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Dr. Prabhat Krishna Khilari

Ayurveda, Pune

200 at clinic
Dr. Prabhat Krishna Khilari Ayurveda, Pune
200 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prabhat Krishna Khilari
Dr. Prabhat Krishna Khilari is a renowned Ayurveda in central Panchgani, Pune. You can visit him at Aarogyam Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prabhat Krishna Khilari on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 3 Ajinkya Tara Building, Kamdhenu Estate, Pune Solapur Road,Landmark:-Near Avirat Classes Near Gadital, PunePune Get Directions
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Sir / madam I am 21 years old boy. My height is 5.2" and weight is 44 kg Can anyone please suggest me how to increase my height and weight sooner. I am also having little calcium deficiency. Can anyone please suggest me any calcium tablets. And are dey safe.

MSc
Dietitian/Nutritionist
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Sir / madam
I am 21 years old boy.
My height is 5.2" and weight is 44 kg
Can anyone please suggest me how to increase...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.

I am 27 year boy. My weight is 58 kg. It is not increasing from 9 years. So I am very upset to take my personality. How can I increase it. Give me a good solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 27 year boy. My weight is 58 kg. It is not increasing from 9 years.
So I am very upset to take my personality. H...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Hi doctor, am a 19 year old male, but still my nipples having fat and discharges some liquid from both nipples (right one is more sensitive and discharges more) when I presses it, what is this all about, feel so embarrassed, help me doctor.

CHSE, D.H.M, M.D. (Ayurved)
Ayurveda
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Hi doctor, am a 19 year old male, but still my nipples having fat and discharges some liquid from both nipples (right...
Dear Lybrate user: Such conditions happens in the issue of male hormonal disturbances. Don't feel shy and better consult your nearest doctor regarding the same.

Hell Dr. I am 37 years old male and I have backache for last 6 month please help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hell Dr. I am 37 years old male and I have backache for last 6 month please help to me?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..

My age is 50 years. I am suffering from neck, shoulder pain which spreads to upper arms sometime. I also have lower back pain. Please provide some homeopathic medicine.

Diploma in homeopathy, B. Sc
Homeopath
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Pain is a symptom of some defect in the body. To numb the pain one can take painkillers, but that does not address the underlying cause. To remove pain from the roots one needs to know the cause. And for that you have to describe it better.

A pleasant mrng, sir, would you please apprise me about the symptoms of a diabetic patient & its normal range.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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A pleasant mrng, sir, would you please apprise me about the symptoms of a diabetic patient & its normal range.
Dear Lybrate User, *The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet. *A normal fasting (no food for eight hours) blood sugar level is between 80 and 120mg/dL. A normal blood sugar level two hours after eating is less than 140 mg/dL.

I am suffering from a dental cavity in my teeth, no any pain feels, but I sense uncomfortable when drinks cold water. What should I do for it. Please help me.

BDS; MHA
Dentist
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I am suffering from a dental cavity in my teeth, no any pain feels, but I sense uncomfortable when drinks cold water....
Since the tooth in not paining and you feel sensitivity on cold it suggest that cavity is in eary stage which can be restored so consult dentist.

I want to loose my weight according to my height plzz give me same tips to reduce my weight.

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I want to loose my weight according to my height plzz give me same tips to reduce my weight.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back

How to get rid of hair fall ?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Take following medicine:- Dr. Reckeweg's acid phos - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

Hi there i am 28 year old girl. Recently I had gone through a big problem in my life which turned my life. From that day sometimes it happens when I think about anything serious I am unable to breathe for some time and my left hand started paining. Had gone through ECG there was right axis deviation in that but when undergone ECHO it was normal. But the same problem continues with me still when I took anything serious. Moreover I feel stressed so often after that.

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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Hi there i am 28 year old girl. Recently I had gone  through a big problem in my life which turned my life. From that...
Your symptoms are suggestive of panic disorder, where a person has restlessness, trembling of hands and feet, excess sweating, palpitations, choking sensation and fear of impending doom. Panic disorder is treatable with medications and behavioural therapy you can try relaxations exercise to control the issues professional consultation with help you more.

Recently I found that I am loosing my hair and huge dandruff are there. So how can I reduce hairfall and dandruff?

BHMS
Homeopath
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Recently I found that I am loosing my hair and huge dandruff are there. So how can I reduce hairfall and dandruff?
Beetroot juice to stop hair fall This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leaves to your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results.

Dengue Prevention Techniques

BHMS
Homeopath
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1. Stay in well screened rooms
2. Wear protective clothing like long sleeves, pants, socks, shoes etc
3. Use mosquito repellents
4. Avoid mosquito breeding habitats
5. Reschedule outdoor activities -2hrs after sunrise and 2hrs before sunset
6. Take homoeopathic preventives
Dengue Prevention Techniques

I am 20 years old. Suddenly I looses my hair like old man. How it is possible. I sm still teenager. But I become or in the way to bald. please help mi in natural way.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I am 20 years old. Suddenly I looses my hair like old man. How it is possible. I sm still teenager. But I become or i...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.

Madam/Sir, My hair going to fall very quickly. I hope soon I have a bald head. Please give me solution.

Vaidya Visharad
Ayurveda
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Madam/Sir,
My hair going to fall very quickly. I hope soon I have a bald head. Please give me solution.
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.

I am hiv positive since 9 years. From 2-3 days Some red rashes (like pimples) hAve shown their appearance on the chest region. I can't understand the reason why they appeared Kindly suggest me some treatment immediately before they spread. To the larger area What precautions should I take so that it do not spreads further.

MD - Psychiatry
Psychiatrist
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I am hiv positive since 9 years. From 2-3 days Some red rashes (like pimples) hAve shown their appearance on the ches...
Even those without hiv get those red spots, if excessive consult a dermatologist to c, if it has any infectious ethology.

My knee is bad for 5 days and i've tried everything I could my I didn't get the relief what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My knee is bad for 5 days and i've tried everything I could my I didn't get the relief what should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same happens again in same day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same ha...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I am 31 years old with 100 kg of weight, last month I undergone heart surgery stent replacement because I got heart attack. I am working in marketing I have to travel daily 120 km in bike, I have to meet various customers, I will be exposed to smoke, dust etc. Its safe to travel in bike.?

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist
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I am 31 years old with 100 kg of weight, last month I undergone heart surgery stent replacement because I got heart a...
Yes you can travel on bike . Stent placement doesn't increase the risk of infections . Be regular with your medications

I am 45 year old male living alone in bangalore for the last 14 months. My family is in faridabad. I shifted to bangalore because of good job opportunity but now I feel very alone and depressed even though I am travelling to faridabad after every 2 months. How do I overcome my depression of living alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are disappointed because you are staying away from your family. Please post a private question to me with every detail. I will help you. Take care.

Im 17 years old,im just 161cm,but i want to grow more.Please give me solution

Vaidya Visharad
Ayurveda
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Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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