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Dr. Poonam Sonigra

BPTh/BPT

Physiotherapist, Pune

15 Years Experience
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Dr. Poonam Sonigra BPTh/BPT Physiotherapist, Pune
15 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sonigra
Dr. Poonam Sonigra is one of the best Physiotherapists in Satara Road, Pune. She has been a practicing Physiotherapist for 15 years. She is a BPTh/BPT . You can visit her at Dr. Poonam's Clinic in Satara Road, Pune. Save your time and book an appointment online with Dr. Poonam Sonigra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. D.Y.Patil College of Physiotherapy, Pune - 2002
Languages spoken
English
Hindi

Location

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Dr. Poonam's Clinic

103, 2nd Floor, Lotus Court, Opp Adinath Society, Satara RoadPune Get Directions
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai

Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying

Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.

Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.

Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
34 people found this helpful

Feeling heel pain in right side foot for the last one month. More pronounsed during morning wake up

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U r suffring from planter faciaitis. Do calf stratching exercises and go for physiotherapy session for ulterasound therapy
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Few days my mum. Is suffering from swelling and joints pain we do the rest her hb level is 12.5 gms% ESR IS 34 MM Blood urea is 32 mg/dl Serum creatinine is 0.7 R A FACTOR IS NEGATIVE EQUITY 1: 1 wht shall we do is the report normal. Shall she hv to tk any medicine plzzz suggest us she is already hypothyroidism patient her tsh is 7 she is taking thyronorm 75.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Few days my mum. Is suffering from swelling and joints pain we do the rest her hb level is 12.5 gms%
ESR IS 34 MM
Blo...
Dear user, your mom is suffering from seronegatve arthritis, will suggest to take homeopathic medicines after full case taking of your mom. I need more symptoms like when pain and swelling increases and decreases, what's the constitution, height and weight and age, hows thirst of her, whats the position of bowel movement/ stool. Please do a followup with the answers of these queries. I will advice till any medicine, do yoga in morning, drink plenty of water, use fresh fruits and vegetables. And a few minutes of meditation. Thanks.
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I drive my bike everyday from home to office, due to this my back is paining a lot, please help me what do I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I drive my bike everyday from home to office, due to this my back is paining a lot, please help me what do I do?
Do regular stretches for your back and continue spinal extension exercise from neuro physiotherapist best wishes
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My coccyx bone has fracture before 20 days. How much day it wil ned to cure totally?

PGDHHM, MBBS
General Physician, Delhi
Sitting on soft surfaces can reduce the pressure on the coccyx. A 'donut' ' cushion may be used to sit ,these are cushions with a hole in them to ensure that no weight is placed in the injured tailbone. Over the counter painkillers can be used. Fibre rich diet is recommended, as they are high in fibre to soften stools and avoids constipation . Hope this helps u.
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I am 30 and having pain in back. Applied bikini without any result. please suggest any good medicine for instance release.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 and having pain in back. Applied bikini without any result. please suggest any good medicine for instance rel...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have to do? Any natural medicines and physiotherapy to cure it ? Doctor said me , if I continue using staircases my knees has to be replaced . I am totally worried. I need a natural treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have ...
Hello lybrate user arthritis in old age especially in weight bearing joints is common. Its disorder of joint. A condition related to joint has not cured totally only prevented. Joints articulated surface became rough and irregular & cartilage torn. We can restore a joint by avoiding some position as squatting, fast climbing stair without support, avoid heavy weight lifting, forward bending position s, etc. Pain and stiffness can reduce by physiotherapy treatment. To provide strength to muscle exercises are advisable under supervision of good qualified physiotherapist only. By using knee brace or support your joint remains stable. In case of severe arthritis suggested by practioner then joints need replacement. But these days replacement surgeries become more comfortable with best results.
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Hai doctor! Past few weeks I get weird feeling on my right hand, it's like current passing through and very little of numbness. It from my shoulder to my thumb. On my thumb above the nail it's constantly numm and feel like no sense. What should I do? Should I consult doctor? If yes which specialises I should. Thanks and regards Yuva.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hai doctor!
Past few weeks I get weird feeling on my right hand, it's like current passing through and very little of...
Get your blood cbc, blood sugaar f/pp hba1c, thyroid t3, t4, tsh, bp checked lipid profile. Write results on private chat with detials of medicine you r taking for proper assessment and advice good luck.
13 people found this helpful
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There is some stretches on my arm. I'm worried about it can you please tell me what is it and should I be worried about it?

DRCH, BHMS
Homeopath, Bareilly
There is some stretches on my arm. I'm worried about it can you please tell me what is it and should I be worried abo...
When any muscles or fat growth takes place in body then due to stretching of skin such type of marks appear on skin. Apply coconut oil on the affected part Take homeopathic medicine silicea 6x , 4tab 4 times daily.
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I Have Pain In My Back And Back Side neck and back side in left shoulder. I feel freeze And Stressed Neck And so much pain in those parts of my body and It is to me a couple of months. Please Give A solution.

MBBS, MS - Orthopaedics, DNB (Orthopedics), Mch( orthopaedics )
Orthopedist, Faridkot
I Have Pain In My Back And Back Side neck and back side in left shoulder. I feel freeze And Stressed Neck And so much...
Back pain and neck pain are both associated with each other. Take muscle relaxants for a day or two and then start exercises .
1 person found this helpful
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I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling sleep.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupressurist, Hyderabad
I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling...
Take a glass of water add jeera and ajwain 1 tsp boil it well then add a pinch of haldi and salt drink this slowly do the same 2 r 3 times per day your stomach pain will reduce. For leg pain - go for hot foot bath. (add salt in the water)
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I am feeling pain in my back muscles around my belly. It started when I have lifted a guy on my shoulder. The pain is not too much. What should I do?

BPTh/BPT
Physiotherapist, Kota
I am feeling pain in my back muscles around my belly. It started when I have lifted a guy on my shoulder. The pain is...
LOW BACK PAIN EXERCISE, DEAR YOU FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist. DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.
1 person found this helpful
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Iam 22 old male iam suffering some times burning in mouth and chest muscle pain. Dout in chest muscle causes heart attack. And in heart any problem which symptoms is formed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Iam 22 old male iam suffering some times burning in mouth and chest muscle pain. Dout in chest muscle causes heart at...
Homoeopathy has good treatment for your gastric problem and burning sensation. Without adverse effects. Take nux vomica 200 in the morning and in the evening for 4 days and give feedback.
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I am having a lower back ache and its very severe CNT even bend or stand properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lower back ache and its very severe CNT even bend or stand properly.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I dislocated my right shoulder on 22 july. It was my first shoulder dislocation. After closed reduction I was advice to keep it in a sling for 3 weeks. Now I'm doing physiotherapy that includes some rotator cuff exercises. My question is will my shoulder dislocate again? Do I need to undergo shoulder surgery to prevent further dislocation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I dislocated my right shoulder on 22 july. It was my first shoulder dislocation. After closed reduction I was advice ...
avoid jerk and strain full activity for further. otherwise it can happen again do strength exercise in gradually process for further preventions
1 person found this helpful
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Respected sir I have body pain, stomach issues and sometime I having backpain and I want better and good suggestion and treatment so please suggest me Thank you sir.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Respected sir
I have body pain, stomach issues and sometime I having backpain and I want better and good suggestion a...
Hello lybrate user, do blood investigations in the form of calcium, vitamin d, complete hemogram, esr, ra factor and follow up. God bless you.
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My dad did kettle bell 8 kg for first time and his age is 50. Now he got lower back pain on left side he couldn't sit well that much it pains for him. Will stretches reduce the pain? And is this normal pain? There won't be any problem right?

C.S.C, D.C.H, M.B.B.S
General Physician,
My dad did kettle bell 8 kg for first time and his age is 50. Now he got lower back pain on left side he couldn't sit...
He has sprained his back and stretching exercises will hlep and hot water bag can be applied over the area
1 person found this helpful
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How the spondilosis disease can be treat and what happens if it is not properly treated? what are the current treatments that available in ayurveda?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Pl take steps to reduce your weight by 10 kgs in 3 months time. Food restrictions and regular exercise can only help you to avoid body pains. Meanwhile, try this for 10 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
1 person found this helpful
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I am 22 years old and my bones and joints are wek, please suggest me some liquid medicine to grow up my bones and help in growing calcium.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am 22 years old and my bones and joints are wek, please suggest me some liquid medicine to grow up my bones and hel...
Do you take diary products, eggs and non veg. 2 bananas with a glass of milk may sort out this problem. Eggs and Non-Veg are also a rich source.
1 person found this helpful
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Sir I am suffering from severe stiffness in my knees back and neck. Can you please suggest the treatment I will be very great full to you.

BPT
Physiotherapist, Bangalore
Hi give hot water fomentation twice daily to your neck and the knees. Meet a physiotherapist to know more about exercises which will be of great help to you. Wishing you good health.
1 person found this helpful
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