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Dr. Prakash Daithankar

MD

Gynaecologist, Pune

25 Years Experience  ·  150 at clinic
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Dr. Prakash Daithankar MD Gynaecologist, Pune
25 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prakash Daithankar
Dr. Prakash Daithankar is a renowned Gynaecologist in Paud Road, Pune. He has been a practicing Gynaecologist for 25 years. He is a qualified MD . You can consult Dr. Prakash Daithankar at Omkar Nursing Home in Paud Road, Pune. Book an appointment online with Dr. Prakash Daithankar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1993
Languages spoken
English
Hindi

Location

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Omkar Nursing Home

Paud Phata, Pune. Landmark:Near Dash Bhuja Temple, Opp: Dena Bank, PunePune Get Directions
150 at clinic
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Hello sir, I am 6 pregnant. Every month my weight increases by 1kg. But from fifth to sixth month it increases by 3 and half kg. Is it abnormal?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello sir, I am 6 pregnant. Every month my weight increases by 1kg. But from fifth to sixth month it increases by 3 a...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. 3 and half kg increase is not normal. It can be related to your diet as usually till 6 months, blood pressure or diabetes does not cause increase in weight.
1 person found this helpful
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How to sleep soon in the night? I am pregnant 14 weeks. Unable to sleep in the night soon and unable to get up early in the morning.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
How to sleep soon in the night? I am pregnant 14 weeks. Unable to sleep in the night soon and unable to get up early ...
Are you sleeping in the afternoon? If so curtail your sleep hours. You can do light exercises or go for a walk in the evening. Avoid looking at screens 3hours before sleeping. Drink a cup of milk at bedtime.
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Pickle Shots - We Bet You Never Knew How Beneficial They Are!

MD - Ayurveda
Ayurveda, Visakhapatnam
Pickle Shots - We Bet You Never Knew How Beneficial They Are!

Pickles are considered divisive foods and different people are always at varying ends of their pickle-enjoyment spectrum. While most people love them, some do not love them at all. But regardless of whether you like them or not, you should include them in your daily diet to receive a wide range of health benefits. Most people are intimidated by the thought of having pickle shots, but they will not just zing up your taste buds, but also offer a host of benefits for your health.

Why should you have pickle shots?

  1. Have quite a few nutrients: There are tons of benefits of drinking pickle shots which includes relieving muscle cramps and help you stay hydrated during workout sessions. Pickle shots can inhibit electrically induced muscle cramps and the sodium and potassium content work as the electrolytes that you lose while sweating. The calcium chloride and potassium present in pickle shots is readily absorbed by the body which makes it an absolute necessity for athletes and fitness freaks. Moreover, it is free of fats which makes it an essential replacement of sugar-loaded sports drinks. If you are a regular sufferer of PMS, it will help you in easing salt carvings. But since pickle shots contain vinegar, it is quite acidic, and thus you should avoid taking them on empty stomach.
  2. Rich in antioxidants: Pickle shots are rich in antioxidants which can combat cancer-causing free radicals. This is especially true in case of cucumber pickle shots which is rich in Vitamin A and E. The antioxidants not just help in preventing free-radical damage, but the nutrients are better absorbed by the body owing to the acidic nature of the pickle shots.
  3. Improves gut health: Moreover, pickle is a form of fermented food which proves to be effective for the digestive system and improves gut health. Vinegar helps in relieving bad breath, and thus, you can have pickle shots to freshen up breath.
  4. Controls blood sugarLast but not the least, pickle shots can help in controlling blood sugar. If you have type 2 diabetes, then pickle shots can regulate blood sugar levels after a meal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5805 people found this helpful

Sir I married on the month of October 12th 2017 regularly daily we are doing intercourse. But my wife not getting pregnant. Every month in mid of the month she suffering from over heat. But regularly she is taking cold items also for balancing. What can I do. Why she was not getting pregnant. What can I do. I have also not any bad habits like, ciggrate, drinking, etc. Please help me.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Sir I married on the month of October 12th 2017 regularly daily we are doing intercourse. But my wife not getting pre...
Hello Lybrate user infertility not related to always with life style and any other bad habits like cigrate smoking and drinking alcohol. It may be due to hormonal imbalance, male-low sperm count, infection of genital and other medical abnormalities, in female- ovulation abnormalities, pelvic infection, any medical problem. So,visit to doctor personally and follow allow test advice by doctor.
1 person found this helpful
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I am suffering from pcod since 2 years ,and gained heavy weight. Please suggest me some remedies to loose weight and food habits too.

MBBS
General Physician, Mumbai
I am suffering from pcod since 2 years ,and gained heavy weight. Please suggest me some remedies to loose weight and ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water
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When I sex with my partner she always said me it is so painful so I don't want that.

MBBS
General Physician, Mumbai
When I sex with my partner she always said me it is so painful so I don't want that.
Tips I will suggest you to stimulate her clitoris for few seconds and than insert your erect penis in her vagina
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My wife has pcod, her period is not regular, duration 1 to 3 days, she is used medicine obimet sr 1 mg, ecosprin 75, come 100, we are trying to conceive last 6 month but not success yet, her amh is 2.8, can she conceive naturally or we are thinking else. Please suggest us. Period follow is not normal.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Delhi
My wife has pcod, her period is not regular, duration 1 to 3 days, she is used medicine obimet sr 1 mg, ecosprin 75, ...
She needs to see a fertility specialist who can assess whether she is ovulating normally or not with blood tests and ultrasound monitoring. If not, she needs medicines for egg development.
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6 Foods To Improve Haemoglobin Level!

MBBS, MD - Medicine
Internal Medicine Specialist, Noida
6 Foods To Improve Haemoglobin Level!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin

  1. Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3243 people found this helpful

4 Weeks Diet Plan and Healthy Lifestyle Changes for Bride

MSc
Dietitian/Nutritionist, Lucknow
4 Weeks Diet Plan and Healthy Lifestyle Changes for Bride

Every bride dreams of her wedding to be perfect. Right from the decorations to the food and of course, to her too, a bride would want everything to be spot on. And why wouldn’t she? After all, there’s this one day in every girl’s life where she gets to be the centre of everyone’s attention. And so, it’s important that she looks flawless, right from head to toe. 

Most brides-to-be are confused so as to what kind of a diet and beauty routine they should follow weeks before their wedding. 

So, here’s a 4 week diet guide and beauty tips for all the brides-to-be out there: 

First of all, before beginning the diet plan, make sure that you: 

• Avoid all kinds of refined sugar for example sodas, sweet treats etc. It is very common for you to get the bride jitters and hence, give in to sweet cravings. But make sure that you avoid all these completely. 

• Avoid oily food as well. Consuming oily food will surely take a toll on your skin and might lead to various skin issues. Hence, steer clear of oily food. 

• Avoid junk food too. You wouldn’t want to put on a few kilos right before your wedding, right? You wouldn’t even want your skin to look unhealthy or unclear, right? Well then, make it a point to avoid junk completely. 

4 week diet plan for brides-to-be: 

Early morning: A glass of warm water with lemon and honey. A glass of warm water with lemon and honey on an empty stomach will ensure that your digestive system is in good shape. Along with this, it will also help you in weight loss and also help you in achieving a clearer and better skin. Warm water with lemon and honey is very good for detoxifying your body. 

Breakfast: Sprouts with a serving of fruits. • Oatmeal with a serving of fruits. • Upma/ poha/ idli with a serving of fruits.Lunch: For lunch, 

Have 2 rotis along with dal, vegetables and a bowl of curd. Include a source of protein such as chole, rajma etc. twice a week.Snacks: 

For snacks, you can have: • Fruits • Roasted makhana • A serving of dry fruits and nuts • Roasted puffed rice with peanuts 

For added benefit, along with your snack you can have fresh coconut water. Along with keeping you hydrated, coconut water is full of important nutrients and will keep your skin and hair in the best of shape. 

Dinner: It’s best to keep your dinner light; especially if you are trying to lose weight. For dinner, you can have: • A salad and a soup • A serving of fruits and a after some time, a salad • Boiled vegetables • Brown rice with veg curry • Stir fried paneer/ tofu/ chicken/ fish with veggies Healthy lifestyle changes: 

Stay hydrated: This is extremely essential. Have at least 3 litres of water daily. 

Exercise: Get enough exercise; work out at least 5 to 6 times a week. 

Get your beauty sleep: Sleep at proper time every night and get at least 7 to 8 hours of sleep. Steer clear of stress: Yes if you are getting married then it’s pretty normal to be a little stressed out; but take your time out to stay stress free and go to bed with a clear and stress-free mind. Beauty routine: Visit your beautician and get facials and hair spas done on a regular basis.

1 person found this helpful
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