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Dr. Poonam Sonigra

BPTh/BPT

Physiotherapist, Pune

15 Years Experience
Dr. Poonam Sonigra BPTh/BPT Physiotherapist, Pune
15 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sonigra
Dr. Poonam Sonigra is one of the best Physiotherapists in Satara Road, Pune. She has been a practicing Physiotherapist for 15 years. She is a BPTh/BPT . You can visit her at Dr. Poonam's Clinic in Satara Road, Pune. Save your time and book an appointment online with Dr. Poonam Sonigra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Dr. D.Y.Patil College of Physiotherapy, Pune - 2002
Languages spoken
English
Hindi

Location

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103, 2nd Floor, Lotus Court, Opp Adinath Society, Satara RoadPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from cervical spondylitis. My lordosis is lost in report please sugest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
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I haven't been able to walk for a short distance. It's painfully and my knees are painting. I am doing my regular exercise but also I am unable to walk.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to walk for a short distance. It's painfully and my knees are painting. I am doing my regular exe...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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There is a mild foot ache when I get up in the morning on the right side. What should I do? PLease tell me.

BPTh/BPT
Physiotherapist, Mumbai
There is a mild foot ache when I get up in the morning on the right side. What should I do? PLease tell me.
+wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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Hi my mother is 50 years old and suffering from knee pain I have checked with orthopedic Dr. But he saying there is gap of bones and operation is only one solution so requested to you kindly help of this issue and avoid operation. Second thing my mother is suffering from from sugar & high BP.

BHMS
Homeopath, Delhi
Hi my mother is 50 years old and suffering from knee pain I have checked with orthopedic Dr. But he saying there is g...
Mr. Lybrate-user. I suggest you take homoeopathic medicine medorrhinum10, m. Calcaea phos. 6x. Kali. Carb 30 ok tds for 1 month solve your problem k.
18 people found this helpful
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I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not stand for a long period it hurts.

MBBS
General Physician, Faridabad
I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not s...
do neck muscle exercise and back, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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I am suffering from back pain from one week which is preventing me to stand or sit.

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain from one week which is preventing me to stand or sit.
Dear lybrate user, take, homoe, medicine. @rhus tox 200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. Correct your sitting & sleeping posture. Take, care.
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I am 33years old, having backache since 3 months ago, had consult with ortho physician, advised for EFT Physio and taken, but still having frequently. Kindly advice.

BHMS
Homeopath, Raebareli
I am 33years old, having backache since 3 months ago, had consult with ortho physician, advised for EFT Physio and ta...
Please detail your reason for back pain. Also take Mag phos 12x - twice daily for next 7 days and get back to me. Continue treatment.
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I have entered 50th year now. How should I take care of bones. I am having slightly knee pain when I climb steps. I am also in menopause stage.

BHMS
Homeopath, Faridabad
I have entered 50th year now. How should I take care of bones. I am having slightly knee pain when I climb steps. I a...
Hello take Five phos 6x, 5 tabs twice daily.Take Biofungin , 2 tsp , twice daily before meals. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
2 people found this helpful
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My mom is having a gas problem because of that she can't able to do work she is a house wife sometimes she has a pain over her chest and she is having a pain in her legs nd legs are swelling sometimes what is the solution for this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is having a gas problem because of that she can't able to do work she is a house wife sometimes she has a pain...
check ur suger level and apply ice pack on swelled area. avoid long standing and do gently stretching exercise. 14 glass water per day avoid spicy food do core strength exercise
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I am having a severe back pain due to my minor disc prolapse which I had 10 years earlier. The pain started just 2 weeks before only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having a severe back pain due to my minor disc prolapse which I had 10 years earlier. The pain started just 2 we...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3 times a day daily. Was it true? What to do for it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3...
do back strengthening exercises. Sexual life has nothing to do with back pain unless its very odd posture.
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Hello Doctor , Sir ,i am 38 years old man , i am suffering from a lower waist pain since 15 days , actually i lifted my friend from a ground level and hurt my waist , and i hurt my ring finger of left hand while playing cricket , finger swelled from middle joint , went to physiotherepist also , he gave me wax bath and ultra sound but no relief , should i need to visit another doctor or you recommend me some other thing. what should i do ? Is there any cure for this ? Is this called slip disk in waist ?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Do you have tingling/numbness also in legs? u should see an orthopedic doctor and get mri done for back and xray for finger to rule out any bone injury.Then accordingly you should take physiotherapy treatment.Just take few precautions like bending forward and lifting heavy weights.
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I am 24 years old and I am suffering from low bone density and heavy weight. Can you please give suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old and I am suffering from low bone density and heavy weight. Can you please give suggestion.
First of all you need to work on losing weight. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise as per what is advised for your condition. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. Include, apart from supplements, nuts, dry fruits and dairy in your diet.
1 person found this helpful
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Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

BPTh/BPT
Physiotherapist, Pune
Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

Back injury is not a common problem. It happens to some of us at some point of time. It can be painful and make your life worse. Most of us suffering from this pain opt for several methods to get rid of the unbearable pain. We leave no stone unturned to get the best possible way of getting rid of the pain. Of all these methods, two are very common and are thought to be the best possible home-based remedies—hot and cold compression.

While some will tell you to take a hot bath, others will insist on a cold compress. You might be confused about the benefits of these two separate treatments. Stop scratching your head to decide what to opt in to relieve your back pain. Know about the benefits of each treatment first and why and when they are used.

Ice Is Used for Injuries-

It is a common experience for most of us when we develop an injury during our regular exercising. The injury might lead to swelling of the muscle and mild to intense pain. The swelling is the cause behind the pain. Ice is not capable of curing your entire problem or helps you in fracture or bone repair. But what it can do is that it lowers the inflammation of the affected tissues. It is the best treatment for people who want to avoid medicine. It is more helpful in cases of muscle sprain or ligament or cartilage tear.

There are different ways of applying the ice on the injury. Some people prefer using an ice pack while others may just use a bag of frozen peas. You can even wrap pieces of ice with a towel and then apply it over the affected area.

It has to be kept in mind that when you are using the ice pack for pain relief, don’t apply it for more than 20 minutes. It is also to be kept in mind that doesn’t use ice for injuries in case you have issues with circulation. This might worsen the condition further. It needs to be understood that application of huge amounts of ice can lead to further tissue damage. So, you need to have control over yourself. Don’t get tempted by the fact that ice eases the pain due to inflammation. Cut your coat according to your need.

Heat Is Used for Muscles and Stress-

Heat is a wonderful remedy for treating those with bad back pain. It triggers certain points on the body. People who suffer from any back injury will admit that they have been benefited by hot bath or hot compression. It also provides relief to the nerves and nervous system. It helps you to be free from stress.

What If You Take Up The Wrong Treatment?

If you commit mistakes while choosing the right treatment, you won’t die. But, there can be ramifications if the wrong treatment has opted for.

5 people found this helpful

4 years earlier I am suffering with vascular problem at that time I am suffering with leg pain and I can not walk fast and can not run, at that time my heart beat was very high. At that time I have regular drinking and smoking habit. Presently I have only regular smoking and drinking some times from two years I am happy, presently that problem was repeated please help me presently I am suffering leg pain and heavy hart beatings. Please sugest me sir,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 years earlier I am suffering with vascular problem at that time I am suffering with leg pain and I can not walk fas...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 28 years old. Met with an accident two years ago and hit my knee. diagnosis were done but doctors said all fine. But I still have pain every now and then. What could be the reason?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 28 years old. Met with an accident two years ago and hit my knee. diagnosis were done but doctors said all fine....
Hello lybrate user, it is possible that you might have sustained a soft tissue injury in your knee joint which was missed at the time of trauma when only bony injuries were investigated for. If you still have regular pains then I would suggest you get an mri done for the same. You could also consult an orthopaedic surgeon for a detailed clinical evaluation. You might also need to undergo arthroscopic examination of the knee joint if one is not able to reach a diagnosis with an mri. Hope this helps.
2 people found this helpful
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I am 43 year old lady. I have pain in shoulder back please knee and legs always. I am Married having 2 children. Any advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency. Proper physiotherapy will help. Medicines will also be needed. Kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure - & pain in & around neck & physiotherapy in general. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
1 person found this helpful
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I'm feeling pain in my penis & in my lower back, both sides after urination, from last 3-4 days. What can be the reason?

D.P.T
Physiotherapist, Hyderabad
I'm feeling pain in my penis & in my lower back, both sides after urination, from last 3-4 days. What can be the reason?
It is caused due to heat. Drink as much as water you can. If possible sugar box and tamarind mixed water is good for healthin summer to avoid burning after urination.
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I have coccydinia and loss of lordosis. And I m taking physiotherapy since 55 days. But not improving. What should I do. Should Ortho will be right for me this Tim. I m 27 yr old male.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have coccydinia and loss of lordosis. And I m taking physiotherapy since 55 days. But not improving. What should I ...
Dear well you need proper evaluation and imaging to confirm your diagnosis. Coccygodynia is very difficult to treat so if not relieved you can undergo eswt.
1 person found this helpful
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I have. Aa back bone problem I tried all the. Purpose to. Decrease the back bone problem so what can do..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have. Aa back bone problem I tried all the. Purpose to. Decrease the back bone problem so what can do..
Please take physiotherapy. Also if you can get Nycanthes leaves (Harsingar) ll boil and take a glass for two weeks. Take decoction of Maharasnadi kwath too. Report after two weeks.
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