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Dr. Pranali Yeole

BHMS

Homeopath, Pune

6 Years Experience  ·  200 at clinic
Dr. Pranali Yeole BHMS Homeopath, Pune
6 Years Experience  ·  200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pranali Yeole
Dr. Pranali Yeole is an experienced Homeopath in Kulkarni Hospital, Pune. She has been a practicing Homeopath for 6 years. She studied and completed BHMS . You can consult Dr. Pranali Yeole at Swami Samarth Clinic in Kulkarni Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pranali Yeole on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - MUHS - 2011
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English
Hindi

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Swami Samarth Clinic

Yogeraj Park, Behind Suprime Bakery, Varje MalwadiPune Get Directions
200 at clinic
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5 Simple Ways To Avoid Diaper Rash For Your Baby

MD - Paediatrics, MBBS
Pediatrician, Delhi
5 Simple Ways To Avoid Diaper Rash For Your Baby
Tips to prevent irritant diaper dermatitis (diaper rash)

A mother's prime focus always is how to ensure that her child is happy and comfortable, especially when the child is too small. One of the problems which bothers many mothers who are bringing up really small children, is diaper rash. Sensitive skin, tight diaper and prolonged contact with feces and urine etc are common reasons for diaper rash or irritant diaper dermatitis.

Here are few tips to avoid diaper rash and ensuring your child is always comfortable.

1. Careful with wash: if you are using a cloth diaper, be extra careful in washing such that there is no soap remaining in the cloth.

2. Clean well: when bathing your baby, make sure you clean the area covered by diaper with a mild soap and do not rub the area while drying, since the skin is sensitive.

3. Remove soiled diaper instantly: this is the most important. However busy you are, you need to aware of the times when the diaper/cloth has been soiled. And when soiled, the diaper has to be changed at the earliest. Do not keep your baby in the diaper for all hours of the day. It is good if they are out of the diaper for some time every day.

4. Keep the diaper loose. Also, ensure that you wash the cotton diapers with fabric softeners and try to avoid wipes altogether as they have strong chemicals in them.

5. Keep a tab on rashes: if your baby does get the rashes, check with the pediatrician at the earliest. Frequent topical applications of a bland protective barrier agent (zinc oxide paste) may suffice to prevent dermatitis. There are also chances of fungal infections. Antifungal creams should be used on advice of a doctor.

If you would like to consult with me privately, please click on consult.
3739 people found this helpful

I am 19years old Boy, suffering from Low Bone density due to over masturbation, my weight is only 40kg, N I am very thin. please kindly give me a solution?

MBBS
General Physician, Cuttack
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
24 people found this helpful
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I am 18 sometimes I am getting pain in chest near to the heart. I want to is it is a heart pain. Please tell me what is it how it's effects me. I am also having fits.

MD Microbiology
General Physician,
Hi. It can be due to anxiety. If its bothering you too much get an ecg done and please consult a cardiologist.
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I am badly suffering from pre mature ejaculation Can't stay for 10 sec Taken many type of Medicine but no response.

MD - Psychiatry
Psychiatrist, Chennai
Viagra never helps premature ejaculation, it helps only erectile dysfunction, there are other medications. Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
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I am 21 years old and am having eye sight for both of my eyes that -1.25 on left and right eye and my question is Is there any possibilities there to get cure of eye sight and to get my normal vision like before without spectacles and if yes please suggest me the things that I should do Thank you:)

M.Optom, D.Opt
Optometrist, Noida
Eye sight can be corrected either by lasik or crt (corneal refractive therapy) but both have it's own limitations and disadvantages, my advice to you is that you stick to your spectacles or contact lenses.
2 people found this helpful
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Hi, One of my friends has a long neck and my brothers neck is short. He wants to increase his neck a bit so that it will give him nice look and provides him some height. My question is, whether it is possible to increase the neck length. Please suggest some exercises or suggestions if it is possible. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
There is no way you can increase your neck length. Be happy with what you have. Exercises to keep fit with balance diet will go a long way to make your life.
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I am facing sleepless nights from last three days. I eat healthy food and have decent life style. I'm 22 years old.

BHMS
Homeopath, Delhi
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips and consult privately if you continue to have difficult sleeping.
1 person found this helpful
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My new spectacles have caused a dark spot on my nose. It is very visible and affects my looks. I have worn my spectacles for an year now. It is a dark mark and is like a spot. No pains on the spot. It has not faded ever since.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi, dark spots can be treated by creams applied locally. Other options are peels, dermarollers and rf. Depending on your condition, spots can be lightened.
1 person found this helpful
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I am 24 years old female and my weight is 42 kg, I want to increase my breast size, and what and all natural food I should take and exercise to increase my breast size at home only.

BHMS
Homeopath, Raebareli
Your breast size can significantly depend on the presence or absence of certain hormones in your body. While the presence of male hormones like testosterone can impede breast growth, absence of estrogen can also reduce breast development and leave you with small, underdeveloped breasts. The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc. Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger. Do these exercises daily for at least 30 minutes. To be sure you are doing them correctly, seek professional advice from a gym instructor or trainer. Massage helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts. Rub the oil between your palms for two to three minutes to generate heat. Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction. Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed. Follow this remedy twice daily for one or two months to get positive results. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
1 person found this helpful
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Im 24 years old. Im having severe dandruff problem. And also acne on my face. Please suggest me how to get rid of that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment Homoeopathic treatment SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply during daytime AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
3 people found this helpful
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I'm facing the problem while doing sex with my wife I want better results for this problem.

BHMS
Homeopath, Sindhudurg
Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed. Sexual stamina also involves sexual expertise and satisfying your partner. Sex is not just about self-satisfaction. For a man to be considered a good lover, both parties have to leave the bedroom feeling satisfied. Sexual stamina is not limited to the performance of your penis. Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready. don’t neglect your diet. Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. Cut back on the coffee. treatment - homoepathic treatment is only recommended for men whose sexual performance is chronically low or those who are suffering from sexual dysfunction.
1 person found this helpful
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I am a 22 year old person who has health anxiety problem since a year and I am. Very depressed. Can you please give me tips go tackle health anxiety?

C.S.C, D.C.H, M.B.B.S
General Physician,
“Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics,. Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information).. 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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I am having breathe problem in winter? May be its bronchial asthma? Any home made remedies to cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, You are fine but for you winter is the trigger. Your immune to be transformed in way to you enjoy winter with passion. Sure you need to investigate by all tests of blood, x ray, spectrometer, pft, sos hrct. When it comes to manage every Dr. Will guide for exercise n respiratory physiotherapy authentic ayurveda shares detox n rasayan therapy before winter or in feb/march. Till have 2-3tsf of turmeric shallow fried in ghee by adding gud/jaggery add 3-4 tsf of almond oil to your milk twice a day (in early morn n before going to bed)
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I am male 24. I have difference in my testis size. Right testicle small in size compare to right one. It's is from 10 or more then 10 year. When I press it's feels little pain also. My question is that. 1) is this affect my sperm count or spermatozoa. 2) is it affect in ejaculation. Kindly give me best suggestion and guidelines thanking you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Testicle size, color and shape differs in every individual. If you observe your ears, eyes, hands, legs etc they will be differing in some aspect in your body. The same is applicable to your testicles too. They differ in color, size and texture. This difference will not affect your sexual performance or future reproductive ability. But you should look for abnormal swelling of testicles with or without pain, itching, burning etc. Don’t panic. Take care.
1 person found this helpful
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I have throat problem tonsil. It affects me once in every month. So what precautions are need to be taken by me?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Have you correctly diagnosed it as tonsils as per doctor did you do the rapid strep test or throat swab culture? treatment for tonsillitis will depend on the nature of tonsils, if bacterial infection of tonsils then antibiotics can be prescribed. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am 22 year old male and have backache for last 2 months. I have used pain relief ointment cream for of days but have not got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation and do rest avoid long sitting and toward bending, lifting heavyweight, and do spine stretching exercise in daily routine.
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I'm 19 years old and I'm having too much hairfall from few months. I'm afraid that one I'll become bald if my hairs keep falling like this. 😢 can you suggest me something?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello please take care of personal hygine. Wash your hair twice a week and use oil after washing your hair. Follow this for 15 days. And consult me. With following question so that medicine can be suggested. What type of food you like. How many glass of water you drink. What is the menstural history. Do you think of sex. Please answer all the above. Thanks.
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I am 21 year old. Actually I have leg pain due to which I am always restless and my sleep is increased to 10-12 hrs a day. What can I do. Before 2 years my body density report was taken which indicated that calcium is low. I am a student and my exams are near by and my sleep is too much even pain sometimes. Can you help me out with this.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
You must get your calcium & vit D levels checked Avoid oily & fried food & rice & junk foods before studying as these foods increase sleeping tendency Increase intake of liquids Do stretching of hamstrings, quadriceps & calf muscles Apply hot fomentation Avoid long standing While sitting make use of foot rest
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How to control over masturbation? Am having high sex drive. How can I control that? Any solutions?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
The habit of masturbation is like an addiction. Once you you have started masturbation, it is difficult to quit. It might seem even impossible. However if you have strong will you can quit this habbit. Again if you are doing masturbation once in a while [like once in two days] you should not be worried about it. But stopping it or minizing the frequencing will be a good thing if you can. To stop the habit of masturbation you must first bear in mind what damages it can bring into your life. It will reduce your genital power. You will feel pain in the back and legs. You would not feel at you 100% all the time. You will keep forgetting things. These effects are more salient at a later age. It will effect your self confidence a lot and you might not be able to talk to girls whome you want to talk. All this is because of masturbation. To quit masturbating lets see where most people would masturbate (or thos people who do it so often that they fall in the problem of premature ejaculation which litteraly destroys their whole life). 1.When you are taking bath 2.When you attend bathroom. 3.Before going to sleep at night (every night) 4.When are feeling board and are alone. You do it to kill boardem. 5.When you have a strong fantasy about sex/someone 6.When you see an attractive girl and are alone in home 7.You see beautiful actress on the TV 8.You see a porn movie and unable to control yourself. I have mentioned the cases in order of more dangereous to less dangerous. Look at item 1, you masturbate because you look youself in the mirror and get excited right away. Since you are naked and in right place to masturbate you can't help not doing it. This is one of the harmful way of masturbating [if you doing it all the time when you are taking bath]. Since it is somewhat unintentional masturbation because you are really taking a bath and should not be masturbating, it is really bad. Many people, in their teenage, would take bath just because they get a chance to masturbate. I remember I was not very regular in bath and when I discroved it, I used to take bath willingly. You should try to control over it slowly. Do not masturbate all the time when you are taking bath. Do it only if you are really feeling aroused enough to do it. The second reason is when you attend a bathroom. This is the place where you see yourself naked, getting bored / or sexually excited and go for masturbation. You should not masturbate when you attend bathroom. The reason is you attend bathroom every day which means you will masturbate every day! Masturbating before going to bad is another common type of masturbation. You simply are bored (can'g get sleep) and you masturbate. As soon as you masturbate you fall asleep easily. This also shows the physical effects of maturbation. You are relieved of all tension and your mind becomes free of thoughts. Your body becomes relaxed and somewhat exhausted and you easily fall asleep. Note that a good way to sleep is to free you mind of any thoughts esp sexual thoughts! They keep you aroused and you never get to sleep! The remaining points are also important but not as much as the above three. Because the above three are the most common types of masturbations. Masturbating on sexual fantasies is also a common source of masturbating. You need to lower the frequency of masturbation on fantasies by getting involved in other things. Controlling by Food Food plays vital role in your body metabolism (Metabolism is the breaking down of your food to give you energy). If you eat rich food, your metabolism rate will increase giving you higher energy level. They higher engergies level will get you sexually more excited and you are more likely to masturbate if you eat hot and spicy food rather not non-spicy food. The food is paramount when it comes to controlling your habit of masturbation. Without know what is hot and what is not, it may be difficult for you to control the habit of masturbation. If you are already having a premature-ejaculation problem and want to control masturbation, you are definely required not to eat spicy food. I will provide a list of spicy food in near future. The most basic hot food is eggs. You should avoid it if you are feeling strong urge for masturbation or trying to quit it Other Techniques There are some other way to quite the habit of masturbation. I will mention each of them in separate paragraphs. Change your place: If you are used to masturbating in certain places, just change that place. Avoid going to that places. Like if you have bahroom where you masturbate more likely avoid going to it. If you masturbate all the time when you are sleeping alone in your room, try sleeping with someones else room. Use your relegios beliefs to keep yourself away from masturabation. For example is Islam masturbation is prohibited [ allowed only if there is a strong urge for that]. There might be similar believes in other relegions. Try seraching in 'www.google.com' to find out more information. If you are masturbating with right hand, switch to left hand. You will get a reduced joy and gradually stop masturbating. Avoid seeing pron movies. Porn movies only excites you more. There is not reason to watch porn movies. It distracts you from your studies. Never risk your moral values. Keep yourself busy This is a really good way to avoid masturbation. As a common quote'empty brain is home fo setan' mean that when you have to do nothing you are thinking about wild ideas. When ever you feel bored, do something contructive: give time to stuy or talk to a friend or your mother or father. Read a good newspaper. Watch TV or take some time and go out for palying, for a walk or visit a friend. All these things which might mean nothing keep you busy and it is a good way of spending your life On aspect of masturbating that I would like to metion here is that when you masturbate only with one hand, your penis is getting used to it and it bents in the direction opposite to the hand you are using. This is because you are using same type of unbalances pressure on your penis which causes it to bend. Masturbating with both hand will come over tha problem too. I hope that the information is of some help to you.
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