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Dr. Poonam S.Jamdade

BHMS

Homeopath, Pune

9 Years Experience  ·  300 at clinic
Dr. Poonam S.Jamdade BHMS Homeopath, Pune
9 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam S.Jamdade
Dr. Poonam S.Jamdade is a renowned Homeopath in Rahatani, Pune. He has helped numerous patients in his 9 years of experience as a Homeopath. He is a qualified BHMS. He is currently associated with Shri Homoeopathic Clinic in Rahatani, Pune. You can book an instant appointment online with Dr. Poonam S.Jamdade on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - - 2007
Languages spoken
English
Hindi

Location

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#18, Kokane Complex, Rahatani Phata, Shrinagar, Main Road, Kalewadi, PunePune Get Directions
300 at clinic
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I am Saddam mere pass bahut hi kamjori hai or mere pass sharirik tanaw jyada hai to mai kya karu iska solution aap batao.

MSc
Dietitian/Nutritionist
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I am Saddam mere pass bahut hi kamjori hai or mere pass sharirik tanaw jyada hai to mai kya karu iska solution aap ba...
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.

I am 26 years old and white hair is appearing and spreading day by day. I don't have the solution to avoid this problem. Please suggest me some solution to avoid growing white hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 26 years old and white hair is appearing and spreading day by day. I don't have the solution to avoid this probl...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

I want sex ever day. Bt felling very week. Wt I will do. Nd how could I satisfy my wife.

MBBS
General Physician
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I want sex ever day. Bt felling very week. Wt I will do. Nd how could I satisfy my wife.
Please Avoid daily sex It is not good for health of both Please Wake up early go for morning walk in greenery daily with relaxed mind daily Do yogasanas and pranayam daily Do perineal exercises daily Take Tab geriforte by Himalaya regularly 2... 2 Ashwagandharistha 20 ml twice daily with water, regularly.

What are the symptoms of cholera and what is the cure for cholera? How can we protect ourselves from cholera?

MBBS, MD - Community Medicine
General Physician
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What are the symptoms of cholera and what is the cure for cholera? How can we protect ourselves from cholera?
It presents as severe diarrhea with rice water stool. Adequate hydration which may require hospitalization too. Safe water is the best preventive measure. Vaccine also available.

I am sugar patient last two years ,my sugar level are under control, but if loss of medicine taken than, label are so high nearby 480 and start the medicine than after a week label are under control, So Kindly advise us no need any allopath medicine, we are so thanks for your valuable advise. Thanks.

MBBS
General Physician
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I am sugar patient last two years ,my sugar level are under control, but if loss of medicine taken than, label are so...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Hai I am niyas 29 years old am writing this to know that how to gain my weight at my this age am only 52 kg underweight I want gsin my weight am eating more food but not gain weight still. please help to gain my weight.

M.sc - Nutrition Science
Dietitian/Nutritionist
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Hai I am niyas 29 years old am writing this to know that how to gain my weight at my this age am only 52 kg underweig...
Hi lybrate-user, Yes according to your height you are underweight. To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. I hope it will help you.

If a male have a problem means what is the treatment, like when ever he intercourse with her wife just 10 sec may be 20 sec and then the white comes out he not able to drive at least 10 min, what is the solution any tips please.

DHMS (Hons.)
Homeopath
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If a male have a problem means what is the treatment, like when ever he intercourse with her wife just 10 sec may be ...
Hi, lybrate user, go for a walk in d morning to regulate your blood circulation. Go for meditation to carry oxygen to penile muscle, pelvic & groin region to strengthen them. Take, plenty of water to eliminate toxins. Take, apples, carrots, cheese, milk, eggs, almonds, walnuts, banan, spinach, garlic, pumpkin seeds. Go for jelqing & kejal exercise. Squeeze, the root of your penis at the time of ejaculation for a second, your coition be moderate to, extend timing. Take, homoeo medicine. @ acid phos 1000-6 pills, wkly. Take, care.

I just want to know about the symptoms of dengue and malaria, and I also want to know some precautions. Can anyone tell me. And this question is for general awareness.

BHMS
Homeopath
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I just want to know about the symptoms of dengue and malaria, and I also want to know some precautions. Can anyone te...
Signs and Symptoms of Malaria: The signs and symptoms of malaria typically begin 8–25 days following infection; however, symptoms may occur later in those who have taken antimalarial medications as prevention. Initial manifestations of the disease—common to all malaria species—are similar to flu-like symptoms, and can resemble other conditions such as septicemia, gastroenteritis, and viral diseases. The presentation may include headache, fever, shivering, joint pain, vomiting, hemolytic anemia, jaundice, hemoglobin in the urine, retinal damage, and convulsions. Signs and Symptoms of Dengue: The characteristic symptoms of dengue are sudden-onset fever, headache (typically located behind the eyes), muscle and joint pains, and a rash. The alternative name for dengue, "breakbone fever", comes from the associated muscle and joint pains. The course of infection is divided into three phases: febrile, critical, and recovery. The febrile phase involves high fever, potentially over 40 °C (104 °F), and is associated with generalized pain and a headache; this usually lasts two to seven days. Nausea and vomiting may also occur. A rash occurs in 50–80% of those with symptoms in the first or second day of symptoms as flushed skin, or later in the course of illness (days 4–7), as a measles-like rash. A rash described as "islands of white in a sea of red" has also been observed. Some petechiae (small red spots that do not disappear when the skin is pressed, which are caused by broken capillaries) can appear at this point, as may some mild bleeding from the mucous membranes of the mouth and nose. The rash of dengue fever in the acute stage of the infection blanches when pressed. In some people, the disease proceeds to a critical phase as fever resolves. During this period, there is leakage of plasma from the blood vessels, typically lasting one to two days. The classic symptom of malaria is paroxysm—a cyclical occurrence of sudden coldness followed by shivering and then fever and sweating, occurring every two days (tertian fever) in P. vivax and P. ovale infections, and every three days (quartan fever) for P. malariae. P. falciparum infection can cause recurrent fever every 36–48 hours, or a less pronounced and almost continuous fever.[14] Severe malaria is usually caused by P. falciparum (often referred to as falciparum malaria). Symptoms of falciparum malaria arise 9–30 days after infection.[12] Individuals with cerebral malaria frequently exhibit neurological symptoms, including abnormal posturing, nystagmus, conjugate gaze palsy (failure of the eyes to turn together in the same direction), opisthotonus, seizures, or coma.[12]

How to get rid of headache? Please give me some suggestion regarding this. Thank you.

cc USG, MBBS
General Physician
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How to get rid of headache? Please give me some suggestion regarding this. Thank you.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

What is preferred time duration to masturbate? Means I want to ask that how often one should masturbate.

MBBS
General Physician
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What is preferred time duration to masturbate? Means I want to ask that how often one should masturbate.
At it is well if you not masturabate at all. If you want to masturabate it depends on you there is no timetable for it.

Kabhi kabhi mere sir me dard hota he. Mene kai bar doctor ko bhi dikhya lakin iska dard band nahi hua.

MBBS, MBA (Healthcare)
General Physician
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Kabhi kabhi mere sir me dard hota he. Mene kai bar doctor ko bhi dikhya lakin iska dard band nahi hua.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.

I am losing hair quickly and I have tried all shampoos but no effect. Can you help me?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I am losing hair quickly and I have tried all shampoos but no effect. Can you help me?
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.

I am 30 year old male have backpain.Please do help me.

MS - Orthopaedics, MBBS
Orthopedist
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I am 30 year old male have backpain.Please do help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I have a severe headache. Its been for like 10 hours. What do I do now? I do not prefer taking tablets.

MBBS
General Physician
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I have a severe headache. Its been for like 10 hours. What do I do now? I do not prefer taking tablets.
For headache take tablet paracetamol and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.

I would like to know about my height I think my height is very low please tell me what can I do for fast height growth and 1 more question is eating pizzas and burgers daily cam cause any disease or any harm for our health?

Vaidya Visharad
Ayurveda
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I would like to know about my height I think my height is very low please tell me what can I do for fast height growt...
Turnips:-it boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.

Well I am 5.6" and my wight is 55 to 57 kgs. I want to gain muscle and weight and I tried eating more food then regular. Can you suggest me diet with foods which could help me gaining my weight. Plz.

Acupuncturist
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Well I am 5.6" and my wight is 55 to 57 kgs. I want to gain muscle and weight and I tried eating more food then regul...
Soft muscle belongs to earth element to increase the same consume more sweet fruits and add a piece of jagary into a glass of water drink in empty stomech. Contact acupuncturist for further treatment (clasical acupuncture)

Hi sir/mam I had more pimples last month but now there is no pimples but I got that pimples black mark on my face. Please give me a solutions.

BAMS
Ayurveda
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Hi sir/mam
I had more pimples last month but now there is no pimples but I got that pimples black mark on my face. Pl...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.

Hello. I am md ayub. And I am 16 years old and my weight is 50 kg. My hight is 5.2 inch so how to improve my hight.

BSc
Ayurveda
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Hello. I am md ayub. And I am 16 years old and my weight is 50 kg. My hight is 5.2 inch so how to improve my hight.
Change your food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products. Take prosup powder 2 spoon in aglass of milk after work out with breakfast end 2 spoon after dinner. Take 1 calcium tablet after dinner with this milk. Do arobic excersices, yoga, fast walking will help you. You have 3 years to increase height.

I am male 29 years old, I have piles problem {bleeding problem, pain }. What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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If your piles produce only mild discomfort, I may suggest over-the-counter creams, ointments, suppositories or pads based on your medical history. These products contain ingredients, that can relieve pain and itching, at least temporarily. Don't use an over-the-counter cream or other product for more than a week unless directed by doctor. These products can cause side effects, such as skin rash, inflammation and skin thinning. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I was admitted in a hospital from last 2 days because of pain between my back and stomach, in test they got their is a some type of stone near kidney. Now what can I do to remove that stone from my body.

BHMS
Homeopath
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I was admitted in a hospital from last 2 days because of pain between my back and stomach, in test they got their is ...
Here are the top 6 kidney stone prevention tips: Hydrate with H2O. One of the best measures you can take to avoid kidney stones is to drink plenty of water, leading you to urinate a lot. So, be sure to keep well hydrated, especially when engaging in exercise or activities that cause a lot of sweating. Eat and drink calcium and oxalate-rich foods together during a meal. In doing so, oxalate and calcium are more likely to bind to one another in the stomach and intestines before the kidneys begin processing, making it less likely that kidney stones will form. Don't reduce the calcium. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods. Take action! Without the right medications and diet adjustments, stones can come back, and recurring kidney stones also could be an indicator of other problems, including kidney disease. Next time you drive past a lemonade (or limeade) stand, consider your kidneys. Chronic kidney stones are often treated with potassium citrate, but studies have shown that limeade, lemonade and other fruits and juices high in natural citrate offers the same stone-preventing benefits. Beware of the sugar, though, because it can increase kidney stone risk. Instead, buy sugar-free lemonade, or make your own by mixing lime or lemon juice with water and using a sugar substitute if needed. To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products. Limit sugar-sweetened foods and drinks, especially those that contain high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid crash diets for the same reason. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this will help reduce the chance for stone formation.
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