Dr. Prabhune Manjusha

Meftal is a safe drug to decrease the symptoms when you are symptomatic and because of it there is no harm in future for your pregnancy

For prevention of heat in summer drink 3 to 4 liter water.

How to Remove Negative Beliefs and Mental Blocks

Think you’re smart, rational or open-minded? You are, if you submit to suspending your beliefs and challenging them from time to time, at least privately, through an internal dialogue. This article will give you the tools you need to eliminate any negative beliefs or mental blocks. Learning how to shift to a more useful belief or learning how to eliminate a self-defeating belief is a prerequisite for any kind of progress or achievement.

Don’t you get annoyed with the person who says to you, “I know it’s a problem, but that’s how I am!” Or do you feel compelled to accept that answer with sympathy? Are YOU someone who conveniently uses that line? By the way, it’s also a line commonly used by eve-teasers, rapists, serial offenders... you get the point! It’s basically saying, “I am not going to change”. Something that “feels natural”, is neither justified, nor is it a permanent part of YOU (i.e., your identity). It’s just like the “natural” feeling you get about wanting to kill your boss or an irritating colleague sometimes...but you don’t actually stab them, do you? (Coward!)

Therefore, the question is: Would you rather “feel natural” or would you rather be happier and more productive? EVERY belief is literally constructed by an individual. We’re born with a tabula rasa – a blank mental slate. Mathematically, if everything is constructed, then everything can similarly be deconstructed as well. Changing beliefs requires two things – volition (your decision to change) and an effective analytical method. The former will reduce the number of people who read further by 80%, and the latter will transform about 10-20% of the remaining ones. (So needless to say, believing a limiting belief to be permanent is the most destructive belief of them all! )

Okay, here we go... the effective analytical method in four steps:

1) Pick the belief that’s limiting your progress; the one you want to change. For example, “I can’t communicate or speak fluently.”

2) Eliminate this belief by analysis. Ask yourself:
a. From whom did I pick up this belief? Is that person an authority on the subject?
For example, “I don’t know...I’ve been saying that to myself for a while,” or “A parent or teacher or Mr. X told me I can’t”. Yeah, they told Albert Einstein that he was too dumb to learn too! Even if that person is an expert on the subject, haven’t experts been proven wrong on so many occasions?
b. What examples did I focus on (or failed to focus on) when establishing this stupid belief?
For example, “I was too nervous in school and messed up one-time...and then it just became a habit because I believed the first failure to be a permanent part of my communication skills.” “I failed to focus on the times I did okay.”
c. How has this belief affected my well-being? And what is it going to cost me in future?
Note down all the negative consequences of retaining this belief. For example, “I haven’t made a lot of friends, I’m unable to crack a job interview, get very nervous talking to people, and my career is going to remain ordinary. Consequently, I’m going to suffer in my relationships and financial life as well.”
d. How is this belief ridiculous or dumb?
For example, “It’s dumb because everyone without a medical problem can speak well. I speak well with my closest friend or family member. Why can’t I do the same with others? I just haven’t made enough effort.”

3) Add a new belief. Find all possible new ways:
a. Past event. Can you remember a time when you demonstrated the OPPOSITE?
For example, “Yes, I spoke pretty well when I was __ years old”, “Yes, once, when I was talking to XYZ last year”.
b. Is there an area of your life you already do/are this?
For example, “Sometimes...with my father”, or even “yes, with myself!”
c. Can you model someone else to do/be this? (Whether that person is in your network, on TV, or even modelling an imaginary belief... it doesn’t matter!)
For example, “I love how that news anchor speaks. I notice he talks louder and opens his mouth clearly while speaking... maybe I’ll try that.”
d. Educate yourself. What can you learn?
For example, “I can go on Youtube and watch videos on good communication techniques”, “I’ll start talking to my close friend in English (for someone who’s not fluent with English) and ask her to teach/correct me repeatedly,” or “I’ll buy that book on Flipkart”.

4) Pick the most useful ways from Step 3 to strengthen this new belief. Keep practising this new behaviour and keep questioning the old belief.
For example, when you say to yourself, “Oh I can’t speak well”, STOP! And remember that you’ve done this exercise above. Then remind yourself Step 2 (i.e., the consequences of continuing this belief, and why it’s dumb). Finally, strengthen the NEW belief with Step 3. R.E.P.E.A.T every time you catch yourself thinking of the limiting belief.

She can check pregnancy simply by pregnancy check kit with her urine. About pcod need to know more about medications she is on.

Hello, This may be a failed pregnancy as heart beat didn't arrive which does between 6-8 weeks and heaven a repeat scan after 10 days shall be conclusive.

There is no chance of pregnancy since you had sex in the safe period just after manse. Don't worry. If the next period is delayed ,do a pregnancy test 10 days after missed period and consult doctor for advice and treatment.

It can be aborted safely by two methods. One is medicines where u dont need to be admitted but bleeding will last for 7-14 days, and if it is not completely aborted (as it may happen sometimes) then u need to undergo D&C i.e. surgical procedure. OR another method is surgical abortion when u will need admission to the hospital for 6 hours and it is complete in one sitting. No bleeding like above. Medicines work only in 95% of patients.

Hi lybrate-user. Not a big issue. Irregular periods is because of ovarian cyst. You have to take some painkillars for the time being. And you have have to start 3 month course for correction of cyst. So dat it will subside. And your periods will become regular after this treatment. Also you have to correct your food habit by avoiding junk food and bakery items, start yoga and walk.

Hello lybrate-user, one of the best supportive treatment for pcos is yoga and homeopathy. If you perform regular yoga exercises like - paschimottanasana, uttanasana, svanasana, etc. Your problems will reduce. Keep your weight in control. Continue taking fertyl. All of these will reduce the pcos and will also help you in conceiving.

Please note the following in respect to your queries: Place the patient on his back with his feet higher than his head. If there is any active bleeding contributing toward the shock, it should be stopped. The patient should kept warm. Supply him with adequate belts or other covering. If there is severe pain that can be relived by the first–aider, this should be done immediately. Pain is one of the strongest contributors toward the development of shock. If a fracture is present, it should be splinted. If it can be determined that there is no injury or wound to the abdomen, the patient may be given warm fluids to drink. The patient should be transported to the hospital as soon as possible. Call your Doctor for a physical check-up.

gentally we recommend termination if u ve used any contraceptive but it also depend when u took the pill and wat was ir exp date of pd

Bathing atleast once a day is essential during menstruation to keep the body clean and avoid odor. Washing your hands before and after going to the bathroom, and after changing your menstrual protection and cleaning your vagina is highly necessary.

You have not mentioned result of hcg test whether it was positive or negative. If negative, brown discharge may mean that menses will start within short time. If positive, you should immidiately consult a gynecologist.

Hello, You should be practicing sex during your fertile period especially between day 12-20 of your 28-30 days cycle.

Hello, Pregnancy is unlikely and delayed due to stress mostly , so please be patient for a week after ruling out pregnancy.

Hello, Bariatric surgeries are only entertained unless you have some severe troubles in managing other metabolic issues. It should probably used as the last resort and the point to make is it should never be taken as cosmetical procedure,but a life saving procedure. Get in touch with me privately and will help you with a proper recommendation. Unfortunately bariatric surgeries are used as shortcuts to lose instantly.

Hello, You can have relations with your spouse in your most fertile period i.e. 12th-16th day after your periods to improve your chances to becoming pregnant.

Hi swelling in feet during pregnancy can be because of high bp, low blood level or it can be normal as well. So get your bp and blood checked first. If both normal then its bcos of pregnancy you have swollen feet.

This is a withdrawal bleeding you are having bcz of the various pills you took, though very frankly you should not be taking these pills so indiscriminately as they have harmful effect on your fertlity, periods and harmonal balance.