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Dr. Poonam Sonigra

BPTh/BPT

Physiotherapist, Pune

15 Years Experience
Dr. Poonam Sonigra BPTh/BPT Physiotherapist, Pune
15 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sonigra
Dr. Poonam Sonigra is one of the best Physiotherapists in Satara Road, Pune. She has been a practicing Physiotherapist for 15 years. She is a BPTh/BPT . You can visit her at Dr. Poonam's Clinic in Satara Road, Pune. Save your time and book an appointment online with Dr. Poonam Sonigra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. D.Y.Patil College of Physiotherapy, Pune - 2002
Languages spoken
English
Hindi

Location

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103, 2nd Floor, Lotus Court, Opp Adinath Society, Satara RoadPune Get Directions
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I am suffering from back pain since last year. I used so Many medicines but of no use. Please suggest some precautions to avoid it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since last year. I used so Many medicines but of no use. Please suggest some precaution...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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It Sanu Chakraborty, my age is 21 I got the endless pain of in my knees by an accident. Give me some home remedies to reduce pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
It Sanu Chakraborty, my age is 21 I got the endless pain of in my knees by an accident. Give me some home remedies to...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 22 years old and I am suffering from sprain from 2 weeks. Please help me.

BPTh/BPT
Physiotherapist,
I am 22 years old and I am suffering from sprain from 2 weeks. Please help me.
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation.
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I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg what to do?

BPTh/BPT
Physiotherapist, Delhi
I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg wh...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 30 years old and my legs are paining when I usually walk for more than n hour. Also I feel restless all the time and feel weakness.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 30 years old and my legs are paining when I usually walk for more than n hour. Also I feel restless all the time...
You should take acupressure treatment and take biochemic kali mur 12x + ferrum phos 12x. 4 tab each thrice a day with warm water and take it 5 days and inform me
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I am treated for a fracture for an accident on 30.03.2016 for lower end of fibula and and now I am able to walk normally but swelling appears at the end of day on lower part ankle but goes with sleep in night .How to deal with same.

MBBS
General Physician, Chandigarh
This is going to happen for quite some time because your healed tissue inside are still tender and there is always strain on the legs in the daytime this will reduce slowly with time.
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I am having back pain & neck pain how can get it cleared.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 60 yrs old. Having pain in one foot from 9-10 days. No swelling is there.

BPTh/BPT
Physiotherapist,
I am 60 yrs old. Having pain in one foot from 9-10 days. No swelling is there.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I have genoverum in my legs and I would like to know if there is any possibility of getting it operated. If yes than would it be safe enough?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have genoverum in my legs and I would like to know if there is any possibility of getting it operated. If yes than ...
Surgery is a last option but without surgery u can with physiotherapy so tk physiotherapy safe n relaxing
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Sir I am 42 years old man I have spine problem in c3, c4,c5, right side and c6, left side. Since 4 year and a pain continues from neck to shoulder right side what should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I am 42 years old man I have spine problem in c3, c4,c5, right side and c6, left side. Since 4 year and a pain co...
You should take acupressure therapy and take biochemic nat sulph 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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Hi, I am 26 years male. Few months back I got married and I was happy with my personal life. But now a days I am not able to satisfy my wife. Could you help me how to come out from this?

BPTh/BPT
Physiotherapist, Delhi
Hi, I am 26 years male. Few months back I got married and I was happy with my personal life. But now a days I am not ...
1. Improve your diet 2. Reduce your weight. 3. Drink 2 to 3 litres of water everyday. 4. Sleep minimum 7 hours. 5. Eat Green vegetable. 6. Take omega3, Methylcobalmine supplement for one month minimum.
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Hello Doctor Good morning. I'm 23 year men suffering from severe back pain. It's all about due to some bad habit. So what can I do for this problem. May I face any problem in future? Please give me some solution. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor Good morning. I'm 23 year men suffering from severe back pain. It's all about due to some bad habit. So ...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 70 years age recently I fall from my scooter after that my wright hand joint was painful while moving up.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 70 years age recently I fall from my scooter after that my wright hand joint was painful while moving up.
You may take Rhus Tox 200 thrice a day two drops in water for two days. Consult privately for further course of action.
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Hiii Now a days m facing some problems such as having heel pain which is painful can this pain may cause any problem in future? Pls suggest me m tense.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hiii
Now a days m facing some problems such as having heel pain which is painful can this pain may cause any problem ...
Take acupressure Treatment +cal.flour 3 X + mag.phos-3X 4 tabs thrice a day with warm water for 5 days. consult private online.
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I have back pain from 6 months.what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me photograph& the x rays of the affected part.(lsspine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 years back when I was on medication prescribed by a gyne for the same. The reports showed hormonal disturbance but I was not comfortable with taking pills everyday so I discontinued it. Please suggest me other possible way.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 ye...
Dear lybrate user! greetings! the irregular periods may be due to pcod or hormonal troubles. 1. Immediately start to reduce your weight 2. Avoid eating too much fatty or oily food 3. Avoid eating too much chicken 4. Start eating vegetables and egg daily 5. Take homoeopathy medicine, you can get normal within 3 months, thank you elaveni homeo clinic, vellore.
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My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can't sleep due to the pain what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I'm suffering from sciatic pain from 3 months can you please suggest me some good exercise.

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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I am 16 years old girl I have a knee pain and weakness form a year what should I do?

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 16 years old girl I have a knee pain and weakness form a year what should I do?
Consult a physiotherapist as soon as possible to know the exact cause of pain and weakness, further ignorance can lead to severe consequences.
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My grandfather leg was paining so much what medicine or any oil is there for it.

MS - Orthopaedics, MBBS
Orthopedist,
X rays of both knee joints (digital) rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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