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Dr. Poonam S.Jamdade


Homeopath, Pune

10 Years Experience  ·  300 at clinic
Dr. Poonam S.Jamdade BHMS Homeopath, Pune
10 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam S.Jamdade
Dr. Poonam S.Jamdade is a renowned Homeopath in Rahatani, Pune. He has helped numerous patients in his 10 years of experience as a Homeopath. He is a qualified BHMS . He is currently associated with Shri Homoeopathic Clinic in Rahatani, Pune. You can book an instant appointment online with Dr. Poonam S.Jamdade on has top trusted Homeopaths from across India. You will find Homeopaths with more than 43 years of experience on You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BHMS - - 2007
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Shri Homoeopathic Clinic

#18, Kokane Complex, Rahatani Phata, Shrinagar, Main Road, Kalewadi, PunePune Get Directions
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I know a man who is 48 years of ago who is very dear to me, he is addicted to smoking. After trying his best to stop, he smokes once in a day. He want to give up smoking but he unable to do. What to do doctor?

Ph. D - Psychology
Desire to stop smoking is must. Please stay away from nicotine one moment at a time. Just give yourself 72 hours without smoking and see the miracle in your life. Attend nicotine anonymous meetings.
1 person found this helpful
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I am a working professional. I eat a lot, but yet unable to gain weight. What should be ideal diet plan considering odd and somewhat longer working hours? dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take 4 egg white. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take frequent meals instead of 3 big meals.
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Hi doctor. I am getting my period much irregular. Infact I am getting Once in a two month since last few months. Actually I have PCOD problem. And as per my doctor suggestion I have done HSG test and I got the positive report. My both fallopian tubes are open. After that test I thinking that, I am getting my period more irregular. I have done that test on October. After that month till now I hv got 3 cycles only. So I thought like this. Is there any causes due to that Test for my irregularity? Please Dr. help me out.

General Physician, Jalgaon
Please Irregular menses are due to pcod I will suggest few points. Go for morning and evening walk daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid rice, oily food, non veg food totally Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult me on Lybrate after 3 mths.
2 people found this helpful
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I am 16 years male. In afternoon I was sleeping. Suddenly after 1 hour my penis starts aching. I went to the bathroom and saw that it was white sperm. Is it dangerous.

General Physician, Cuttack
It may be spermatorrhoea and is a normal phenomenon,but if it is frequent you have to consult doctor
4 people found this helpful
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My father's leg is paining very fast so please give me any medicine name which is release paining of the leg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Pulmonologist, Faridabad
Every puff of smoking brings one near to Chronic obstructive pulmonary disease (copd ).
7 people found this helpful

I am facing calf pain when I am using to wash the clothes&to do anything in sitting position. So please tell me the reason&remedy.

Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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What are the probable reasons for occurrence of early onset of sepsis in newly born infants?

MD - Paediatrics
Pediatrician, Coimbatore
Common causes 1. Amniotic fluid infection of the mother 2. Prolonged rupture of membranes prior to delivery 3. Delivery room environment 4. Infection in the mother common organism causing early onset sepsis in neonates is group b streptococcus which can be tested easily another common cause is pre maturity.
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Hello, My issue is that I am facing itching rashes. Fungus and, patches at leg and nearby so what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
1 person found this helpful
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I am 20 years old girl n I m having PCOD. Is there any proper diet to control weight gain.

Sexologist, Panchkula
You have pcod problem. I advise you to do physical exercise, take more proteins and less of fats and carbohydrates. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.
4 people found this helpful
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I am suffering from conjunctivitis from today afternoon. Can you help me to cure it?

MS - Ophthalmology, FICO, FRCS - I & II
Ophthalmologist, Mathura
Dear patient clean your eyes with luke warm water, get your eyes checked with eye specialist and start appropriate treatment as there are many types of conjunctivitis most common being bacterial abd then allergic. I hope this solves your query.
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Her right eye shows red spots over white area in right side suddenly. Wat is the reason and treatment for that.

MBBS, MS - Ophthalmology
Ophthalmologist, Mumbai
Looks like she has a sub conjunctival hemmorage that is. A small vessel has ruptured and some blood has accumulated there which is showing of as a small red spot. Of sudden nature. But you have not mentioned the age of patient .It is very important as causes of this rupture of vessel or accumulation of blood differ in different age groups. For example in elderly it could be one of the signs of uncontrolled sudden rise in blood pressure, where in younger patients it could be due to simple reason like sever cough or it be trauma or it cold be a sign of bleeding disorder .so history of any other body problems is of prime importance depending on the age of patient. Consult your ophthalmologist or neuro ophthalmologist for guidance.
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I have got sensitive teeth. Unable to eat anything properly. Tried lot of medicine. But no result.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Please start using colgate sensitive tooth brush and toothpaste and mouthwash of the same name. Still problem exist. Shift to colgate gel-kam, that would definitely help.
2 people found this helpful
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Respected doctor. I have doubt related to virginity. If 2 or 1 whole fingers inside pussy what does it mean, she is virgin or not. Please clear my doubt. The finger goes inside pussy easily. Girl says to me that this is normal. Becoz my periods don't come on time. Or when the periods are come the pussy stretched automatically. And where is the virgin skin of pussy means where we found. It's depth.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
If a girl is virgin, fingers cannot be permitted, whatsoever beyond one inch, yes it's possible that she may not have had a sexual contact, and her hymen broke due to some strenous physical activity, jumping, or if she has stayed an athlete.
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I am 23 years old.Married since in later 2014. I have mild PCOS problem. Facing irregular periods from last 2 mnths. Weight is 74.5 kgs & height is 5'6. We want baby. Please help me out.

General Physician, Mumbai
Exercise daily for atleast an hour And if possible do things which will help u to lose weight And you want a baby so mo to hormonal treatment
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I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stomach pains quite often. Even when I am awake till late night, my back gets ached due to gas. What might be a solution for this?

Take abhyarishta 2tsf with simple water twice a day. Avoid fast, fried, oily and spicy food. Ayurvedic medicine is effective.
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Hello sir I am married from one and half years and we plan to do baby but there is no any results and I have problem of premature ejaculation so it is the reason for that?

International Academy of Classical Homeopathy, BHMS
Hi How many days or months or yrs u had all complaints Any stress or emotional stress according to u Any history of major complaints Acid Phos Q 5 drops a day. lyco 200 nit only 3 days Agnus cast 12c 4tims day for 10days Kali phos 6X sam abov Best Diet for u Asparagus eggs dark Chocolates carrot oats inform me progress
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
When a person has been through difficult times like abuse, anger, fear, anxiety, alcoholism etc. In their lives, Often their mind starts having frequent negative thoughts and images which might say that “this the way life is and i cannot ever succeed in life and be happy”. The truth is that everyone has positive and negative thoughts as its normal. But some people tend to believe them as the universal truth and don’t see beyond the limiting nature of these thoughts. Such people will be fearful to make any changes in their life and often feel stuck in situations. They may experience an overwhelming amount of confusion and anxiety, which can be very detrimental in their wish to lead a satisfying and meaningful life.
For the person with social anxiety disorder (SAD), a social or performance situation may elicit thoughts such as "everyone can see how anxious I am" or "everyone is judging me". These thoughts often occur so automatically that the person is not aware of his pessimistic thinking.
People who are clinically depressed may experience bad thoughts more intensely, and view them as evidence that they are worthless or sinful people. The suicidal thoughts that are common in depression must be distinguished from negative thoughts, because suicidal thoughts can be dangerous.People who are depressed typically think in a biased, negative way. They have negative views of themselves (e.g. `I'm no good'), the world (e.g. `Life has no meaning') and the future (e.g. `I will always feel this way')

Negative thoughts like these have several characteristics. They are:
1. Automatic: they just pop into your head without any effort on your part;
2. Distorted: they do not fit all of the facts;
3. Unhelpful: they keep you depressed, make it difficult to change, and stop you from getting what you want out of life;
4. Plausible: you accept them as facts, and it does not occur to you to question them;
5. Involuntary: you do not choose to have them, and they can be very difficult to switch off.

Thoughts like these can trap you in a vicious circle. The more depressed you become, the more negative thoughts you have, and the more you believe them. The more negative thoughts you have, and the more you believe them, the more depressed you become. The main goal of cognitive therapy in counselling is to help you to break out of this vicious circle.

The first step in overcoming negative thinking is to become aware of your thoughts, and of their effects on you. Negative thoughts make you feel bad - anxious, sad, depressed, hopeless, guilty, angry. Instead of being overwhelmed by these feelings, you can learn to use them as a cue for action. Notice when your mood changes for the worse, and look back at what was running through your mind at that moment. Over the course of a few days, you will become more sensitive to changes in your feelings, and to the thoughts that spark them off. You may well find that the same thoughts occur again and again, because negative thoughts are repetitive in nature.

1.MENTAL FILTER: When we notice only what the filter allows us to notice, and we dismiss anything that doesn’t ‘fit’. Like looking through dark glasses and saying that everything is dark and gloomy, not seeing that its actually sunny without the glasses on. Anything, which is more positive or realistic is sieved, ignored, dismissed or we make excuses for. Eg. A change in job means more problems.
2.MIND READING: We assume what the others are thinking about us and decide that they see us as a dumb and stupid person. Eg. My boss thinks that I am not capable
3.PREDICTION: believing that we know exactly what is going to happen in the future. Eg. I am going to fail this test.
4.COMPARE AND DESPAIR: We tend to see only the positive aspects of other people and in comparison, we see only the negative aspects of ourselves. Eg. My colleagues are so knowledgeable and skilled, whereas I have just started my career. Surely, the boss will favour them!
5.CRITICAL SELF: Putting ourselves down, blaming ourselves for situations and events that are not totally our responsibility. Eg. My son failed because I didn’t sit down with him to teach him.
6.SHOULDS AND MUSTS: Thinking or saying “I should”, “I must” puts a lot of undue pressure on us, setting us up for unrealistic expectations from self or others and may not be in touch with reality. Eg. I must always agree to what my father tells me to do.
7.CATASTROPHISING: Imagining that only the worst can ever happen if something doesn’t go our way. Eg. If I lose this job, then I will never get another good job.
8.EMOTIONAL REASONING: Sometimes, we tend to get swayed by our emotions and take decisions based on them, not realising that the emotional reaction is not in scale with the reality. Eg. If I am feeling bad, then it must be really bad. Or if I am feeling anxious, then I must be in danger.
9.MOUNTAINS AND MOLEHILLS: maximising the negatives or minimising the positives in any situation. Eg. The last time I went to the toilet, i slipped and fell... I will slip and fall every time I will go to any toilet.
10.JUDGEMENTS AND EVALUATIONS: Making judgements about events, ourselves, others, or the world, rather than describing what we actually see and have evidence for. Eg. My friends are always critical of the way I look and behave. They have never liked me for anything.
11. BLACK AND WHITE THINKING: believing that something or someone can only be good or bad, right or wrong rather than seeing anything in-between or “shades of gray”. Eg. My husband has never taken care of me and he’s always listening to his mother.
12.MEMORIES OF THE PAST: based on the experiences of the past, which were traumatic, we decide that we are in danger in the present, causing distress in the present. Eg. My boyfriend cheated on me, now I will never date again...all boys are like that.

Don't despair, if you find that you have many of these thinking patterns. Most of us have them. Remember, that these are just thoughts and they can be managed. By being observant, we can learn to challenge them and create more optimistic and helpful styles of thinking, which will elevate our mood and reduce stress and anxiety.
Counselling is a safe space where you can discover your negative thoughts, challenge them and modify them to suit your current needs and environment. This can help you to get more out of your life making you feel more in control, accomplished and satisfied.

Feel free to message me on personal chat for any questions and appointments. I do face to face and skype sessions too.

46 people found this helpful

Hi there . I am from chennai My problem is about pimples It's been 6 years since I got pimples. I have used many products which doctors prescribed but it was temporarily effective not an permanent one. I hurt myself a lot by seeing my face all the time. Pimples ruins my total body appearance. I look forward for a permanent solution. Please provide your bold prescription

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to know the cause of pimple first till then u can use baking soda n water paste u can apply coconut oil n nycil powder in face at night it will help u.
2 people found this helpful
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My skin is becoming dark at the end of the day. Excess of oil is releasing at the end of the day. I need fairer face. What should I do? And my lip is also black, I want my lips to be pink. Help me please.

MD - Dermatology
Dermatologist, Pathanamthitta
Don't purse or bite ur lips.Avoid smoking,it'll increase flaking of ur lips.Cut down on alcohol.Flavoured coloured lip balms can aggravate ur situation.menthol containing products vil increase the agitation.silver coated sweets shud not be taken.apply lip moisturiser twice daily,u can also use ghee,malai or Vaseline.protect ur lips with sunscreen half an hour before stepping out.severe cases,vil also need medications.Mix a tsp each of honey,curd and banana,apply it on face for ten minutes and wash off without soap.
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