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Dr. Pradeep Kumari - Dermatologist, Pune

Dr. Pradeep Kumari

91 (127 ratings)
MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma...

Dermatologist, Pune

15 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Pradeep Kumari 91% (127 ratings) MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology... Dermatologist, Pune
15 Years Experience  ·  500 at clinic  ·  ₹300 online
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Dr. Pradeep Kumari Voted As The Best Young Dermatologist By Iadvl Asia In 2007. Is A Well Known And Leading Dermatologist- Surgeon And Aesthetic Physician Based At Pune India. Dr. Prad......more
Dr. Pradeep Kumari Voted As The Best Young Dermatologist By Iadvl Asia In 2007. Is A Well Known And Leading Dermatologist- Surgeon And Aesthetic Physician Based At Pune India. Dr. Pradeep Kumari Is Sought Out By Patients And Politicians- Artistes- Actors Industrialists As Well As Whos Who People From Throughout India As Well As Around The World. After Completing Her Postgraduation. She Gathered Experience And Honed Her Craft From All Corners Of World And Trained Under Legendry Plastic Surgeons And Dermatologist. Dr. Pradeep Kumari Employs Her Unique Sense Of Aesthetics And Understanding Of Human Biology To Deliver Results Which Are Amazing At The Very Least. Over The Years; She Has Gained Reputation As A World Leader In Not Just Treating & Beautifying People But Also In Training Other Doctors In The Same. Dr. Pradeep Kumari She Is Renowned Amongst Doctors For Her Clear Understanding Of Basics And Thorough Imparting Of Knowledge.
More about Dr. Pradeep Kumari
Dr Pradeep Kumari is a Dermatologist, Dermatosurgeon and Hair Transplant Surgeon in Viman Nagar, Pune and has an experience of 16 years in these fields. Dr Pradeep kumari practices at Skin and Surgery International & Asia Institute of Hair Transplant in Viman Nagar, Pune, Skin and Surgery International & Asia Institute of Hair Transplant ( Kothrud ) in Kothrud, Pune and Skin and Surgery International & Asia Institute of Hair Transplant in Aundh, Pune with consultation fee of Rs 500. She completed MBBS from BJMC medical college Pune in 2002, MD - Dermatology from BJMC medical college Pune in 2007 and DNB from Natinal Board of Examinations/ NBE in 2008. Dr Pradeep Kumari, voted as the best young dermatologist by IADVL, ASIA in 2007, is a reputed and leading dermatologist- surgeon and aesthetic Physician based at Pune, India. Dr Pradeep kumari is an accomplished dermatosurgeon known for her artistry and superior understanding of biodynamics of human skin. There is no doubt that she is considered to be one of the best in the world by her patients when it comes to any skin treatment or maintaining a beautiful & ageless skin. Dr Pradeep is a member of Indian Association of Dermatologists, Venereologists and Leprologists , Cosmetic Dermatology Society of India , Association of Cosmetic Surgeons of India and Indian Medical Association. Over the years, she has gained a reputation as a world leader in not just treating and beautifying people, but also in training other doctors in the same. Dr Pradeep Kumari is well known amongst doctors for her clear understanding of the basics and thorough imparting of knowledge.

Info

Education
MBBS - GMC, MIRAj - 2002
MD - Dermatology - BJMC, Pune - 2007
F.C.P.S.(Dermatology, Venereology & Leprosy) - CPS, Mumbai - 2007
...more
Diploma in Venerology & Dermatology (DVD) - BJMC, Pune - 2007
DNB (Dermatology) - Natinal board of examinationas/ NBE - 2008
Past Experience
2002 - 2014 Chief at Skin & Surgery International, at Asia institute of Hair Transplant.
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Dermatologists Venereologists and Leprologists (IADVL)
Cosmetic Dermatology Society of India (CDSI)
Association of Cosmetic Surgeons of India (ACSI)
...more
Indian Medical Association (IMA)
Young dermatologist IADVL - 2007

Location

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Skin & Surgery International & Asia Institute of Hair Transplant

313, Trade Net Building, Above Maruti Showroom, Next To Pheonix Mall, Pune Nagar Road, Viman NagarPune Get Directions
  4.5  (370 ratings)
500 at clinic
...more

Skin & Surgery International & Asia Institute of Hair Transplant ( Kothrud)

1st Floor, Above Natural's Ice Cream, Left To Karve Putala, Karve Road, Kothrud, Landmark : Near Domino's PizzaPune Get Directions
  4.5  (370 ratings)
500 at clinic
...more

Skin & Surgery International & Asia Institute of Hair Transplant (Aundh)

DP Road, Above Parihar Departmentaore, Landmark : Near Parihar ChowkPune Get Directions
  4.5  (370 ratings)
500 at clinic
...more
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Connection Between Sufficient Water Intake And Skin!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Connection Between Sufficient Water Intake And Skin!

The skin is an organ and just like all the other organs in your body, it is made up of cells. Since the cells are made up of water, the cells in your skin also need water to function properly. Lack of hydration can cause skin issues such as dry, tight skin which might lead to flaking. Because of constant perspiration, your body loses the vital minerals and salts, the reason why your body needs daily replenishing.

What happens to the skin if you do not drink sufficient water in a day?

Dry skin also has lesser resilience as compared to hydrated or oily skin, which makes it more prone to wrinkling and fine lines. The skin is made up of three layers

  • The outermost layer, which is known as the ‘epidermis’

  • The layer beneath it is called the ‘dermis’

  • The subcutaneous tissue

Usually, water loss takes place from the epidermal layer of the skin due to sweating, however, if the cells in the underlying layers are not hydrated enough, the epidermis begins to start feeling rough and loses its elasticity which can lead to degradation of its texture.

Sufficient water intake and skin - the connect

Drinking water also flushes out the dangerous toxins from within your body and your skin, which allows your skin to breathe normally again. With the normal function restored in the skin, the cells do not feel trapped or inadequate, which means they can continue with their normal functions. This helps delay skin aging by adding shine to your skin.

You should be aiming to drink 8 -10 glasses of water each day because a lesser amount can cause dehydration. Dehydration may trick the oil glands in your body into believing that they need to produce more oil which leads to an excess production of oil, thus, increasing the chance of acne.

Also, when your skin is hydrated from inside, it looks plumper and more radiant and can hide signs of aging. However, when witnessed at a histopathological level [when examined under a microscope], the signs of aging are still present but because your skin is hydrated and looks younger, these signs are invisible to the naked eye.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4710 people found this helpful

Ways To Treat Kindler's Syndrome!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Ways To Treat Kindler's Syndrome!

Kindler’s Syndrome is a rare skin blistering disease named after Theresa Kindler. It is a kind of skin complication which forms skin blisters and lesions on the mucous membranes. This can happen in any part of your body but mainly concentrates on the area where you have experienced any frictions, bruises or minor trauma, especially on the feet and the hands. In some rare occurrences of Kindler’s Syndrome, it can develop on the internal organs like the food pipe, stomach or the respiratory tract.

This disease generally occurs if you suffer from a disorder called autosomal recessive. It means that you may have inherited an anomalous gene from each parent. It usually happens during childhood and reduces as you age.

Symptoms:
Some of the symptoms of Kindler syndrome are:

  1. Blisters occurring on the body in your infancy and periods of early childhood.
  2. Slowly you will observe altered pigmentation and cutaneous atrophy (A severe dermal condition).
  3. Blistering due to certain skin trauma appearing on the hands and feet.
  4. Some observe abnormalities like dental or ophthalmic
  5. The growth of actinic Keratoses

Treatment:
Kindler’s Syndrome requires a specialized dermatologist for the treatment. In some countries, diagnosis involves skin biopsy. It involves undergoing Immunofluorescence Antigen Mapping or transmission of Electron Microscopy. Blood testing of genes is slowly being developed as a diagnostic test.

Other treatments involve:

  1. A healthy and nutritious diet to heal the disease from within.
  2. Maintaining a good dental hygiene.
  3. Use sunscreen with a high protein formula.
  4. Avoid exposure to the sun as much as possible.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5154 people found this helpful

Advantages of Chemical Peel To Get Flawless Skin!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Advantages of Chemical Peel To Get Flawless Skin!

A glowing and clear skin is something that we all aspire to have. Irrespective of age, gender or profession, having a skin free of acne, blackheads, whiteheads and marks is something that is a welcome sight, for your own self as well as others who see you. A lot of people are blessed with impeccably flawless skin but they are many others who may have to go through treatments or medications to make sure that they are able to achieve the look that they desire the most.

As the year's pass, they tend to take a toll on our body as well as our skin. One of the most prominent areas, where the skin starts showing signs of aging is our face. We have many ways with which we can manage to stop this wear and tear and look younger for longer. One of these methods is the use of chemical peels.

How it works:

Chemical peels are basically very light acids which are formulated into a peel with help of other chemicals. It works by dissolving the dead cells of the topmost layer of the skin. This procedure reveals a new layer of skin, which is visibly brighter and younger. After the application of the peel, a neutralizer is applied to cease the action of the peel. Different skin types and skin issues may require varied concentrations of and type of chemical peel and only an expert in the field may be able to decide the exact need.

The Aftercare:

Since the skin may become a bit sensitive after the treatment, it is essential that anyone who undergoes peeling treatment ensures following precautions:

  1. The skin may become sensitive to soap, which is why washing the skin with soap needs to be avoided for 24 hours or as instructed by the specialist.
  2. If there is mild redness of the skin, a cold compress can be used to ease the irritation. However, if the irritation or redness is excessive, it needs to be brought to notice of the doctor.
  3. Bleaching, waxing, facials or other such treatments should be avoided for at least a week or as suggested by the dermatologist.
  4. It is also advisable to avoid heavy makeup for a short period of time after the chemical peel is carried out so that the skin gets enough time to recover itself.

Chemical peeling has several advantages:

  1. It is a safe and effective procedure with minimal complications.
  2. It is inexpensive and totally affordable.
  3. It can be easily combined with other modalities like micro-needling and microdermabrasion.
  4. Many peels can be done as a lunch-time procedure and patient can resume work immediately.

With the advent of the wide variety of peeling agents, a large number of problems can be addressed and peels can be customized according to needs of the patients. With the best medically approved cosmetic practices at your disposal, you may have to look no further for the glowing and radiant skin. 

5 people found this helpful

Dry Skin: How To Get Rid Of It?

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Dry Skin: How To Get Rid Of It?

A well moisturized and hydrated skin is a thumb rule for a healthy skin. Dry and flaky skin is not only discomforting and unpleasant to look but is also prone to many skin problems. Dry skin or xerosis dermatitis is more common among elderly. Dry skin can cause the skin to crack making it susceptible to infections. Constant scratching of dry skin due to itching is further harmful and can cause thickening and darkening of the skin. Extreme temperature especially winter with cold, dry and chilly winds can be harsh on the skin and disturb its pH level, thus causing skin problems.

Apart from external factors, internal factors such as hypothyroidism, psoriasis and type 2 diabetes can also cause dry skin.

One of the most common skin problems from dry skin is Eczema. Eczema, generally acquired in childhood is an inflammatory reaction of the skin causing the skin to become red and itchy followed by crusting and scaling. Treatment of eczema is usually a combination of creams and drugs. However, eczema does not go away that easily and its relapse rate remains quite high.

Exposure to sun for long hours can also lead to drying of the skin. Apart from this use of harsh soaps and chemical based products or prolonged use of cosmetics on the skin can inhibit the ability of skin to retain moisture.

Dry skin tends to age faster as it is prone to wrinkles. A wrinkled skin loses its charm and elasticity. The whole concept of anti ageing revolves around keeping the sun hydrated and moisturized.

Many skin problems can be prevented only by following a good skin care routine. Others may require a long-term medical treatment. Let’s look at some simple and useful ways to prevent and manage dry skin:

  1. Water: Water is not only a natural cleanser for the skin but helps in maintaining an optimum moisture level of the skin. Drink at least 8 to 10 glasses of water every day.

  2. Steam baths: A warm water bath or a steam bath can help relieve skin of dryness.

  3. Oiling of the skin: People with dry skin benefit more from oiling than the use of regular moisturizers. Oiling creates a protective layer on the skin preventing it from drying for longer hours. Use of almond, olive or coconut oil is effective is treating dry skin problems.

  4. Prolonged use of room heaters: Heaters snatch moisture from the surrounding environment including your skin leaving it dull and dry. Thus sitting in heated rooms for long can dehydrate skin and must be avoided as far as possible.

  5. Water-rich fruits and vegetables: Fruits and vegetables, especially, water-rich like watermelon, bottle gourd etc. can help replenish moisture. Eat plenty of those to fight dryness.

type diabetes

10 people found this helpful

Fungal Infection In Nails - Best Ways To Treat It!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Fungal Infection In Nails - Best Ways To Treat It!

If you are experiencing symptoms such as swelling, inflammation, thickening, yellowing and crumbling of your nails, toenail fungus or onychomycosis is indicated. This is a very common problem, which is usually painless, unless the infection gets spread. The fungus thrives under certain conditions like abnormal levels of pH in the skin, a weak immune system, poor hygiene, diabetes and a continuous exposure to moist or damp environment. If not treated properly, toenail fungus can lead to cracking, splitting or total loss of your toenail. There are various ways of treating fungal infections in the nails. Some of them are as follows:

  1. Tea Tree Oil: Tea tree oil contains antiseptic and antifungal properties, which help in treating toenail fungus. You need to mix some drops of tea tree oil with coconut oil and olive oil. Using a piece of cotton, apply the mixture on your affected nail, keep it for 10 minutes and scrub off the nail with a toothbrush. For ideal results, you must repeat this process more than twice regularly.

  2. Baking Soda: Baking soda is a commonly used remedy for fungal infections in your nails. It also helps in neutralizing foot odor. Add baking soda, hydrogen peroxide and Epsom salt in hot water, add vinegar to the mixture and soak your affected nail in the solution. After this, wash your feet with water. Repeat the procedure twice a day for several weeks.

  3. White Vinegar: This is an ideal ingredient for the treatment of toenail fungus. It helps in restoring the pH balance of the skin and fights against infections. Add one part of white vinegar to warm water and soak your affected toenail in it for about 10 minutes. After this, you must wash it off. Carry out the process twice a day for effective results.

  4. Oil of Pregano: Oil of oregano is considered effective because of its antibacterial, antiviral, analgesic and antiseptic properties. It is an ideal way for treating fungal infections in your nails. Mix oregano oil with olive oil, apply the solution on your nails and leave it for over 30 minutes. Repeat the process thrice a day for good results.

  5. Listerine Mouthwash: Listerine mouthwash is another important home remedy for treating fungal infections in the nails. This mouthwash contains certain compounds along with alcohol, which have very strong antiseptic properties and help in eliminating harmful fungi and bacteria from your nails. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4484 people found this helpful

Ageing Skin - 5 Effective Treatment To Get Rid Of It!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Ageing Skin - 5 Effective Treatment To Get Rid Of It!

Aging is a natural process determined by genetic and environmental factors, such as the effect of UV radiation, smoking, unbalanced diet, lack of sleep, etc. It represents a set of physical, psychological and social changes that occur in the human body over time.

People have intervened in the process, trying to look as young as possible. This need has created a special branch of medicine, called cosmetic dermatology, which involves the application of therapies to enhance a person’s image by offering them a younger look. Smoothing out laughter lines and wrinkles caused naturally by ageing or sun exposure, has never been quicker or easier.

Injectable anti ageing treatments are a quick and convenient way to smooth out those lines on the forehead and around the eyes and mouth without any need for surgery. So, here we have come up with a list of 5 super-effective anti-aging treatments:

  1. Botox InjectionsA highly purified protein when injected into a specific area of skin by skin specialist, it makes the muscles relax so not to be able to create muscular movement and wrinkles. The effect may take up to 3-5 days for the maximum effect to be apparent where the area becomes smooth and relaxed and wrinkle free. Botox removes and smooths out areas where you have wrinkles to create a fresh and youthful look. The effects of smoothing the muscle do not allow the wrinkle to form as deeply as it would with constant muscle movement so more people are having it to reduce wrinkles forming as well as smoothing out existing ones.
  2. Fillers- Fillers are popular treatments used for softening wrinkles, laughter lines, facial lines and wrinkles caused naturally by ageing or sun exposure. Combined with a local anaesthetic, dermal fillers are injected into the skin to give your face a natural volume, leaving your skin completely hydrated and youthful. Popular areas to add volume and fullness to include the lips, cheeks and bridge of the nose. For smoothing and plumping lines and wrinkles, popular treatment areas include around the forehead, eyes, mouth, chin, neck, décolletage and hands.
  3. Thread lift- The purpose of PDO threads is to lift the skin. They are ideal for treating sagging skin on neck, face contour, and cheeks. They may also be used on the body for thigh lifting and buttocks lifting and to tighten the skin on the abdomen and arms. Without a doubt, PDO threads are one of the top anti-aging treatments.
  4. RF Skin Tightening- This procedure, which is relatively new, is a non-surgical option for people who want to treat wrinkles, sagging, and other signs of aging. Radio frequency skin tightening is performed by dermatologists and skin care clinics, and uses radio frequency (RF) energy on the skin of the face, heating up the various skin layers to stimulate collagen production, which smoothes and lifts the skin’s surface. This procedure requires no incisions to be made in the skin and has a low instance of side effects. Radio frequency skin tightening is a viable procedure for many people whose skin has not reacted favorably to laser or thermal treatments in the past.
  5. HIFU Face and Neck Lift- High-Intensity Focused Ultrasound also known as ‘3D SkinMed’, ‘Ultrasound Facelift’ or ‘Ultherapy’ has become one of the most sought after lifting treatments for face and neck. 3D SkinMed is a one-off treatment which will help you achieve tighter, firmer, lifted skin!  The key advantages of this treatment are:
    • Stimulates natural collagen production
    • No cuts to the skin
    • No recovery time
    • Noticeable results

Apart from good diet and exercise, cosmetic treatments can do wonders.

9 people found this helpful

Ways To Get Rid Of Boils!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Ways To Get Rid Of Boils!

Boils are a bacterial infection that inflames the hair follicles. They are usually painful and filled with pus. Boils appear as red lumps and quickly fill with pus as days go by. They eventually rupture and drain. A cluster of boils at the same place or in patches is known as a carbuncle. In case a single boil makes an appearance in any part of the body, it should not rupture as it can quickly spread the infection in other parts of the body as well.

Symptoms:

Boils mainly occur in areas such as armpits, thighs, face, neck and buttocks. Their appearance mainly occurs in places covered with hair and tends to sweat a lot. Some of the common symptoms include red bump the size of a pea, reddish appearance of the skin near the bump, increase in size of the structure and eventually rupturing.

When to consult a doctor?

A doctor must be visited when there is more than one boil in a particular area. Some other areas of concern include:

  1. If the size of a boil is more than 5 centimetres.

  2. If the boil causes fever.

  3. If the boil doesn’t heal in more than a couple of weeks.

  4. If the boils increase in size and become extremely painful.

  5. If the boil appears on the face.

Risk Factors of Boils:

Boils are caused by a bacterium known as Staphylococcus aureus. They get entry to the skin where it is broken. Some of the common risk factors of this infection include diabetes, long-term infection, weakened immune system and other skin infection such as eczema, and acne.

Diagnosis:

A doctor is likely to diagnose boils just by having a look at it. In the case of any confusion, he might send the sample to a pathology lab for the purpose of testing. It is most likely to happen when the boil isn’t responding to any treatment. In case the boil becomes resistant to standard treatment, a doctor might take a different course of action.

Treatment:

Boils can be treated at home itself with a warm compressor. It not only relieves pain but helps in natural damage. If the boil doesn’t go away, a dermatologist must be consulted. On consultation, the dermatologist can make an incision in the infected area in order to drain the pus. For deep infections, the pus is drained with the help of sterile gauze. In case the boil is severe in nature, a doctor prescribes antibiotics to heal the infected area. For prevention, it should be ensured that the hand is washed frequently and especially so before a meal. The wound should be covered at all times and personal belongings should not be shared.

4523 people found this helpful

Myths and Facts About Botox!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Myths and Facts About Botox!

Botox is a wrinkle treatment, but is used for treating a range of medical conditions. It has been in use for well over 18 years and is considered to be safe when performed under the guidance of a medical practitioner. Apart from aesthetics, a range of other facial, migraine and dermatological problems can be addressed by Botox.

Myth #1

Botox limits facial expression: The primary objective of a Botox treatment is to enhance the look of a person and not the contrary. When administered by a skilled physician, you can still smile and animate like before. Botox in no way affects the sensory nerve. The muscle beneath the point of injection gets relaxed and remains active. The apprehension of limited facial activity is baseless.

Myth #2

Botox travel through your body: This again is a myth. Botox diffuses not more than 1cm into the skin. Due to its localized nature, it does not affect any other parts of the body other than the intended area.

Myth #3

Botox has toxic content: Botox, like any other drug, is safe when taken under supervision. Like other drugs, it too gets scanned by the drug regulatory authorities. It is neither dangerous nor contains any toxic substance.

Myth #4

Dermal fillers involve intense pain: Dermal fillers are not as painful as advocated by many people out there. It does have its fair share of discomfort but a medical practitioner always uses a topical anesthetic and other anxiety related medications during the treatment.

Myth #5

Downtime for Botox is fairly long: Botox is known as the afternoon injection for its convenience and easy procedure. Botox procedure has no downtime at all. Doctors often suggest against lying down for a good 2-3 hours after the injection. Dermal fillers might result in minor swelling but there are medicines to counter that too.

Myth #6

Botox is permanent in nature: Botox effects lasts for 4-6months. For people who take Botox shots regularly, it tends to last longer. 

Myth #7

Dermal fillers and Botox are the same: While people these days use them interchangeably, they are not the same. For instance, Botox lessens the effect of wrinkles by relaxing the facial muscle whereas dermal fillers add volume to the tissue and restores the muscle.

Myth #8

Botox is applied only when Facial lines are visible: This is not necessarily true. If the family of an individual has a history of facial lines, it makes sense to start Botox for facial line prevention. This delays the actual facial line appearance and requires fewer Botox shots going forward.

15 people found this helpful

Lifestyle Habits Which Affect Your Skin!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Lifestyle Habits Which Affect Your Skin!

Blemish free skin, which is supple and radiant is everyone’s dream, however, there are certain lifestyle habits which can take a toll on your skin and affect it adversely.

Here are a few lifestyle habits which affect your skin:

  1. Smoking can speed up the process of aging: Smoking can affect your skin adversely as it strips your skin of essential nutrients and oxidants. This leads to degradation of the basic units of the skin- collagen and elastin. The affected units also lead to uneven skin, appearance of fine lines and sagging. A study has also proven that smoking causes acne as the pores in your skin get blocked.

  2. Stress: Stress has the power to cause major hormonal imbalances inside your body, which can affect your skin. Stress affects the skin’s barrier function which reduces its ability to absorb and retain moisture. Dehydrated skin looks dry and patchy and becomes flaky over time, leading to acne.

  3. Sleep: Sleeping for less than 6 hours at night can make you feel sleepy and tired the next day. Your skin also deals with the lack of rest which is why the radiance is lost and can lead to problems such as under eye bags, dark circles and saggy skin.

  4. Poor nutrition: Poor nutrition which lacks in essential vitamins and minerals can cause serious problems in the skin. Including foods which are rich in vitamin C such as fruits lime, oranges and tomatoes and fatty fishes such as tuna, mackerel and salmons can help you retain radiant skin. Adding colourful fruits and vegetables to your diet will help you detoxify your skin and get acne free and supple skin.
  5. Not applying sunscreen: Your job might require you to stay outdoors for long, which exposes your skin to the harmful UV-A and UV-B rays of the sun and dust particles. In such conditions, using sunscreens with SPF (Sun protection factor) 30 or above is a necessity as otherwise, the rays can penetrate into your skin, weaken the collagen cells and lead to pigmentation and tanning in the long run. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4207 people found this helpful

Microdermabrasion vs Chemical Peel - Which Method Is Best For Your Skin?

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Microdermabrasion vs Chemical Peel - Which Method Is Best For Your Skin?

Many factors come into play when evaluating the health of our biggest organ, the skin.  It is always exposed to external elements and hence sustains most potential damage. When choosing the proper treatments and products to enhance your skin, you should take into consideration such factors as skin pigmentation, acne, fine lines, wrinkles, skin sensitivities, oiliness or dryness. Exfoliation procedures can be physical or chemical. Which is best for you? The best way to decide on Microdermabrasion vs Chemical Peel is to review the benefits and expectations of each procedure.

Microdermabrasion
Microdermabrasion is the most common physical method for removing the very superficial level of the skin. It is a manual exfoliation of the epidermis to remove dead skin cells, debris and impurities. Normally, an instrument, which combines suction and a wand made of diamond or small crystal particles, is used to remove these from the skin.

Microdermabrasion produces instant results, but may not be a good choice for inflamed, sensitive or rosacea type skin. In such cases look for resurfacing methods that utilize a dermafile, a manual exfoliation using diamond files. This technique reduces breakage of capillaries in someone with thin or sensitive skin. Microdermabrasion encourages collagen stimulation and a more rapid cell turnover in the skin.

Microdermabrasion wands consist of two main types:

  1. Crystal tip – A mixture of fine aluminum crystals are used to abrade the skin, as the cells and debris are blown away.
  2. Diamond tip  – Very fine diamond particles are used to remove any dead cells, oils, or debris, as these are also suctioned away.

What can I expect from Microdermabrasion?

Microdermabrasion should leave the skin’s surface velvety smooth, soft, bright and glowing. This rejuvenation method is instant and in rare cases, a pinkness or sensitivity may occur a few hours directly after the procedure, lasting less than 24 hours.  Microdermabrasion is a workhorse of all rejuvenation procedures.  Although it is primarily used on the face, it can be used on any part of the body, from the neck to chest, to hands, etc.  Microdermabrasion is frequently done on the same day prior to other rejuvenation procedures for maximum benefits.

Chemical Peel
Chemical peels use topical applications of peeling solutions to rejuvenate the skin, address fine lines and wrinkles, pigmentation, tone and texture. They allow for cells that make collagen to function more effectively and remove any damage caused by the sun and other external forces that always act on our skin. Chemical peels are the preferred method in general for the treatment of the following;

  1. Counter fine lines and wrinkles
  2. Issues with skin pigmentation due to age or sun damage
  3. Acne and some acne scars
  4. General improvement in the skin’s texture, tightness and overall appearance

How do Chemical Peels work?
Whenever we take a step outside, or take a ride in a car our skin is exposed to harsh elements, pollutants, and harmful ultraviolet rays. With exposure to these elements, the skin is potentially damaged, leading to the aged appearance.

Chemical peels remove damaged cells; stimulate the growth of the new skin cells and collagen production. Different peels are used for different purposes. They can and should be customized for each patient’s particular skin types and problems. There are wonderful new combination peels that are safe, effective and have minimal down time. Anyone undergoing a chemical peel must stay out of the sun from 6 – 10 days and needless to say continue to use sun block.

Microdermabrasion vs Chemical Peel
It is always best to consult your physician when determining what will work best for your individual case and to help you accomplish your rejuvenation and/or skin-improvement goals. 

Sweet's Syndrome - Causes And Symptoms

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Sweet's Syndrome - Causes And Symptoms

Sweet's syndrome is when you suffer from fever as well as painful skin lesions. These skin lesions usually appear on your head, arms and neck. The cause of Sweet's syndrome is still not known. However, it is known that certain medications, illnesses and infections are a possible trigger for Sweet's syndrome. Sweet's syndrome is such a condition that the symptoms usually go away in a few days but it may come back later on. To know exactly what causes Sweet's syndrome and what the symptoms of it are, read on.

Causes and Risk Factors:
As mentioned earlier, the exact cause of Sweet's syndrome is not known. However, there are certain factors which put you more at risk of getting it than others. Here they are: 

  1. Gender: It has been proven that women are much more likely to get Sweet's syndrome than men.
  2. Age: The young and the elderly are at a risk of getting Sweet's syndrome. However, if you are in between 30 and 60 years of age you are especially at risk.
  3. Illnesses: If you have an upper respiratory infection or inflammatory bowel disease then you are more likely to get Sweet's syndrome compared to others. Flu-like symptoms also put you more at a risk of getting Sweet's syndrome compared to others.
  4. Pregnancy: It has been seen that pregnancy increases your risk of getting Sweet's syndrome.
  5. Drugs: As mentioned earlier, certain antibiotics, nonsteroidal anti-inflammatory drugs as well as azathioprine are all linked to Sweet's syndrome.

Symptoms-

  1. Small Red Bumps: As mentioned earlier, the main symptom of Sweet's syndrome is that you will develop small red bumps on your neck, arms or head. The size of the bumps tend to increase quickly and then they spread into painful clusters.
  2. Fever: A fever is also very symptomatic of Sweet's syndrome. The small red bumps usually appear abruptly after you get a fever.
  3. Upper Respiratory Infection: The small red bumps also appear abruptly after you have got an upper respiratory Infection.

It should be noted that Sweet's syndrome is often associated with cancer and has commonly been linked to leukemia. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4234 people found this helpful

10 Ways To Get Rid Of Stretch Marks!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
10 Ways To Get Rid Of Stretch Marks!

Pregnancy is a life-changing phase in a woman’s life. In addition to a baby (or babies!), there are a lot of physical and emotional changes also that come with it. The more evident are the physical ones, and in addition to weight changes, the stretch marks are the most obvious.

The uterus or the womb grows to its full extent to accommodate the developing baby, and so there is stretching of the connective tissue in these areas. After delivery, the tension is lost, and these marks become evident.

What are stretch marks?

These marks appear as lines on the skin and are most commonly found in areas such as the buttocks, arms, breasts, thighs and stomach. They are different in appearance in comparison to the normal skin. It may appear pinkish or purplish initially and then it takes a shiny appearance later. When you feel the stretch marks, you may feel a certain indentation or ridge on the skin. It may feel sore or itchy as well sometimes.

They most commonly appear during adolescence when there is rapid growth and stretching of the skin. It is also seen in women pre and post pregnancy. Stretch marks can also appear when there is a sudden change in weight.

How To Treat Them?

  1. Use Moisturisers: People who use moisturisers show an increased elasticity of the skin, which reduces the appearance of stretch marks on the skin. Keeping the skin hydrated stops the skin from tearing and creating stretch marks. Moisturising is not entirely effective on older marks, but it can help with newly formed stretch marks. You can also use it on areas that are prone to stretch marks.

  2. Retin-A: Retin- A is known to boost collagen production that helps the skin to stretch out with ease and not cause tears. When Retin-A is used, it is recommended to limit the sun exposure as the skin becomes more susceptible to sun damage and burning.

  3. Glycolic Acid: This chemical compound falls under the category of an alpha-hydroxy acid which is commonly found as a major ingredient in chemical peels. It is known to amplify the production of collagen and increase the tensile strength of the skin. Go to your dermatologist for a stronger dose for more effective results.

  4. A Combination of Retin-A and Glycolic Acid: A combination of these two potentiates the action of each other and gives better results.

  5. Vitamin E Oil: You can find Vitamin E oil capsules in medical shops that are known as the miracle medication when it comes to curing stretch marks.

  6. Essential Oils: Certain essential oils like rose oil, lavender oil, or geranium oil are known to reduce stretch marks.

  7. Vascular Laser: Pulsed dye laser that is kept at the wavelength of 585 nm is used to remove the stretch marks that are red and newly formed. It may not be effective on the older ones that have turned silver. This process is highly expensive and needs about 6 sittings. The efficacy of this procedure also depends on the complexion of the skin. Much like laser hair removal, vascular laser does not work on darker skin. The colour difference between the marks and the actual skin tone should be prominent.

  8. Fractional Laser Treatment or Laser Resurfacing: This is used to get rid of the older stretch marks that have turned light and are no longer red. This procedure is more expensive than the previous one and is prone to leave scars on the site of application.

  9. Abdominoplasty or Tummy Tuck: The only permanent solution to get rid of stretch marks is to cut them out entirely. If you are tired of the stubborn tiger stripes, then this could be your only way out.

  10. RF Micro-Needling Device: This is a more cost effective alternative to CO2 Laser Resurfacing that could be used on any stretch mark types –“new and old”. The micro needles are driven directly into the skin to a certain depth (0.2mm-3.0mm) and radiofrequency (RF) energy is then released inside the skin. Minimally invasive RF thermal energy creates fractional electrocoagulation in the dermis which facilitates a natural wound healing process promoting the remodelling of collagen.

Autosensitization Dermatitis: Symptoms and Treatment

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Autosensitization Dermatitis: Symptoms and Treatment

Our skin is delicate and is the body’s largest organ. The skin is susceptible to a wide range of ailments and conditions, since it is the most exposed part of the body. Autoeczematisation (generally known as autosensitisation dermatitis) is skin inflammation caused by bacteria, which are present in various parts of the human body. The eczema or infection usually begins from the arms and legs before spreading to the rest of the body.

It is also referred to as id response. It is an intense response to a variety of stimuli that affect the skin. These include irritable and infectious skin conditions. The rash that characterises the id response, which is viewed as immunologic in origin, is known as dermatophytid, pediculid, or bacterid. When linked with another infectious disease in the body, it becomes all the more intense.

Autoeczematisation is generally caused when the skin has a reaction to a contamination or infection. The disease might be caused by an infection, bacteria, microscopic organisms or even a parasite. In case the body builds up an infection, the skin responds to it by weakening the immune system. This makes the skin more prone to catching a disease or an illness. This can result in autoeczematisation and make the skin more irritable.

Symptoms-

Given below are the symptoms of autoeczematisation:

  • Itching

  • Skin bumps

  • Blisters

  • Red skin

  • Delicate skin

Autoeczematisation usually begins with an infection brought on by microbes, bacteria, or some organism. It will show itself on the skin in about 1 to 2 weeks as an allergy. In typical dermatitis symptoms, individuals experience dry and irritated skin along with wounds or injuries appearing on the arms and legs.

Similarly, as with any skin issue, in case it is persistent and painful, you need to quickly contact your specialist, dermatologist, or autoeczematisation skin care expert.

Treatment-

There are three sorts of treatment for autoeczematisation once an analysis has been done. Most doctors treat the origin of the disease or infection. Once this has been fully accomplished, the injuries can be treated.

  1. Corticosteroids: Corticosteroids are creams that you apply to the skin. This cream comes in both over-the-counter and prescription form. They are used to control itching and irritation.

  2. Antihistamines: Antihistamines can also be prescribed and are available over the counter. These are used to control the itching. Benadryl is a common over-the-counter type of syrup and pill that can be taken.

  3. Lotions: Once autoeczematisation has been diagnosed, it's important to keep the skin appropriately hydrated. A mild lotion should be applied on the skin once a day.

3943 people found this helpful

How To Get Rid Of Wrinkles in 5 Easy Steps?

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
How To Get Rid Of Wrinkles in 5 Easy Steps?

Do you know the sun is making your skin age faster? Plus, 5 other reasons behind facial wrinkles

Facial wrinkling occurs when the skin develops creases, folds and ridges. The formation of wrinkles is a normal part of the process of skin ageing. However, certain factors may accelerate the process and lead to premature wrinkling of the face and other parts of the body.

The main causes of facial wrinkling are:

  • Skin ageing: as a person gets older, his/her skin becomes less taut and begins to sag. The production of natural oils and fat in the deeper layers of the skin gets reduced with age, which leads to the formation of wrinkles due to diminished skin elasticity.
  • Sun exposure: constant exposure of skin to the sun causes damage and speeds up the ageing process. The harmful ultraviolet rays of the sun break down collagen and collective tissue fibres, which is the primary cause of premature wrinkling.
  • Skin complexion: due to the absence of melanin, people with fairer (lighter) skin, experience more damage due to sun exposure. This causes them to develop wrinkles much earlier.
  • Facial muscle contraction: repeatedly making the same facial expressions and contraction of face muscles causes wrinkling. Those who constantly frown, smile or squint get facial wrinkles as it leads to reduced skin elasticity.
  • Smoking: smokers are more susceptible to premature wrinkling. This is due to the presence of nicotine, tar and other chemicals from the smoke in the bloodstream, which hamper the supply of blood and oxygen to the outer layers of skin.
  • Genetic factors: many people get facial wrinkling as a result of hereditary causes and family genetics.


However, the good news is that facial wrinkling can be prevented through these simple ways:

  • Sun protection: This is the most effective way of avoiding wrinkles. Keep yourself protected against sun exposure by staying out of the sun as much as possible and wearing sunscreen at all times.
  • Quitting the smoke: Kicking the habit will show a marked improvement in your skin quality and would help prevent further wrinkling.
  • Use of moisturisers: Dry skin is more prone to wrinkling. Keeping your skin supple and moisturised prevents wrinkles.
  • Leading a healthy lifestyle: The combination of following a nutritious diet, drinking plenty of water, getting enough sleep and regularly exercising keeps the skin young and wrinkle-free.
  • Treatment options: There are several options to improve wrinkles by procedures which include botox, fillers, prp and lasers for skin tightening. The most suitable option can be chosen depending upon the severity and type of wrinkling. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4207 people found this helpful

Smelly Armpits - How To Prevent & Control It?

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Smelly Armpits - How To Prevent & Control It?

Body odour is a problem faced by a lot of people from all walks of life. It usually arises from the combination of sweat and living bacteria that naturally dwell in the human body. There are certain factors that are usually responsible for triggering it. Thick fabrics, stress, dietary habits that include excess caffeine intake, use of onions and garlic in the daily diet, or excess fat in the body are just a few to name. The most annoying of all body odours are smelly armpits! However, it is usually possible to keep the odour at bay. Here’s how we can control it.

Daily habits to practise

  1. Stay hydrated throughout the day. It allows the body to free itself from the toxic products, which contribute to the chemical formations that arise as a foul smell.
  2. Eat a lot of green vegetables and less amounts of onions, garlic and chillies in the diet, which will obviously increase sweat secretion.
  3. Avoid too much of caffeine and alcohol, which contribute heavily as stimulants of the sweat glands.
  4. Try to remain stress free; practice yoga and meditation as daily habits to keep your mind at a balance.

How do we recover from it?
The people, who generally do not have a healthy dietary or living habit, have to start living by the rules to get rid of this problem. Groom yourself:

  1. Start exercising to release your body from that extra load, remember to shower after exercising, as accumulation of sweat will again form an ally to the problem.
  2. Keep your underarms shaved. Although it is still not conventional for the men in the society to do so, it is very important, as there is more aggregation of bacteria around places where we have hair on the body. So shaving or trimming your armpit hair will definitely prove to be worthy.
  3. Maintain hygiene. Keep yourself clean and wear fresh clothes.
  4. Wear perforated fabrics that let your skin breathe, like silk and cotton.

If all the above mentioned steps have been followed, and the problem still persists, do not hesitate to see a doctor to strike a list of diseases off the list which also manifest in this problem, like hyperthyroidism, diabetes, Generalised Anxiety Disorder (GAD), leukaemia, tuberculosis and others. Maintain a healthy environment around you, follow a few simple steps, and enjoy a happy living. If you wish to discuss about any specific problem, you can consult a Dermatologist.

2796 people found this helpful

Importance of Vitamin C in Skin Care

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Importance of Vitamin C in Skin Care

Vitamin itself stands for ‘vita’ means ‘important or vital’ and ‘amin’ means ‘substance’. Vitamins are essential for various body functions, and their deficiency can lead to severe problems. Vitamin C is one of the essential vitamins and has multiple benefits for the skin, hair, and overall health. Almost all food substances including regular vegetables and fruits contain some amount of vitamin C, and so it is rare for people to develop this deficiency. However, making sure there is sufficient vitamin C in the diet is very useful. Read on to know more about the skin benefits in more detail:

  1. Collagen: Vitamin C is essential for growth of the collagen which forms the connective tissue layer. A diet low in vitamin C produces dull, lifeless skin. Including vitamin C enriches the underlying layers of the skin, producing glowing, firm skin.

  2. Sun Protection: Vitamin C is very critical in protecting the skin against sun damage. When the sun is exposed to the sun, there is a release of free radicals, which is reduced with vitamin C. It is also rich in antioxidants which protect the skin from ultraviolet damage.

  3. Wound Healing: When there are wounds, vitamin C helps in quicker and better healing of wounds by producing ligaments and creating scar tissue.

  4. Blood Vessels: Vitamin C ensures optimal dilation of blood vessels and this helps in good blood flow to the skin. The skin glow and elasticity is largely improved when there is adequate vitamin C in the diet. Skin texture can turn dull and dry when there is less vitamin C in the diet.

  5. Bleaching Effect: One of the best natural remedies for fairer complexion is the regular use of lime. It reduces melanin production and melanin oxidation. It also reduces the incidence of melanomas, age spots, freckles, and protects from general photochemical reactions which lead to sun damage.

  6. Reduces Wrinkles: In addition to the other anti-ageing benefits, there are reduced wrinkles on the skin with a vitamin C-rich diet. This is due to the antioxidant property of vitamin C which ensures sufficient collagen formation and avoids intrinsic ageing. The photodamage effects are also reduced.

It is important to note that vitamin C absorption is reduced by smoking, cooking steaming, microwaving, and prolonged storage. It is advisable to consume raw fruits and vegetables and freshly cooked foods for maximum benefit. If your diet does not contain sufficient vitamin C, ensure you take supplements, which are available in the market in various forms.

Go ahead and ensure your diet is rich in vitamin C and see these changes for yourself. There also would be dramatic effects on overall health as you consume more of this wonder vitamin. If you wish to discuss about any specific problem, you can consult a dermatologist.

4208 people found this helpful

Chemical Peel - Is it Suitable for Everyone?

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Chemical Peel - Is it Suitable for Everyone?

Everyone desires to have a glowing skin and it is very important that the face is washed regularly and moisturized to keep it smooth. Many beauty treatments are available to make the skin look young and radiant, but some of them are also ineffective and do not reduce the effects of aging. Some treatments like use of chemical peels, photofacial treatment and microdermabrasion are useful in returning the glow of your skin.

 

Use of chemical peels

The use of chemical peels mainly involves the use of chemicals to remove the upper layer of the skin. The layer of the skin is peeled easily as additives or some wax is added in the chemical peels. The remaining cells are moisturized by the acidic solution and it also helps in the promotion of collagen production and gives your face an even complexion. Acne problem can be treated using chemical peels and these peels can be used even on hands and neck. Nevertheless, there are some side effects that are caused by chemical peels as well.

 

Side-effects caused by Chemical peels

1. Use of chemical peels on the face sometimes causes scarring, characteristically on the lower part of the face. The appearance of the scars can be reduced using steroid medications and antibiotics.

2. The common side effects that are caused by the use of chemical peels are itching, redness and swelling of the skin.

3. Sometimes the color of the skin gets a little more darkened by using chemical peels or even lighter than normal and this condition is permanent.

4. The herpes virus that causes cold sores is flared up by use of chemical peels.

5. Carbolic acid is used in deep chemical peels and it can damage the heart muscles and even cause irregular heartbeat.

6. Carbolic acid or phenol used in the peels can harm the liver and kidneys. Hence, to avoid its side-effects the peel must be used at an interval of 10 to 20 minutes.

 

Who should not use a chemical peel?

1. Chemical peels are not advised for people who have been taking acne medication for the past 6 months or for people having dark complexion.

2. People with freckles and pale complexion or red hair must not use chemical peels

3. You should not use chemical peels if you have a history of severe outbreaks of cold sores.

4. People having abnormal skin pigmentation or facial warts must also not use chemical peels. 

If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

2535 people found this helpful

All About Using Sunscreen

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
All About Using Sunscreen

The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. It is tremendously important to stress upon the importance of using sunscreen. Using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. No sunscreen provides absolute protection from the harmful rays of the sun, but using the right product in the right way will take you far in shielding yourself from their harshness.

Two important facts about sunscreen are:

  1. You don't need to apply sunscreen if your makeup contains SPF - If any of your makeup products like foundation or powder contains SPF, do not assume that it can replace your sunscreen. Makeup containing SPF cannot protect your skin entirely as cosmetics are generally applied lightly and mostly doesn't cover places like T-zones, earlobes or hairline. To fully shield your skin from the sunrays, it's necessary to apply sunscreen or moisturizer with at least SPF 30 before putting makeup on. It is advisable to apply the sunscreen half an hour before stepping out for maximum benefit.
  2. You do not need to apply sunscreen in winters or when you are indoors - Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.

Following are the do's and don'ts you need to follow before you apply sunscreen:

  1. Do: Choose a sunscreen that is, at least, SPF 30+: That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.
  2. Do: Apply sunscreen 15-30 minutes before going outdoors: For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.
  3. Don't: Apply sunscreen only on the face: Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.
2736 people found this helpful

Key Points to Slow Down Aging

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Key Points to Slow Down Aging

Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you. Here's how you can get there:

  1. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise.
  2. Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
  3. Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.
4327 people found this helpful

5 Habits of Women With Great Skin

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
5 Habits of Women With Great Skin

Healthy, glowing skin is what they call 'neighbour's envy, owner's pride'. Stop being jealous janet and get off your chair because you need to do a little homework to get that glowing skin. Some women look like they have inherited the glow without a day's work but in reality, good skin is a result of constant care and solutions that suit them right. Here are some fail proof techniques that women with great skin follow.

1. They cleanse it right: Cleansing the skin is almost done like a ritual. It has its set of rules which differ from skin to skin. As a base rule, women with good complexion do it at least twice a day - once in the morning and once before bed. It helps clear the oil, dirt, impurities and make up that clogs the pores and lets the skin breath. Use lukewarm water and a creamy cleanser. Let the cleanser sit on your skin for a minute while you gently rub it in before you wash off. This is one step women with good skin simply don't miss.

2. They remember their ctm: You know what the c stands for, now you need to follow it with a toning and moisturizing ritual to keep your skin soft and supple. Learn to differentiate between night and day moisturizers. You day moisturizer needs to contribute to your spf protection while your night moisturizer should be hydrating.

3. They use a good night cream: Night time is when your skin gets to relax and rejuvenate. Help this process by adding a good night cream to your daily ritual. A retinoid cream, for example, is a vitamin a derivative rich in collagen which helps in skin repair. They can also help reduce the occurrence of fine lines and pimples.

4. They work on their blemishes: Some have puffy eyes, others have dark circles or sun spots and may be even a couple of wrinkles here and there. But all these flaws can be steadily worked upon on a daily basis to reduce the skin problems and prevent appearance of new ones.

5. They follow the antioxidant mantra: Foods rich in omega 3 and antioxidant-rich foods like blueberries, green leafy veggies, and green tea help reduce the effects of aging to add a youthful glow to the skin.

4001 people found this helpful
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