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Dr. Prasad Sonis

General Physician, Pune

at clinic
Dr. Prasad Sonis General Physician, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prasad Sonis
Dr. Prasad Sonis is an experienced General Physician in Karve Nagar, Pune. He is currently practising at Pearl Clinic in Karve Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prasad Sonis on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What is the symptom of dengue fevers?

BHMS
Homeopath
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What is the symptom of dengue fevers?
The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums.

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist
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Please join me for Habitat health talk on how to fight swine flu? at India Habitat Cente on 16th march from 7 to 8pm at Gulmohar Auditorium

Wellness. Hindu metro series. Read

Breathe Better, Fight Flu.

A vast majority of patients are asthmatic and suffer from related respiratory diseases. Swine flu has been making headlines for causing huge misery across the country.

Patients with asthma are more likely to develop lower respiratory infections, including pneumonia, morbidity and mortality. Remember the strain of HINI is the same as it was in 2009.

It means we all have developed innate immunity against it but still there are patients suffering from this disease.

When Suniti, a 37-year-old working professional developed symptoms of the H1N1 swine flu in December, her condition quickly deteriorated. She recalls, ?I went to bed on a Tuesday night feeling fine. I woke up the next morning and felt terrible. I was dizzy, weak, feverish and simply in a fog.?

Taking a combination of antiviral and asthma medications  finally eased her symptoms, but not all asthmatic patients with H1N1 swine flu are so fortunate. In fact, research has found that asthma is the leading medical condition found among H1N1 patients requiring hospitalisation. Nearly 30 per cent of both child and adult patients hospitalised for swine flu have asthma. There are steps and methods to prevent swine flu. You have to see how best you breathe daily?

Just breathe more per breath and feel better, sleep better and avoid virus by taking a diet rich in protein, citrus rich fruits and engaging in outdoor physical activity can prevent major respiratory infections. Deep breathing exercises improve your oxygen delivery to tissues and help you to remove toxins.

Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get the most out of oxygen, it?s imperative our lungs are functioning properly.

Every cell in the human body requires oxygen and although it seems like an autonomous function we may not give much thought to, deep breathing exercises can be done to help clear out toxins that may have built up in the lungs. This will help to improve lung performance and clear airways.

Deep breathing gets more nourishing oxygen into your body. Blood that is rich in oxygen will help you feel better and give you more energy.

Deep breathing also reaches the deepest depths of your lungs, and helps to expel and break up residue. Deep breathing exercises help in expanding the lungs maximally. Normally we all take small breaths and most of our efforts get wasted due to increase dead space ventilation.

By deep breathing exercises you breathe more per breath. If you breathe more per breath you expand your lungs more, you receive more oxygen. You will feel more energetic and also save your breaths. For example, if you breathe 250 ml per breath and your requirement is 5 litres then you need 20 breaths per minute.

If you breathe more breath say double i.E. 500ml then you will require only ten breaths. So by breathing deep you breathe less and you feel better and conserve energy.

STEPS

1. Find a relaxing and quiet place to sit down and feel your breath.

2. Close your eyes and begin by breathing in deeply through your nose from your belly up depths of your lungs to inflate all the alveoli and break up any toxins and pollutants that may have accumulated. Hold your breath for several seconds and then exhale over the course.

3. Now practise breathing out by tonic and clonic contraction of diaphragm. The diaphragmatic contraction will squeeze the lung and in turn increase the volume of breath in next breaths. Do sixty breath outs per minute.

4. Relax, close your eyes and watch your breath for the next one minute.

5. Repeat. Maybe, you could chant too.

(The writer is founder, SAANS Foundation)

I have done sex with my girlfriend. She said I am virgin but when we do sex she did not bleed. So its possible if she is virgin and did not bleed? I think every virgin girl get bleed too much while she doing sex first time. So please tell me I am right or wrong? And why?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Dancing, aerobics, horseriding etc may cause tear of cervix beforehand, so all virgins do not bleed on first sex.

I have sever neck pain and my Ortho surgeon informs me that at my age of 77, except physio therapy nothing can be done. He informs me that I can try steroid. Is it advisable to take steroid at this age in my neck? Regards. KK Moorthy.

BHMS
Homeopath
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Hello , no do not take Steriods and opt Homoeopathic treatment along with Physiotherapy. Take Lachnanthes 200 ch , 5 drops , single dose. Gelsemium 30 ch , 3 drops twice daily. Revert me after 7 days.

Nowadays my vocabulary sound is not good. It's very tough for others to understand . Mostly 'S' sound is coming while talking. What to do for this ? How can I change.

PDDM, MHA, MBBS
General Physician
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Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.

I am not able to do sex with someone properly so what kind of food I need to eaten.

MBBS
General Physician
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I am not able to do sex with someone properly so what kind of food I need to eaten.
1.Take good nourishing diet,Take plenty of green leafy vegetables, fruits 2.Go for regular exercise, reduce your weight if over weight 3.stop smoking,tobacco and alcohol consumption 4.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 5. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Check for blood testosterone and if it is less, consult doctor

I have sex with my wife regularly and I don't use any precaution and once in three months my girl friend also comes from abroad and I go with her also physical with out using any precaution fr couple of times in a fortnight were as her husband use precaution with her do we have any chance of getting aids.

MD - Psychiatry
Psychiatrist
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I have sex with my wife regularly and I don't use any precaution and once in three months my girl friend also comes f...
yes, if either your wife or girlfriend has other partners who may have AIDS, also can be transmitted by other routes. Regarding sex u can never say and always better to use protection

M having severe sickness n weakness from last 2 days took medicine bt Dr. iz no result yet. N my nose iz continuously flowing sneezing.

MSc
Dietitian/Nutritionist
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Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.

I am not able to lose fat. And also I just sleep not more 6 hours. May be due to this I have a body pain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am not able to lose fat. And also I just sleep not more 6 hours. May be due to this I have a body pain.
Do health check up if you have hypothyroidism or other health related problem.Otherwise follow these.Do regular exercise like swimming,skipping,push up,sit ups,plank,yoga.Eat small amount of food.Avoid fast foods,junk foods,processed foods,sugar sweetened juice,soft drinks.Eat lots of watery fruits and beverages.Use unrefined foods.Take more protein for weight loss.Use healthy fat in cooking.Use lukewarm water after cooking.Drink lots of water specially before meals.Avoid smoking,alcohol.These gonna help you.

Sir How can get rid of constipation.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Sir How can get rid of constipation.
CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines  Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,

I have problem of asthma. So suggest me some exercise. Also suggest me some diet. Please help me.

DHMS (Hons.)
Homeopath
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Hi, take # homoeo-medicine: @ blatta orient q -10 drops with 1/4 cup of luke warm water, thrice a day @ arsanic 200- 5 drops thrice a wk @ bryonia alb 30-5 drops thrice a day * avoid dust and smoke *take easily digestible diet, avoiding junk food * avoid cold intake * go for meditation for 30 mnts report after 15 days take care,

I am having sore throat, cough, my nose is choked for last 15 days. Please advise me medicine. I have also done blood test for typhoid also it is negative

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine throat aid tabs (bakson) chew 1 tab 3 times daily fiebrisan (bioforce) 20 drops in 20 ml fresh water 3 times daily report after 5 day.

Hi im 25 years old and I have been masturbating since 10 years weekly once or twice but dint had sex with any one but recently I had a gf and when ever she masturbates my penis it will be leaking in just 30secs and if even I do myself also and then when we had sex recently I used some viagra tablets so that my erections was good or else I was not able to have sex and so please tell me what to do with my problem.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda
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Hi im 25 years old and I have been masturbating since 10 years weekly once or twice but dint had sex with any one but...
Due to excessive masturbation ,your dhatu become deficienct due to which you discharge within secs ,for make your erection proper and increase stamina and sex time ,use ayurvedic medicine which give you permanent relief.

I heard 2 cases recently where I was told by the patients themselves that they were non-vegetarian earlier. By this reason or that, they stopped it and followed strict veg diet. Meanwhile they developed Diabetes. When they consulted physicians, they were asked about earlier lifestyle and current lifestyle, the physicians asked them to resume non-vegetarian diet as the body was adjusted to non-veg diet and in its absence insulin insufficiency prevailed even though they had started taking alternate protein rich diet.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I heard 2 cases recently where I was told by the patients themselves that they were non-vegetarian earlier. By this r...
Mr. Lybrate-user, I am not aware of anything like that can happen. Change from non-vegetarian to vegetarian food causes any alteration in insulin secretion. This is most unlikely to happen. In fact many people are changing over to vegetarian diet as it is supposed to be better, but for proteins. I have not come across anything of that in any studies. Thanks.

Hi, im suffering from ulcer, Doctor suggested to take nexpro fast 40 for 10 days with lesuride 25mg. Weather it ll helpful for me. As I already taken SOMPRAZ HP, PROVIDAC, ZOFER MD, NEKSIUM, MOTILIUM M.

MBBS
General Physician
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Apart from medication you need to have a liquid diet and avoid spicy and nonveg food for atleast two weeks.

I continuously masturbate from age 0f 17 3-4 times in a week my masturbation is complete only in 4-5 minutes then I will give good performance in my marriage life or not?

BHMS
Homeopath
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I continuously masturbate from age 0f 17 3-4 times in a week my masturbation is complete only in 4-5 minutes then I w...
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via lybrate.

Sir in night I am doing masturbate all the time By doing this any effect there in future or not? I dnt knw bt I am felling that I will do and I am doing for 30 min?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir in night I am doing masturbate all the time
By doing this any effect there in future or not? I dnt knw bt I am fe...
Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis. Masturbation once a week is fine but do not make it your habbit.

I am 33 years old and have a very odd problem. I want to have sex all the time. And to fulfill the desire I need to mastuburate Atleast 2-3 times a day. I want to get rid of this problem as it's more than 15 years I have this issue. Please help me out. I feel very tensed if I do not mastuburate.

MBBS
General Physician
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I am 33 years old and have a very odd problem. I want to have sex all the time. And to fulfill the desire I need to m...
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8 hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.

Dr. mera age 19 he. Mera har ghadi pet kharab hojate jara sa b masala wala curry khaya to. Loose motion ho jata he bohat paresan hoon please kuch acha sa solution dijiye. Plz.

MD - Alternate Medicine, BHMS
Homeopath
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Dr. mera age 19 he. Mera har ghadi pet kharab hojate jara sa b masala wala curry khaya to. Loose motion ho jata he bo...
Take sulphur 30 1 dose now 2nd dose at night and 3rd dose tomorrow evening. You will be getting alright by tomorrow morning itself. And keep drinking electral powder in water.

I have a severe pain in stomach. What should I do?

MBBS
General Physician
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I have a severe pain in stomach. What should I do?
Hello, This may be because of acidity/ indigestion/ gas you can take: 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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