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Dr. Praful Kothalkar

Ayurveda, Pune

Dr. Praful Kothalkar Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Praful Kothalkar
Dr. Praful Kothalkar is one of the best Ayurvedas in Viman Nagar, Pune. He is currently practising at Jeevan Jyot Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Praful Kothalkar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1, Siddharth Royal Home, Datt Mandir Chowk, Viman Nagar. Landmark:Opposite Reebok Showroom, PunePune Get Directions
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Hii sir / madam My hands got tanned due to heat While riding bike 3/4th of my hands are black And shoulders part is normal I started wearing gloves now But how to remove the tan which already occurred.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
Hii sir / madam My hands got tanned due to heat
While riding bike
3/4th of my hands are black And shoulders part is n...
De tan cream or use tomato cucumber lemon juice gram flour mix well and apply leave for 15 mins and wash it with cold water.
9 people found this helpful
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My daughtier is 9+, three month back she face first period, her period is continue for 7-8 days, and two time in this month also. Please advice.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
My daughtier is 9+, three month back she face first period, her period  is continue for 7-8 days,  and two time in th...
May be irregular now. Don't go for hormonal therapy. Homoeopathic medicine pulsatilla 200 weekly once for about month should be given. Contact again after that for how periods appear.
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Hiii, my age was 21 but I am looking elder then my age. So, what are the steps to be taken to look according to my age. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hiii, my age was 21 but I am looking elder then my age. So, what are the steps to be taken to look according to my ag...
Making Your Face Look Younger Choose a gentle facial cleanser. ... Moisturize after cleansing. ... Use sun protection daily. ... Exfoliate your skin. ... Manage your facial hair. ... Wear makeup that makes you look more youthful
4 people found this helpful
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I am very thin and lean. I want to gain mass and physics (muscles). Please suggest something effective to gain mass and confidence.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin and lean. I want to gain mass and physics (muscles). Please suggest something effective to gain mass a...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I am 41 years old house wife I am alsowase in depression so solve this problems. I am also working women.

BHMS
Homeopath, Faridabad
I am 41 years old house wife
I am alsowase in depression so solve this problems. I am also working women.
Hello, take Ignatia 200 ch , 5 drops single dose. Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I'm suffering from a lot of pimples on my face and whole body some of them are too bad to see what can I do to prevent them?

BHMS
Homeopath, Faridabad
I'm suffering from a lot of pimples on my face and whole body some of them are too bad to see what can I do to preven...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Take care.
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I am age 40 years old female, going through menopause along with severe depression with suicidal ideation. Pls help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
1 person found this helpful
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How to loose weight with hypothyroidism. I am having fluctuating tsh between 0.2 to 7 in last few months. At present I am on 125 mcg levo thyroxine dose.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your metabolism is low so in order to increase it you must avoid crashing your diet in the name of weight loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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Sir meri wife ka 29 june 2016 ko C SECTION hua tha aur 2 month 16 day ki baby girl hai sir unka body sooj gaya hai aur night me bo 5 or 6 baar urine bhi jati aur bahut thrust bhin lagata hai sir batay ki ye sab symptoms delivery ke baad normal hai ya phir unko diabetes ho gayi hai sir diabetes bala byakti kitne time tak jinda rahta hai aur aage me kya karoon.

CDIABT, MBBS
Endocrinologist, Mumbai
Sir meri wife ka 29 june 2016 ko C SECTION hua tha aur 2 month 16 day ki baby girl hai sir unka body sooj gaya hai au...
Unka blood sugar check kar va lo (Fasting blood sugar and PPBS. Reports se hi confirm hoga ki diabetes he ki nahi .Diabetes byakti kahi saal Zinda reh sakte he aggar wo apna diabetes control mein rakhe.
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Hair Health Tip

BHMS
Homeopath, Sindhudurg
Hair Health Tip
The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs.

Which types of food preferable to remain fit healthy, I suffering from overweight so please give me some advice.

BAMS
Ayurveda, Ambala
Which types of food preferable to remain fit healthy, I suffering from overweight so please give me some advice.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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Daily washing of hair is harmful? It is said that we should use mild shampoo so. Which are organic mild shampoo should we can use on daily basis which does not harm our hair and which hair oil can be used on daily basis. M 28 male please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Daily washing of hair is harmful? It is said that we should use mild shampoo so. Which are organic mild shampoo shoul...
Yes, Daily washing of hair is not advisable. Some mild shampoos are - body shop, organix. Use a mix of Castor oil, olive oil and almond oil for good hair health
2 people found this helpful
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He is 21 years old feel lazy to work and I feel he must be having less immunity and stamina too.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
He is 21 years old feel lazy to work and I feel he must be having less immunity and stamina too.
For this problem assurance and proper guidance is required. To increase the immunity give him the following any good company chyavanprash 1-0-1tsp along with memocap 2-0-2.
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I am of age 68 years suffering with high B.P.& diabetic which are well controlled with allopathic medicines. Now from last one year I am facing erectile dysfunction. For which I have taken following homeopathy medicines and haven't given any results. 1. Tonovita 2. R 41 3. Gold stroke. 4. Damiaplant.

BHMS
Homeopath, Sindhudurg
I am of age 68 years suffering with high B.P.& diabetic which are well controlled with allopathic medicines. Now from...
this all are homoepathic patents .. this will help to limit .. for good results you have to take homoepathic constitutional remedy which treats cause of erectile dysfunction and cures permanently
1 person found this helpful
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Mere uncle ka pett bahot nikla hua hai aur wo dhire dhire bahot mote hote ja rahe hai aur unka age 60 hai aur weight 98 kg hai kya unka laser operation ho sakta hai agar ha to pls koi ache doctor ka contact no de kya unka laser operation ho sakta hai agr ha to pls reply kare.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Mere uncle ka pett bahot nikla hua hai aur wo dhire dhire bahot mote hote ja rahe hai aur unka age 60 hai aur weight ...
Hi, lybrate-user I can understand that weight gain is a big problem now a day but surgical is not the solution ,he can manage his weight by taking diet plan and supplements. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of him, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for him. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
1 person found this helpful
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I have lot of pimples on my face. Mainly after shaving the those arises more. If I tear out those then it causes a small hole on face. What can I Do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lot of pimples on my face. Mainly after shaving the those arises more. If I tear out those then it causes a sm...
Make sure to clean you shaving items regularly with dettol. Use an anti bacterial face wash and toner after shaving. Do not shave over the pimples. It will create holes in your face.
1 person found this helpful
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I am a 24 year old female. I have my marriage next month (third week of august 2015). I didn't get my periods this month on time. What should I do if I want to advance my periods next month to complete my cycle before the day of marriage?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am a 24 year old female. I have my marriage next month (third week of august 2015). I didn't get my periods this mo...
Congratulations! cant advance your periods but delay them. I suggest you take progesterone tablets like norethisterone three times a day a few days before your period is expected to start and continue till the event. Your periods should then resume in two to three days time usually.
2 people found this helpful
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Sir I have teeth grinding problem for almost last 10 years .Due to this I have prob in jaw temple and always have Minor headache. Some time I have a problem in speaking.

MDS
Dentist, Kolkata
Sir I have teeth grinding problem for almost last 10 years .Due to this I have prob in jaw temple and always have Min...
Get occlusal splint or night guard made from a dentist. Grinding of teeth at night or bruxism happens due to stress and occlusal discrepancies too.
1 person found this helpful
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I am 16 yeaoldld girl. There are soo many pimples on mah face that are not going from past 3years. I had gone to many doctors. BT I can't see the result. So would uh please tell meh abt removal of pimple?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 16 yeaoldld girl. There are soo many pimples on mah face that are not going from past 3years. I had gone to many...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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