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I am having problem with my pelvic floor muscles from last 3 years. It gets affected from jaundice. I went to Neurosurgeon he prescribed some medicines and asked me to do pelvic exercise I am taking medicines and doing exercise but its showed very slow impact. I am also facing erection problem my pennis do not get hard easily and if some how I make it hard it do not stay for long. I am not able to hold my urine. Please tell me what should I do. Sometimes I feel to end up my life.
Im 21 year old and I have had an abortion in the year 2013 (past). After that my breast size have increased and also my weight. I regularly exercise too. Is there any medication to decrease the breast size. Please respond soon as earlier.
Sir. I fallen from bike two months ago. I got scratches on my face. One scare is forms between nose and upper lip. Please tell me how to remove that scare. Attaching images.
I m 26.Male.I have a height of 5ft.3inch.How can i add an extra height about 4 to 5 inch.Please help me out.
Hi. Actually I want to gain fat and weight. Im very irritate because of low body growth. Im 20 years old nd 65kg weight. I want to gain at least 75-80 kg with permanently not like supplements effect. Please.
My one month baby's eyes are watery and white durt is available. Is it symptom of cold. If so then what to do?
Doctor I have black patches on my face and neck they become darker time to time I showed to many doctors but nothing worked pls suggest.
I am in depression. I am having too much of headache. N sometimes I can see only blur. My dad always fighting at home for silly reason. Everyday fighting, scolding. I am too much stressed. From many years this is happening. I can't bear it. I am not happy in my life. My Marriage is on June 19. N I can't be like this. Can you help?
I am 21 years old boy. I have moustache and beard. But it is very weak and thin. How can I increase the strength of beard and moustache. Is there any medicine.
I am suffering from white hair problem. Please give me some tips to reduce it and also suggest me name of oil, shampoo for use.
I have severe headaches for last 8 days. I have hope this is tend to eye sight problem. Can you suggest me the solution.
Doc I am 17 years old and my weight is 115 kg I want loose 10 kg In a 1 and a half month please give me the proper guidance.
I'm 22 years old. My hair falling very much. Can I use indulekha brungha oil? is Dr. any side effects? thank you.
I am 21 year old working student. For past few days I am having headache and it is not going even though I sleep well.
What exercises are safe to do while I’m pregnant?
The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check with your trainer or physician which ones you can still continue while pregnant.
In the meantime, here are the exercises that are safe to do while you’re pregnant:
It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.
Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.
Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women. The exercise will strengthen the legs and thighs.
The federation of obstetric and gynecological societies in india (fogsi) pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.
Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.
Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.
If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.
Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.