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Dr. Praful Kothalkar

Ayurveda, Pune

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Dr. Praful Kothalkar Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Praful Kothalkar
Dr. Praful Kothalkar is one of the best Ayurvedas in Viman Nagar, Pune. He is currently practising at Jeevan Jyot Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Praful Kothalkar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Jeevan Jyot Clinic

#1, Siddharth Royal Home, Datt Mandir Chowk, Viman Nagar. Landmark:Opposite Reebok Showroom, PunePune Get Directions
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I am becoming more fatty how can I loose my body fat my body makes me pain in my legs and joins of bones what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am becoming more fatty how can I loose my body fat my body makes me pain in my legs and joins of bones what to do.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I masturbate everyday, have hair fall, pimples and lots of hairs on body, premature ejaculation and body weakness, what should be done?

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I masturbate everyday, have hair fall, pimples and lots of hairs on body, premature ejaculation and body weakness, wh...
It has nothing to do with masturbation. Eat green vegetables and take milk. If no result consult local dermatologist.
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I am 46 years old height 5 ft 10 inch having weight 95 kg How should I reduce my weight.

BHMS
Homeopath, Sindhudurg
I am 46 years old height 5 ft 10 inch having weight 95 kg
How should I reduce my weight.
The best way to avoid health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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2 days back, I went to gym, after very long time. And lifted weights. My left hand has pain and swelling at muscle, pain at lower elbow. I am getting pain while closing and opening my hand. Please suggest me, home treatment.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
2 days back, I went to gym, after very long time.
And lifted weights. My left hand has pain and swelling at muscle, p...
Dear lybrate-user I think you have muscle soreness and need rest and ice application for 20 mins every hour will help reduce pain and swelling. Avoid weights which gives pain till it recovers.
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Gastric trouble, took Pantocid and Ciploxtz. Now vomiting, no gastric trouble. Pl suggest for vomiting issue.

BHMS
Homeopath, Faridabad
Gastric trouble, took Pantocid and Ciploxtz. Now vomiting, no gastric trouble. Pl suggest for vomiting issue.
Hello, take Gastrobin , 15 drops with water twice daily before meals. Ipecac 30 CH , 2 drops twice daily . Drink 10 to 12 glasses of water daily. Revert me after 7 days. Take care.
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My left hip muscles remain tight and inflamed most of the time. There is pain through out the day .Have tried every medicine and exercise but get temporary relief only. At times symptoms are typical of sciatica but most times pinching above left femur head is felt. If none of the above then just nagging pain of muscles/ tissues.

MPT, BPT
Physiotherapist, Noida
My left hip muscles remain tight and inflamed most of the time. There is pain through out the day .Have tried every m...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have skin problem. Wateefilled dots can be seen on the skin. Please give me a solution for that ?

BHMS
Homeopath, Faridabad
I have skin problem. Wateefilled dots can be seen on the skin. Please give me a solution for that ?
Hi, need to see the exact condition of your skin as many skin problems do have the similar picture. Don't forget to mention the details related to the problem - like itching, burning, oozing, etc.
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I am 19 year male. My weight is 55 and I am look very thin. Sir how to increase my weight and how to improve my health?

BHMS
Homeopath, Faridabad
I am 19 year male. My weight is 55 and I am look very thin. Sir how to increase my weight and how to improve my health?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I'm working as a teacher. I'm lacking confidence and feeling inferiority complex sometimes. My hands would shiver even while i talk to someone. But sometimes i feel so confident.As i leading career of teacher the lack of confidence and inferiority complex would be a curse. Please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
You are a career teacher and you say you are low in confidence. Here you must understand what is confidence. Confidence level is independent. Level of experience is equally proportional to your confidence. Gain experience and automatically you are confident in that experienced aspect. Shivering of hands are due to nervousness. Find the reason for your nervousness. Due to social anxiety? Take care.
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I am loosing my hairs, what type of oil I use so that I gain my hairs in minimum period of time.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am loosing my hairs, what type of oil I use so that I gain my hairs in minimum period of time.
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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