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Dr. Prasad

Physiotherapist, Pune

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Dr. Prasad Physiotherapist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prasad
Dr. Prasad is a trusted Physiotherapist in Wanowrie, Pune. Doctor is currently associated with Express Clinics Pvt Ltd in Wanowrie, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prasad on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Express Clinics Pvt Ltd

Office No 12 Ground Floor,Above Mcdonald,Wanowarie,Landmark:-ICICI Bank, PunePune Get Directions
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Meri age 30 hai aur mjhe pairo me bht pain rehti hai and back main bhi. Toh main yeh janna chahti hu k yeh kyn hoti hai pain? Aur mjhe ab kon c medicine leni chahie?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Meri age 30 hai aur mjhe pairo me  bht pain rehti hai and back main bhi. Toh main yeh janna chahti hu k yeh kyn hoti ...
Leg pain n back pain hone k liye kai factor responsible hae, like defficiency, stress, neurological problem etc. With homeopathic treatment we can treat your problem. Initialy start with vit e evion 400 daily 1 for 7 days. N calcarea phos 6x 4 tab 3time for a week than report me.
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I am 21 years old I am suffering from irregular periods from 10 months I consulted a doctor and she told that I have pcos. I have taken the course for 6 months and still my problem did not get cured so doctor advised to take tablets for another 6 months I have increased in weight by 7 kgs and have lot of hair loss feeling lot of pain in pelvis region with leg pain and back ache. What should I do now.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 21 years old I am suffering from irregular periods from 10 months I consulted a doctor and she told that I have ...
Dear lybrater. For pcos you need to stop eating all frieditems and bakery products. No biscuits. No sugary drinks like bottled drinks. No tropicana. No frooty etc. No cakes. Walk for 45 min covering 4 km daily your periods should be ok.
1 person found this helpful
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Gap between two bones reduced in my left knee leading intolerable pain while walking and sometimes sitting also.Xray shown OA changes. Remedy please ?

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise for Knee joint. 2.Wear knee cap open patella for Knee support. 3. Don't sit on floors. 4.Stop climbing stairs. 5. Send your x Ray report also so that I can advise you medicine
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Remember the 30-30 Rule - Prevent a hunchback

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Remember the 30-30 Rule - Prevent a hunchback
Its a golden winning rule and it can help prevent hunchback.

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
180 people found this helpful

Is there any treatment for bilateral AVN of femoral head without joint replacement as I am suffering from same for last 4 years. Impression of MRI - Mr. imaging reveals bilateral AVN of femoral head- ficat stage 3 with mild bilateral hip joint effusion.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Is there any treatment for bilateral AVN of femoral head without joint replacement as I am suffering from same for la...
Hello, once there is loss of shape of the head with avn, nothing helps except thr. Seeing your age. The treating Dr. May try a bipolar prosthetic replacement of the head only, which will work for few yrs. Followed by a total replacement in future. Take care.
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I am suffering from backache. Now I feel pain in my leg from back. Which is going to b more worse.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from backache. Now I feel pain in my leg from back. Which is going to b more worse.
You may have sciatica pain. To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one you are able to tolerate. Best wishes.
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I am 15 years old .One when I was playing badminton suddenly I got a muscle cramp on my arm. So what should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 15 years old .One when I was playing badminton suddenly I got a muscle cramp on my arm. So what should I do?
Dear lybrate-user sports injury is a part of the game and don't worry but apply ice for 20 minutes every hourly and take some rest. It should recover in a day or two. If not relieved please see an orthopedic surgeon.
2 people found this helpful
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

BHMS
Homeopath, Raebareli
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains. Also take mag phos 6x - thrice daily 4 tablets each time. Do a x-ray of the affected area.
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My mother who is 50+ is having a severe pain in the leg (from Femur to fibula part) from few days. She is having difficulties in movements with her legs due to severe pain and also she feels like a huge stiffness in that area too. Please suggest a medicine which could stop the pain In the legs (highly preferably homeopathic medicines only). It's urgent!

Physiotherapist, Latur
My mother who is 50+ is having a severe pain in the leg (from Femur to fibula part) from few days. She is having diff...
She needs physiotherapy treatment Exercises for knees is must According to her age it is comman to get stiffness im legs as it can be a sign of arthritis too.. Flexion extension of knee Static -dynamic quads Hot pack to the area Strengthning exercises
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My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctors are prescribing the replacement as a solution. Also his hands are in distressed state, they move but restricted. Question -1) Is there a solution to his condition. 2) Is knee replacement a successful solution and whts the cost for it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctor...
Myself is a homoeopath with 20 years of experience besides me.I dont want to assure you or want to make heavy claim, that I can treat RA problemof your father but yes I have come across a no. of such cases with very good ressults and if you have faith in homoeopathy or dont have a faith in homoeopathy,let surgery be the last option but I will advise you to surely opt for this homoeopathictreatment with full faith.Consult me with full details regarding the problem
1 person found this helpful
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I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left arm also due to pain. Is it gastric problem or else?

MBBS
General Physician, Cuttack
I have been pain since last 2 week in my lower side of left chest. And sometimes it's huge, even I can't move my left...
it may be a muscular pain. 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4.if no relief, consult doctor for advice and treatment
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Am 23 yr old male, whenever am doing weight lifting work I am getting right side leg pain and right side lower back pain and also right side testicles pain too please give me suggestions.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My initial advise will be to get yourself examined by a general surgeon or a urologist for testicular pain because there are some causes which we need to rule out. About your back pain with associated leg pain, I can advise that stop your weight lifting for some time till your pain subsides, intensive physical therapy in form of tens as a modality, you can start with neuropathic medications, gentle anti inflammatory medication, but first priority is to get an opinion from a general surgeon and then you can come back to me. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Hello sir /madam I am vishnu from since four months I am suffering with backpain without support I can't sit even for half an hour. So please give me suggestion. Thanking you sir/madam.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir /madam I am vishnu from since four months I am suffering with backpain without support I can't sit even for...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
3 people found this helpful
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Muscle Cramps - How to Treat them Effectively through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Muscle Cramps - How to Treat them Effectively through Ayurveda

In Ayuveda, muscle cramp is known as “khalli vaata”. Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as “aama” in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.

Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the “vata dosha” that aids in relieving muscle cramps.
4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', “Prataapa lankeswara rasa”, are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.

If you wish to discuss about any specifi problem, you can consult a doctor and ask a free question.

3215 people found this helpful

Why do I feel pain in my shoulders and neck and sometimes it pains a lot? What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why do I feel pain in my shoulders and neck and sometimes it pains a lot? What to do?
Advice. Hot fomentation. Gentle shoulder stretching. Gentle neck exercises. Avoid sleeping on affected side.
1 person found this helpful
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I fell down from bike, Doctor is saying after seeing MRI it is Type 3 ACL injury, but MRI report shows fracture of anterior tibial plateau.

bachelor of physiotherapy
Physiotherapist, Delhi
Consult a good orthopaedic doctor near your place, who can advice you better. if Fracture is there then it need to be fixed. For ACL ligament injury we need to check the grade in which it fall. if it's grade 3 it's a case of tear. And you need to go for extended treatment which can include surgery as well. get well soon regards
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My aunty suffering from knee pain, but she did not get up on the cot .she weight nearly 95 kg above ,some one (doctors) told knee is damaged. And she got very pain problem.

BPTh/BPT
Physiotherapist, Delhi
My aunty suffering from knee pain, but she did not get up on the cot .she weight nearly 95 kg above ,some one (doctor...
First think loos her wait in that problem short out physiotherapy she don't sleep on cot, she use only bad at home she use hot water & take towel deep hot water then round on knee it treatment very use fully some exercise also do but 1-2 months take physiotherapy also self use hot water all thinks do she then she feeling better.
1 person found this helpful
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I have meniscus tear grade 2 on my right knee, I have stiffness, and pain what I have to do? whether I have to be in rest or shall I walk? doctor gave me tablets, doing exercise.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I have meniscus tear grade 2 on my right knee, I have stiffness, and pain what I have to do? whether I have to be in ...
You should go for physiotherapy. Stiffness of knee is not good. Do hot fomentation and quadriceps strengthening exercise. Use volitra gel locally for pain. You can still walk but try to get some rest also.
4 people found this helpful
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I am 22 year old male. I have back pain I consult doctor. And took xaryas your doctor have told my growth plate above this spine has not developed properly yet so it can be the reason. I have pain in tigh also. And I have numbness in leg when sit in floor with legs are placed parallel.

BPTh/BPT
Physiotherapist, Delhi
Sir 1. Start with physiotherapy sessions and learn exercise for spine. 2. Don't sit on floors. 3. Don't lift heavy things. 4. Take calcium and methylcobalamine supplement with glucosamine for three months minimum. 5. Use lumber spine belt also.
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My age is 19+. I feel very week. My sleep is not good. I have coughs in nose. Sometimes I feel some pain on my head & back. I have not enough blood in my body. So is anything serious in my body?

BAMS, MD Ayurveda
Sexologist, Lonavala
My age is 19+. I feel very week. My sleep is not good. I have coughs in nose. Sometimes I feel some pain on my head &...
Try the following remedy it will surely help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
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