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Dr. Pradyumna Pairaiturkar

Orthopedist, Pune

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Dr. Pradyumna Pairaiturkar Orthopedist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pradyumna Pairaiturkar
Dr. Pradyumna Pairaiturkar is one of the best Orthopedists in Kothrud, Pune. She is currently practising at Deoyani Multispeciality Hospital in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pradyumna Pairaiturkar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Deoyani Multispeciality Hospital

Lane No 4, Dahanukar Colony, Kothrud, Landmark: Near Circle, PunePune Get Directions
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
World Arthritis Day: All You Need To Know About Arthritis


What is Arthritis?

Arthritis is inflammation of the joints in one or more areas of the body. The symptoms of arthritis usually appear gradually but they may also occur suddenly.

What Causes Arthritis?

There are different causes depending on the type of arthritis. The most common types are osteoarthritis and rheumatoid arthritis.

Osteoarthritis: this is caused by normal wear and tear throughout life; this natural breakdown of cartilage tissue can be exacerbated by an infection or injury to the joints.

Rheumatoid arthritis: In rheumatoid arthritis, the body’s immune system attacks the lining of the joint capsule. This lining, known as the synovial membrane, becomes inflamed and swollen.

Who is at risk?

Risk factors for arthritis include:

Family history
Age: The risk of many types of arthritis increases with age.
Gender: Women are more likely than are men to develop rheumatoid arthritis, while most of the people who have gout are men.
Previous joint injury: People who have injured a joint are more likely to eventually develop arthritis in that joint.
Obesity: Carrying excess weight puts stress on joints, especially knees, hips and spine. Obese people have a higher risk of developing arthritis

What Are the signs of Arthritis?

These include joint pain and stiffness, swelling of the joints, decrease in range of motion of joints or redness of the skin around the joint.

How Is Arthritis Diagnosed?

The doctor diagnoses arthritis on the basis of:

Physical examination
Laboratory tests: Fluids commonly analyzed include blood, urine and joint fluid.
Imaging: Imaging scans such as X-ray, MRI, and CT scans are commonly used to assess extend of damage to joints
Arthroscopy: arthroscopy involves inserting a small, flexible tube called an arthroscope through an incision near the joint. The arthroscope transmits images from inside the joint to a video screen.

How is Arthritis managed?

The main goal of treatment is to reduce pain, prevent any additional damage to the joints and improve joint mobility. Management includes:

Medications: these are given to manage symptoms of arthritis and to improve range of motion.

Surgery: Surgery may be needed to replace the damaged joint with an artificial one.

Exercise:  Exercise can help in strengthening the muscles around the affected joint and prevent further damage. Options include stretching exercises, exercises that provide range of motion, low-impact aerobic exercise such as walking, cycling.

Weight loss: Being overweight can increase complications of arthritis and contribute to arthritis pain. Make gradual and permanent lifestyle changes like eating healthy, portion control, avoiding deep fried foods and following an exercise regimen.

I am 40 years old i. can walk easily But can not sit cross leg It creates pain in right knee. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 years old i. can walk easily But can not sit cross leg 
It creates pain in right knee. Please advise.
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Knee Pain and Exercise Therapy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain and Exercise Therapy

Health Tip Knee Pain and Exercise Therapy

 

Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents

 

Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.

 

For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist


www.pmnspeciaality.com

2 people found this helpful

I am 20 years old male I have problem on back ache I am wicket keeper I do sit ups in match time that time I got pain at low back. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 20 years old male I have problem on back ache I am wicket keeper I do sit ups in match time that time I got pain...
Pl keep vigil on back bomes by X-ray or scan reports to clear away doubts. For the time being get Panchakol herbs and dashmoola herbs and make separate decoctions. Take 20 ml each warm twice a day. At night mix 20 ml Erand sneh once a week (a night before rest day because Erand may cause one or two motions). Apply Mahanarayan oil warmed on heat with gentle massage two hrs before hot water bath. Report after two weeks.
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I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evening to reach to office. Now from last couple of days I am feeling back pain. What precautions should I take to avoid back pain and to cure back pain.

BPTh/BPT
Physiotherapist, Delhi
I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evenin...
Start with physiotherapy treatment. Learn spinal exercises. Do stretching after one hour of sitting. Take calcium, multivitamin and vitamin d3 supplement. Send your annual blood test report. Don't lift heavy things. Don't sit on floor.
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I am a 44 year old guy, since the last few days I am not able to lift even a 3kgs bag (shopping) get pain on my arms & back. I am about 65 kgs and around 5'11" Started getting stomach troubles (indigestion) of late. Please advise me for a good cure. Eating habits are normal (non veg).

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 44 year old guy, since the last few days I am not able to lift even a 3kgs bag (shopping) get pain on my arms ...
Do consult neuro physician and do vitamin d3 zinc and s. Alk. Phosphate test from nabl lab and take appropriate therapy.
1 person found this helpful
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My right leg knee is giving pain since 1 year , I dint taken any medicine upto now - now I am getting pain frequently , give me suitable suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right leg knee is giving pain since 1 year , I dint taken any medicine upto now - now I am getting pain frequently...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My mother is suffering from knee pain since last 8 years as she met to an accident due to which she faces problem while walking and even she can't sit more that 1 hour fold her legs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from knee pain since last 8 years as she met to an accident due to which she faces problem whi...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 19 years old male and I have cervical pain for last 6 months, what should I do? Please suggest something.

BHMS
Homeopath, Faridabad
Hello, Take Rhus tox 200, 5 drops twice daily and Gelsemium 200 , 5 drops once daily. Alpha MP, 15 drops with warm water twice daily. revert after 7 days.
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