is it with fighting and spoiling my mood will help yu decide how important this matter to you is. Going away from the situation, cooling down by deep breathing and going through your reasons for getting angry. Before periods, please reduce junk food to the minimum. Exercise everyday so that you are feeling good about yourself and burnt off excess energy.
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I have used weeds (marijuana) regularly before now I stopped. But I feel little awkward with ma feelings. What should I do.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi lybrate-user, drugs are really dngerous, they effect your mind in negative way. Weaken it. Its good that now you hve stoped, do not wory thi awkward feeling will go away. Try to maintain your routine, drink lot of water and alo exercise regularly. Is still this feeling remain contact a psychiatrist.
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I am 21 years old male, i'm into substance abuse for 2 and half years (Marijuana) which leads me to manic massive depression and it's getting even worst every time I stop smoking please help. I can't focus on anything studies, daily life activities etc.

Psychologist, Pune
Hello you need to consult a psychiactrist with immediate effect. Affter effects of marijuana can be very bad it affects the brain to a grt extent. It affects your concentration focus and basic abilities to do something. They are depressants. Proper medication will help you at the same time quitting smoking and giving up your substance abuse will help you in the long run. Be positive you r still young do the things you like. Positive substitutes positive thinking exercises will help you.
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