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Dr. Pranita Joshi Deshmukh

BAMS, MD - Ayurveda

Ayurveda, Pune

14 Years Experience  ·  150 - 550 at clinic
Dr. Pranita Joshi Deshmukh BAMS, MD - Ayurveda Ayurveda, Pune
14 Years Experience  ·  150 - 550 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pranita Joshi Deshmukh
Dr. Pranita Joshi Deshmukh is a renowned Ayurveda in Khamla, Pune. She has been a practicing Ayurveda for 14 years. She has done BAMS, MD - Ayurveda . She is currently associated with Supraja Wellness Center in Khamla, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pranita Joshi Deshmukh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurved College, Nagpur - 2003
MD - Ayurveda - Ayurveda College, Pune - 2008
Professional Memberships
Maharashtra Council of Indian Medicine
National Integrated medical Association

Location

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Ground floor, Mithal Builders building, Jungli Maharaj Road, Near Rado ShowroomPune Get Directions
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Katraj Kondhva, Landmark: Near Chandra Hospital, PunePune Get Directions
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I am suffered due to problem of hair loss. Please help me and give me some best solution.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, start with hair 4 you 5 % lotion. If you can reply with whether you have heredity pattern, hair on chest and whether you have lot of body hair, I can advise about the tablets and duration of lotions as well.
1 person found this helpful
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My friend is suffering from a disease which does not allow him to sleep. He is very tensed and also do not eat properly. What can be done.

MBBS
General Physician, Trivandrum
My friend is suffering from a disease which does not allow him to sleep. He is very tensed and also do not eat proper...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
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I am patient of depression and now I am having allergy In my body by medicine of depression. My skin become black where allergy occurs. Please answer what should I do.

Psychologist, Calicut
I am patient of depression and now I am having allergy In my body by medicine of depression. My skin become black whe...
Side effects are a common problem for people who take antidepressants. Most side effects are temporary and will go away after you take the medicine for a few weeks. If the side effects bother you, your doctor may be able to lower your dose or change your medicine. Do not suddenly quit taking your medicine. That could cause withdrawal symptoms or a return of your depression.
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I have sex with my bf after 12 days of my period. We use condoms. Now I didn't get periods from 27 days of my last period. I check pregnancy test at home after 20 days of my missing period, it shows negative, again I check after 4 days still it shows negative, Till now I didn't get periods. Is there any chance of getting pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have sex with my bf after 12 days of my period. We use condoms. Now I didn't get periods from 27 days of my last pe...
Hello, You are not pregnant. The delay has to be investigated, however you may opt for a withdrawal bleed with progesterones to resume your menses.
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I am suffering from cold fever. Please give me some simple and home made solutions for immediate relief.

B H M S, MD
Homeopath, Thrissur
I am suffering from cold fever. Please give me some simple and home made solutions for immediate relief.
Take rest. Take plenty of warm water. Take ginger juice mixed with honey one teaspoon three times a day if no relief do go for a consultation because we cannot leave every cold or coryza as usual.
1 person found this helpful
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I have a back pain from last 2 years, since when I am using the car. I have do many things about that but I didn't feel better, what can I do for that suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain from last 2 years, since when I am using the car. I have do many things about that but I didn't fe...
tk soft pillow for back support. tk physiotherapy treatment for few days. posture correction must. stretching exercises of spine and legs
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I am having white discharge from vagina since 2 years. What should I do? And white discharge happens after or before period.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take pulsatilla 30 1 dose 2 days before you start having your menstrual period. This will reduce that white discharge.
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My wife had her last period on 6th september we also gone through a doctor and had a pregnancy and urine test the result is negative she also completed the course of deviry 10mg tablet i. E. 2 tab for 7 days and already 7 days past of course of tablets still she did not have a periods. Suggest me doctors I am worried.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
My wife had her last period on 6th september we also gone through a doctor and had a pregnancy and urine test the res...
Hello lybrate-user, sometimes after deviry is stopped it may take upto 10 days also to get a period. So do not worry. If her period does not come after 2--3 days then pls do a sonography and that should help us to get an answer.
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7 Ways To Deal With PMS

MBBS, DGO, DNB
Gynaecologist, Delhi
7 Ways To Deal With PMS

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

  • Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises improve blood circulation, ease stress and help the brain release happy hormones.
  • Change your diet: If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
  • Quit alcohol and caffeine: Drinking a glass of wine or a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
  • Relax: One of the effects of PMS is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
  • Take a few supplements: Research says that certain fatty acids like Omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
  • Use Birth control pills: Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
  • Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support through various discussion groups.
4640 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Taketab. Sudershana Vati sos for headache.
2 people found this helpful
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Hi I am 28 male. I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand up my knee hurts badly. So suggest me.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi I am 28 male.
I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand...
Wear a knee cap for few days. Take hot water bag. Avoid exertion. If this doesn't help you, you may require xray and some blood tests.
1 person found this helpful
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Hi, im 25 and my hairs are greying up, including my beard, I do smoke and consume alcohol. Are those the factors or is there something else? And is it possible to reverse hair greying?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, im 25 and my hairs are greying up, including my beard, I do smoke and consume alcohol. Are those the factors or i...
Take Selenium 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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Pls suggest mujhe apna weight kam karna. Mai kya tummy nd brest bahut jayada hai meri.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Pls suggest mujhe apna weight kam karna. Mai kya tummy nd brest bahut jayada hai meri.
Hi lybrate user a) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, b) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 daysit gives you good resultthanks.
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What are the symptoms of dengue and what are the precautions to be taken to prevent dengue?

MBBS
General Physician, Cuttack
What are the symptoms of dengue and what are the precautions to be taken to prevent dengue?
2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen 4)Symptoms of Swine Flu 1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue,dyspnoea (Shortness of breath) 4.Vomiting, Diarrhea 5.Pneumonia and Respiratory failure(In Severe cases) Prevention of swine flu Avoid Over crowding places, contact with infected patient, use protective face mask, wash your hands frequently with sanitizers, Cover your mouth with tissue paper while coughing and sneezing etc. Treatment- swine flu vaccine (validity one year),Tamiflu Bird Flu Bird flu (otherwise known as Avian Flu) is a viral disease like normal Flu. It is due H5 N1 virus. The disease spreads to human beings from bird. It does not spread from human to human like other flu. it occurs due to close contact with birds and their droppings. It can spread by eating under cooked chicken and eggs etc. It has normal flu like symptoms like fever, body ache, sneezing, sore throat, cough, cold etc. But it can cause severe respiratory distress and can be fatal 5)Symptoms of Typhoid 1.Continuous high fever of long duration 2.Headache, Body ache,Lethargy 3.Loss of Appetite, Pain Abdomen 4.Diarrhoea or Constipation 5.Intestinal bleeding and perforation (In severe cases) 6)Symptoms Of Dengue 1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive If you are suffering from Dengue, Take one tablet of Paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately. Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding
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I have a lots of pimples on my face and my face is all the time oily any cream or medicine or soap to reduce this?

MD - Homeopathy
Homeopath, Aurangabad
I have a lots of pimples on my face and my face is all the time oily any cream or medicine or soap to reduce this?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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How can I make my beard hair grow straight and which cream should I use to look my beard clean and fresh.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I make my beard hair grow straight and which cream should I use to look my beard clean and fresh.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair. Best of luck!
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Hi Doctor, I want to know is there any permanent solution for Pigmentation (On Nose and forehead). I tried Chemical peeling and diff creams under dermatologist suggestion. But all those became Temp solutions only. Please help me.

BHMS
Homeopath, Faridabad
Hi Doctor, I want to know is there any permanent solution for Pigmentation (On Nose and forehead). I tried Chemical p...
Hello, take Sepia 30 ch , 3 drops daily morning . R- 60 , 20 drops with water twice daily. Apply Topi Berberis on your face.
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I am 38 years female, suffering urethra burning after urination for past 2 months. I have used so many antibiotics but no relief. Please suggest,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 38 years female, suffering urethra burning after urination for past 2 months. I have used so many antibiotics bu...
1) kidney stones 2) urine infection 3) heat better get done urine examination = routine +microscopic first if no infection then get done sonography. Do consult with reports 1) avoid hard water to drink, drink sufficient boiled water or purified water only. 2) avoid fruits containing small seeds like tomato, guava, vegetables like brinjal, 3) drink sugar-cane juice without ice empty stomach or as possible. 4) take 4 crushed elaichi (cardamom) add 2 cup of water boiled to become half filter it, add 2 spoons of cow ghee take on empty stomach.
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I have keloid on my chest since 10 years is that curable? If so pls tell me how can.

BHMS
Homeopath, Faridabad
Hi, take homoeopathic medicine - thuja 30/ 3 times a day daily and apply thuja ointment over the keloid for 3 months.
1 person found this helpful
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I am having loose motions from 3 days and I am feeling very week and also having headache.

MBBS
General Physician, Mumbai
I am having loose motions from 3 days and I am feeling very week and also having headache.
Start taking ors asap every 2 hours. Also take curd twice a day. Increase your fluid intake in form of soups and fruit juices. If symptoms still persists consult me. Happy health siddharth tc:)
1 person found this helpful
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