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Dr. Prakash Bhambure

MBBS, Diploma in Psychological Medicine

Psychiatrist, Pune

15 Years Experience  ·  0 - 200 at clinic
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Dr. Prakash Bhambure MBBS, Diploma in Psychological Medicine Psychiatrist, Pune
15 Years Experience  ·  0 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prakash Bhambure
Dr. Prakash Bhambure is a popular Psychiatrist in Satara Road, Pune. He has helped numerous patients in his 15 years of experience as a Psychiatrist. He has done MBBS, Diploma in Psychological Medicine . You can visit him at Shatayu Hospital in Satara Road, Pune. Book an appointment online with Dr. Prakash Bhambure and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Krishna Institute Of Medical Sciences - 2002
Diploma in Psychological Medicine - RCSM GMC Kolhapur - 2007
Professional Memberships
Indian Medical Association (IMA)
Pune Psychiatric Association
Indian Psychiatric Society

Location

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Shatayu Hospital

Pune Satara Road,Landmark: Near U K Jwellers,Dhankawadi, PunePune Get Directions
200 at clinic
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Dr Prakash Bhambure Clinic

G-18, Ashoka Center, Landmark : Near Bhapkar Petrol Pump And Opposite To Citypride Theater, PunePune Get Directions
0 at clinic
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Sai Sneh Hospital And Diagnostic Center Pvt. Ltd

Pune-Satara Highway, Katraj Landmark : Opposite Katraj PMT Bus DepotPune Get Directions
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I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski bajhe se kabhi kabhi mujhe dant bhi padti hai mai esh problem se kaise bachu.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski baj...
May be there are too many things on your mind, all the time. Try the following to improve your memory: 1. Every day in the morning before you start your day, sit at one place and practice slow, deep breathing for 5 minutes. If you are feeling very anxious, inhale through your nose and exhale through your mouth and imagine you are exhaling all the anxiety, in you. 2. Write down all the important jobs to be done. Decide priority and start doing these jobs. After finishing put a tick mark. Keep referring to this list of jobs if you are forgetting all the time. 3. Take interest in all the work that you do. We easily tend to forget those things which are not of our interest. 4. Understand why finishing a particular job is important for you because if you find it worthless, you are more likely to forget it. 5. Play some memory games when you are free. 6. Be aware of your own feelings. If you are under lot of stress, you are likely to forget things easily. Learn to manage your stress. 7. Have enough sleep daily. 8. At night, make list of things to be done on the next day and read this list next day in the morning. All the best.
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I am 50 Years of mail, I was Seek by typhoid. That time typhoid is a very serious of ill at Native Place side. There was getting Poor treatment so the all body and brain was fried by fever. (Bukhar) That time my circumstances was 22 days unconscious. Year 1979 My voice was completely band. I can`t speak One Year. Till 1980 I got Voice but not clear. Day by day my voice get but some time getting Depression and I can`t Speak Properly. Always I get Crazy. And voice getting (Chirakne) and and I can not Speak easily Getting Trouble to speak.

PDDM, MHA, MBBS
General Physician, Nashik
I am 50 Years of mail,  I was Seek by typhoid.
That time typhoid is a very serious of ill at Native Place side. There...
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I am a second year b tech student. But I am not interested to study nowadays. I was an above average student in my school period. But now I can't spend even a 10 minutes in front of my books. What happened to me? help me if you can.

BHMS
Homeopath, Faridabad
I am a second year b tech student. But I am not interested to study nowadays. I was an above average student in my sc...
Hi, is there some thing which is bothering you nowadays? Or have you lost someone dear and near to you recently? Any disappointment in love? Or is it a simple lack of concentration? Answer all these questions for proper treatment. Relax, take enough of sleep & rest, eat healthy and nutritious food (very improtant as it helps in proper nourishment), avoid junk food, take plenty of fruits, water, salads (it contains anti-oxidants), nuts sp. walnut and almonds (it has omega-3 fatty acids), green tea...lead a healthy lifestyle basically! Take homoeopathic medication - Schwabe's Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night - for 20 days. Revert me back with positive results, all the very best!
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How I increase my memory and concentration. Please tell mediation with no side effects.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. No medicines can help, really.
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She is forgetting everything and not able to memorize .For eg. If she is going to shop, she forgets where she's going and what she has to buy. She is afraid too and talks some non sense out of fear. This started happening a week before. She has exams but she's afraid she will leave the paper blank.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Hello I am 22 year boy I have concentration problem Many times I forget that what was I am reading and mind goes away from the study So what should I do to increase my concentration power.

BSc
Ayurveda, Ujjain
You take Tej Ras syrup 1to2 spoon after lunch end dinner. Do aerobic excersices yoga will help you do meditation for 5 to 10 minutes daily.
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I have my 12th board exams after a month. And I cant concentrate on my studies. please help mef.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are panicking about the exams. This is a last minute effort and so it is going to cause a lot of stress. You must take a risk too and leave out unimportant portions and study the most important ones the most. If you can make notes for certain topics then that will be easier to study and remember. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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Had started smoke about 2 years and now I am feeling incomplete without cigarette daily but want to leave it. And worried about my lungs. Will I get disease related to lungs and heart. If left then what time it will take to recover my body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Had started smoke about 2 years and now I am feeling incomplete without cigarette daily but want to leave it. And wor...
Dear lybrate-user. It is always better to leave smoking. Once you leave smoking, immediately, your body starts the repair procedure and within one year, the body will be completely restored. You have to provide enhancement in the form of never smoking again, physical exercises etc. Take care.
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My voice is not gud and not clear for this what to do and to improve my memory any clues.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Please don't worry about voice. You can correct it through voice therapy. Exercise, sleep, proper rest, social interaction, usage of brain etc ensures memory and mind power. Take care.
3 people found this helpful
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I am 57 years male. I have no sugar or BP problems. I am veg and no n alcoholic and non smoker. I am suffering from psoriasis for the past 10 years. At present I am taking Methotrexate 7.5 mg 1 tab per week. What is the Ayurvedic medicine?

DHMS (Hons.)
Homeopath, Patna
I am 57 years male. I have no sugar or BP problems. I am veg and no n alcoholic and non smoker. I am suffering from p...
Dear Lybrate user, It would be advisable to send an image of your affected part to assess the exact condition, since your case a chronic one. Does your skin scratch much? Any thing oozing out of it. Do you feel better in cold/ warmth. However till your reports reach me Tk, homoeo medicines: @ Psorinum 200-6 pills, thrice a wk. Your diet be easily digestible, simple,on time. * Tk, apples,carrots, spinach,walnuts, almonds,regularly. * Tk, plenty of water. * avoid, dust, smoke,alcohol, nicotine ,caffiene, polluted atmosphere ,scorching Sun. Pizza ,burger, cookies,peickles, sauces. * Report your condition fortnightly, * Your feedback is solicited. Tk care.
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I lost my somebody close last year so I am very depressed and lost my strongness please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost my somebody close last year so I am very depressed and lost my strongness please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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I am in depression. I am having too much of headache. N sometimes I can see only blur. My dad always fighting at home for silly reason. Everyday fighting, scolding. I am too much stressed. From many years this is happening. I can't bear it. I am not happy in my life. My Marriage is on June 19. N I can't be like this. Can you help?

MD - Psychiatry
Psychiatrist, Chennai
I am in depression. I am having too much of headache. N sometimes I can see only blur. My dad always fighting at home...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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My question is for psychiatrist I'm 20 year old engineering student I had a girl friend with whom I was in relationship for almost 2 years there we're no misunderstanding or any trust based issues between us. Our relationship was going well intact we both loved each other and were ready for marriage too. But all of a sudden two months back my girlfriend ditched me. And didn't even tell me proper reason or why is she breaking up with me, but after many days of struggle and hard push I got t know some how that she is not even committed to any other boy or she doesn't even like anybody else and she still loves me. But last couple of weeks ago I forced her to tell why was she avoiding me so much being rude too Me so much and no texts and call all of a sudden, and I was shaken by her answer, and I'm completely going mad in my life The reason she gave was that she needs a break till I and she complete her under graduate and later once I'm done with job if I remember her at that time she wants me to approach her parents and ask for her to get married to me, till then she doesn't want t keep any kinda links or contact or relationship with me. She says she wants me in her life but at the same time she tells me that" she doesn't care about me and go to hell idontcare" kinda stuffs Earlier she was having lots of hopes on our relationship but now she has left with 0% hopes idk why. She says to take care of my life and future but I I want to lead my life with her But she is like this. I'm totally going mad and hell lot of stress I can't even study for my exams and not able to concentrate.

Masters in Clinical Psychology
Psychologist, Lucknow
My question is for psychiatrist
I'm 20 year old engineering student
I had a girl friend with whom I was in relationsh...
Hi lybrate-user, its better to let go of people who do not want to stay in our lives. She for sure is giving excuses for a reason she is not ready to disclose. The reason is something else, but someone who does not even owe you an explanation for her behavior and cold attitude you should not chase them. Infact, she has lost you so with time if she wants you she should come back to you not the other way round. To test a person sometimes you need to leave caring about them, leave her on her own terms and focus on your studies its your studies and career that will take you long way, people will come and go but remember right people will stay.
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I do suffer absolute breathlessness in any fine day, I was a regular smoker but recently quit do have average active lifestyle, do have lots of stress and anxiety also have acute sinus and blocked nose vessels also suffer chest pain specially while eating. Kindly suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
I do suffer absolute breathlessness in any fine day, I was a regular smoker but recently quit do have average active ...
For recurrent blocked nose you may need to check up and correct if any deviated septum is the cause. and for allergy part you can take Montair LC tablet one daily and see. ALso do breathing exercise and meditation and yoga, breathing exercise as well.
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I am 32 years old from Bangalore and working as a lead in one of IT MNC company getting decent salary but I am feeling dull no interest in my job and don't want to work in IT company. I identified my problem that I belongs to poor family and I didn't get my need in my childhood and to making more money I chosen IT filed even I am getting decent amount of salary and I can full fill my desire and need but now again I want more. More luxury life, luxury house and luxury car. I am having two issues: 1) Health issue 2) financial issue MY first issue is related to my teenage problem due to wrong friends and wrong habit I stated watching porn movie and started doing masturbation which I am still not able to leave. Even after getting married and having 1 years child. MY second problem is I wanted to make my life in financial market and I wanted to be wealthy person due to this attitude I lost almost around 8-9 lacs in stock market, I have not shared these information to my family and I have taken loan to makeup these things where my 50% of salary is doing in paying EMI, now my loan is going to over in another 3-4 months but I am still trading in stock market and making loss and this is become habit, I can not leave without trading even I trade 200 rs trade every day. Request you please guide me and help me to overcome this.

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
I am 32 years old from Bangalore and working as a lead in one of IT MNC company getting decent salary but I am feelin...
Well whatever is your problem the root causes seem to be in the childhood and past painful experiences. All these can change with proper psychotherapy, and I can really help you in this. There is a process by which you can let go of the past and its impact, and start enjoying the present with confidence, thanks.
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Don't Let Depression, Stress Affect Your Sex Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Don't Let Depression, Stress Affect Your Sex Life

Depression and some antidepressants can curb your libido. This has a negative effect on the depression as intercourse releases 'happy hormones'. Thus depression and your sex life share a cyclic relationship. The effect of depression on your sex life is a result of both brain functioning and physical changes in the body.

Here are a few things you can work on if stress or depression is ruining your sex life:

  1. Break the pattern: Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships. Talk to your partner.
  2. Having an open conversation with your partner: It is the key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.
  3. Try to stay away from performance anxiety: Don't let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner's needs and attend to them for a more pleasurable sex life.
  4. Don't make it seem necessary to have sex even if your partner is tired: If you find that stress due to problems at workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don't pressurise your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner's admiration towards you, in turn leading to a more passionate and happier sex life.
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Sir I am a graduate completed my studies in 2014. Now I am looking for a job but I didn't get anything. Due to this I am frustrated and has difficulty in getting sleep during night. Will you give me a solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am a graduate completed my studies in 2014. Now I am looking for a job but I didn't get anything. Due to this I...
You have to control anxiety and also try to study something vocaional like graphics or whatever will you give a job.
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I am 24 years old, for the past few years I have difficulty in pronouncing words having l or r For example I pronounce light and right same. What can be reason and is any remedy for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. This could just be momentary due to some intestinal problems or large amount of saliva. Don't worry. This should clear itself when time goes by. Don't worry. Take care.
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How to study for exams? Please I'm engineering student I got 6 kts in Sem-III Please give me some tips What food should I eat? How can I study? Which time is best for study? Please give me some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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