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Dr. Poonam Sonigra

BPTh/BPT

Physiotherapist, Pune

16 Years Experience
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Dr. Poonam Sonigra BPTh/BPT Physiotherapist, Pune
16 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sonigra
Dr. Poonam Sonigra is one of the best Physiotherapists in Satara Road, Pune. She has been a practicing Physiotherapist for 16 years. She is a BPTh/BPT . You can visit her at Dr. Poonam's Clinic in Satara Road, Pune. Save your time and book an appointment online with Dr. Poonam Sonigra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. D.Y.Patil College of Physiotherapy, Pune - 2002
Languages spoken
English
Hindi

Location

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Dr. Poonam's Clinic

103, 2nd Floor, Lotus Court, Opp Adinath Society, Satara RoadPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My sister aged 20 years has been molested and groped by house owner 18 days back. Since then she is having nightmare every night with some horrific scene which depicts that something more dangerous going to happen with her. She is frightened and not able to concentrate on her studies and personal life. She is completely shattered and lost her control. This moment she becomes normal and the next moment she starts crying or becomes angry. She also feel some kind of pain in the head and the body temperature gets increase suddenly. We are completely confused about her recent behavior. Can you please suggest some ways to overcome this nightmare situation?

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
My sister aged 20 years has been molested and groped by house owner 18 days back. Since then she is having nightmare ...
Hello dear, what your sister went through is no way your sister's fault .But definitely you need to seek help and share it with your parents or any trust worthy help available as the things can be repeated. The offender needs to be punished (if not possible then) avoided.Your sister will take some time to overcome it and her emotional and physical reactions are normal and in response to what she went through. Give her warmth ,a shoulder to bank upon, learning something for self defence, quietly,can also lend a feeling of empowerment.
1 person found this helpful
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I am handicapped. I lost my leg below ankle knee. I heard about limb transplant somewhere but I don't know that it's successful or not? Please help me. And if it's successful than please inform me where this operation can be done.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am handicapped.
I lost my leg below ankle knee.
I heard about limb transplant somewhere but I don't know that it's ...
Limb transplants are still in experimental stage. Below knee prosthesis (artificial limbs) are very successful, particularly ptb prosthesis.
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It's for my mum she always have back and shoulder pain and now a days she has pain in her knees and even she have sleep problem always awake in the night please help me with best med and treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
It's for my mum she always have back and shoulder pain and now a days she has pain in her knees and even she have sle...
Shoulder Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Back Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises.
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Sir I have a problem in my knee for 2 days because I am a runner. so, what can I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I have a problem in my knee for 2 days because I am a runner. so, what can I do.?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have a history of pain in your knees since 2 days. Can you tell me whether you had any twisting injury to your knee region? Also you have not mentioned whether you have pain, swelling, any instability etc in the affected knee? You can start with activity modification, ice packs and gentle anti inflammatory medication initially and let me know in 2-3 days time how you are feeling? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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I have a serious back pain. I take too much medicine. But nothing work. Please prefer me some medicine?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have a serious back pain. I take too much medicine. But nothing work. Please prefer me some medicine?
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises.
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I have pain in my left leg since 14 day what treatment should I take to make it better as normal.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my left leg since 14 day what treatment should I take to make it better as normal.
You should take acupressure treatment and take biochemic nat mur 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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When ever my aunt go for morning walk in winter season. She feel very much joint pain. can it be changed

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When ever my aunt go for morning walk in winter season. She feel very much joint pain. can it be changed
I would like to examine your aunt in detail & investigate. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway she may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure she is not allergic to any of the medicines she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days.
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Hi. Meri problem hai ke mai jab subha washroom jata hoon toh jake aane ke baad, jab bhi baith ta hoon ya garee chalata hoon mera back side me dard hota koi bata sakta hai iska kya upaaye.

BHMS
Homeopath, Delhi
Hi. Meri problem hai ke mai jab subha washroom jata hoon toh jake aane ke baad, jab bhi baith ta hoon ya garee chalat...
Homoeopathy iska upay hai .apko medicine ki jrurt hai. Lekin mujhe aapke or symptoms chahiye jiske bad mai dawai de saku. Tab tak ap ye dawai lo. Causticum 30 three times a day for 5 days. After that consult me online for follow up.
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Swelling in foot after viral fever which is very painful and very difficulty in walking. There is also pain in joints.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Swelling in foot after viral fever which is very painful and very difficulty in walking. There is also pain in joints.
lybrate-user, thanks for the query. With some viral infections muscel and joint pains during the attack and in some cases after the attack is over is observed. Chikungunya is one such viral condition where joint pain can be pretty severe and can remain longer after the disease. Only remedy is to take antiinflammatory and analgesics for a few days. Thanks.
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I am suffering from back pain from last 2-3 year. Some people saying it's because of your hight is it correct or not. If not then what is actually reason behind it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 2-3 year. Some people saying it's because of your hight is it correct or not....
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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