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Dr. Pooja S Pidiha

BPTh/BPT

Physiotherapist, Pune

10 Years Experience  ·  400 at clinic
Dr. Pooja S Pidiha BPTh/BPT Physiotherapist, Pune
10 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja S Pidiha
Dr. Pooja S Pidiha is a popular Physiotherapist in Kalyani Nagar, Pune. She has been a successful Physiotherapist for the last 10 years. She has completed BPTh/BPT . You can consult Dr. Pooja S Pidiha at Neck & Back Clinic in Kalyani Nagar, Pune. Book an appointment online with Dr. Pooja S Pidiha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Barkatullah University, Bhopal - 2007
Languages spoken
English
Hindi

Location

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2, Fortaleza Victoria, Near Gold Adlabs, Kalyani NagarPune Get Directions
400 at clinic
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I have got the hair line fracture in my right ankle and doctor has advised me to go for plaster (30days). Would like to check anything which can fasten the recovery time?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Medicines will decrease recovery time only, if you are suffering with deficiency of it like calcium with vitamin d. You should keep plaster for 30 days, as per your doctor's advise.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Hyderabad
Any pain greater than 2 weeks in the muscles of your neck & back calls for medical attention, pain is the body's inbuilt & innate protective responce, please do not neglect it , consult your doc without delay, remember the Earlier the Better the Quicker the Best
1 person found this helpful

I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compression. Now mostly at night while trying to sleep, I get pulsing, twitching from knee till thighs and sometimes till chest which cause suffocation. That pulsing/twitching lasts for 5 mins and then vanishes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compressi...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 39 years old and I am having left shoulder pain. Sometimes front all get stiffness. Due to which I am getting regular ecg so that this is not heart problem. I am having bp since last 4 years. Cholesterol was there but I am taking tablet and regular test of lipid profile. Coming under control. Why this pain is?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 39 years old and I am having left shoulder pain. Sometimes front all get stiffness. Due to which I am getting re...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I have severe back pain what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have severe back pain what should i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 64 years male. I suspect have cancer. My left armpit had a very small lump, had pain while pressing. Now I cannot feel lump but I am unable to lift my arm cause severe pain on shoulder. For past an year, loosing weight unintentionally. 69 kg to 63 kg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 64 years male. I suspect have cancer. My left armpit had a very small lump, had pain while pressing. Now I canno...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days
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I am a 56 years old govt servant. I am having pain in the joint of my toe since last few years. My uric acid value does' nt exceeds 6. 9. I have consulted several orthopedics surgeons and taken several medicines but of no effect. Presently I am not taking any medicines except few homeopathic drops. I also take concor 20mg, rosuvas 5mg & telma 20 for bp & mild techie cardia problems, as advised by the experts of blk hospital, new delhi. Is prolonged use of these medicines, have negative effect on health. Please advice

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is better for a general physician to answer adverse effects pf these medications as normally orthopaedicians do not prescribe these drugs. Do not hesitate to contact me if you need any further assistance.
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Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it and I use to do crunches approx 350 to 400 at a time and started loosing weight reached near to 90 kg but all of sudden there is unbearable pain in my lower back that I have been in hospital so stopped the crunches please suggest me how can I lose weight now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it a...
Do any exercise which you enjoy and it should not cause any pain (cycling, swimming or yoga). Do not starve to loose weight. It should be slow and steady process. Stop eating three types of food - 1. Sugar or any food item which has added sugar. 2. Rice. 3. Wheat or food items made up of wheat. Let me know the result after 3 months.
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My bone is paining to much what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is a general feeling of pain, weakness, tiredness, fatigue etc kindly get some blood investigations like esr, crp, cbc, serum electrolytes, serum vitamin d & b 12 levels and thyroid profile done and send reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a backache from 3 months what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a backache from 3 months what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 24 year and suffering from knee pain since two years. I tried many therapy but could not get relief. Please suggest me.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I am 24 year and suffering from knee pain since two years. I tried many therapy but could not get relief. Please sugg...
Hi, you need some special medicines which will help you get rid of the pain and swelling in the knee joint, and also some exercises to help prevent recurrence.
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Dr. On and off I am getting back problems. In jan I had back spasam problem in right side and took some injections and it was ok. Then the problem came in the right side hib cured after injection and physiotherpy. Now from day right side paining a lot. I donot have any sugar or no bp but cholestral is there. My near by Dr. Says obesity is the problem and I am 5.3 and weighing 98 kgs. I donot want to take physiotherapy or any power killer tablets. Kindly advise what to do. Pain is acute.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you must loose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do reply back for private consultation and detailed treatment plan.
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Reg trammer in both hands,reasons and remedy ?

BPTh/BPT
Physiotherapist,
Nerves getting. Drink 2 litres of water. Take calcium and methylcobalamine supplement with Omega3 . Do regular exercise in morning.
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I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is any chance to proper movement in hand elbow by reopration of hand elbow.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is...
Dear lybrate-user proper evaluation and imaging is a must before any comments. After 4 year chances of getting movement further is minimal. Continuing doing activities is good for flexibility. We need to councel patient for the disability.
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Sir, I have pain at bottom of feet. When I get stand it remain for 1 to 2 minute that it become normal. Every time I stand. I got diabetes test it shows normal still I have pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have pain at bottom of feet. When I get stand it remain for 1 to 2 minute that it become normal. Every time I ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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I have sciatica problem as confirmed by miot hospital after mri report. I am feeling very painful back problem. My age is 57. I want to consult you in person when I will visit kolkata on 10th november-2015.

MBBS
General Physician, Cuttack
I have sciatica problem as confirmed by miot hospital after mri report. I am feeling very painful back problem. My ag...
If you have a spine problem detected after MRI and you are having sciatica you have to consult neurosurgeon
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I am suffering from ankle sprain right now. What should I do to recover quickly?

MBBS
General Physician,
Apply ice fomentation over it and we need to immobilise your leg and take tablet paracetamol 650 mg eight hourly.
1 person found this helpful
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I have back pain from the last 1 year. When ever its come I will do the physiotherapy it recover in 2-3 day. But it is not completely cured still now. Now tell me what are precautions to be taken to avoid back pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have back pain from the last 1 year. When ever its come I will do the physiotherapy it recover in 2-3 day. But it i...
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief for 4 to 5 days. 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved and continue these exercises. Daily walk is a good way to strengthen the spine. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. Avoid sitting on floor or sitting cross-legged or prolonged periods of sitting or standing. 9. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult your doctor. You should also follow ergonomic measures during your daily life. Inform details of your backache and kind of work you do to guide you better regarding lifestyle changes. You should consult a pain specialist in your city for evaluation of your backache as they can identify your pain generator and treat accordingly. For further queries consult again.
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