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Dr. Pradnya Sapkal

Ayurveda, Pune

150 at clinic
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Dr. Pradnya Sapkal Ayurveda, Pune
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pradnya Sapkal
Dr. Pradnya Sapkal is a popular Ayurveda in Ganesh Nagar, Pune. You can meet Dr. Pradnya Sapkal personally at Dattachaya Multispeciality Ayurved Clinic in Ganesh Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pradnya Sapkal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dattachaya Multispeciality Ayurved Clinic

Lane no B/24, Flat No-2, 1st floor, Golden rock Buildings, Above ICICI Bank ATM,Ganesh Nagar,Dhayari, PunePune Get Directions
150 at clinic
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I am 19 years old and ny height is 5 feet 3 inches My weight is. 74 kgs Could you pls help me out I am stressed.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 19 years old and ny height is 5 feet 3 inches My weight is. 74 kgs Could you pls help me out I am stressed.
Maintain diet, walking running, participating home work, meditation and yoga are helpful. Try to follow the activities properly. Ok.
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Burning of hands and legs due to temperature changes. I do not understand what to do.

MBBS
General Physician, Mumbai
Burning of hands and legs due to temperature changes. I do not understand what to do.
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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I am suffering from eye dizziness. My spex number is 2. I have severe pain in forehead. I can not see computer or mobile phone clearly and in spex also I have no clear vision. Wht to do so that I can study and please suggest what to increase eyesight and vision?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am suffering from eye dizziness. My spex number is 2. I have severe pain in forehead. I can not see computer or mob...
Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
UNCONTROLLED ASTHMA
Uncontrolled asthma can be due to many comorbid conditions.About 90% of ashtma is easily controlled by available inhaled medicine if priscribed and taken properly.10% of asthmatics needs special care.All asthmatics who are not well controlled should go for specifif IGE against aspergillus fumigatus .About 10% of difficult to treat ashmatics are having sensitization to aspergillus and there is different management plan for asthma if patient is having aspergillus sensitization
1 person found this helpful

I am 20 yrs. Old and I am late in periods by 4 days my final exams are going on. I did never had any sex and this problem of late periods last happened in month of July my length of menstrual cycle is 33 days please tell me the reason of late in periods as it worries me a lot.

BHMS
Homeopath, Pune
I am 20 yrs. Old and I am late in periods by 4 days my final exams are going on. I did never had any sex and this pro...
hello due to stress tension periods get delay please eat protein calcium rich milk meat fish eggs please drink fruit juices and eat green vegetables please do daily exercises thanks
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Hi sir. I am 26 years old. I have hernia problem. What should I do? can I cure it with medicine or with operation. And how much it cost to me?

MBBS
General Physician, Delhi
No medications can resolve hernia problem. Can be treated with operation. But consult to nearby surgeon to get suggestions about early surgery or not.
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Give me hair fall solutions please plz tell me fast I m waiting your answer s rolling rolling solution s.

BHMS
Homeopath, Faridabad
Give me hair fall solutions please plz tell me fast I m waiting your answer s rolling rolling solution s.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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Hi, I am 26 years old and have started gaining extra flesh in my belly region. I am drinking warm water and try to avoid as much as junk food still I don't see any improvement. Its been more than 3 months now. Could you please advice?

MBBS
General Physician, Jalgaon
Hi, I am 26 years old and have started gaining extra flesh in my belly region. I am drinking warm water and try to av...
Please Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Take salads and fruits more Take Cap ayurslim by Himalaya 11 for 3 mths Reconsult if needed.
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Sir my age is 21 years old and my body structure has been changed as my whole body is not fatty bt my stomach became fatty and its size is increasing bt not the whole body sir suggest what I will do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir my age is 21 years old and my body structure has been changed as my whole body is not fatty bt my stomach became ...
Hello lybrate user- weight gain generally occur due to improper eating habits and sleep excess. Try these ayurvedic tips- a) avoid over eating, non-veg, fast food and spicy diet. B) avoid day sleep and wake up before 6: 30 in the morning and go for running. C) tab obenyl 2 twice a day after meals tab arogya wardhini vati 1 twice daily will help you with above mention schedule. D) practice pawanmuktasana and pashchimottasana daily in the morning.
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How can I reduce my belly fat fastly through diet. Nd which food is best to reduce belly fat fast.

DHMS (Hons.)
Homeopath, Patna
How can I reduce my belly fat fastly through diet. Nd which food is best to reduce belly fat fast.
Dear lybrate user, Take,Apple,carrots,pumpkins,papaya,milk,cheese,spinach. * your diet b easily digestible on time. * take plenty of water to eliminate toxins. * go for aerobics ,suitable for abdominal muscle Homoeo medicine * focus vasQ-20 drops thrice,before each meal. Plz report fortnightly
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Excuse me doctor. I have sort kind of bad habit. I used to urinate very often a day especially when it comes too sleep at night or when I endured an important assessment that needs an extra focus. I have been through this anxiety approximately since I were sit in the elementary school. This habits really bothers both my activity and productivity. Have an urgent need to pee very often just make me very uncomfortable while I undergo an important activity. Please help me.

DNB (Urology), MS, MBBS
Urologist, Delhi
Excuse me doctor. I have sort kind of bad habit. I used to urinate very often a day especially when it comes too slee...
Dear lybrate-user. It seems you have developed a reflex where mental tension leads to a feeling of voiding. You will have to train yourself back to control and avoid voiding as far as possible. Please have a proper consult to rule out other significant reasons behind your problem.
1 person found this helpful
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I have regular chest pain, excessive sweating without doing any hard work, also I have in digestion problems, are they symptoms of heart risk, what is to be done to increase heart health.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have regular chest pain, excessive sweating without doing any hard work, also I have in digestion problems, are the...
Do have lesser cholesterol diets have good breathing exercises for about 30 minutes have walking for about 30 minutes to improve cardio efficiency do take salt oil and spice reduced diets best wishes.
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Tips to Identify Safe and Sterile Dental Clinic Practices

MDS - Pediatric and Preventive Dentistry, BDS
Dentist, Hyderabad
Tips to Identify Safe and Sterile Dental Clinic Practices

The dental clinic is a place where you go to get rid of your dental infections. Remember that you are not the only one, and therefore it is also a sort of 'warehouse' for microorganisms that can cause infection. The organisms are invisible, and so there have to be some measures to ensure they are not being passed from one patient to another. Needless to say, dental health care practitioners are exposed to these all the time, and are at greater risk for contracting these infections.

Ways that infection can spread in a dental clinic:

  1. Inhalation of infective microbes from the air
  2. Direct contact with infected material like blood, saliva, and other patient materials
  3. Indirect contact of organisms through contaminated objects like instruments, equipment, or office surfaces like dental chairs
  4. Sneezing, coughing, talking leading to sputtering of infected material
  5. Contact of the infected hands to eyes, nose, or oral mucosa

There are some measures that a dental clinic should have in place to manage this risk. Whenever you step into a clinic, watch for these, and when in doubt, feel free to check with your dentist:

  • Evaluate the Office: A tidy, uncluttered office is an indication of an office space that is easy to sterilize. A carpeted office may look nice, but it is hard to sterilize it. Tabletops that do not have too many things on them is a good sign.
  • Sterilization of Instruments: Type 'B' vacuum autoclave is the preferred method of sterilizing dental instruments over Type 'N' non-vacuum autoclave. Steam sterilization requires direct contact between the saturated steam and every surface of the instrument. As this direct contact can be prevented by the presence of air in the chamber a vacuum must be present to remove the air and enable steam penetration. All pouched instruments, instruments with lumens or cavities (whether pouched or un-pouched) and porous loads (e.g. swabs or dressings) must be sterilized in a vacuum autoclave.An advantage of pouching all instruments is that they remain sterile for up to 6 months until you use them.
  • Gloves: When you are on the dental chair, check where the gloves are coming from. These should be disposable ones that are pulled out from a box. Using gloves that were used earlier, even for a simple examination, are a strict no-no. Another good practice that most dentists have is to clasp the hands together to avoid the gloves coming in contact with any other surface.
  • Patient Bibs / Drapes: Make sure the clinician places a tidy bib/drape before start of the procedure. A disposable bib/drape is always preferred and safer.
  • Syringes: Almost all the dental clinicians use a new sterile disposable syringe is always used for administering local anesthesia. Some clinicians use same irrigation syringes in many patients. Make sure the syringes used for irrigation or disinfecting the root canals or surgical sites are new or the same used for administering local anesthesia.
  • Antibiotics: For some dental procedures, there may be no need for an antibiotic but it is always good to confirm the same with the dentist.
  • Waste Disposal: Keep a watch on where and how the used syringes, cotton, and other materials are thrown out. This is another tip to identify safe practices.
  • A Frank Talk: It is not inappropriate to have a discussion with your dentist on how instruments are sterilized in the office and general practices followed to ensure a sterile environment. Be diplomatic, however, and do not sound accusing though!

Patients are entitled to receive services in safe, sterile environment. Thus, it is important to get your treatment in dental clinics where they follow "standard sterilization" procedures and strictly respect the "one instrument-to-one patient" rule and use disposable instruments when needed.These simple tips can help you identify sterile dental practices in the dental clinic. If you wish to discuss any specific problem, you can consult a dentist.

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I have lot of pain in period time. Please suggest me what I do. I feel full back pain, stomach pain and fully leg pain. Please suggest what I do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have lot of pain in period time. Please suggest me what I do. I feel full back pain, stomach pain and fully leg pai...
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) Avoid eating junk & spicy food. 2) Have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) Eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) Go for matra vasti at a panchakarma centre 7) Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
1 person found this helpful
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how to increase the chest I very short period please suggest the food to gain chest and weight.

MBBS
General Physician, Mumbai
how to increase the chest I very short period please suggest the food to gain chest and weight.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Mindful Exercise

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mindful Exercise

Mindfulness is increasingly being incorporated in exercise regimens. People want more than just a sexy body, and want a space to develop mindfulness whether that is breathing meditation affirmations etc.

- If under 40 years hold stretches for 30 seconds and above 40 holding it for 60 seconds as reaching 40 muscles become less pliable, so it needs to stretched longer.

- Sit-ups increase range of motion which makes abdominal muscles work harder and longer 

- Pull the belly button towards spine and hold for 10 seconds while breathing normally and repeat for five times, as this will strengthen the core muscles within.

- Make sure gi (gastrointestinal tract) is healthy because as it absorbs nutrients. And take vitamins fibre minerals a probiotic and water. And drink at least two to three litres of water a day.

www.pmnspeciaality.com

My friend feels depressed all time! she luks dull. N also lone as she have no sister. I think she might have depression. Coz I hv seen depression symptoms in her lack of interest in anything! feels shy! will not eat properly! always sounds low! she hv pimples n she many times feel sad of pimples too. She never openly talks wid anyone! always hide everything! she never lets her self free!

MD - Psychiatry
Psychiatrist, Chennai
My friend feels depressed all time! she luks dull. N also lone as she have no sister. I think she might have depressi...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am 31 year aged. Tell me. About why such pain in breast.Is this any about cancerian disease?

MS - General Surgery
Oncologist, Ludhiana
Breast cancer in early stage is generally painless, there are many others for pain in breast. Please specify more about pain i. E. Site, side (unilateral/ bilateral), any relation with menstrual cycle.
1 person found this helpful
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I'm fair and my skin gets tan in summer so Whether sunscreen lotion of SPF25 is okay for the body. Thanks in advance.

BHMS
Homeopath, Delhi
I'm fair and my skin gets tan in summer so Whether sunscreen lotion of SPF25 is okay for the body. Thanks in advance.
Hi lybrate-user Sunscreen should be above 30 spf atleast for the summers. I would suggest you to go for a good sunscreen suitable for your skin around spf50. Takecare.
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