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Dr. Prakash Bhambure

MBBS, Diploma in Psychological Medicine

Psychiatrist, Pune

16 Years Experience  ·  0 - 200 at clinic
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Dr. Prakash Bhambure MBBS, Diploma in Psychological Medicine Psychiatrist, Pune
16 Years Experience  ·  0 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prakash Bhambure
Dr. Prakash Bhambure is a popular Psychiatrist in Satara Road, Pune. He has helped numerous patients in his 16 years of experience as a Psychiatrist. He has done MBBS, Diploma in Psychological Medicine . You can visit him at Shatayu Hospital in Satara Road, Pune. Book an appointment online with Dr. Prakash Bhambure and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Krishna Institute Of Medical Sciences - 2002
Diploma in Psychological Medicine - RCSM GMC Kolhapur - 2007
Professional Memberships
Indian Medical Association (IMA)
Pune Psychiatric Association
Indian Psychiatric Society

Location

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Shatayu Hospital

Pune Satara Road,Landmark: Near U K Jwellers,Dhankawadi, PunePune Get Directions
200 at clinic
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Dr Prakash Bhambure Clinic

G-18, Ashoka Center, Landmark : Near Bhapkar Petrol Pump And Opposite To Citypride Theater, PunePune Get Directions
0 at clinic
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Sai Sneh Hospital And Diagnostic Center Pvt. Ltd

Pune-Satara Highway, Katraj Landmark : Opposite Katraj PMT Bus DepotPune Get Directions
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Good evening. What is Epilepsy, what causes it, how can it be diagnose and how can it be treated?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Epilepsy is a disorder where a person has tendency to have recurrent fits or convulsions that can be partial or generalised. Epilepsy can be idiopathic that is without any apparent cause, that may occur due to uncontrolled electric activity in brain. Epilepsy can also occur after head injuries, infections in brain, brain tumours, after operations of the brain etc epilepsy is diagnosed clinically with history of the patient and by doing an eeg. Epilepsy is treatable with medications which are individualised according to the patient.
4 people found this helpful
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I'm a Student of first year pursuing my undergraduate, I'm not able to concentrate in studies I try but you fail. I gonon thinking many things not able to concentrate. I want to concentrate.

MBBS, Apollo Hospitals
General Physician, Indore
Go for walk and some physical excercise which will boost up your body and mind too and can get a good support from yoga.
1 person found this helpful
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I get lot of dreams without head and tail in the night and sometimes in the daytime too. I hardly get good sleep without dreams right from my adolescent age. Now I am 67. I read books on spirituality and philosophy during daytime. Night I watch TV news and serials. Please suggest something so that I can get sleep without dreams. By the way I snore in the sleep most of the time.

BHMS
Homeopath, Faridabad
I get lot of dreams without head and tail in the night and sometimes in the daytime too. I hardly get good sleep with...
Hello. Sleeplessness can be age related or because of night watching/ due to stress & tension/ uncontrolled thoughts/ any underlying medical condition. Avoid watching T.V. at night, eat your food before 8pm, go for a walk 1&1/2hrs. after having food at night, eat light bland food. Take homeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup water/ thrice daily and Kali Phos. 6x/ once at night - take them for 20 days. Revert me back thereafter.
1 person found this helpful
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Mild Anxiety: How To Treat It?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Mild Anxiety: How To Treat It?

Do you have a habit of getting too anxious about minor matters? Is your severe anxiety hampering the smooth functioning of your daily life? Is anxiety giving you headaches, causing insomnia and making you paranoid? All these conditions imply that you are suffering from anxiety disorder. There are several types of anxiety disorders with various symptoms, and there are effective treatment procedures for curing them as well.

Signs and symptoms of severe anxiety/ anxiety disorder: The signs of anxiety disorder vary from person to person, but one common major symptom is severe fear, tension and worry even in petty situations.

Emotional symptoms:

The common emotional symptoms except fear and tension include the following:

  1. Feelings of great apprehension or a dread feeling
  2. Problem with concentration
  3. Feeling overly tensed
  4. Always anticipating the worst in any situation
  5. Feeling restless and irritable
  6. Watching out for danger signs in everything
  7. Feeling mentally blank

Physical symptoms:

Anxiety is much more than being just a feeling and several physical symptoms are observed as a result of the body's response to severe anxiety. The most common physical symptoms are as follows:

  1. A pounding heart
  2. Excessive sweating
  3. An upset or dizzy stomach
  4. Enhanced urge for urination and diarrhea
  5. Breathing problems
  6. Muscle tension
  7. Feeling twitches and tremors
  8. Severe headache and excess fatigue
  9. Sleeplessness or insomnia

Coping with severe anxiety:

In order to cope with anxiety disorder, you should follow these tips:

  1. You should connect with other people as being lonely or isolated may trigger your anxiety. Meet friends or join support groups. You should share your feelings with a loved one to ease the anxiety.
  2. You must start undertaking relaxation techniques such as mindfulness meditation, progressive muscle relaxation or deep breathing. These help in reducing your anxiety and make you feel relaxed.
  3. Regular exercise and work out is a natural stress buster and relieves anxiety. Practice different types of exercises strictly every day.
  4. You must get sufficient sleep as lack of sleep boosts your feelings of anxiety and tension. You should get nine hours of undisturbed sleep every night.
  5. You should reduce your intake of alcohol and caffeine products, which worsen your anxiety.
  6. You must train your mind to stay calm. The habit of needless worrying must be brought under control. You can undertake strategies such as creating a worry period, challenging the thoughts of anxiety and accepting uncertainty in life.

The self-help strategies for coping with severe anxiety can be quite effective. In some cases, fear and anxiety attacks become very severe and cause great distress in a person's life. In such cases, professional help is required. Certain behavior therapies can be undertaken for eliminating severe anxiety.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2766 people found this helpful

I am suffering for my digest system. I have to go toilet if I eat anything. I have to go toilet 4 to 5 times a day. I face this problem in my pregnancy. Now it is third year for my problem I am so depressed pls help me nd I take mdcn and consult best doctors. My all reports are normal nd now m not take any mdcn.

MBBS
General Physician, Mumbai
I am suffering for my digest system. I have to go toilet if I eat anything. I have to go toilet 4 to 5 times a day. I...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
4 people found this helpful
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Hi, my mother is suffering from depression. Her whole day becomes very bad till 4 pm. After that she felt good till night. What is this? And she also felt stomach upset problem. She felt tired and had no interest in anything whole the day. But some day she is very active. Please tell me what is this? Which doctor should I consult?

MBBS, DPM
Psychiatrist, Bangalore
Hi, my mother is suffering from depression. Her whole day becomes very bad till 4 pm. After that she felt good till n...
Dear lybrate-user, The disease depression has diurnal variation. That means, they are worse in the morning and by afternoon they improve. Some days they are fine and some other days they are worse. All these are without any major cause. Tiredness and no interest in anything also are symptoms of disease depression. It is a TREATABLE disease with antidepressant tablets and therapy by any psychiatrist. Some trained physicians also will treat her with antidepressant tablets.
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My exams are nearly approaching, n I am tensed and nervous about it, whenever I made plans for day for study n due to other work aur sleepiness unable to do it, my tension increases more because of the incomplete task.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My exams are nearly approaching, n I am tensed and nervous about it, whenever I made plans for day for study n due to...
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
1 person found this helpful
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Which foods can I take for High BP and for maintaining good heart and Brain? Can I practice Yoga, Pranayama and light exercise? I am 24 and suffering from Cervical, high bp and anxiety problems.

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Which foods can I take for High BP and for maintaining good heart and Brain?
Can I practice Yoga, Pranayama and light...
Dear friend, Don't add oil food to high state and take vegetarian food maximum. Do any one first and if possible go for light exercise Keep practicing to take everything cool. Every depression related problems will come to an end Be happy.
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How to Control Anxiety Before and During Intercourse?

MBBS, Diploma In Psychiarty
Psychiatrist, Pune
How to Control Anxiety Before and During Intercourse?

Premature ejaculation is a condition that causes a lot of stress, especially as you age. In order to know more, you should understand premature ejaculation well. It is a condition wherein one ejaculates before or immediately after sexual penetration, with little or no sexual stimulation. This leads to poor sexual performance and anxiety issues.

Causes:

There is no specific cause for premature ejaculation. Regular issues such as sex with a new partner of having sex after a long time might trigger this condition. Factors such as anxiety, stress and guilt may also result in premature ejaculation. It may also be caused by medical issues such as an injury to the genitals or other hormonal problems.

In this article, the factor that will be focused on is anxiety that most often leads to premature ejaculation. Being anxious or nervous about one’s sexual performance can result in this condition. Your mind may be preoccupied with whether your partner is enjoying the entire experience or about the proper functioning of the genitals. Both these factors bring about anxious thoughts and thus, may make one unable to control his ejaculation. One ultimately stops focusing on the entire experience and starts to overthink.

How to Control Anxiety Before and During Intercourse:

  1. Go Again: If it happens the first time, then shoot again. Try another round and you may find that you are able to control your ejaculation better.

  2. Be honest about it: Being honest about the entire situation will reduce anxiety about the performance. Your partner may be understanding and would process the situation better. Thus, with subsequent sexual encounters, you are sure to get better.

  3. Take matters in your own hands: If the partner is aware of all the limitations, one can use other methods such as oral sex or other foreplay methods (read fingering and fisting) to satisfy her.

  4. Decide if You Need More or Less Foreplay: For some guys with PE, foreplay increases anxiety, because they become more and more anxious as they wait for the event. For others, foreplay decreases anxiety, because it gives them a chance to relax before the event takes place. Find out what helps you and talk to your partner about it

If none of the above mentioned methods seem to work, you can fall back on medications.

Certain medications such as antidepressants are used in the treatment of premature ejaculation. They use a two pronged approach; on one hand they reduce anxiety and on the other, this very trait leads to delayed ejaculation, which in turn helps remedy the situation.

Controlling Premature Ejaculation:

PE can hit you at any age. But the good news is that when your PE is caused by anxiety, it’s something you can also reduce by using the tips above to help control your anxiety and get used to the lovemaking experience. You will need an understanding partner, but most partners are understanding when they care about you, and eventually you’ll be able to fully unlock the sexual prowess inside you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I was cured from chronic depression but still I am feel some depression For daily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was cured from chronic depression but still I am feel some depression
For daily.
You must continue to maintain the regimen that helped you out of the depression. Apart from that I do not think that you met with a counselor. You must meet with a counselor for a long time even after medication has been stopped. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
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