Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Poonam Sonigra

BPTh/BPT

Physiotherapist, Pune

15 Years Experience
Dr. Poonam Sonigra BPTh/BPT Physiotherapist, Pune
15 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sonigra
Dr. Poonam Sonigra is one of the best Physiotherapists in Satara Road, Pune. She has been a practicing Physiotherapist for 15 years. She is a BPTh/BPT . You can visit her at Dr. Poonam's Clinic in Satara Road, Pune. Save your time and book an appointment online with Dr. Poonam Sonigra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. D.Y.Patil College of Physiotherapy, Pune - 2002
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr. Poonam's Clinic

103, 2nd Floor, Lotus Court, Opp Adinath Society, Satara RoadPune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Poonam Sonigra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 50 years old female and suffering from joint pains all over my body. What should I do for it, and should be my diet for everyday.

BPTh/BPT
Physiotherapist, Mumbai
I am 50 years old female and suffering from joint pains all over my body. What should I do for it, and should be my d...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
Submit FeedbackFeedback

She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.

BPTh/BPT
Physiotherapist, Delhi
She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces he...
Start with Physiotherapy treatment to reduce Hip pain. Don't sit on floor. Apply volini cream before sleeping. Take calcium and methylcobalmine supplement for 2 months. Learn spinal exercises.
Submit FeedbackFeedback

I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but haven’t got any relief. What should I do now? please advice me. Thanks in advance.

BHMS
Homeopath, Delhi
I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but ha...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful
Submit FeedbackFeedback

I am 29 years old male staying in Hyderabad. Recently I was having severe low back ache. Only when i am using pain killers it is reducing or else it is aching me a lot.

BHMS
Homeopath, Faridabad
I am 29 years old male staying in Hyderabad. Recently I was having severe low back ache. Only when i am using pain ki...
Hello you are suffering from the back pain that might be caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
Submit FeedbackFeedback

Doctor I had gap of 4 to 5 years in exercise. From last 15 days I again started regular exercise n meditation. While doing sit ups there is noise from my knees n ankle. please let me know the reasons and what care shall I take so that it stops. Sometimes from bones while doing movement.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor I had gap of 4 to 5 years in exercise. From last 15 days I again started regular exercise n meditation. While ...
Hello- noise coming from the knees is due to decreased synovial fluid in your knee joint which is causing friction between two bones which makes joint. >continuous friction may lead to joint pain and swelling in near future. >looking at your age you should follow these schedules- 1) do warm sesame oil massage daily on your knees twice. 2) increase dietary products that can increase synovial fluid (ghee, milk, malai etc.) 3) avoid foods that are harmful to joint structure.(fast food, spicy and junk diet, shila anna) 4) don, t exert too much stress on your knee joint.(sudden running, heavy exercise) 5) wear knee cap for minimizing body load on knee joint. 6) treat your indigestion if having. 7) tray to get a sound sleep (at least 8 hrs a day)
4 people found this helpful
Submit FeedbackFeedback

When I am at home for whole day. No workout. But at night I can not sleep because my legs pain. Like they do not getting blood circulation. Why this happens with me.

BHMS
Homeopath, Trichy
When I am at home for whole day. No workout. But at night I can not sleep because my legs pain. Like they do not gett...
Try to walk about 2 kilometers per day. It increase your circulation. Workout along with cardio is important.
1 person found this helpful
Submit FeedbackFeedback

After accident My arm is to pain for near joint and I am use already balms but no effect.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
After accident My arm is to pain for near joint and I am use already balms but no effect.
Take analgesic for acute, if it's less than 3 days use ice pack if no open wound, otherwise warm foamentation.
Submit FeedbackFeedback

After fractured my grandmother's Right hand joint Doctor say to binding with plaster and after removing the plaster Her Hand is swelling to much so but no any type of pain how get rid of this swelling Pls Tell me As fast as soon possible.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
After fractured my grandmother's Right hand joint Doctor say to binding with plaster and after removing the plaster H...
Do retrograde massage- Apply any ointment/powder then gently with deep pressure using your thumb providing circular strokes in backward direction massage her hand for 5-10min, twice daily Do contrast bath therapy- Take hot water in one bowl & cold water in another bowl First dip hand in hot water for 3min then in cold water for 1min, keep repeating for 20min, twice daily
1 person found this helpful
Submit FeedbackFeedback

I have injury in my foot as it was twisted while playing soccer 2 years ago I have used many medicines and ointments.

MBBS
General Physician, Mumbai
I have injury in my foot as it was twisted while playing soccer 2 years ago I have used many medicines and ointments.
I will suggest you to apply crepe bandage when you are going out of the house and for pain take tablet paracetamol 650 mg and can do ice fomentation and if necessary get an mri done of the affected area.
Submit FeedbackFeedback

I have pain in my joints, specially below waist and pain in fingers. Please suggest, what should be done.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my joints, specially below waist and pain in fingers.
Please suggest, what should be done.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
Submit FeedbackFeedback

Hi sir mere right ki elbow se niche ki ek bone me fracture ho gya tha, ek month phle operation hua aur usme plate dali hai Dr. Ne, sir plate se koi problem to nhi hogi na? kya mera hand phle ki trah bilkul shi ho jayega? koi kami to nhi rhegi mere hand me? sir operation me jo taanke aaye hai unke nisaan bhi khtm ho jayenge kya?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Aap chinta mat kijiye. Plate se koi problem nahi hota hai. Ek bar haddi jud jaye to plate nikal bhii sakte. Agar aapko detail information chahiye to mujhe aapka xray dekhne do to mai aapko achhese sab bata saku.
1 person found this helpful
Submit FeedbackFeedback

I have undergone total knee replacement surgery in october 2014. However, I still get pain on movement and there is a peculiar feeling of something getting pulled over my patella when I climb stairs. Please please advise what could be the cause of this. The operating doctor does not answer my query

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear , there can be many reasons for the pain. Sometimes you may be having inflammatory arthritis which was ignored. Its also possible that a few muscle fibers or the joint capsule might be tethered. I could give you a solution only after full examination of the knee. Does you knee get hot? is it swollen? how much can you bend the knee? do you feel a sound coming from the knee? send me you xrays so that I can take a look. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Manoj kumar khemani
2 people found this helpful
Submit FeedbackFeedback

Hi I am have back pain so I can' t doing exercise from 6 months so my weight is gain how can I reduce my weight soon

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
I wud suggest to treat your back pain first then start with weight reduction. Consult any mckenzie therapist in your area n gt rid of d back pain soon.
Submit FeedbackFeedback

I am 50 years having back pain runs all the way to toe. I have done mri report says that there is 4th & 5th nerve compression and lumbar spondylosis. Please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 years having back pain runs all the way to toe. I have done mri report says that there is 4th & 5th nerve com...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
2 people found this helpful
Submit FeedbackFeedback

Hi, I attached here 2 MRI, X Ray reports. Please advise how could I come out from back pain without surgery. MRI - LUMBAR spine 19,10.2016: Findings: loss of normal lumbar lordosis seen? Due to muscle spasm. Lumbar vertebrae appears normal in alignment .No listhesis. Small Schmorl's nodes noted involving the endplates of multiple lumbar vertebra. Degeneration ofL1-L2, L2-L3 and L4-L5 lumbar intervertebral disc Posterior annular tear noted at L1-L2, L2-L3 and L4-LSlevels. At Ll-L2 level there is right paramidline protrusion, No foramina narrowing. At L2-L3, L3-L4 diffuse posterior disc bulge noted ,causing effacement of ventral thecal sac and inferior recess of bilateral neural foramina narrowing at L3-L4 level. At L4-L5 level, posterocentral and left forminal protrusion causing, significant canal stenosis and left neural foramina narrowing ,resulting in compression of exiting L4 and traversing LS nerve roots at this level. At LS-Sllevel, no disc bulge or herniation. Conus medullaris appear unremarkable. Impression: - Lumbar spondylosis degenerative changes as mentioned ,predominant at L4-L5 level. - At L4-LSlevel, posterocentral and left forminal protrusion causing, significant canal stenosis and left neural foramina narrowing ,resulting in compression of exiting left L4 and traversing Left LSnerve roots at this level. Approving Doctor: Somasundaram Sivaraman. MD.DNB. FRCR (UK) Patient Name: Shaheed Choudhury Referring Physician: Gender: M Age: 02.08.70 Patient 10: 1401083 Admission Type: OutPatient LUMBO SACRALAPLVIEWSof 17.10.2016: NATIONAL HOSPITAL Loss of lumbar lordosis denoting muscle spasm Mild spondylitis changes seen more at L 3 and 4, with narrowed L4-5 disc spaces Approving Doctor: Dr. Lamia Shehata Date October 09, 20'07 Patient Name S Choudhury Age 38 Yrs Sex Male File Number: 21064 Ref. Clinic: Al Hammadi Hospital/Cumberland Ref. Physician: Dr. Khalid abdomen NON ENHANCED L-SPINE MRI: CLINICAL: Low back pain and left sciatica. TECHNIQUE: The :rv1RsItudy of the lumbosacral spine was obtained by sagittal Tl and T2 weighted images and axial Tl and T2 weighted images through T121L1 to LS/S1 disc spaces. FINDINGS: The MRI study of the lumbosacral spine disclosed evidence of degeneration of lumbar intervertebral disc spaces depicted by low signal intensity on T2 and reduced height at T121L1, Ll/2, L2/3 and L4/S disc spaces. There is mild dorsolumbar kyphosis at L1I2. The spinal canal is of normal satisfactory caliber. The conus is of normal shape and normal signal. The L 112disclosed posterior right paracentral broad based disc protrusion. The L2/3 disclosed posterior left paracentral broad based disc protrusion with focal high signal intensity consistent with focal tear in the annulus fibrosus at posterior left paracentral region. The L4/5 disc space disclosed posterior central broad based disc protrusion with left predominance causing significant compression on the anterior surface of the thecal sac at this level and associated with narrowing of lateral recesses bilaterally more pronounced on the left side with compromising of the exiting left L5 nerve root. CONCLUSION: The MRl examination of the lumbosacral spine disclosed degenerative changes of lumbar intervertebral disc spaces more pronounced on T 121L1, L 112 and L4/5 with mild dorsolumbar kyphosis at L 112 and posterior right paracentral broad based disc protrusion at L 112, posterior left paracentral broad based disc protrusion at L2/3 and posterior central broad based disc protrusion at L4/5. Dictated by: Dr. Omima AI badly Reviewed by: Gulf Radiology Staff (AZ)

dnb orthopaedic surgery
Orthopedist, Jaipur
Hi, I attached here 2 MRI, X Ray reports. Please advise how could I come out from back pain without surgery. MRI - LU...
Sir you are having left Lowe limb radiating pain along with tingling and Numbness, you can't walk for long because of leg pain. This is all because of nerve compression by disc material. As per the reports compression is significant but I can comment with confidence after seeing the mri films. Two options are there in your case if pressure over nerve is moderate we can try pain block injection or if pressure over nerve is severe then surgery is the only choice left. But we can decide the treatment modality after seeing the mri films only. Just to inform you now a days technology is so advance that hardly it required more then three stitches after the surgery. No bed rest you can go home next day your own. We are using minimal invasive techniques like endoscopic and microscopic surgery for such type of cases with excellent results.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year old mal and have backache for last 2month l have used pain relief ointment cream for couple of days but haven't got any relief what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old mal and have backache for last 2month l have used pain relief ointment cream for couple of days but ...
Do rest and hot fermentation twice a day and do stretching exercise if it work then ok otherwise tk physiotherapy treatment posture correction must.
Submit FeedbackFeedback

I got Jones fracture 2 months back. Tell me the precautions that I need to follow.

PGDHHM, MBBS
General Physician, Delhi
Diet is important to recover fasthama from injuries. Have protein rich diet for faster healing. Take adequate rest. Hope this helps u.
1 person found this helpful
Submit FeedbackFeedback

I have hair problem sir and continue back problem and my mother also suffers from severe back pain. All of us are very disturbed. What can we do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have hair problem sir and continue back problem and my mother also suffers from severe back pain. All of us are ver...
Severe back pain both of you spine x-ray must avoid toward bending, long standing, sitting for you avoid few days and your mother will continue forever this preventions ok tk physiotherapy treatment for your mother and you will heat fermentation twice a day and rest spine stretching exercise both of you in daily routine.
Submit FeedbackFeedback

Sir I am 26 year old. And I have always pain in my back side of body. Sir also have my pennis problem. Sir my digestion have very week nothing digest any thing properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 26 year old. And I have always pain in my back side of body. Sir also have my pennis problem. Sir my digesti...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
2 people found this helpful
Submit FeedbackFeedback

I have got a sprain on my leg ankle outer side. I have taken out the x ray. Everything is fine. But the sprain is not going even after 11 days. Please see and give the solution.

BPTh/BPT
Physiotherapist, Delhi
I have got a sprain on my leg ankle outer side. I have taken out the x ray. Everything is fine. But the sprain is not...
1. Start with the Physiotherapy treatment 2. Apply cold pack 3. Use ankle support 4. Wear sports shoes 5. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(66 ratings)

Dr. Priyanka Bhatia

MPTh/MPT, BPTh/BPT
Physiotherapist
FysioFit Physiotherapy Clinic, 
300 at clinic
Book Appointment
90%
(388 ratings)

Dr. Mukesh Vyas

BPTh/BPT
Physiotherapist
Dr.Mukesh Vyas, 
300 at clinic
Book Appointment