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Dr. Poonam Patil

Physiotherapist, Pune

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Dr. Poonam Patil Physiotherapist, Pune
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam Patil
Dr. Poonam Patil is a trusted Physiotherapist in Kothrud, Pune. He is currently practising at Cura Physiotherapy Clinic in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Patil on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Cura Physiotherapy Clinic

Girija Shankar Vihar, Building No. A2, Shop No.63, Karve Nagar. Landmark: Near City Pride Kothrud Theatre, PunePune Get Directions
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Hi I am a 40 years old female & have knee pain from last 5 months, what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes in the knee joint please do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap.
1 person found this helpful
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I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance practice. What am I supposed to do now?

MBBS
General Physician, Jalgaon
I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance pr...
Please Use tube like pillow for sitting from few days. 6 weeks Take Cap cytoneck E R 15 1 Tab reosto by Himalaya 30 11 Reconsult after 15 days.
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My Age - 48 years, Suffering from knee pain and stiffness at shoulder, stiffness neck since last 6 to 7 years. Please advice good Ayurved treatment without any side effect.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Age - 48 years, Suffering from knee pain and stiffness at shoulder, stiffness neck since last 6 to 7 years. Please...
With Ayurveda do physiotherapy treatment for few days and stretching exercise of neck and shoulder. And a X-Ray of cervical. Tk calcium supplements for knee with physiotherapy put a towel roll under knee and press for 10 second then release. And quadriceps exercise. Best for you and also a X-Ray of knee. Its arthritis changes in your joints.
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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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Sir From last few months I am feeling backpain. Since I am a badminton player. I am feeling it as a cause. It is not Always but whenever I play continuously for 2-3 hours. It happens. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Sir From last few months I am feeling backpain. Since I am a badminton player. I am feeling it as a cause. It is not ...
Apply warm Balashwagandhadi taila daily at bed time. take hot water bath at morning daily Vishtinduk vati 2-2 after food with warm water Ashwagandharishta 10ml twice after food
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I am having leg pain what should I do? I am trouble this from a week. I want cure my pain So tell me what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having leg pain what should I do? I am trouble this from a week. I want cure my pain
So tell me what should I do.
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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I'm 50 yrs female, I have backache down to leg &reverse, cervical pain goes to the head, arms n fingers & reverse.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
You should get x-ray done for the cervical and lumbar spine, there could be compression of nerve due to reduce joint space leading to tingling and numbess in hands and legs. Physiotherapy treatment will help.
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I'm 20 years girl. I want to know the reason for backache. .what tests should be done to test them. And also my ear started aching suddenly. .what can be reason behind this??

DNB (ENT)
ENT Specialist, Bareilly
I'm 20 years girl. I want to know the reason for backache. .what tests should be done to test them. And also my ear s...
Posture is the most important cause of backache at this age. Please work on that. Bent back while sitting is bad. U must keep your back straight. In case you are in right posture you should make sure where exactly is the pain. Near to hip region indicates lumbar sprain. Diffuse pain indicates over exertion.
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My top of the bottom of foot is very pain which doctor we consult for better treatment.

BPTh/BPT
Physiotherapist, Delhi
My top of the bottom of foot is very pain which doctor we consult for better treatment.
Start with Physiotherapy treatment and Get all blood test done. Start with Calcium and multivitamin also
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How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose weight upto 18 kgs, n go back to 50 kgs. How I s it possible, I dnt eat much food, bt yes I am addicted to oily foods. please advice me in such a way dat can help me d most.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose wei...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am a female of 17 years I have a back pain for many times I tried several ointments but it had no relief It irritates me What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a female of 17 years I have a back pain for many times
I tried several ointments but it had no relief It irritat...
Supplements must and do stretching exercise of spin spine and legs and hot fermentation twice a day. If it work then ok otherwise physiotherapy treatment must avoid long sitting and toward bending.
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Sir, my hand will be fractured before 2 month ago and plate is inserted in my hand .i m a volleyball player .in how many days I can play with my love "volleyball" pls tell me suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fracture usually take 3 months to unite & consolidate. Start vollyball only after X rays confirm bony union.
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I am a cricket player! I am a fast bowler - I don't know one day while bowling in the nets I got pain in my lower back! It can be tolerable as I continued my gym and played matches but now the pain has increased! What to do to get relief from pain as soon as possible as my important matches are coming soon in this month! Please do help doctors.

PDDM, MHA, MBBS
General Physician, Nashik
I am a cricket player! I am a fast bowler - I don't know one day while bowling in the nets I got pain in my lower bac...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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She is suffering from knee pain several checkups made but no use she can not walk fastly and she can not stand for long time.

BHMS
Homeopath, Faridabad
She is suffering from knee pain several checkups made but no use she can not walk fastly and she can not stand for lo...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am a 18 years old boy. And I have been having ache in my right shoulder. Please help me.

BHMS
Homeopath, Faridabad
I am a 18 years old boy. And I have been having ache in my right shoulder. Please help me.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have spondylitis for past 10 years but not severe but now it has worsened and both upper arm have severe pain. Also shoulder is paining. Now I am undergoing physiotherapy but still pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have spondylitis for past 10 years but not severe but now it has worsened and both upper arm have severe pain. Also...
keep continue ur physiotherapy till relief and do neck and shoulder stretching and strength exercise. avoid toward bending and lifting weight
1 person found this helpful
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I have pain in my both legs after few days. And I feel lazy and can't eat properly. Please give me a good suggestion. Thanks.

BPTh/BPT
Physiotherapist, Kota
I have pain in my both legs after few days. And I feel lazy and can't eat properly. Please give me a good suggestion....
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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He is suffering from back bone pain and stomach pain please tell me immediately solutions in this problem.

MBBS
General Physician, Cuttack
He is suffering from back bone pain and stomach pain please tell me immediately solutions in this problem.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If no relief, consult doctor.
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Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes feels pain when she sits by twisting her legs. Otherwise walking and rest everything is fine. Please help.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes f...
Take hot fermentation. Avoid squatting and cross leg sitting absolutely. Avoid prolong sitting and standing. Do mobilization excercises and strengthening exercises. Take rest. Walking is very important. Otherwise consult physiotherapist.
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