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Dr. Poonam Sonigra

BPTh/BPT

Physiotherapist, Pune

15 Years Experience
Dr. Poonam Sonigra BPTh/BPT Physiotherapist, Pune
15 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sonigra
Dr. Poonam Sonigra is one of the best Physiotherapists in Satara Road, Pune. She has been a practicing Physiotherapist for 15 years. She is a BPTh/BPT . You can visit her at Dr. Poonam's Clinic in Satara Road, Pune. Save your time and book an appointment online with Dr. Poonam Sonigra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. D.Y.Patil College of Physiotherapy, Pune - 2002
Languages spoken
English
Hindi

Location

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103, 2nd Floor, Lotus Court, Opp Adinath Society, Satara RoadPune Get Directions
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I' m 18 years old. Sometimes after walking long or sitting very long time I feel a hard pain in my shoulders. Is it normal or what?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and should not be having shoulder pains, my advice for initial few weeks ( 1-2) will be to go for ice packs, anti inflammatory medications, physical therapy, avoidance of heavy exercises especially gymn till pain completely subsides, if you do not improve, then we will get some blood tests and x rays to see whats happening? do not hesitate to contact me if you need any further assistance.
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I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts too much. Specially the lower back portion. What do I do.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts...
Avoid sitting posture as much as possible. Reading or watching tv can be done in prone position (on your stomach) and supporting chin with both hands. Practice yogasanas (kati uttanasan, bhujangasan, makrasan, markatasan, shalbhasan, chakrasan). Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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Sir, i am having shoulder pain for 7 months, is there any solution for this its too much pain.

BPTh/BPT
Physiotherapist, Mumbai
Sir, i am having shoulder pain for 7 months, is there any solution for this its too much pain.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I am 64 years old. Quite fit. Am 6' tall and my weight is 84-85 kgs. I play golf, occasionally, and also gym-workout. I have developed pain on the under feet, mostly the heel area, since last 4-6 months. Pls advise . Tks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, This is Dr Akshay from Fortis Hospital, New Delhi. Looks like Plantar Fascitis to me from your complaints. I will like to have a private chat with you if you want a prescription and what all exercises you need plus lifestyle changes. Thanks & Regards Dr Akahsy
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I am having pain in my knees since morning and not able to walk properly. Sometimes the pain is high and at time very high. I have taken painkillers.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my knees since morning and not able to walk properly. Sometimes the pain is high and at time very...
Do avoid taking pain killers And do take physiotherapy treatment of IFT and vacuum Therapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir I am suffering Backache since last 10 year. please suggest me what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering Backache since last 10 year. please suggest me what I need to do.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My father had an injury 3 weeks ago in the knee and now he is suffering from pain with swelling of knee. Even he consult a doctor but there is no recovery from the pain is it is so serious. Please give some advice for recovery from pain and swelling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father had an injury 3 weeks ago in the knee and now he is suffering from pain with swelling of knee. Even he cons...
Homoeopathic medicine RUTA GRAV Q ( DR Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily ARNICA MONTANA 200 ( DR Reckeweg) Drink 10 drops in 1 spoon fresh water daily night
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She is having pain in her right foot under anklet. Thellian region we can say in punjabi.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is having pain in her right foot under anklet. Thellian region we can say in punjabi.
Avoid long standing and do calf stretching exercise avoid heel. Wax and ultrasonic therapy must for you.
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Imbalance in lower back. Longissimus muscle of right side is not as developed as in left side.

BPTh/BPT
Physiotherapist, Mumbai
Imbalance in lower back. Longissimus muscle of right side is not as developed as in left side.
Hi imbalance in longissimus can be corrected by exercise. Start with simple streching exercise followed by strengthening exercise. It will be good if you do exercise in under supervision of skilled physiotherapist.
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I am a marketing executive. My having back pain from few days as I have to lot of drive daily. What should I do now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a marketing executive. My having back pain from few days as I have to lot of drive daily. What should I do now.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days--------------------------- try to do stretching exercises for 5 minutes 3-4 times daily.
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I have pain in both my elbows for several years now though it does not bother me much but it is there I find it coming mostly during cold and when exposed to ac and fan please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 18 years and constantly gaining weight, which resulted in constant back pain. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years and constantly gaining weight, which resulted in constant back pain. What should I do.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular stretching and Strengthening and postural exercises from Physiotherapist for about 20 minutes regularly Best Wishes.
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I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from last 10 years now the condition become worst to worst day by day. The side effect which I feels are as Follow. Lack of Confidence Back pain Joint pain in all over body even in fingers is also Back pain Bone pain Eye pain and dark circles Sleep disorder Digestive condition become worst Hair loss and thinking of hair Lack of energy Lack of concentration I am single. But confident when I will be Mary so I can't satisfy my wife coz of sex problems. Besides of all these main thing is I can't stop Masturbation. After 2 days I masturbate. Again nd again. Please help me how I can stop this addiction. I am in very problem Sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from...
Masturbation is only an alternative to actual sexual inter course, it's inappropriate to label it as either good or bad. To masturbate or not is a choice to make. If masturbation becomes the only alternative for you always to get rid of stress and anxiety, that becomes a perversion, a bad habit as you say. So if at all you feel need to get rid of the need to masturbate, start leaning new and healthy ways of relieving stress and anxiety, arising at times due to sexual stimulation. For further assistance contact me online particularly if feel you are failing to control your urge to masturbate
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For fow days. I have left leg pain in joints. When I fold and unfold my legs. Some sound will heard. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
For fow days. I have left leg pain in joints. When I fold and unfold my legs. Some sound will heard. What should I do?
You should take Acupressure therapy and take Biochemic Mag phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have back pains daily and I have to take regular medicine n spray. Is there any other way?

BAMS
Ayurveda, Ambala
I have back pains daily and I have to take regular medicine n spray. Is there any other way?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have felt knee pain while climb stairs. Only in right knee. Please give advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have felt knee pain while climb stairs. Only in right knee.  Please give advice.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please he...
HI, LYBRATE USER, YOU SHOULD TAKE ACUPRESSURE TREATMENT.TAKE BIOCHEMIC KALI PHOS 3X+NAT MUR 3X+NAT SULPH 3X+SILLICIA 12X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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Hi I am jagannath, 32 years old (male). I have backache problem if I am standing 20-30 minutes. Please tell me what should I do?

BHMS
Homeopath, Faridabad
Hi I am jagannath, 32 years old (male). I have backache problem if I am standing 20-30 minutes. Please tell me what s...
Hello, Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Sir, I am 67 years old male my life partner has satica pains. Prescribe homep\opathy medicine for her ?

M. sc Psychology, BHMS
Homeopath, Hyderabad
For treating any problem properly in homeopathy, more details about the complaints are required. But here, here you can try by giving gnaphalium mother tincture daily 10-15 drops twice in luke warm water[1/4th cup of water]. For 2 wks, n then revert back.
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