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Dr. Poonam Patil

Physiotherapist, Pune

Dr. Poonam Patil Physiotherapist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam Patil
Dr. Poonam Patil is a trusted Physiotherapist in Kothrud, Pune. He is currently practising at Cura Physiotherapy Clinic in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Patil on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Girija Shankar Vihar, Building No. A2, Shop No.63, Karve Nagar. Landmark: Near City Pride Kothrud Theatre, PunePune Get Directions
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Yes. Am suffering my l 2 l3 l4 spinal card problem and sperm short production, what I have to do to solve the problem.

DHMS (Hons.)
Homeopath, Patna
Yes. Am suffering my l 2 l3 l4 spinal card problem and sperm short production, what I have to do to solve the problem.
Hi, there are two different meifestations of your diseases. Your spinal cord defect is the subject after thorough, investigation and treatment of local experts. For sperm count you need to follow the user not d tips, tk apple, carrots, cheese, papaya, mango, spinach, almonds, walnuts, milk. Cheeries, banana, tk plenty of water, your diet b easily digestible on time. Homoeo medicine: @ acid phos 1000-6 pills, thrice a day. @ alfalfaq-10, avoid, caffiene, nicotine, alcohol, junk food. Tk care.
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I'm suffering from light fever therefore my hands are also paining. I'm feeling so low also please suggest me some medicine or anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I'm suffering from light fever therefore my hands are also paining. I'm feeling so low also please suggest me some me...
Use ayurveda medicine and water m gila kapda kr body ko seke krain amartarisht k 4 spun equal water se 2 time le.
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Hello sir, I have problem in my left hand. My fingers & whole hand is not working properly. Movement is very less in figure less in rest of hand due to side effect of medicine (epsolin. Which has stopped 6 year ago. So please suggest what can I do for curing my hand.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,
I have problem in my left hand.
My fingers & whole hand is not working properly. Movement is very less in ...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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How can we treat back pain?

MS - Orthopaedics, MBBS
Orthopedist,
How can we treat back pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir, I am a boy of 20years old. I have pain in right leg. I have been very difficulty. What should I do? Please tell me solution. It's problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir, I am a boy of 20years old. I have pain in right leg. I have been very difficulty. What should I do? Please tell ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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I am 29 year old. After delivery I am suffering from back pain. What should I do?

BPTh/BPT
Physiotherapist,
I am 29 year old. After delivery I am suffering from back pain. What should I do?
This may be due muscular weakness, do back strenghning exercise with physiotherapist guidance for atleast 1 mnth.
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My muscles remain sore for 4-5 days after working out at the gym. What can I do to reduce time of recovery?

BPT
Physiotherapist, Lucknow
Take high protein diet and do stretching of whole body after workout. It is common for every one during workout may body painful no need of any type painclear. Protein is for soft tissue recovery. Thanks.
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I am 32 years old male from kolkata, some times I fell little pain on back side of my left lower part of head. This pain is not regular instead I feel pain once in month or far than that for few seconds, what is this pain and what should I do.

MBBS
General Physician, Delhi
I am 32 years old male from kolkata, some times I fell little pain on back side of my left lower  part of head. This ...
It looks like cervical pain, Do hot fomentation & cervical exercises under physiotherapist guidance. Get your X-ray & blood for sugar and CBC. Get your eye tested.
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My mother(63 years) & my wife(43 years) have knee pain. R there any permedent cure?

Advanced Aesthetics
Ayurveda, Gulbarga
In ayurvedic treatment some combination medicenes r cures d joint pain for your mother one of best treatment panchakarma. In this weight also reduces. In this treatment duration is 8-10 days.
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I am 20 year boys my leg start paining after a short run. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 20 year boys my leg start paining after a short run. What should I do?
It might be of muscle fatigue and do consult neuro physio and learn stretching and strengthening exercises once pain subsides regularly for 15 min daily best wishes.
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I am having back pain on my right side. What steps do I need to take to get rid of this, please suggest.

BPTh/BPT
Physiotherapist, Mumbai
I am having back pain on my right side. What steps do I need to take to get rid of this, please suggest.
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold foementation. 3 change sleeping position. 4 use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am suffering from Back pain. The pain is in upper back and from sides mostly. The pain feels to be in muscles, not in spinal cord for last two months. When somebody hit with hands or pushes my back. It feels relaxed but after sometime again pain starts. All night and all day the pain remains there. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from Back pain. The pain is in upper back and from sides mostly. The pain feels to be in muscles, not ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining left shoulder and arm. Kindly suggest what should I do.

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist, Gurgaon
I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining ...
This is all because of poor posture for prolonged period of time, you need to do some hot fomentation, local application of any pain relieving gel after that, and some gentle stretches and strengthening exercises considering your age.
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My husband has a slip disc problem and has acute pain. Doctor has advised him to go in for spine fixation which includes removal of the discs and replacing it with titanium ones. I want to know after the surgery will he be able to join back his job. He is a marine engineer working in cargo ships. There is lot of lifting and very hard work. Please let me also know if there is some alternate treatment for this as I am nervous about it. Please reply soon.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please don't get nervous! not all patients of backache need surgery. Most of them can be managed without operation. This is an advanced surgical procedure. This type of surgery is not done in most of the hospitals. I think you should have it done in delhi.
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I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports revert back
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I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please suggest any medication.

BPTh/BPT
Physiotherapist, Delhi
I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please s...
It's not a wise idea to ask for medication for back pain as females at your age normally may have mechanical / degenerative / occupational causes for back pain. It's better to stop wasting time, consult a doctor or physiotherapist and get treated. Chronic back pains affect surrounding body parts like neck, shoulder, hip, knees along with your walking posture and may create problems there also.
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I am 31 year old female. I have a kid of 1 year old. I had lumbar spondylosis before marriage but after delivery my back pain has increased to a level where I ca neither sit nor stand and I don get proper sleep either. I have not taken any medication as I am a nursing mother. I started brisk walking regularly after my toddler reached completed 1 year. Kindly let me know what I should do to reduce this pain and have proper sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello, history of back pain ,now delivary & feeding these all leads to low calcium in body . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. Give feedback after 4 days. u can start walk . sleep distarbance is natural due to feeding .sleep when u get time
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I am facing sciatica pain in my left leg pointing in the buttock since 15 days. What to do ?

BAMS
Ayurveda, Bangalore
You can undergo panchakarma treatment like tailabhyanga, sweda and kati basti which helps in relieving the pain.
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Acilies tendon has been rupture a time ago what shall I do now. How it be heal? My doctor has refferd to a surgery and I don't want my leg to be open up again please if there is any medicine to rebuild this ligament.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Acilies tendon has been rupture a time ago what shall I do now. How it be heal?
My doctor has refferd to a surgery an...
The best conservative management is to keep ice in a tub (extremely cold) and automatically it will heal. Also wear MCR chappals to reduce the pain and to prevent the weight falling on the ruptured tendon. Can wear creepe bandage in the injured achilles tendon area around the ankle so that it acts like a shock absorber
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Hello doc. I got c section for my first baby delivery.. I'm feeling lots of pain in my back mostly near lumbar n even my knees too. please suggest me what to do in order to get rid of all these pains. M a working women. M in lot of depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Hello doc.
I got c section for my first baby delivery.. I'm feeling lots of pain in my back mostly near lumbar n even...
Good am mam, you have not mentioned the date of your delivery. It will be quite easy for me to guide you if I get the required data. Please don't give up. Solution is there through the divine science ayurveda. Thank you.
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