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Dr. Poonam Sonigra

BPTh/BPT

Physiotherapist, Pune

16 Years Experience
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Dr. Poonam Sonigra BPTh/BPT Physiotherapist, Pune
16 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sonigra
Dr. Poonam Sonigra is one of the best Physiotherapists in Satara Road, Pune. She has been a practicing Physiotherapist for 16 years. She is a BPTh/BPT . You can visit her at Dr. Poonam's Clinic in Satara Road, Pune. Save your time and book an appointment online with Dr. Poonam Sonigra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. D.Y.Patil College of Physiotherapy, Pune - 2002
Languages spoken
English
Hindi

Location

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Dr. Poonam's Clinic

103, 2nd Floor, Lotus Court, Opp Adinath Society, Satara RoadPune Get Directions
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Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about one complete year for it. I am not able to bend forward properly, sometimes the pain goes to the leg also, doctors give antibiotics and pain killers mostly which weakens my immune system, I now catches cold very easily if I eat something cold, my age is 30, and weight is 63. Am I able to live normally as before.

MPT, BPT
Physiotherapist, Noida
Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about on...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
3 people found this helpful
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Should I put my weight on foot after 15 days of plaster if the fracture was in mid foot bone minutely. And it pains little bit on putting weight. So what to do?

B.H.M.S
Homeopath, Patna
ARNICA MONT 1M ONE DROP ONLY. SYMPHYTOM Q TAKE 5 DROP THRICE DAILY IN A CUP OF WATER CALACREA PHOS 6X TAKE 4 PILLS THRICE DAILY FOR 10 DAYS THAN YOU DO ANY THING.
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I have pain on my right leg in back thigh, and sometimes in right hips also. I am afraid is it because of two wheeler driving. I drive two wheeler daily for 35 kms. I don't have back pain. Please suggest

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and use lumber spine belt. Avoid driving. Take calcium supplement and methylcobalamine for one month.
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I have knee pain for a long time. And I don't know the reasons of the pain. Can you suggest the reasons and remedies for my problem .thanks.

FIPP, MD - Anaesthesiology, M.B.B.S, AAFIPM ( aesculap Academy Fellow in Pain Practice )
Pain Management Specialist, Ahmedabad
I have knee pain for a long time. And I don't know the reasons of the pain. Can you suggest the reasons and remedies ...
ice application 3 times a day at Pain full site. avoid jerky activity check out calcium n d3 level
2 people found this helpful
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Hi doctor, i am my backbone little bit pain when I was sitting up to 2 to 3 hours continuously.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor, i am my backbone little bit pain when I was sitting up to 2 to 3 hours continuously.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hai I am 21 years old, I was in gym with 3 years. Now I have a severe back pain for last one and half year. I can't able to stand in one place for more than half an hour also. So, please suggest me some good medicine to cure this. Such kind of pain should not be in future. Also suggest me which type of scan to take for this?

MPTh/MPT
Physiotherapist, Coimbatore
Take MRI scan and do pelvic traction for 2 wks and stretches ur calf and hamstring and strengthen ur abs muscles u no need of any medicine. This ur permanent cure.Take care
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Hi I had delivered my baby 5 week before thru c section. When I lie on my back I am having pain on right buttock muscle which then radiates through right leg. Will this cure with some physiotherapy?

MPT (Sports Medicine)
Physiotherapist, Delhi
Hi I had delivered my baby 5 week before thru c section. When I lie on my back I am having pain on right buttock musc...
Yes, this condition can be relieved by physiotherapy. As this seems to be caused because of nerve compression in hip area of your right side. Also hamstrings stretching a can also help you to get relief in pain.
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What is the main reason for knee pain and lot of time I tired very earlier so I am not able to do work continuously.

BSc
Ayurveda, Ujjain
What is the main reason for knee pain and lot of time I tired very earlier so I am not able to do work continuously.
Main reason is deficiency of calcium. I Think that you are not taking milk. Add in your food calcium vitamins and proteins. For medicinal advice ask privetly
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How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.

BPTh/BPT
Physiotherapist, Bangalore
How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.
Unless the symptoms are very severe and serious I don't suggest surgery take you MRI scan film not just the report and meet a Physiotherapist and dryneedling​ practitioner.
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