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Dr. Pramod Kulkarni

BAMS

Ayurveda, Pune

18 Years Experience  ·  at clinic
Dr. Pramod Kulkarni BAMS Ayurveda, Pune
18 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pramod Kulkarni
Dr. Pramod Kulkarni is one of the best Ayurvedas in Narayan peth, Pune. He has helped numerous patients in his 18 years of experience as a Ayurveda. He is a qualified BAMS. He is currently associated with Vaidya Pramod V Kulkarni in Narayan peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pramod Kulkarni on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Savitribai Phule Pune University - 1998
Languages spoken
English
Hindi

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9, Popular House, 638 Narayan Peth, Kelkar Road, Near Appa Balwant Chowk PDCC Bank BuildingPune Get Directions
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I was drinking daily for alcohol then some time I feel pain in my stomach what is the reason of my stomach pain?

cc USG, MBBS
General Physician
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I was drinking daily for alcohol then some time I feel pain in my stomach what is the reason of my stomach pain?
Get following test done and review with reports 1. CBC 2. LFT 3. USG upper abdomen Meditation and yoga has amazing result to stop alcohol intake with in week you can contact Nasha mukti kendra from any spiritual organization like Brahma Kumaris, these organization provide their services free of cost Consult privately

Hi I'm a male I dnt know my skin type but skin gets or looks oily and pimples and rashes on my face wrinkles too suggest me best face wash, moisturizers and sunscreen cream for my face and body for all type skin Use which is cheap and works great for me please help me out.

Dermatologist
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Hi I'm a male I dnt know my skin type but skin gets or looks oily and pimples and rashes on my face wrinkles too sugg...
Use a good oil control face wash prefer gel based moisturizers for the face and use gel based non comedogenic sunscreen.

I can't increase my weight I eat fatty food but nothing happened I am too depressing please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I can't increase my weight I eat fatty food but nothing happened I am too depressing please help me.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.

I've got shaved my hair on my head completely and now when new hair started growing, regular itching of scalp got started. I do head bath thrice a week and apply coconut oil everyday twice. Any solution for this?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Homoeo treatment take heper sulph 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine

She had unprotected sex and after that she took contraceptives twice in two days. How ever her her periods date was supposed to be 2 days after the date of intercourse bt she missed it. Its been 7 days and still no periods. Is she pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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She had unprotected sex and after that she took contraceptives twice in two days. How ever her her periods date was s...
It is more likely that her periods are messed up because of the pills she has taken. I would advice she does a urine pregnancy test if her periods fail to come in 10 days time. In the meantime however it is best to avoid any further unprotected intercourse.

I have a hair fall problem. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a hair fall problem. What can I do?
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks

I am fair in colour. I am having black skin pigmentation marks on the left and right side of my face. My age is 55 years, fair skin. The marks are about 2 inches sun pigmentation black. Which medicine should I take or what should I do?

BAMS
Ayurveda
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I am fair  in colour. I am having black skin pigmentation marks on the left and right side of my face. My age is 55 y...
these are best tips to lightens and remove the pigmentation - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation . 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.

How to stop hairfall. I have hair fall from one month. I apply oil regularly then also I face this problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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How to stop hairfall. I have hair fall from one month. I apply oil regularly then also I face this problem.
Medicine German lycopodium 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening

'A HEALTHY YOU FOREVER'

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Tips to stay healthy forever.

1. Eat local fruits. Like banana, grapes, chikoo, mangoes. All fruits have fructose so it doesn't matter that your eating a mango over an apple. A mango comes from Konkan and an apple from Kashmir. So mango is more local to u.

Eat all d abv fruits even if you have diabetes as d fructose will eventually manage your sugar

2. Choose seed oils than veggie oils. Like, choose groundnut, mustard, coconut. Don't choose chakachak packing oils, like olive, rice bran etc
Go for kachchi ghani oils than refined oils

3. Ghee n it's benefits.
Eat ghee daily. How much ghee we shud eat depends on food. Few foods need more ghee then eat more n vice versa. Eat ample ghee. It reduces cholesterol.

3. Include coconut. Either scraped coconut over food like poha, khandvi or chutney with idli n dosa
Coconut has zero cholesterol and it makes your waist slim

3. Don't eat oats, cereals for breakfast. They r packaged food n we don't need them. Also, they r tasteless n boring n our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

4. Farhaan akhtars new ad of biscuits - fibre in every bite. Even ghar ka kachara has fiber, likewise, oats have fiber. Don't chose them for fiber. Instead of oats, eat poha, upma, idli, dosa

5. No juices till you hv teeth in your mouth to chew veggies n fruits

6. Sugarcane is d real detox. Drink d juice fresh or eat d sugarcane

7. For PCOS, thyroid - do strength training and weight training and avoid all packaged food

8. Rice - eat regular white rice. No need for brown rice. Brown rice needs 5-6 whistles to cook n when it tires your pressure cooker, then why do you want to tire your tummy.
A white rice is hand pounded simple rice

Rice is not high is gi index. Rice has mediun gi index n by eating it with daal / dahi / kadhi we bring its gi index further down
If we take ghee over this daal chawal then d gi index is brought further down
Rice has some rich minerals n you can eat it even three times a day

9. How much should we eat - eat more if your more hungry, let your stomach be your guide n vice versa

10. We can eat rice n chapati together or only rice if you wish. It depends on your hunger. Eat rice in all three meals without any fear.

11. Food shouldnt make you scared like eating rice n ghee. Food should make you feel good

12. Never look at calories. Look at nutrients

13. No bread, biscuits, cakes, pizza, pasta

14. Ask urself is this the food my nani n dadi ate? if yes then eat without fear.

15. Eat as per your season. Eat pakoda, fafda, jalebi in monsoon. Your hunger is as per season. Few seasons we need to be fried food so eat them.

16. When not to have chai - tea - don't drink tea as the first thing in the morning or when you're hungry. Rest you can have it 2-3 times a day n with sugar

17. No green tea please no green, yellow, purple, blue tea.

18. Eat all of your traditional foods

19. Strictly no to packaged foods/drinks.

20. Exercise/walk more to digest and stay healthy.
'A HEALTHY YOU FOREVER'

How can I prevent from hair falls? I am very upset because of my hair fall please suggest me some tips.

BHMS
Homeopath
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How can I prevent from hair falls? I am very upset because of my hair fall please suggest me some tips.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. byee and take care

We married for six years. BUT We not able to enjoy sex. Not able to penetrates fully.what might be done for this

Vaidya Visharad
Ayurveda
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We married for six years. BUT We not able to enjoy sex. Not able to penetrates fully.what might be done for this
Green onion seeds help as an aphrodisiac and hence can help in controlling premature ejaculation by prolonging your sexual capacities. Take a spoon of the seeds of green onions and add it to one glass of water. Mix well and drink this before every meal you have. This will improve your stamina and power to control your ejaculation. The white variety of onion too is a great aphrodisiac which can strengthen the reproductive organs and prevent premature ejaculation. Onions can just be chewed down your throat every day to enjoy its benefits.

I had fungal infection before 1 year my doctor had proffered me itraconazole capsules it had repaired the infected part but infected part left dark spots which sometimes become red and starts itching for 1-2 hours what should I do for perfect removal of dark spots?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I had fungal infection before 1 year my doctor had proffered me itraconazole capsules it had repaired the infected pa...
Hello- darkening in inner thigh region is a kind of fungal infestation found in over weight persons. It occurs due to excess of sweating may occur due to tight clothing. 1) maintain proper hygiene, wear loose clothes and inner wares. 2) mob the area with wet cotton and apply neem tail twice a day. 3) you can also apply masoor dal powder with milk as a paste in the affected area. 4) applying tulsi (basil leaves) extract in affected area also responds quickly. 5) use actaril soap for bath 6) treat your digestion problem if having.

I do thelesemiya test.in test written that you have ion deficiencies. Now what I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I do thelesemiya test.in test written that you have ion deficiencies. Now what I do?
Eat foods rich in iron like, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.

What is the cause for head hair and beard hair whitening, when it occurs before age of 40 years?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What is the cause for head hair and beard hair whitening, when it occurs before age of 40 years?
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

I am 20 years old. I want to lose my weight. I am 110 kg. I am 6'1" Please suggest me to lose weight.

MSc
Dietitian/Nutritionist
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I am 20 years old. I want to lose my weight. I am 110 kg. I am 6'1" Please suggest me to lose weight.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.

I am 21 years old but I have a problem and problem is that I eat properly but my body is not increasing my body is like 15 year boy so what should I do for getting good health I want to have good body so suggest me some good thing.

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I am 21 years old but I have a problem and problem is that I eat properly but my body is not increasing my body is li...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day

Doctor, I am still d patient of depression. Going to cure. Doctor I wished to b scientists after joining my engineering before one year. N I likes singing very much as I love my life. N now m inspired by young singers in Bollywood .I think I can also do Gud in singing career. I love it very much n always wished to b a singer, now I think if others can b Gud singer than y can't I? My age is 20 n now I always think to b a singer n started learning musics. But I haven't told to my parents abt this. What sud I do now? M not worried abt my career but I think I can do something in it. What sud I do pls say me. I will follow it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Doctor, I am still d patient of depression. Going to cure. Doctor I wished to b scientists after joining my engineeri...
Loving to sing, wishing to be a singer, thinking that "if other can i can also be a good singer" are all unrelated and inconclusive things. It is always great to aspire to be a singer, if you have been talented at singing and training hard for it. But you need to concentrate on your belongings first before you aspire for something you dont have. To be precise and practical, a bird in hand is better than 2 in the bush. If you feel you are doing progressively well in singing you may definitely go ahead with singing. But just to love and learn singing and to establish your self as a professional singer with singing as a sole career are two different things. It would always be worthwhile to take opinions on your possible career as a singer from some professional you know. Not to forget to be in regular follow up for your problem of depression with your treating doctor.

I believe I am underweight. How can I improve my health? Most of the time I feel dizzy and sleepy. Please suggest some diets in order to gain weight, be healthy and active.

DHMS (Hons.)
Homeopath
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I believe I am underweight. How can I improve my health? Most of the time I feel dizzy and sleepy. Please suggest som...
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice ensure, sound sleep, for 7 hrs, at least in d night. Tk care.

Hi I am planning to join military services next year. Can you please recommend a strong exercise routine and diet plan. I have to lose around 15kg weight and increase hemoglobin also. Currently it is 11gm.

MBBS
General Physician
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Hi I am planning to join military services next year. Can you please recommend a strong exercise routine and diet pla...
1.Go for regular aerobic exercise for 1 hour daily like brisk walking,jogging,running,cycling etc 2.Take balanced diet with required amount of carbohydrate,protein and fat 3.Avoid excess carbohydrate and cholesterol rich diet,oily,spicy,junk,processed food,bakery items like pizza,burger,soft drink etc 4.Take plenty of green leafy vegetables,fruits, salads 5.Drink plenty of water 6.Monitor your weight and hemoglobin

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Exercise is the best solution for weight reduction!! only with drug or diet, weight can't be reduce efficiently, it may increase once again. add warm up, aerobic exercise, yogasanasas, and various pranayama which act on mind level. don't reduce weight suddenly, it can be reduced gradualy that effective and permanent way.
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