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Dr. Pranita Joshi Deshmukh

BAMS, MD - Ayurveda

Ayurveda, Pune

14 Years Experience  ·  150 - 550 at clinic
Dr. Pranita Joshi Deshmukh BAMS, MD - Ayurveda Ayurveda, Pune
14 Years Experience  ·  150 - 550 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pranita Joshi Deshmukh
Dr. Pranita Joshi Deshmukh is a renowned Ayurveda in Khamla, Pune. She has been a practicing Ayurveda for 14 years. She has done BAMS, MD - Ayurveda . She is currently associated with Supraja Wellness Center in Khamla, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pranita Joshi Deshmukh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurved College, Nagpur - 2003
MD - Ayurveda - Ayurveda College, Pune - 2008
Professional Memberships
Maharashtra Council of Indian Medicine
National Integrated medical Association

Location

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Ground floor, Mithal Builders building, Jungli Maharaj Road, Near Rado ShowroomPune Get Directions
400 at clinic
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Katraj Kondhva, Landmark: Near Chandra Hospital, PunePune Get Directions
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S No 54-15-1, Chandra Heights, Badhe Nagar, Kondhwa Katraj Road, Kondhwa (Bk), Kondhwa, PunePune Get Directions
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I feel very very lazy nowadays and I am sleeping a lot even at day and at night. Still I am not energetic to carry with my work. What should I do?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I feel very very lazy nowadays and I am sleeping a lot even at day and at night.
Still I am not energetic to carry wi...
Reduce your weight first consume honey water at least 6 times in a day start your day with lukewarm honey and lemon water eat salad before every meal do exercise too. Start from walking and little stretching exercise follow a reducing diet chart consume as much water as you can to make yourself active
3 people found this helpful
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7 Top food items Reveals the Secret of Healthy Hair

Dermatologist
Dermatologist, Delhi
7 Top food items Reveals the Secret of Healthy Hair

Like everything else in your body, your hair needs food too. And you are much mistaken if you think that the only food for your #hair is #oil. The food you eat everyday has a lot of effect on the #health of your #hair too like every other part of your body. There are food items that can destroy the #health of your #hair, like too much #spicy or #oily #food, and then there are items of food that would make your #hair #shine with #health. Taking such food items regularly, while also maintaining good #hair care regimen would surely attract envious glances to your #crowning #glory from everyone.

Important Ingredients that make the hair healthy are:

1.#Vitamin

2.#Protein

3.#Omega-3 #fatty #acids

4.#Zinc

5.#Iron

6.#Vitamin E

If you are wondering which food items contains these important ingredients, given below is a list of

#7 #Top #Food Items that Reveals the #Secret of #Healthy #Hair:

1)#Salmon – This cold water delicious fish is the food item hair experts swear by. Rich in #Omega-3 #fatty #acids, salmon would keep your #scalp #healthy, thus leading to #shiny and strong #hair #shafts.
2)#Eggs – A source of #Protein, #Zinc and #Iron, eggs are the simplest food item you can think of to keep your #hair #healthy. Regardless of how you take your eggs, it would always lead to keeping your #hair #healthy.
3)#Walnuts – This is one more food item that is rich in #Omega-3 #fatty #acids along with a generous amount of #biotin, another ingredient for #healthy #hair growth and #Vitamin-E.
4)#Sweet #Potatoes – Suffering from #Dandruff that causes #hair #fall? 
Take sweet potatoes regularly and it would keep your #scalp free of the  #itchy, #flaky #dandruff. This in turn would lead to a #healthy #hair #growth.
5)#Oysters – #Oysters are not only rich in #Protein but also #Zinc, an ingredient that is absolutely essential for #hair #growth. Lack of #zinc can lead to #hair #fall and hence taking #oysters  can help in preventing #hair #fall.
6)#Lentils – #Lentils in your regular #diet can aid in #healthy #hair #growth since #lentils too are extremely rich in #Protein, #Zinc and #Biotin.
7)#Green #Vegetables – #Green #Vegetables like #Spinach and Broccoli contains #Vitamin C and #Vitamin A that helps in the production of #Sebum. #Sebum keeps the #scalp and the #hair #conditioned. Hence make sure you include #spinach or #broccoli into your #diet   

Enjoy your Life with a #Healthy #Hair!

3 people found this helpful

seizure control - important do's and don't

MD - Medicine, MBBS
General Physician, Kangra

Any patient who is having seizures or epilepsy should take medicines regularly. A patient who has seizures and on medicine should be seizure-free for a minimum of two years before tapering of dosage. Most of the patients who become seizure free for few months or a year tries to decrease their dose on their own and sometimes stop it, that increases their chance of recurrence of seizures. It's very harmful because it affects their natural history of the disease and the seizures which could be controlled on single drug become drug resistant seizures. When a patient is considered for tapering of dosage. His drug is tapered slowly over few months.

2 people found this helpful

I am 22 years old, I have highly suffered by sun Rays, it will cause my skin to black color and it can't change. It affects on head, hands, legs. Give remedy for that.

G.C.E.H
Homeopath, Mumbai
I am 22 years old, I have highly suffered by sun Rays, it will cause my skin to black color and it can't change. It a...
You must cover your body, wear full sleeves shirt, wear cap etc to avoid sunlight. Use ton n glo face wash, apply sun screen cream 1/2 hour prior to going out.
1 person found this helpful
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During MRI of my Lumber spine the report says that" congenital fusion observed in L5-S1 joint" what does that mean and how serious it is. I am having hip stiffness and tan feeling from waist to knee to heel. I feel difficult to sit properly.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR), Fellowship in Manual Medicine, Certificate in Doping Control
Physiotherapist, Kolkata
It is known as congenital sacralisation: for this you need supervised regular exercises to maintain the tone of surrounding muscles, existing nerve mobilization as well as tens (transcutaneous electrical nerve stimulator) to reduce neurogenic pain as well as some medicines also. Hope it will manage the problem.
1 person found this helpful
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My underarm skin is going black so it difficulties to me. So I want to use Nivia whightening deodorant. Was it preferable please suggest me?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My underarm skin is going black so it difficulties to me. So I want to use Nivia whightening deodorant. Was it prefer...
It is due to use of deodorants, Excess weight gain Stop using deodorants Reduce ur weight by diet modification , exercise
44 people found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
You should apply lemon juice on your face at night for one hour. Wash it with luke warm water and do it for five days.
4 people found this helpful
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I am diabetic for last 9 years I am on victoza1.2 with 4 mg glimipride & 1000mg metformin twice daily. Still my pp remains around 200, what to do ?

MD
General Physician, Delhi
Hi , Along with medication ,try dietary , exercise option as well. 1. Consume a low-calorie diet (often less than 1,400-1,800 calories a day). Most people cannot adhere to this kind of low-calorie diet. 2. Consume a Mediterranean diet, with lots of fresh fruits and vegetables, fish and beans as protein sources, and omega-3 and monounsaturated fats (olive oil), while avoiding saturated fats, refined carbohydrates, cholesterol-laden foods, excess omega-6 fats, and most animal products. An increasing percentage of health-conscious Americans are adopting this kind of diet 3. Avoid sugary fruit juices (almost all fruit juices contain too many sugars) and beverages spiked with fructose,80-84 sucrose,85-89 and/or high-fructose corn syrup.Consume a low-glycemic index and low-glycemic load diet. Brisk walks for 20-30 mins at lest 5 times a week
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I want to increase my weight so please advise me to any good medicine for weight or any idea.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to increase my weight so please advise me to any good medicine for weight or any idea.
You may follow a healthy diet & exercise regimen for weight gain instead of medicines as the latter will harm your body. 1. Drink 3 litres water daily but not with or just before a emal 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, fish fingers, chicken roll 3. Take 15 mins light walk before meals to increase appetite 4. Avoid skipping meals & junk food/ outside food 5. Have a regular sound sleep of 8 hrs 6. Maintain hand hygiene to reduce the incidence of infections
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Advanced Aesthetics, Basic Life Support (B.L.S), BDS
Dentist, Pune
Always drink your coffee, coldrinks or any other beverage with a straw.....to prevent staining of your teeth.
8 people found this helpful

How can I live a healthy life. I mean to say what are the ingredients to eat which will result in good health in lesser time?

MBBS
General Physician, Cuttack
How can I live a healthy life. I mean to say what are the ingredients to eat which will result in good health in less...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Avoid smoking, consumptionof tobacco and Alcohol
1 person found this helpful
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Some times my palm, feet and whole body become warm/hot. When I shake hands people say you are so warm/hot. So I want to know what is the reason my body temperature become hot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nagpur
Some times my palm, feet and whole body become warm/hot. When I shake hands people say you are so warm/hot. So I want...
Eating more spicy,oily,tea,coffee,sour food ,late night sleep,alcohol can increase your internal body heat.you should consult and take medicine according to your constitution and also diet plan in ayurvedic way to cure you.
2 people found this helpful
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I want to restrict my facial hair growth? can you please refer me home remedies?

M. sc Psychology, BHMS
Homeopath,
I want to restrict my facial hair growth? can you please refer me home remedies?
Scrub your face with bengal gram flour mixed with either turmeric powder or pinch of lemon juice, daily wll help to reduce the thickness of the facial hair.
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Hi Doc, I had a huge heat boil on my right cheek that developed on May 29th. It was extremely painful. It burst on in the first week of June and the abscess started to come out. On 7th June (after almost all the abscess had come out), I developed a fever that did not go above than 100.4 F. It's been almost a month now, and there has been persistent low grade fever. On 8th June, I was put on antibiotics. The doctors gave me phexin 500 mg for for 7 days, but the fever did not come down. Then, I started to take amclox 500 mg thrice a day for five days along with calpol and multivitamin supplements. After that dosage was over, I was given Azithral for seven days. The fever still hadn't come down. Then I took a blood test that revealed that I have mild urinary tract infection and tested positive for s typhi o 1 in 80 dilution (which I was told by few doctors that it was mild and by few doctors that it wasn't typhoid) . Following this, the doctors gave me glevo and augmentin for seven days yet to no avail. Currently I am on cefozyt CV and cepodem xp 325 mg for five days. The ESR on the blood test revealed that I have 22 mm whereas the normal is between 15-20. I am 20 years old/female. I am totally exhausted from the tablets. Can a infection from a boil stay even for more than a month? Currently the fever ranges up to 99.3 F. I am also having aches and cramps on my feet, legs and elbows and wrists. Please advise. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hi Doc, I had a huge heat boil on my right cheek that developed on May 29th. It was extremely painful. It burst on in...
Take the following treatment for 2 weeks mahasudarshan kadha 2 spoons twice a day with equal quantity of warm water. Sanshamani vatican 2-2-2 syrup amyron 2-2-2.
1 person found this helpful
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Hello doctor I am a Lybrate user. I want to ask something. During my periods there is very light bleeding on 1st 2nd and 3rd day and proper bleeding starts after 3rd day. Is it completely normal.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctor
I am a Lybrate user. I want to ask something. During my periods there is very light bleeding on 1st 2nd ...
Hello, This is completely normal and you should be worried much as long as you are getting regular menses.
1 person found this helpful
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I have a unprotected sex with a guy he said he don't have any aids but after 1/2 months I have a 3 or 4 small pimple or rashes on my body. Is this a symptom of aids.

MBBS
General Physician, Chennai
I have a unprotected sex with a guy he said he don't have any aids but after 1/2 months I have a 3 or 4 small pimple ...
If that guy is your boyfriend just confirm that he had sex for the first time only with you and aids will not manifest suddenly its a slow disease.
1 person found this helpful
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I am 21 years my color back my change color in white what can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 21 years my color back my change color in white what can I do?
Please take morticum 2000+nihilinum 200 / mixed together and take 5 drops in little water thrice a day for two weeks. Jagl. Q / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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I have pimples in my faces I used somany ailment. But no change and I have anti dandruff in hair I use some shampoo but not change.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples in my faces I used somany ailment. But no change and I have anti dandruff in hair I use some shampoo b...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Hello doctor. My problem is getting fat only in belly. I have decreased the fat of other places but the fat of belly was not decreased. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor. My problem is getting fat only in belly. I have decreased the fat of other places but the fat of belly ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I'm 17 female. I n my bf had some intercourse it has been almost 3 weeks now there is a little discharge of some fluid is it is a sign of periods? Oranotherthing? My menstrual cycle date is also ahead so is it a sign of this or pregnancy? We had intercourse after he had ejaculatedin washroom for 2 types and later he just inserted and removed so what might be the chances of pregnancy and what is the reason for this discharge?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm 17 female. I n my bf had some intercourse it has been almost 3 weeks now there is a little discharge of some flui...
Discharges are common at the start of menses. However if you have missed a scheduled period this month (i. E. After having an unprotected sexual intercourse, no matter how short it was) you should rule out pregnancy first. Do a urine pregnancy test. If negative just wait fir regular periods to come. If the test is positive it is likely that you might be pregnant. In that case consult a gynecologist.
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