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Dr. Poonam S.Jamdade

BHMS

Homeopath, Pune

10 Years Experience  ·  300 at clinic
Dr. Poonam S.Jamdade BHMS Homeopath, Pune
10 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam S.Jamdade
Dr. Poonam S.Jamdade is a renowned Homeopath in Rahatani, Pune. He has helped numerous patients in his 10 years of experience as a Homeopath. He is a qualified BHMS . He is currently associated with Shri Homoeopathic Clinic in Rahatani, Pune. You can book an instant appointment online with Dr. Poonam S.Jamdade on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - - 2007
Languages spoken
English
Hindi

Location

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#18, Kokane Complex, Rahatani Phata, Shrinagar, Main Road, Kalewadi, PunePune Get Directions
300 at clinic
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What is the difference between a normal period and the first period which a girl has after the intercourse if she becomes pregnant?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
What is the difference between a normal period and the first period which a girl has after the intercourse if she bec...
Hello, she will not get her periods if she is pregnant. Some women may have occasional spotting though. Do a pregnancy trst to confirm it if she misses her period.
1 person found this helpful
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I am suffering from underweight of my body. Tell me some effective yoga and food with image?

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from underweight of my body. Tell me some effective yoga and food with image?
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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I am 63 years old and my general health has been normal except for borderline blood sugar for which I am taking Tab Glucophage 500 twice daily for the last 7 to 8 years. My problem is that while I was maintaining a weight of 69 to 71 kg for almost 10 years till the year 2012, I started losing weight and have reached a figure of 64 to 65 kgs. The loss has stopped now but I feel I am underweight for my height of 5 feet 10 inches. All the medical tests for all parameters are found normal. Is the loss age related? Any scope for gaining a coup! e of kilograms and look a little more healthy? Kindly help.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
I am 63 years old and my general health has been normal except for borderline blood sugar for which I am taking Tab G...
Hi generally the tablet what you are taking causes weight loss. Nothing to worry you can take protein supplements in the night with the milk. Can consume fruits like apple, orange, and plenty of green leafy vegetables do daily meditation for atleast 60 minutes
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I am 42 yrs old male, often I suffered severe single headache. Frequently I am taking vasograin tab then only recover back. Otherwise it would be painful for two days also. Is there any medicine to recover or curable.

Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
1)first of all get your eyes checked for any refractive error. 2)keep vasograin for emergency only you can try tab. Sibelium 10 mg daily one at night time for a month.
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I am on a balance diet which includes Fibrous Food, Cereals, Yogurt etc. I regularly drink Honey -Lemon with Luke warm water for the past 8 months. Still my Bowels are not clear, always feel like a Bloating stomach. How to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am on a balance diet which includes Fibrous Food, Cereals, Yogurt etc. I regularly drink Honey -Lemon with Luke war...
Hi you can take syrup duphalac 0-0-30 ml at night. Tab. Pantodac dsr 1-0-1 x 1 week. Take buttermilk, tender coconut water, dairy products. Drink plenty of fluids. Avoid hot beverages, spicy products, non veg.
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My age 21 give tips for increase thickness of penis . What should be do better way.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My age 21 give tips for increase thickness of penis . What should be do better way.
Hello- follow these three golden rules for penis enlargement. 1. Massage- apply sesame oil massage daily on your penis. 2. Nutrition-increase dairy products, dry fruits and non-veg in your diet. 3. Abstinence-avoid watching porn, and decrease your masturbation frequency.
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Top Most Nutrient-Dense Prebiotic Foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top Most Nutrient-Dense Prebiotic Foods

Top most nutrient-dense prebiotic foods
 
1. Asparagus

Asparagus is packed with fiber, folate and other b vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if you're super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating.

2. Bananas

Almost everyone loves bananas, including your gut! bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth. This is one reason they may cause some mild rumbling. For easier digestion, be sure that you choose riper bananas instead of yellowish greenish bananas. Those may be higher in starch and harder to digest, while the spotted ones seem to digest a bit more easy, despite being higher in natural sugars. All bananas are great sources of potassium b vitamins, and even offer vitamin c as well. Use them frozen in smoothies, cream them into a raw pie or cake, or just snack on them raw before your next workout.

3. Onions

The cheapest, most delicious way to flavor your food (and a wonderfully natural one) is also great for your digestion! onions contain a natural source of inulin which the gut uses to clean house and up the good bacteria during the process. Onions are also packed with antioxidants and can be used in any savory recipe you choose. If raw onions give you indigestion, give yours a light saute or boil before using to break down some of the sugars. See these tips for choosing the best onion for your recipes.

4. Garlic

Garlic is a rich source of inulin as well as a great antibacterial agent. It packs two punches in one by kicking out the bad guys and feeding the good guys. Garlic is a cheap way to flavor your foods and also a great source of vitamin b6 to aid in metabolism and nervous system health. It's a real superfood your whole body loves! try it in a veggie stir-fry, hummus, or saute into your next batch of rice or soup.

5. Cabbage

Cabbage is a versatile, cheap prebiotic food you can do almost anything with. Its natural prebiotics are the reason it is used in sauerkraut and kimchi as the base. Feel free to use raw cabbage wraps for sandwiches, make cabbage soup, or make a healthy dairy-free coleslaw if you wish. Cabbage is also packed with b vitamins, alkalizing minerals, and offers up a good source of vitamin c.

6. Beans

Known as a strong digestive booster, beans are packed with oligosaccharides that feed good gut bacteria (which is one reason they're problematic for some). Though the gurgling is a good sign, it can be a little potent for new bean eaters. Soak your beans overnight and cook them extremely well (almost overdone if you need to), or add them slowly into your diet a day so your body can adapt. Beans are a good source of potassium, protein, and high in fiber so work them into your diet if you can, but if not, choose some legumes (below) instead.

7. Legumes

A bit easier to digest than beans, but just as nutritious, legumes such as lentils, chickpeas, and green peas are all excellent choices of protein, iron, and b vitamins. They're filled with just the right amount of fiber and natural sugars to boost good gut bacteria, but a bit lighter on the stomach. For easier digestion, soak your lentils, or use presoaked canned (bpa-free) versions instead. Red lentils are especially thin and easier to digest than other varieties and also a bit sweeter, so you may not need to soak them. Frozen peas are also a good alternative to raw peas and don't need to be soaked either. Edamame and other legumes are also great choices.

8. Bran

Whether it be oat, wheat, rice or another type of bran, pure bran is full of insoluble fiber that feeds good gut bacteria. It helps regularity and also reduces cholesterol. Be sure to choose organic bran when possible to avoid genetically modified grains or go with a company that's certified non-gmo. Oat bran lends a particularly awesome creamy texture to normal oatmeal, but with all grains, be sure you choose mostly whole varieties since the bran is only part of the entire grain. Bran can be added to muffin recipes, porridge, or used in healthy cookie recipes for a creamy, nutty, and fibrous texture.

9. Artichokes

Artichokes are fantastic for your gut! they're packed with fiber and very low in net carbohydrates. This makes them lower on the glycemic index and helpful for your blood sugar. If you choose canned artichoke hearts for ease of use (such as in salads and soups), go with a bpa-free version when possible. Whole artichokes and canned artichoke hearts can both be used in various recipes and are remarkable detox foods.

10. Leeks

Leeks are also another food to add to your list of healthy flavoring options. A member of the onion family, leeks are versatile and easy to cook with, despite looking intimidating. Leeks are commonly used in soups and stocks but can also be cut and sauteed in stir-fries as well. They're rich in the same benefits as onions though a bit milder in taste and higher in chlorophyll.

11. Roasted-veg

Root veggies pack a good bit of soluble fiber that your gut loves. Sweet potatoes, squash, wild yams, jicama, beets, carrots, turnips, parsnips, and other root veggies are all great choices. Cook them however you like and enjoy their easy-to-digest, naturally cleansing nature.

 
12. Apples

Apples are fantastic foods for your heat and brain due to their antioxidant content, but their natural pectin fiber is the reason they're so great for your gut. Pectin feeds good bacteria and apples are also a good source of inulin and natural fos (a beneficial type of sugar that feeds the gut). Apples are also good for keeping you full and warding off high cholesterol.

16 people found this helpful

I am living in UAE. I am fing the rate of hair fall is very increased while I was in india also. My hair and scalp was dry. And too much dandruff problem since before. After 1 day of shampoo scalp start itching.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
I am living in UAE. I am fing the rate of hair fall is very increased while I was in india also. My hair and scalp wa...
use anti dandruff shampoo initially 3 times a week followed by conditioning. do not apply oil on scalp. avoid junk food eat high protein diet
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I have a bad habit I do daily 2 time my pennies ejection in my hand so my pennies day by day goes to small in size.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I have a bad habit I do daily 2 time my pennies ejection in my hand so my pennies day by day goes to small in size.
Well penis is muscle organ & its size do not change. Only thing is if it's filling is bad then erection can not be big. Do not think negative. ☺
7 people found this helpful
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Sir I am suffering from fever I used a lot of medicines but no use pls solve my problem.

MBBS
General Physician, Mumbai
Sir I am suffering from fever I used a lot of medicines but no use pls solve my problem.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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Drinking Luke warm water with honey and lemon does it make you thin? Wat should I do to get thinner?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Drinking Luke warm water with honey and lemon does it make you thin? Wat should I do to get thinner?
Hi, warm water helps in weight loss, you can add more protein in your diet, is there any pcod problem also.
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My age is 22 years. I have been smoking from 2 years. If I stop smoking right now, what are things that I need to do in order to live a healthy normal life? is cancer avoidable even after 2 yrs of smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your question is perfect. You can stop smoking now. Immediately your body starts repairing process in itself. You just have to assist your body providing it enough water, oxygen, exercise and good food and of course, no more smoke. Within 6 months your lungs regain its full capacity. Body removes its toxins within one year. Liver and other organs become normal after 18 months. If there are no cancerous cells in your body, there is nothing to worry about cancer. Don't worry. Stop smoking and be happy and enjoy life. Take care.
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I have pimples on my skin I tried a lot but its not successful what's real treatment.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have pimples on my skin I tried a lot but its not successful what's real treatment.
Pimples, need local application of specific paste, oil, cream etc. And internal treatment with herbs for 2-3 months, you have to stop tea, coffee, smoking, junk food if any.
1 person found this helpful

While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?
Avoid doing exercises for some time take pain killers for few days once pain settles, start doing shoulder strenghthning exercises if no relief consult privately.
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Having a head ache problem. It occurs twice or thrice a day. Please help me to get me out of this disease. Suggest as soon as possible.

MBBS
General Physician, Mumbai
Having a head ache problem. It occurs twice or thrice a day. Please help me to get me out of this disease. Suggest as...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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My problem is that I have to pass urine in very short period sometime after one hour and even half an hour. At night during sleep I use to go for 3-4 times. As a result of this I can not sleep properly and during the day I feel drowsy. My head also pain. My blood sugar is 100 P P and my urine culture is also normal.

BHMS
Homeopath, Delhi
My problem is that I have to pass urine in very short period sometime after one hour and even half an hour. At night ...
Ok,it could be due to UTI or you may prostate issue. Go for a lower abdomen USG as it will help in diagnosis. You may also take homoeopathic treatment for it...
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I have some problem in Teeth. It's bleeding while brush heavily. So what can I do. And how to clean teeth.

Certification In Smile Makeover, BDS
Dentist,
I have some problem in Teeth. It's bleeding while brush heavily. So what can I do. And how to clean teeth.
Brush your teeth twice a day in a proper manner visit a qualified dentist for professional cleaning of your teeth and gums use chlohex plus mouthwash after brushing your teeth twice a day.
2 people found this helpful
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Tell me the ways to reduce my belly in a easy way and also tell me the way to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Tell me the ways to reduce my belly in a easy way and also tell me the way to increase my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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