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Dr. Poonam S.Jamdade  - Homeopath, Pune

Dr. Poonam S.Jamdade

BHMS

Homeopath, Pune

11 Years Experience  ·  300 at clinic
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Dr. Poonam S.Jamdade BHMS Homeopath, Pune
11 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam S.Jamdade
Dr. Poonam S.Jamdade is a renowned Homeopath in Rahatani, Pune. He has helped numerous patients in his 11 years of experience as a Homeopath. He is a qualified BHMS . He is currently associated with Shri Homoeopathic Clinic in Rahatani, Pune. You can book an instant appointment online with Dr. Poonam S.Jamdade on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - - 2007
Languages spoken
English
Hindi

Location

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Shri Homoeopathic Clinic

#18, Kokane Complex, Rahatani Phata, Shrinagar, Main Road, Kalewadi, PunePune Get Directions
300 at clinic
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Hello sir, Please tell me what is the first general treatment of low blood pressure?

MB, BS. M.D
General Physician, Hyderabad
There is no such condition in normal healthy individual. It is result of aftet suferring from some symptoms such as severe vomiting, shock resulting from other sufering like heart attack. There are no particular symptoms in healthy individual with low blopd pressure.
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I have headache when I go out of my home. Please consult me best. I will be grateful.

MBBS
General Physician, Chandigarh
I have headache when I go out of my home. Please consult me best. I will be grateful.
There is no reason to have headache only when you go out of the home if it's triggered by wind then cover yourself properly also take care of your diet and take sufficient sleep of 7 to 8 hrs in the night
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I want to increase my body muscles what should I do please tell me any trick or medicine for increase my body muscles because I am very thin so I want to increase my body muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my body muscles what should I do please tell me any trick or medicine for increase my body muscles...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
2 people found this helpful
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I am 21 years old with 5 ft 3 inch height and 59 kg weight. I want to know that what weight suits to my height and age. Or should I need to loose weight and if yes then how.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old with 5 ft 3 inch height and 59 kg weight. I want to know that what weight suits to my height and ag...
you ideal body weight according to your height is 56.6. you can take high fiber foods to reduce 2-3 kgs.
1 person found this helpful
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I'm a 22 years old female. Suffering from obesity. My weight is 92 kgs and height is 5'5. 5"what should be my diet? please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please take some combination of herbo mineral med to maintain metabolism. You should also adopt negative calory intake balance. Eltroxin shouldn't be stopped without advise of endocrinologist.
1 person found this helpful
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Hi doctor. I am having sudden headache and the pain is generally on left side of head and the area above the left eye. The pain is not of common kind of pain which I am feeling. It always started from the left side of head and sometime continue to center and then right side of head to ear. Some time pain is so much that I feel drowsy and water in eyes and as I use computer work my eyes get strained within 2 minutes of interval. Now the pain is increased and felling body pain. The sudden pain is near shoulder and stiff neck.please help

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi doctor. I am having sudden headache and the pain is generally on left side of head and the area above the left eye...
Hi Surabhi, Seems u r developing Migraine...u need to star some medicines for it....also avoid the following - 1. late night awakenings - proper sleep of 7-8 hrs 2. too much spicy, oily, chilly food 3. over exposure to heat or cold and dust 4. avoid constipation n acidity - keep ur bowel clear although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I think I'm quite addicted to masturbating as once I'm aroused, I can't think of anything except masturbating and I can't concentrate until I do it. What should I do? Thank you very much.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I think I'm quite addicted to masturbating as once I'm aroused, I can't think of anything except masturbating and I c...
You seem to be obsessed with sexual thoughts and have a compulsive behavior to masturbate and relieve stress and tension. It would be advisable to start both medicines and behavior therapy to get this under control. please consult online personally with details of your habit and associated complaints if any
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His father has migraine and we have heard migraine is transferred from father to his child. How does my frnd make sure he does not have migraine?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It is not necessary that your friend may develop migraine aa a rule, just because his father does. You may ask your friend to avoid factors that precipitate migraine like - overexposure to sun - fasting - irregularities or decreased sleep - stress, anxiety, loud noise, allergies - some foods that he may be allergic to - watching TV or movies for a long time Adopt a healthy lifestyle
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Hi. My husband's age is 33 and since 2 years he feels dullness weakness, always tired, body pain, I really don't know what to do, he is not able to concentrate on his work because of dullness please help me. Shall I change his diet or add some vitamins (medicine)?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi. My husband's age is 33 and since 2 years he feels dullness weakness, always tired, body pain, I really don't know...
Include fruits and vegetables in diet n milk and milk products and give heavy n healthy breakfast like sprouts, daliya, poha, upma etc.
1 person found this helpful
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Hello doctor I am 20 years old, actually I am so shy that I can not discuss my problem in front of a doctor therefore I am testing you through Lybrate actually my height is 5'4" and weight is 57 kgs my problem is I have a small penis and I am really ashamed of it I want to grow it big. Telling about my sexual life I had not have sex and I do masturbate thrice or twice a day . My eating habits are normal, neither I don't smoke nor I prefer alcohol. I want a big thick penis . Can you please help me. I need your help doctor.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor I am 20 years old, actually I am so shy that I can not discuss my problem in front of a doctor therefore...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
6 people found this helpful
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