Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Poonam Sonigra

BPTh/BPT

Physiotherapist, Pune

15 Years Experience
Dr. Poonam Sonigra BPTh/BPT Physiotherapist, Pune
15 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sonigra
Dr. Poonam Sonigra is one of the best Physiotherapists in Satara Road, Pune. She has been a practicing Physiotherapist for 15 years. She is a BPTh/BPT . You can visit her at Dr. Poonam's Clinic in Satara Road, Pune. Save your time and book an appointment online with Dr. Poonam Sonigra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. D.Y.Patil College of Physiotherapy, Pune - 2002
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr. Poonam's Clinic

103, 2nd Floor, Lotus Court, Opp Adinath Society, Satara RoadPune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Poonam Sonigra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

If I am having rest for two days then work 3rd day my neck will start paining too much? What should i do ? Please advice.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
If I am having  rest for two days then work 3rd day my neck will start paining too much? What should i do ? Please ad...
Do neck mobility excercises on regular basis. Body stretches done religiously will help in overcoming this pain. Your neck and spine needs toning.
Submit FeedbackFeedback

I am 25 years female and 4 months phle mere back me pain hua tha phr vo pain left leg m start ho gya, leg k ankle m walk krte time, stand krte time. Physiotherapy k baad pain stop ho gya but after 4-5 months same pain start.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I am 25 years female and 4 months phle mere back me  pain hua tha phr vo pain left leg m start ho gya, leg k ankle m ...
well u need to continue with stretching and strengthening exercises . ur pain is coming back means u have weak muscles.
1 person found this helpful
Submit FeedbackFeedback

Kya knees me hone wala pain Arthritis ki wajah ban skta h. Agar ye h to isse kis tarah se rok skte h. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Kya knees me hone wala pain Arthritis ki wajah ban skta h. Agar ye h to isse kis tarah se rok skte h. Thank you.
Deficiency of calcium and vit d levels can leads arthritis issue befor age factor ok every knee pain is not arthritis.
1 person found this helpful
Submit FeedbackFeedback

When I go to bed for sleep at night my legs pain alot and not get sleepy soon so please tell me what is the problem.

BAMS
Ayurveda, Bangalore
When I go to bed for sleep at night my legs pain alot and not get sleepy soon so please tell me what is the problem.
Hi, There must be venous stagnation in the legs which give rise to pain. Apply any analgesic gel and give hot water fomentation. Keep your foot end raised by keeping one or two pillow below the leg, while you sleep. This will help in easy back flow of the blood and you pain reduces. Go for walk daily for 45 mins.
2 people found this helpful
Submit FeedbackFeedback

Dr. pls suggest me good gel for joint pain ,hot fermentation or cold or both its chikungunya joint pain since 11 months too much joint muscles aching and stiffness is too mch.

Physiotherapist, Greater Noida
Dr. pls suggest me good gel for joint pain ,hot fermentation or cold or both its chikungunya joint pain since 11 mont...
U should do normal gentle exercises in routine or consult a good Physiotherapist and use any pain relieving gel that you suit apply locally not rub. This type of pain take time but can be cured by exercises but do with carefully. Good luck.
Submit FeedbackFeedback

I have done ACL reconstruction surgery before 2 month ago. All is OK. Physio therapy running last 46 days regularly. My queioution how many time I would continue physiotherapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have done ACL reconstruction surgery before 2 month ago. All is OK. Physio therapy running last 46 days regularly. ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
Submit FeedbackFeedback

Hello doctor I am 20 years old, Most of the times my right hips pain very badly while sleeping and while riding scooty (since 8 months) I also did X-Ray and the report was normal. Is there any involvement of tumor or cancer. Doctor please help me out. I am very much worried.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor I am 20 years old, Most of the times my right hips pain very badly while sleeping and while riding scoot...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
6 people found this helpful
Submit FeedbackFeedback

I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.
In these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
2 people found this helpful
Submit FeedbackFeedback

Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its 20 million motility also low I'm getting back pain and knee pain and joint pain hands and legs nails, also paining I have taken ultrasound scrotum and hormones test it showing normal I have vitamin d deficiency I have taken medicines in my hand and legs are tingling if I sit means its become heavy I'm getting premature ejaculation & Erectile dysfunction & small penis my body also weak if I masturbate.

MBBS
General Physician, Faridabad
Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks do not masturbate
186 people found this helpful
Submit FeedbackFeedback

I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what should I do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what ...
In such a young age backache is showing poor lifestyle, poor diet or may be due to injury. Try to rule out the cause. Panchkarma kati vasti is good option for good relif.
Submit FeedbackFeedback

I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently thanks please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently th...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
Submit FeedbackFeedback

I am worried about my hands and legs pain and Dan's rid and please give me some medicine for the pain and give me medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am worried about my hands and legs pain and Dan's rid and please give me some medicine for the pain and give me med...
You should take acupressure therapy and take biochemic nat phos 12x+mag phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
Submit FeedbackFeedback

I am a student and used to study on bench desk all time, the time when I am sitting cause nothing but after standing or sleeping there is a very hard pain in lower back. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a student and used to study on bench desk all time, the time when I am sitting cause nothing but after standing ...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. Specially strengthening of your core muscles. -a physiotherapist can tell you when and how to do the stretching and strengthening exercises.
Submit FeedbackFeedback

My back pain is continuing from 2 days during playing cricket something went wrong sir please suggest me some medicine.

BPTh/BPT
Physiotherapist, Hyderabad
My back pain is continuing from 2 days during playing cricket something went wrong sir please suggest me some medicine.
hi Lybrate user, take rest, do hot water fomentation keeping salt in water for 20 mins every 2 hourly.. do stretches and strengthening exercises dor core muscles
1 person found this helpful
Submit FeedbackFeedback

I have leg pain only in my right leg I have tried allot thinks but I did not got any relief will you please suggest me something better.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain only in my right leg I have tried allot thinks but I did not got any relief will you please suggest m...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
Submit FeedbackFeedback

Since last one week I feel a strange pain in upper back (exactly back side of heart) and it disappears when I get up in morning. It remains in late night till early morning. Can it b related to heart

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IF ITS RADIATING I MEAN GOING FRONT TO BACK OR SHOULDER TO FINGER WITH CONSTANT HEAVINESS IN ARM THAT MAY BE DUE TO SHOULDER PROBLEM. OR SCAPULAR PROBLEMS. YOU SHOULD CONSULT PHYSIOTHERAPIST FIRST THEN GO TO MD PHYSICIAN.
1 person found this helpful
Submit FeedbackFeedback

What is the concept of panchakarma treatment in case of prolapsed intervertebral disc grade 1 on cervical spine position 5-6. And lumbar spine L4-l5. I have tried physiotherapy. It gives temporary relief and the moment I start my exercise for core muscles the pain gets aggravated. Please urgently help. My pain is not going only.

BPTh/BPT
Physiotherapist, Delhi
What is the concept of panchakarma treatment in case of prolapsed intervertebral disc grade 1 on cervical spine posit...
1. Start with Physiotherapy treatment. 2. Use lumber spine belt. 3. Spinal Decompression treatment is best treatment for Disc problem. 4. Don't sit on floor. 5. Apply volini cream before sleeping. 6. Don't lift heavy things. 7. Take calcium, vitamin D and methylcobalmine supplement.
Submit FeedbackFeedback

I am male of 62, I am having severe pain in both the knee joints(osteoarthritis). I am using Orecerine- GM. My uric acid is 8. 5 and using medicine Febucip 40. Please advise a good medicine that I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. You can add CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
Submit FeedbackFeedback

I am having joint pain from years. I am taking calcium medicines but still its there so what I should do?

BHMS
Homeopath, Faridabad
I am having joint pain from years. I am taking calcium medicines but still its there so what I should do?
Hello, there are several causes of joint pain such as arthritis, osteoarthritis, rheumatoid arthritis, sprains, strain, bursitis, fibromyalgia, chronic fatigue syndrome etc. Please share more of your symptoms so that I can make diagnosis. Now you can take rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos, 4 tabs twice daily. Revert with feedback.
Submit FeedbackFeedback

Pain near the left shoulder blade and tingling while bending forward and working the pain is chronic and medications or physiotherapy showed nil result.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain near the left shoulder blade and tingling while bending forward and working the pain is chronic and medications ...
YOU DO ACUPRESSURE TREATMENT. YOU TAKE CALC FLOUR 12X + NAT MUR 3X 4TAB EACH THRICE A DAY WITH WARM WATER.
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(66 ratings)

Dr. Priyanka Kumbhare

MPTh/MPT, BPTh/BPT
Physiotherapist
FysioFit Physiotherapy Clinic, 
300 at clinic
Book Appointment
89%
(397 ratings)

Dr. Mukesh Vyas

BPTh/BPT
Physiotherapist
Dr.Mukesh Vyas, 
300 at clinic
Book Appointment