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Dr. Pradnya Sapkal

Ayurveda, Pune

150 at clinic
Dr. Pradnya Sapkal Ayurveda, Pune
150 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pradnya Sapkal
Dr. Pradnya Sapkal is a popular Ayurveda in Ganesh Nagar, Pune. You can meet Dr. Pradnya Sapkal personally at Dattachaya Multispeciality Ayurved Clinic in Ganesh Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pradnya Sapkal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lane no B/24, Flat No-2, 1st floor, Golden rock Buildings, Above ICICI Bank ATM,Ganesh Nagar,Dhayari, PunePune Get Directions
150 at clinic
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I have black skin what can I do?

BHMS
Homeopath
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I have black  skin  what can I do?
Hi, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
26 people found this helpful

How I decrease my weight tall me sir my weight is 89 kg and I can loss my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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How I decrease my weight tall me sir my weight is 89 kg and I can loss my weight.
Yoy should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes to. Take 1 glass lukewarm water in the morning. Take sprouts and fruits. Take salad before meals. Don't take rice at night. Drink more water in a day avoid junk food.
5 people found this helpful

Want a Fit Spine: 5 Must Do Exercises

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist
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Spinal cord is a very important part of your body as it renders support to your body. It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems. The following are five must do exercises in order to maintain a healthy spine:

Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.
Want a Fit Spine: 5 Must Do Exercises
3726 people found this helpful

I have some black patches in my leg. Just above the foot. Doc says its kind of internal blood hammerage. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have some black patches in my leg. Just above the foot. Doc says its kind of internal blood hammerage. Pls help.
What doctor told is right. You have to use anti co aggulant medicine or you can go with leech therapy which is painless and best to purify the impure blood.

Hi. I'm hrushikesh Sanas. I'm an engineering student. I'm suffering from lower back pain and a pain in pelvic cavity since last three and half years. Doctors still not able to diagnose it. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi. I'm hrushikesh Sanas. I'm an engineering student. I'm suffering from lower back pain and a pain in pelvic cavity ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

I am 18 years old and I weigh around 65kg. So am I suffering obesity or not, so what should do to loss my weigh?

BHMS
Homeopath
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I am 18 years old and I weigh around 65kg. So am I suffering obesity or not, so what should do to loss my weigh?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
7 people found this helpful

My wife is 42 years old and she has been suffering from Migraine for the past 10 years. She takes medicines regularly but even slight change in daily routine triggers the pain and she has to take pain killer frequently. Please suggest remedies for the same.

BHMS, DEMS
Homeopath
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Most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, and citrus; onions; meats with nitrates, foods containing monosodium glutamate (msg); foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled. Keep track of these trigger foods and your reaction to them with a food diary.

I am suffering from neck pain severely for past 4 yrs. Can it be cured permanently.

MBBS, MBA (Healthcare)
General Physician
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apply volini gel on neck . do warm fomentation. do neck muscle exercises, avoid high pillow. it will be ok. if not ok then do MRI cervical spine.

Hi As previously I have ask that my father have go through a operation of stone and structure in urinal panel and they become absolute right but after 20 days when they remove the urinal pipe, the infection takes place where TLC is 12000 cells and the doctor described injection mag ex (Pfizer) but the patient can't bear and become ill 3 times after taking injection and after that we consult doctor and they prescribed new injection whose full description is- Inj cilanem (sun pharma) 500mg iv in 100 ml normal saline to be started 8 hrly. Stop magnex. So kindly reply fast and told me that whether this dose is right for somewhat infected person. Somebody tells that this dose is for ventilator person. Kindly help.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi As previously I have ask that my father have go through a operation of stone and structure in urinal panel and the...
Imipenem/cilastatin is a broad spectrum beta-lactam antibiotic containing equal quantities of imipenem and cilastatin. It is related to the penicillin/cephalosporin family of antibiotics but is classified as belonging to the carbapenem class.It is used in many infections and is not trur that only in ventilator patient though they may also get if needed. Your doc is the best to decide the medication of his patient

I am suffering from fever since two days, suggest me some tablets.

BHMS
Homeopath
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I am suffering from fever since two days, suggest me some tablets.
Take ferrum phos 6x, 5 tab every 4 hourly and belladonna 200, 5 drops, thrice a day. If you get relief then fine and if not then go for blood test- cbc, esr and mp. Revert with feedback.

I have fever from last two night but when I take pcm it becomes remove for a time of period and it become again ill.

MBBS
General Physician
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I have fever from last two night but when I take pcm it becomes remove for a time of period and it become again ill.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.

I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.

Physiotherapist
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I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.
With sever swelling Nd pain you need to go for an X ray, till then don't move the knee, do not take weight and apply ice packs for 15 min with intervals of 2 hrs, this will help in reducing swelling and pain till some extend.
1 person found this helpful

I have dandruff and severe hair fall what should I do?

MD - Homeopathy
Homeopath
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I have dandruff and severe hair fall what should I do?
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. How to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
31 people found this helpful

I am 20 years old female, and have pimples, black spots on the face since 5 to 6 yrs. nothing can help me I guess. Please suggest me something so that I can get rid of all the flaws of my skin and at least get a clear skin.

Hair Transplant Surgeon, MD-Skin,VD & Leprosy, MBBS
Dermatologist
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I am 20 years old female, and have pimples, black spots on the face since 5 to 6 yrs. nothing can help me I guess. Pl...
First of all control the pimples, marks can be treated at later stage. Deriva CMS gel At night full face Good Water Based Sunscreen in morning
1 person found this helpful

I have severe weight how should I reduce weight without any treatment or exercise and no side effects.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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I have severe weight how should I reduce weight without any treatment or exercise and no side effects.
Yes you can controll your weight but for this you have to do some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.

I have lots of blackheads on my face, and some pimple problem .I have oily and sensitive skin. What should I do to get rid of it. Which cream should I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have lots of blackheads on my face, and some pimple problem .I have oily and sensitive skin. What should I do to ge...
Use neem facewash twice a day. Do not change soap regularly. Use herbal soap only. Kindly consult personally for detailed guidance.
1 person found this helpful

I am suffering from fever from last three days, please advise me a proper medicine for the same.

MBBS
General Physician
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I am suffering from fever from last three days, please advise me a proper medicine for the same.
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment
1 person found this helpful

Hello sir, I have lump in my arm muscle from 3 years. What should i do to clear it?

Dermatologist
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Most probably its not in your muscle but in your subcutaneous are ie just below skin. I think its lipoma. But still get done fnac test for proper diagnosis. Consult a dermatologist.
12 people found this helpful

I am 28 year old having pain in my back bone.

MS - Orthopaedics, MBBS
Orthopedist
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I am 28 year old having pain in my back bone.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 21 years old female and I have very much frustrated with my complexions. So what is the solution for a fair or glowing face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years old female and I have very much frustrated with my complexions. So what is the solution for a fair or g...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WELLMAN LAB) Drink 20 drop in 20 ml freh wter 3 time daily WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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