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Dr. Prakash Bhambure

MBBS, Diploma in Psychological Medicine

Psychiatrist, Pune

15 Years Experience  ·  0 - 200 at clinic
Dr. Prakash Bhambure MBBS, Diploma in Psychological Medicine Psychiatrist, Pune
15 Years Experience  ·  0 - 200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prakash Bhambure
Dr. Prakash Bhambure is a popular Psychiatrist in Satara Road, Pune. He has helped numerous patients in his 15 years of experience as a Psychiatrist. He has done MBBS, Diploma in Psychological Medicine . You can visit him at Shatayu Hospital in Satara Road, Pune. Book an appointment online with Dr. Prakash Bhambure and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Krishna Institute Of Medical Sciences - 2002
Diploma in Psychological Medicine - RCSM GMC Kolhapur - 2007
Professional Memberships
Indian Medical Association (IMA)
Pune Psychiatric Association
Indian Psychiatric Society

Location

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Pune Satara Road,Landmark: Near U K Jwellers,Dhankawadi, PunePune Get Directions
200 at clinic
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G-18, Ashoka Center, Landmark : Near Bhapkar Petrol Pump And Opposite To Citypride Theater, PunePune Get Directions
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Pune-Satara Highway, Katraj Landmark : Opposite Katraj PMT Bus DepotPune Get Directions
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Please suggest the Best medicine with no side effect for depression.

Psychiatrist,
Anything which has an effect will have side effects too, better to go with anti depressents after psychological evaluation and your health status
3 people found this helpful
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I met with an bike accident 1year ago followed by the frontal head surgery. Now my problem is that I cannot memorise thing for a longer time. I feel I have weak memory power. Feeling depressed thinking about the same. So kindly suggest me what should I do so that I can improve my memory power as same as earlier before my accident. Thanks.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I met with an bike accident 1year ago followed by the frontal head surgery. Now my problem is that I cannot memorise ...
You need to work systematically to regain your focus concentration and memory. Please try following things and if you need any further help you may contact me again. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Wishing you very best,
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Cupping Therapy in psychological disorders

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping Therapy in psychological disorders

Cupping Therapy in Psychological disorders

Cupping can be very relaxing to the body and the mind. Cupping is usually performed in a very relaxing and calm atmosphere. The therapist is very gentle with what they do, and the strokes that they make with the cup are very similar to most massage therapies. Cupping therapies are very relaxing. It is often used to treat anxiety, chronic pain and insomnia. By relaxing the body, it can help relax the mind, triggering a positive hormonal response, which can greatly affects a person’s mood.

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Mind gets depressed. Please suggest.

M. Phil Clinical Psychology
Psychologist,
If you are referring to bouts of sadness, it's very important that you seek some help from a trained professional. How long have you been feeling that way and do your circumstances add to your sadness? If your mind is depressed, it's likely to affect your daily functioning as well.
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I am 25 Years old and I have been smoking since last 3 years. Earlier I used to smoke once daily but now a days I am smoking Four or five cigarettes a day. How to quit smoke? Pls help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is called tolerance and dependence: that is, over a period of time the body adjusts to the dose and wants more cigarettes for the same effect. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Mai gutka aur cigrate chorna chaata hu koi a as an upaya...aur concentration kaise improve karte?( Want to quit tobacco, Please help)

MD - Psychiatry
Psychiatrist, Indore
You are well motivated to quit tobacco,that is nice begining.there are drugs that can help.requires visit.but you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by "bite and park" method.this will take care of irritablity and craving.stop and start using subsitutes.help yourself and enjoy good health for life. if you can learn and practice yoga i.e. asanas,meditation,pranayam and excercise for 30 minutes for increasing attention and concentration. If you are suffering from ADHD consequences you have to consult for drugs. fill free to ask more.
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I have stammering and cold problems even in summer please help me out of these problems.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take dolo 650 mg one sos for fever , if it is more than 100 F. take honitus 2 tsf 2 times a day for 5 days. consult if not ok in 3 days.
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I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, mental fatigue, fear, no concentration, drowsiness, no desire to work, irritation, short tampered, at times low BP, extremely sentimental, highly emotional, desire to remain on bed. Taking Daxid50 for last 6 years (1 tab in 2 or 3 days). Life is very dull with no joy. Please help. Middle class family with no tension in family and everything is normal. Walk 5 kms a day in early morning also. Doing job well.

MD - Psychiatry
Psychiatrist, Chennai
I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
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Iam 17 years old and I was depressed in 10 th standard, took a year off school and am rejoining this year.I am feeling depressed again.Do I have to take some medical help and will it help?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
It looks that you are having problem with your schooling. By understanding what happened in the past and what is the reason it is reappearing in your case we can solve your problem. Please see a psychologist or psychiatrist.
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How can a spouse of an alcoholic husband recover and support him after his rehabilitation?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
You can be there for your spouse – and help preserve your marriage – by taking the following steps: Educate yourself. Learn about the process of recovery and the risk factors for relapse, and work with your spouse on their relapse prevention plan. Try to understand your spouse’s journey into sobriety and the obstacles and personal torment they’ve faced. Open the lines of communication. Talk to your spouse about the kind of support they need, taking care not to sacrifice your own emotional, physical or mental health. Share your hopes and expectations so that you can work toward the same goals. In counseling, you’ll be able to practice new communication skills and work together to identify and manage feelings. Know that your relationship is going to change. Your spouse’s progress may be slow, or it may be surprisingly quick. They may meet new friends, excel at work and perhaps even outshine you. Allow your spouse some freedom to explore who they are without drugs or alcohol, knowing that a shift in responsibilities and power dynamics can bring greater happiness to your home. Know that you and/or your spouse may consider leaving the marriage. In the process of getting reacquainted, you may feel that you never knew or loved your spouse, or that you no longer have anything in common. The emotional ups and downs of recovery may place a great deal of stress on the relationship, and it can be difficult to repair the damage, particularly if legal or financial problems continue to impact the family. Counseling can help you reconnect and remember why you came together in the first place. Be patient. Even without drugs or alcohol, your spouse may not become the person you’ve always hoped they’d be – at least not quickly. It will take time for them to fulfill family responsibilities, and it may take time for you to be ready to put those responsibilities back in their hands. Work on forgiveness. Partners often have a lot of pain and anger built up after years of dealing with an addicted spouse. Those feelings are unquestionably valid, but holding on to them may prevent you from healing and moving forward. Avoid blame. Remember that addiction is a disease – not a moral failing or lack of willpower – and your spouse likely feels a great deal of shame and guilt for their past behaviors. Praise your spouse’s progress. Encourage them to go to 12-Step meetings and meet with their sponsor any time, even if it’s inconvenient. Prepare for setbacks. Even after completing drug rehab, your spouse may struggle on the path of addiction recovery. Hurdles can range from lying, manipulating and selfishness to full-blown relapse. Don’t take relapse personally. Your spouse’s recovery involves you, but it is really about them. If your spouse falls back into old patterns, continue to lend your support and get them back into drug rehab. Spend time getting to know each other again. You may not recognize the individual you’re living with, but chances are you’ll grow to like this person far more than the person they were under the influence of drugs or alcohol. For most couples with a spouse in addiction recovery, life doesn’t magically fall into place without a lot of hard work by both partners. Recovery can deepen the bonds of marriage, but only if you take care of yourself and each other. Although recovery may be your spouse’s number-one priority right now, there’s an important place for you in the process.
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I am 17 year old and having a bad headache and body pain from 4 months what should I do ?Please help anf I am suffering from depression also please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 17 year old and having a bad headache and body pain from 4 months what should I do ?Please help anf I am sufferi...
Dear lybrate user, your headache and body pain might be because of a number of reasons like, lack of sleep, stress, lack of proper food, vitamin deficiencies etc. You need to consult a doctor, who will check you physically and only then will be able to diagnose the real cause of your discomfort. It is advisable to visit your doctor first and follow his/her advise. Later on once you start feeling better physically, then again check with yourself, if you still feel depressed or sad then you may consult a counsellor, who will help you to get rid of your negative thoughts. Take care.
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Feel anxity when work pressure is high.

MD - Psychiatry, MBBS
Psychiatrist,
Stress pushes the anxiety high if it is tolerable then try to relax well go for long walks or yoga or meditation. If nothing is working then see a psychiatrist, there are medicines and counselling for the same.
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How to quite smoking?

Reparenting Technique, BA, BEd
Psychologist,
It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I lost my grandpa last week But still I miss him alot Every thought just Flash through my mind whole day My all concentration breaks down How should I focus on work Please give some suggestion to increase my concentration And I can focus on my studies through that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am working in office since 18 years bt due to some accident in college life I lost my confidence and concentration to do file work in office. Now I will get promotion but a nadi astrologer told me that I will face difficulties even after promotion. This news has broken my confidence and I lost my sleep I worry day night and now thinking of voluntary retirement. Whom should I consult in delhi what should I do? please someone guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am working in office since 18 years bt due to some accident in college life I lost my confidence and concentration ...
Dear , belief is the problem here. Whether to believe or not to believe is personal. You have the right to it. But, in my opinion, belief should be perfect. If you do not, conflict occur. I suggest you to consult me online for clarity in your views and beliefs. I am sure, you son't have to leave your job and you will be peaceful. Please book a telephone counseling session with me. Take care.
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What are the disadvantages of smoking weed (marijuana)? My cousin is a chain smoker?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we can stop whenever we want, it is not addictive, it is fun after all, there are so many medical benefits etc. All meant to justify the consumption. There are so many other healthy ways to be creative or to stimulate the creativity in you; and there are so many ways to ‘open’ your mind. Why choose the easy way out when it is a chemical way out? Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!!
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Hello sir good morning, When I speak with the people or communicate with people I never think negative for their character but what happen if the person is getting something like award appreciation and so on I am getting jealous or getting nervous what is this sir I am facing so many problem and number of thoughts I'm getting within second and I also forgetting the thing or memory storage getting very low give me a perfect solutions I am waiting your reply Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir good morning, When I speak with the people or communicate with people I never think negative for their char...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 30 days. This formulation is effective.
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I am an neet ph 2 aspirate and I am a very hard worker but now I feel quite depressed about my exam and success I could not sleep ast night please help.

Master in Psychology, Ph.D- Psychology, M.ed, Diploma in guidance and counselling , Certified clinical Hypnotherapist
Psychologist, Ghaziabad
I am an neet ph 2 aspirate and I am a very hard worker but now I feel quite depressed about my exam and success I cou...
Hi lybrate-user, I am glad that you recognize the fact that you are a hardworker and must have put in your best foot forward for upcoming exam. I guess what you are calling depression may be examination anxiety which is pretty common amongst people to experience before any exam. And if you do not take charge of yourself then it will be difficult for you to focus on exam. What you can do is to sit for five minutes with your eyes closed and do deep breathing, let the thoughts enter in your mind but you do not pay heed to them. Once you are relaxed then visualize yourself sitting in the exam hall, and attempting all questions confidently. I am sure you shall be able to crack this exam when yoy focus on your abilities and be confident that you will come out with flying colours. Eat light nutritious diet and sleep for at least 6/7 hour before the night of exam. During exam read all the questions carefully and do not panic if you think you don't know the answer of any question. First attend those questions you are confident about answering, then those you are less confident and lastly those whose answer you may know if you think carefully. Do not panic at any stage. Do not worry you are in control and keep reassuring yourself that you can do it. Good luck for the exam.
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How should I speak in flow without murmuring .I m not able to speak clearly? Wat should I do for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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