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Dr. Praphulatha Nerlekar

Psychiatrist, Pune

700 at clinic
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Dr. Praphulatha Nerlekar Psychiatrist, Pune
700 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Praphulatha Nerlekar
Dr. Praphulatha Nerlekar is one of the best Psychiatrists in Senapati Bapat Road, Pune. She is currently associated with Nerlekar Clinic in Senapati Bapat Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Praphulatha Nerlekar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nerlekar Clinic

966 B,Kusalkar Road,Shanta Soc,Off Senapati Bapat Road, Model Colony,Landmark:Opp. Patvardhan Vidyalay, PunePune Get Directions
700 at clinic
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I am 42 years old been depressed from the time I stopped smoking. Have lost all my confidence, fears and some negative thoughts

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your problem is not depression, but anxiety related to smoking cessation. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Hi I have a lot of work pressure on my mind how can I control my depression I am going daily day by day in depression please help me to overcome the situation please suggest me some medicines regarding this thanks a lot.

BHMS
Homeopath,
Hi I have a lot of work pressure on my mind how can I control my depression I am going daily day by day in depression...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping.

MD - Psychiatry
Psychiatrist, Chennai
Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation ir...
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life.  It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety.
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Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.
Dear lybrate user. I can understand. Feeling body stress while walking long distance is normal. Feeling mental and physical stress while, standing for long time is also normal. Don't worry.
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Hi doctor I am suffering from anxiety and short memory and mood swings and emotionally harested every time!

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor I am suffering from anxiety and short memory and mood swings and emotionally harested every time!
You have to check for depression and need to get mind control .7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Dear Doctor, Im a very big fan of Sunny Leone. I mean I love her all hindi movies and Baby dolll. From then I hav bcom her fan. Now I can not live without her. I feel lik I shud meet her at least once in my life . I'm a die hard fan of her. please donn consider this question as negative or bad thoughts. Itz a matter of pshyc . please suggest me I muzz forget her.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Dear Doctor, Im a very big fan of Sunny Leone. I mean I love her all hindi movies and Baby dolll. From then I hav bco...
everyone likes sunny leone. but too much thinking about her its not good for mental health. they are celebrities how it is possible to maintain affectionate relations with them.you are spending too much time on thinking to her. it is better to come out of this stage. it is not negative or bad thought. it is good thought. but too much about her it is not good. it is not related to any psychological disorder. you are not become psychy. fascism is a kind of psychological perversion. my suggestion better to remove her pictures and videos on your computer. just time observe her. but dont give too much priority on her. it is common at this age. but you should control yourself. better to concentrate on your career aspects. better to plan on your study aspects. slowly reach your study plan. dont sit alone. dont think alone. better to share your internal feelings and problems with your close friends and family members. be sociable all the time. be happy.ok all the best.
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He murmurs some times and rub both hands on back of his head. We feel his split personality and change of behavior. Tired and exhausted feelings. Not interested to work. At times Call names, abuses, looses temper. Most of time sleeps in day time or on bed in dark. Otherwise cool by nature and good understanding. Excellent Knowledge. Graduated from Delhi university and higher. Education from UK with distinction.please help

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
He murmurs some times and rub both hands on back of his head. We feel his split personality and change of behavior. T...
Lybrate-user. Symptoms explained by you go in favour of a psychosis. As he mutters to himself, he must be hallucinating. His altered behaviour also supports psychosis. He certainly needs an active psychiatric treatment provided organicity is ruled out. And one more thing it has nothing to do with his intelligence which is intact. Please consult a psychiatrist as early as possible. Take care!
10 people found this helpful
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My exams are going. My memory is not so good. What do I do for making my brain sharp. How to concentrate?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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My daughter suffered by epilepsy. Only two times one year before. Dr. prescribed to take, 500 mg levipil twice per day. morning 500 mg eve 500mg. Since one year seizure had not come. She is studying CA. CAN WE STOP TO TAKE MEDICINE. GANESH.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Sir you should not stop medicine. She should take the medicine ideally for one more year then the medicine will be tapered off and stopped. If she stops now she has a great chance of having recurrence of seizure then she will hv to start again that too for another two yrs. Its good dat she is seizure free for one years and try not to miss a single dose for one more year.
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