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Dr. Prabhat Kilari

Ayurveda, Pune

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Dr. Prabhat Kilari Ayurveda, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prabhat Kilari
Dr. Prabhat Kilari is a trusted Ayurveda in Hadapsar, Pune. You can meet Dr. Prabhat Kilari personally at Poman Ayurved Bhavan in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prabhat Kilari on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Poman Ayurved Bhavan

Shop No. 3, Ajinkyatara Kamdhenu Estate, Malwadi Road, Behind To Old Pote Hospital, Hadapsar, PunePune Get Directions
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I'm 20 years old. I want to know that is lasio protein keratin treatment safe for my hair? My hair is oily on top and dry at bottom.

MBBS
General Physician, Mumbai
I'm 20 years old. I want to know that is lasio protein keratin treatment safe for my hair? My hair is oily on top and...
Lasio keratin treatment is safe for your hairs but before using it I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and follow up with finding after two weeks.
1 person found this helpful
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Sometime I feel stomach bloating what do I do specially at the time of period it's more I feel.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sometime I feel stomach bloating what do I do specially at the time of period it's more I feel.
It can be treated by homoeopathic treatment. You can consult me through Lybrate.. Till then take natrum Phos 6X thrice a day..
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I am becoming fatty day by day . I have man moobs they are very large . My some friend says that I am becoming girl. But some says it is because of fat. I have 4 times . Sometimes I also feel pain in my chest (or heart) . My weight is 87 kg and age is 15 next month I will be 16 .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am becoming fatty day by day . I have man moobs they are very large . My some friend says that I am becoming girl. ...
Hye. Thanks for the query. Your nutrient needs are high as you are growing. If you try to follow some fad diet, you will end up becoming malnourished on the inside and your growth may get stunted. So, go the healthy way to weight loss. Fats get accumulated in certain areas. Once you lose overall weight, you will notice that chest fats will also reduce. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions and increase frequency of meals. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Don't hesitate to take a personalised diet consultation as it's a matter of your growth as well
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I am recently married. Now I feel I hv lost my 7 kg weight in only 3 months. Provide me the proper health drink names.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am recently married. Now I feel I hv lost my 7 kg weight in only 3 months. Provide me the proper health drink names.
Hye. Thankyou for the query. Health drinks will not solve your problem. Loss of weight can be due to various reasons like change in diet, eating timings, stress, additional work or travel. So, assess what has changed and work on it. Eat small but frequent meals. Don't skip meals especially breakfast. Let each meal be nutritious and energy dense.
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I got head lice in hairs from last few month and it's increasing more day by day. I had in school time but it got completely vanished when I came to high school. Now I have reached the age of 30 and again it has started please help me how to get rid from this. I'm really worried.

PGDHHM, MBBS
General Physician, Delhi
YOU need to apply anti lice lotion on head and wash it after some time. Keep your head clean and avoid close contact with people with head lice.
1 person found this helpful
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Sir hello My aunt is having a cholesterol of 207. Could you please give any advice how to reduce it. Her age is 41.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir hello My aunt is having a cholesterol of 207. Could you please give any advice how to reduce it. Her age is 41.
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil.
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1.Should I take fat burning powder to loose weight as I already tried so much by doing exercises, taking healthy diet but nothing works. 2. I have open pores of my face any home remedies for it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
1.Should I take fat burning powder to loose weight as I already tried so much by doing exercises, taking healthy diet...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Foods that Beat the Heat

MBBS, DDV
Dermatologist, Mumbai

Maintaining a healthy diet in summer is a concern for most individuals in the modern world.The sun is shining and the mercury levels are soaring, you know the summer is here and there is no escape from it. It is a season where energy levels and appetite are low and a slightest activity causes the sweat to flow off your back and face. Life goes on and it is very necessary to cope with the heat to avoid the usual problems of dehydration, heatstroke and a feeling of lethargy. The best way to beat the heat is to eat the right food. Eating the right type of food makes the summer pleasant and enjoyable.

Here are some really cool summers foods that will help you beat the heat and keep you refreshed.

1. Water

Water is an essential ingredient that keeps the body cool. With high humidity levels sweat does not evaporate easily, hence it is important to hydrate your body even when you are not thirsty. It is important to increase the intake of water regardless of your activity level.Water is important to maintain healthy functions of body cells. It is essential to drink plenty of water to replenish losses due to excessive sweating dehydration etc.

2. Soups

Chilled soups are great appetizers to start your meals in summer. You can choose from the regular tomato or mixed vegetable soup or opt for chilled soups made from vegetables with a dash of mint or coriander to add a refreshing flavor. It is advisable to have soup as they hydrate you and fills you so you can eat less and have

3. Cooling drinks

In summer, cool drinks and juices like lime juice, jal jeera, kokam juice or buttermilk are good options to keep yourself cool. Coconut water is another option that is cooling and nourishing. They should be consumed in regular intervals to keep yourself hydrated.

4. Salads

Like chilled soups, salads are a great way to start your meals in summer. Salads are quick to prepare and are quite healthy (unless you  load them with heavy dressings). Remember the more the number of fresh vegetables in the diet, the healthier you will be in summer. Salads are healthy and easy to digest in summer. 

5. Vegetables

You can stock your refrigerator with a wide variety of summer vegetables like onions, brinjal, bottle gourd, celery, tomatoes and cucumber as they are very nutritious and low in calories. 

6. Fresh Fruits

It is important to minimize the intake of dried fruits and increase the intake of fresh foods. Fresh fruits are nutritious and refreshing.  Many seasonal fruits like mangoes, litchi, water melons, strawberry and jamuns are available in summer. These fruits are juicy and can be had as snacks to beat the heat.

7. Cook vegetable with curd or tomatoes

Most Indian foods are made in the form of gravies .It is important to save your rich gravies made from coconut, cashew nuts and poppy  seeds (khus khus) for when it is cooler. It is advised that in summers you have light gravies made from tomatoes, or curd as they are easy to digest. Adding cumin seeds (jeera) and coriander will make the gravies more cooling and appealing.

It is advised that you avoid fried, spicy or salty food to avoid the discomforts of summer. It is also essential to cut down beverages such as colas, tea or coffee. Tea and coffee contain caffeine that leads to dehydration when had in excess amounts, hence it is essential to limit the consumption of tea and coffee to one or two cups in a day.

8. Curd

Curd is a great summer food as it has cooling properties. Curd can be had in various forms like raita, lassi, shrikhand, chass etc .It is recommended consuming curd in summers as it contains proteins in the pre digested form and is rich in vitamin B which helps to soothe allergies and ulcers that are common during hot season.It is important that that you choose your food wisely to beat the scorching heat of summer and to avoid being falling ill.

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