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Dr. Pradnya Joshi Kulkarni

BHMS

Homeopath, Pune

15 Years Experience  ·  100 at clinic
Dr. Pradnya Joshi Kulkarni BHMS Homeopath, Pune
15 Years Experience  ·  100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pradnya Joshi Kulkarni
Dr. Pradnya Joshi Kulkarni is one of the best Homeopaths in Ganesh Road, Pune. She has had many happy patients in her 15 years of journey as a Homeopath. She has completed BHMS . You can consult Dr. Pradnya Joshi Kulkarni at Bhairav Clinic in Ganesh Road, Pune. You can book an instant appointment online with Dr. Pradnya Joshi Kulkarni on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - B J Medical College, Ahmedabad, - 2002
Languages spoken
English
Hindi

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#591, Budhwar Peth, Ganesh Road. Landmark: Opp, Lal Mahal, PunePune Get Directions
100 at clinic
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5 Tips to Instantly Reduce Your Anxiety

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
5 Tips to Instantly Reduce Your Anxiety

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it. If you wish to discuss about any specific problem, you can consult a psychologist and ask a free question.

2837 people found this helpful

Previously I ask question on my sister's pregnancy. That she has diabetes and thyroid problem. A gynaecologist advice 2 take insulin daily. Is daily taking of insulin is good fr my sister's health? ANd any side effect is there ?And tell me please if any problem in future in her life?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Previously I ask question on my sister's pregnancy. That she has diabetes and thyroid problem. A gynaecologist advice...
hello, yes, insulin is safe in pregnancy..! she only needs to watch out for hypoglycemia( low sugar) after the insulin as may occur sometimes..! she ll need to monitor her sugars even after her pregnancy and have a diet control and exercise regime..!
1 person found this helpful
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Hi doc. I am 19 and slowly my side parts of the hair are going up. I don't know its bcz of genetics or what. But I wanted to know if something can be done.

BAMS
Ayurveda, Ambala
Hi doc.
I am 19 and slowly my side parts of the hair are going up. I don't know its bcz of genetics or what. But I wa...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to concentrate on my studies and also sometimes I become very aggressive. I am not able to focus on anything. Also I suffer from continuous headache. Please help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to conce...
You are angry about something. If this stress continues you will have problems with concentration. Kindly meet with a counselor and sort that out. I also suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi sir/mam Actually I Am preparing for civil services examination & I am suffering from memory loss problem very badly. I am 27 year old, please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
at your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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I am facing problems in my hairs. Recently I moved into another city I thought hairfall is because of change in weather but it is never ending.

MD - Homeopathy
Homeopath, Aurangabad
I am facing problems in my hairs. Recently I moved into another city I thought hairfall is because of change in weath...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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I have a leg pain. so, what to do?

BPTh/BPT
Physiotherapist,
I have a leg pain. so, what to do?
Hi kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I am 17 years old. I am living in unhygenic area. How can I prevent from getting flu or any other disease?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Try to work on ways to make your surroundings hygienic. As for your self it's important to yourself stay hygiene and eat well so that your immunity can tackle the illnesses to some extent.
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I am suffering from colitis. What should i do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take nux vomica - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 24 years old. I have a back pain from 4 month. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 24 years old. I have a back pain from 4 month. What should I do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am suffering heavy tise and my hip size is 36 then how to decrease my tise is their any exercise regard this problem, could you please suggest me.

BHMS
Homeopath, Faridabad
I am suffering heavy tise and my hip size is 36 then how to decrease my tise is their any exercise regard this proble...
Hello, you should do these exercises regularly :- Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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I am facing a vision problem from last 4-5 days. A spot in my vision is twisted. It is just left above to the center on my vision of my right eye. I also have pain in the eye. I am also suffering from BP and my diastolic blood pressure is at 100 consistently for last around 8-9 months. I am 37 year aged male and I am working in a bank. I have to work a lot on laptop around 8 hours a day. I have started taking cilacar TC 6.25 since last 3 days.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am facing a vision problem from last 4-5 days. A spot in my vision is twisted. It is just left above to the center ...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop Regarding that twisted spot, kindly elaborate it and if possible send me photos of your eyes Regards.
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I'm loosing my hair and I have dandruff too and I use bike in city I think it is due to polutin or any vitamins problem I'm not understand.

BAMS
Ayurveda, Ambala
I'm loosing my hair and I have dandruff too and I use bike in city I think it is due to polutin or any vitamins probl...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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My mother has frequent urination problem from last 4-5 yrs. Urine comes in very less quantity in drops with burning pain. USG and urine test gives no symptoms of problem. She is not diabetic. Blood found in urine which is not seen by eyes directly. Doctor says that it may be shrinkage of the tube (narrow urethra. Please advice some medicine to cure.

B.H.M.S
Homeopath, Patna
My mother has frequent urination problem from last 4-5 yrs. Urine comes in very less quantity in drops with burning p...
Lycopodium cm one drop in a cup of water. If burning before pasing urine than can nothris 30 one drop twice daily if burning is after passing urine than sarsaparilla 30 one drop twice daily report in 5 days.
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Hello doctor my self hemant kumar and I want to know that how to remove the pimples form cheek.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello doctor my self hemant kumar and I want to know that how to remove the pimples form cheek.
Hello, proper digestion is responsible for healthy skin. Try this ayurvedic routine to get rid of pimple and marks quickly- a) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable you will see the positive result in few weeks.
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Sir/Mam I am in depression and now I can not understand what should I do please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir/Mam I am in depression and now I can not understand what should I do please help me.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi I am 30 years old I have seizure disorder problem from last 7 years what shall I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
You might be taking neurologists advise which should not be discontinued. It will go for life. If you need some ayurveda support please furnish details and reports and prescription by way of images.
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I suffer from white substance on my tongue and my throat often get ill and I experience hoarseness in my voice also I suffer from pain in throat due to acidity which test need to be performed to evaluate the problem?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I suffer from white substance on my tongue and my throat often get ill and I experience hoarseness in my voice also I...
Hoarseness of voice: it is mainly due to abuse of voice. Pt may get change of voice due to so many reasons also. Vocal nodule due to abuse of voice and polyp of vocal cord may be due to infection. Surgery is required many times.
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Me last 3 din se pareshan Hu. Toilet ni ho rha. Mai last 2 night se dulkoflex bhi khaya. Phir bhi kuch Jada asar ni Hua. Pet clear ni ho rha ha. Pressure aa rha but bathroom ni ho pa rha.

BHMS
Homeopath, Bangalore
Me last 3 din se pareshan Hu. Toilet ni ho rha. Mai last 2 night se dulkoflex bhi khaya. Phir bhi kuch Jada asar ni H...
u don't have to wry take homoeopathic medicine Bryonia 1M 4Pills 4Times 4days...n as this is very common medicine in any homoeopathic pharmacy if u still don't get it just eat half a spoon of cumin seeds u just chew them slowly for 10 to 15 mins u ll b able to pass n take lots of water n fibres in ur diet..
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I am having -6 no. Of my specs. And again I am not able to see things clearly. Is there any way to stop eyesight no. From increasing?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
It will automatically stabilize after the 20yrs of age. Try to avoid eyestrain by avoiding continuous staring.
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