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Dr. Pradeep Ingle

Orthopedist, Pune

Dr. Pradeep Ingle Orthopedist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pradeep Ingle
Dr. Pradeep Ingle is an experienced Orthopedist in Talegaon, Pune. You can consult Dr. Pradeep Ingle at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep Ingle on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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I am 22 years old male having issues with my back bone. I can not lift any weight like 25-25kg. What would be the issue here?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 22 years old male having issues with my back bone. I can not lift any weight like 25-25kg. What would be the iss...
Do you feel back pain while lifting heavy weight? then you need to strengthen your back and core muscles. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief.
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I am 27 years old male and I have a weird back pain. I don't feel the pain whole day nor at night when I go to sleep. But I wake up with a terrible back pain. Sometimes even after 5 hours sleep I have to wake up due to immense back pain and sit for a while so that the pain decreases. What could be the cause and remedies for this backache. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old male and I have a weird back pain. I don't feel the pain whole day nor at night when I go to sleep....
The exact diagnosi can only be made after a physical examination but I think the pain is spasmodic due to muscular spasms in resting condition.I am sure that you sleeps on hard surface .Just try to control your weight and start following homoeopathic mdicine for 2 month and consult me thereafter. BELLIP PERINIS Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night.
1 person found this helpful
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Regular swelling in my right leg After sleep when I wakeup its normal but during day time its swell. Pain also. What to do. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Regular swelling in my right leg
After sleep when I wakeup its normal but during day time its swell. Pain also. What ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 45 years old female, I have pain and swelling in my knees from past 4 5 months, I have tried many things bt I have no effect on my knees. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old female, I have pain and swelling in my knees from past 4 5 months, I have tried many things bt I ha...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I’m a 28y/o female and I was diagnosed with AS a few months ago. I have been suffering with hip pain for about 10 years. I also started suffering pain in between my shoulders and neck over the past 12 months. My hip pain has increased so much in that time that I have lost about 50%of the.

BPTh/BPT
Physiotherapist, Kolkata
I’m a 28y/o female and I was diagnosed with AS a few months ago. I have been suffering with hip pain for about 10 yea...
Hi, firstly you consult any rheumatologist in your locality and second you go to a good physiotherapist. Follow breathing exercise, back extension exercise and many more as per your physio advise. Not delay. Thanks.
2 people found this helpful
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Iam 24 hears old. Iam getting back bone pain at the hip position. I have acidity problem. Can you suggest how to get rid off these.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Iam 24 hears old. Iam getting back bone pain at the hip position. I have acidity problem. Can you suggest how to get ...
Acidity can be controlled by capsules like omeprazole 20 mg daily for 10 - 15 days. No spicy or fried foods. Avoid taking frequent pain killers. For hip pain avoid self medication like strong pain killers which will make acidity worse. Better see orthopedic specialist for proper examination. Investigations, treatment and physiotherapy. See tat your body weight is maintained steady.
1 person found this helpful
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I have a neck and shoulder pain since 45 days, it is not severe but when I wake up in the morning I feel or sometime in day also. I am an IT professional.

MBBS
General Physician, Mumbai
Check your blood for cbc uric acid levels and for now do exercise regularly and don't eat pickles and papads in your diet and Eat nutritious food and have adequate fluid intake and take physical rest and for pain take tablet paracetamol
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My name is shehar bano. I am female. I am 21 years old. I have swear backache from 2 days. As like my spinal cord is damage. I took pain killers but they are not reliving my pain please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My name is shehar bano. I am female. I am 21 years old. I have swear backache from 2 days. As like my spinal cord is ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward best wishes.
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My father is 50 years old working man. What should be his diet so that he remain healthy. He feels tired after work. He feels knee ache. And body pain due to tiredness. What should he eat so that he can get rid of this tiredness.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My father is 50 years old working man. What should be his diet so that he remain healthy. He feels tired after work. ...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. He has to drink more watery juice and also take more green leaf vegetables.
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I am 50 years & feel pain on my knee when bend. Sometimes it goes of its own. Which food items are helpful in it. I don't want any medicine right now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Great diet is the best medicine! thanks for you only demanded frankly! I really salute for your courage, 1) apply coco oil/sesamum on the both knee joints before bed alternate day, 2) apply coco oil/almond oil on your centre part of palm, feet, umbilicus n talu 3) add methi dana couple of pinches to your every dal. 4) flower of hadga, leaves of drum stick n guduchi/amruta to added to your diet 5) early morn have ghee shallow fried dink with dried dates about 5-7gms for 7 days n with gap of 7 days 6) apply castor oil to leaf of castor on upper part or on knee joint by warming it 7) time bet'n dinner n retiring on bed should be 3-4 hrs 8) can have power nap in the noon before lunch sos share your x rays and current status of sugar, lipids, bp.
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Hello I'm 22 years male. My echo, tmt and lipid profile are normal. I have left arm pain and this pain go on back on shoulder. So witch type of this pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello I'm 22 years male. My echo, tmt and lipid profile are normal. I have left arm pain and this pain go on back on ...
You should take acupressure treatment and take biochemic kali phos 200x + Nat Mur 200x. 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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My friend (girl) aged 28 years having the problem of shoulder frozen, she has regular pain & stiffness in shoulders, pls suggest the treatment to cure it permanently.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My friend (girl) aged 28 years having the problem of shoulder frozen, she has regular pain & stiffness in shoulders, ...
Hello Lybrate user .as mentioned ther is frozen shoulder do visit physiotherapist near by you because patient won't do those exercises in that's manner frequency n intensity which r require .do hot fermentation initially and shoulder movements .n visit physiotherapist near by you. Thanks.
1 person found this helpful
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I have a desk job that's why my back is paining very hard what can I do please tell me.

BHMS
Homeopath, Bhopal
I have a desk job that's why my back is paining very hard what can I do please tell me.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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Hello sir I am venkatesh from Vijayawada and im working as a relationship manager in reliance company daily I had travelled around 30 kilometers so by using bike I travelled. But last 3 days im suffering witb back pain please help me sir Im waiting for your replay. D.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am venkatesh from Vijayawada and im working as a relationship manager in reliance company daily I had tra...
Heat fermentation twice a day tk muscle relaxant medicine do spine extension exercise and sit straight avoid long sitting tk break between long travel.
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Hi Doctor i am 29 year old air hostess flying since 4year I have. Frequent back ache since 4 month please suggest me some remedies.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Take appropriate diet. Do back exercises. You have calcium and vitamin d deficiency. Will need supplements.
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I have severe knee pain and wrist pain. What should I do? I want to know whether smoking is dangerous to health.

Advanced Aesthetics
Ayurveda, Gulbarga
I have severe knee pain and wrist pain. What should I do?
I want to know whether smoking is dangerous to health.
Knee Pain: ? Knee pain is a very common medical condition ? The condition occurs due to constant wear and tear of the knee joint Symptoms to look for: ? It can be a dull pain or a sharp unbearable pain capable of making a person immobile Causes: ? Age ? Knee injury ? Arthritis Natural home remedy using coconut oil: 1. Take � cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen): 1. Crush some fresh bathu leaves 2. Press on a sieve and extract their juice 3. Drink 15 g of bathu juice on an empty stomach everyday
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I have a problem in my leg when I stand there is a so much pain please help me give me a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my leg when I stand there is a so much pain please help me give me a solution.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

MS - Orthopaedics, MBBS
Orthopedist, Faridabad
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
Avoid crossed leg sitting and squatting. Take rest. Get a x-ray of the affected knee and consult a nearby orthopedic surgeon.
2 people found this helpful
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My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What should he do?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What ...
Hi, backache more than a month needs proper consultation with an orthopedic. However you may ask your father to follow the below: back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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