Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Poonam Patil

Physiotherapist, Pune

Dr. Poonam Patil Physiotherapist, Pune
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam Patil
Dr. Poonam Patil is a trusted Physiotherapist in Kothrud, Pune. He is currently practising at Cura Physiotherapy Clinic in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Patil on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Cura Physiotherapy Clinic

Girija Shankar Vihar, Building No. A2, Shop No.63, Karve Nagar. Landmark: Near City Pride Kothrud Theatre, PunePune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Poonam Patil

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain (lower)last four months. I have pain on the lower part of right shoulder blade also. Sometime i feel pain in the middle back head. MRI of whole spine show no abnormality. Doctor suggest pregabolin first. As i feel imbalance taking after drug then he suggest gabapentin. But pain is not reduced. What can i do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If u sitting in the chair for a long hour then your pain reason could be trigger points r developing in the shoulder region. Go for myofacial release therapy in physiotherapy departmet and teach some exercises for your back. U will get permanant relief. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
Submit FeedbackFeedback

I have premature ejaculation problems ,three times a week regularly being nightfall since last six years. My penis was very short. I have eye problem, body pain and back pain becomes everyday . What should I do? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have premature ejaculation problems ,three times a week regularly being nightfall since last six years. My penis wa...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
4 people found this helpful
Submit FeedbackFeedback

My leg is paining when I am running can't have solutions need help so I can run and become solder I have to become this its my dream.

BPTh/BPT
Physiotherapist, Bangalore
My leg is paining when I am running can't have solutions need help so I can run and become solder I have to become th...
Where knee cap, and do stretching, strengthening exercises in early mornings. Even though not get rid means, better consult physiotherapist.
2 people found this helpful
Submit FeedbackFeedback

Best Yoga Poses To Eliminate Lower Back Pain

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Best Yoga Poses To Eliminate Lower Back Pain
Yoga for lower back pain

Most of us are in professions where we are needed to be seated at one place, in the same position for long hours. Not only are we getting lesser exercise that the previous generations would, we are also not moving about much for work. This is causing many health issues, one of them being pain in the lower back. While this can happen for a few other reasons too, there are few exercises in yoga by doing which one can experience immense relief. A brief of few such yoga poses are:

1. Upward-facing dog pose - to do this, you need to lie flat on the floor, on your tummy. Put your arms flat on the ground, right next to your ribs on either sides of your body and make sure your legs are straight & joined together. Now, press your feet together and your palms on to the ground, and push your body up from the ground, looking upwards. Make sure your torso doesn't leave the ground. Stay like this for about 10 breaths and come back to main position. Repeat.

2. Child's pose: to do this you need to get on all fours first and sit back on your legs till your butt comes right above your heels. They should not be touching. Raise your hands up, and bring them down on the ground in front of you. Along with your hands, bring your body forward too, until your forehead touches the ground. Hold for about ten breaths and release. Repeat.

3. Triangle pose: stand straight with your feet shoulder-width apart. Raise your hands on each side of your body, to shoulder level. Bend one side of your body, keeping legs straight and bending sideways from the waist, to touch the feet on that side. Hold for ten seconds and come back to first position. Repeat on other side too.

4. Upward-forward bend: stand straight, keeping your feet shoulder-width apart. Bend down from your waist and bring your head as close to the ground as possible. Stretch till the time you are comfortable. Hold for about ten seconds and get back to previous position. Repeat.

If you would like to consult with me privately, please click on'consult.
2232 people found this helpful

I was injured in football. My foot thumb is paining. What is the remedy for this.

BHMS
Homeopath, Delhi
I was injured in football. My foot thumb is paining. What is the remedy for this.
Hello,you can take homoeopathic medicine Ledum Pal 30 (4 drops in little water) thrice a day for 3 days and update with the feedback.
Submit FeedbackFeedback

Hi, I am 29 year old male having backache from last 1.5 years. I did general checkup last year with Uric acid --- high --- 7.8 Vit D ---- low -- 11.1 vit B12 --- low -- 120 I did x-ray y'day and doctor said there might be chances of L5-S1 spondylolysis. Can you pls suggest me what can be the reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am 29 year old male having backache from last 1.5 years. I did general checkup last year with Uric acid --- hig...
Spondylolysis is a condition in which there is a defect in the pars interarticularis of the vertebra. The pars interarticularis is a small segment of bone from the vertebral arch joining the facet joints of the spine.
Submit FeedbackFeedback

When I do squat there is bubble like sound coming from my left knees. M just 24. I hope its not major.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I do squat there is bubble like sound coming from my left knees. M just 24. I hope its not major.
Although not seriouss but you should start following homoeopathic medicine as a precautionary measure------------haemocal (sbl) chew 4 tabs twice daily for 1-2 months.
1 person found this helpful
Submit FeedbackFeedback

Have severe leg pain and lower back diabetic on insulin unable to sit down and get up due to severe pain.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

I hv pain in my legs n knees. Calcium n vit D levels are fine. Xray report is also fine wid no cartilage breakdown. What can b d problem wid me. Doctor has asked me to take tablet MAXNEURON LC for a month.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv pain in my legs n knees. Calcium n vit D levels are fine. Xray report is also fine wid no cartilage breakdown. W...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

I am 20 years old boy, I am suffering from backache from a several weeks. I have tried many aids, referred by doctors but all are ineffective. What should I do to get the relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old boy, I am suffering from backache from a several weeks. I have tried many aids, referred by doctors...
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Bryonia 200--once daily in the morning and evening for 6 days.
Submit FeedbackFeedback

Hai some days ago my left leg have a pain Please tell a solution my doctor sir please please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai some days ago my left leg have a pain
Please tell a solution my doctor sir please please.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Submit FeedbackFeedback

Pain in upper back left side, I smoked for 7 years and now it's been 2 years quitting. This pain is from last 2 years, also whole body is itching. Tests which I gone through X-Ray Cholesterol level very high 260 sugar is Okay TMT test is Okay Kindly suggest why this pain is happening. It's been long time,

Pain Management Specialist, Chennai
Pain in upper back left side, I smoked for 7 years and now it's been 2 years quitting.
This pain is from last 2 years...
U need a thorough check up. Need to rule out smoking related lung injuries. Are you on any medication for cholesterol etc.
1 person found this helpful
Submit FeedbackFeedback

I am 26 year old. I am suffering from backache since last one year. I tried homeopathy for 2 months that time I was ok but it has started again. It getting more severe from back to waist pain.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 26 year old. I am suffering from backache since last one year. I tried homeopathy for 2 months that time I was o...
Avoid forward bending. use hard bed to lie. Improve your posture. start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you please suggest any treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you ...
1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
Submit FeedbackFeedback

My problem is right legs thumb very painful in5-to7days where are you problem please find out sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My problem is right legs thumb very painful in5-to7days where are you problem please find out sir.
S there any injury or there is any swelling. Apply Belladona Q there three to four times a day and let me know the details.
Submit FeedbackFeedback

I am 18 yrs old. And suffering from joint pains in both knee from almost 2 months also dark reddish brown lines have developed on back side of the joints of both knee. Now those reddish brown lines have also come in my right hands elbow joint. What should I do. I have not suffered any trauma or accident.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 18 yrs old. And suffering from joint pains in both knee from almost 2 months also dark reddish brown lines have ...
Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out. Which joints you have pain? if your proximal joints (ie. Shoulder, elbow, hip & knee) then you can do hot water fermentation in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear knee brace / elbow brace / wrist brace so that you will feel warm, comfortable and very protective. However if the pain initially starts in the distal joints then we shall definitely say it is rheumatic arthritis. Knee cap will also help to prevent the damaged cartilages. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
Submit FeedbackFeedback

I am getting tired very soon. I am engineering student, I work for around 12 to 14 hrs by sitting and my back use to pain much. I have some constipation problem.

BHMS
Homeopath, Delhi
I am getting tired very soon. I am engineering student, I work for around 12 to 14 hrs by sitting and my back use to ...
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2. Nux Vom 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
Submit FeedbackFeedback

I have suffering from fever for two days and back pain for last night sir please advise me.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have suffering from fever for two days and back pain for last night sir please advise me.
Many viral fevers are associated with pain in the nack and muscles. These may last upto 10_15 days. Mostly pains are self limiting. Take paracetamol if severe, take rest avoid self medication.
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old. My hight is 166 cm. I am suffering back pain. What precious is needs for me to recover that? Can I do heard work and exercise?

BPTh/BPT
Physiotherapist, Mumbai
I am 26 years old. My hight is 166 cm. I am suffering back pain. What precious is needs for me to recover that? Can I...
Before starting any hard work, take 8 sessions of S.W.D and I.F.T followed by costamized exercise plan, consult physiotherapist for same.
Submit FeedbackFeedback

I am sufferings from diabetes from last three year, that way joint pain produced in my knees,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sufferings from diabetes from last three year, that way joint pain produced in my knees,
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Submit FeedbackFeedback
View All Feed