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Dr. Pooja S Pidiha

BPTh/BPT

Physiotherapist, Pune

10 Years Experience  ·  400 at clinic
Dr. Pooja S Pidiha BPTh/BPT Physiotherapist, Pune
10 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja S Pidiha
Dr. Pooja S Pidiha is a popular Physiotherapist in Kalyani Nagar, Pune. She has been a successful Physiotherapist for the last 10 years. She has completed BPTh/BPT . You can consult Dr. Pooja S Pidiha at Neck & Back Clinic in Kalyani Nagar, Pune. Book an appointment online with Dr. Pooja S Pidiha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Barkatullah University, Bhopal - 2007
Languages spoken
English
Hindi

Location

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2, Fortaleza Victoria, Near Gold Adlabs, Kalyani NagarPune Get Directions
400 at clinic
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Hi I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of time. I felt that on back when I push both arms towards back side and in right leg or some time in left arm. What is the natural solution for that. Thanks:)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi

I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of ti...
These are possibly snapping sounds from tendons. You need to do more exercises. It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
2 people found this helpful
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I am 22 years old male and I'm having severe backache from last couple of days. I have applied pain relief ointment buy it doesn't get any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old male and I'm having severe backache from last couple of days. I have applied pain relief ointment b...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.
Check the posture while sleeping and sitting, take precautions while lifting and manual handling, Avoid cold drinks in the night like cold juices or milk shakes. Take Ginger tea in the night and apply warm oil in your joints once daily followed by hot fomentation. Do gentle stretching exercises to strengthen your muscles.
2 people found this helpful
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I am having back pain for the last 3 years, but now it is a major issue of mine, I feel pain every time, what should I do, kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain for the last 3 years, but now it is a major issue of mine, I feel pain every time, what should ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 27 Years old male and have backache for last two months. What should I do? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 27 Years old male and have backache for last two months. What should I do? Please suggest.
Have you got the X-ray or MRI done, pl send reports. For the time being pl take 10 roots herbal decoction (dashmool) prepared at home. On getting further info I ll guide you full treatment. Eat light food.
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Hello doctor I am 35 year old man I have right hand swelling problem last one week what should I do please help me doctor.

BHMS
Homeopath, Raebareli
Hello doctor   I am 35 year old man I have right hand swelling problem last one week what should I do please help me ...
Please do an x-ray of the affected part. Also blood test for any uric-acid. Also it could be due to defective circulation in the area - this needs to be physically examined by a Doctor and treated. Till the time you and do hot and cold compress alternately (if that aggravates your condition stop it immediately).
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I am 43 years old my left leg knee have severe pain. I cannot walk in staircase easily and sitting also very pain. If I sit in the chair I feel no pain after I standing and walking is very difficult for few minutes. Please advice me how to recover.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 43 years old my left leg knee have severe pain. I cannot walk in staircase easily and sitting also very pain. If...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It looks as if you have started having early knee degeneration with pain which if located in the anterior region, will have to worked up. Can you tell me whether there is any pain apart from the knees, any history of stiffness especially when getting up in morning, also if possible tell me whether there are any other s/s of inflammation or infection like swelling, skin redness, local warmth etc. Kindly send me your latest knee x rays and blood test reports so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I am 51 year old female my left hand elbow have pain today I used pain relief ailment but no relief. Please advise.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 51 year old female my left hand elbow have pain today I used pain relief ailment but no relief. Please advise.
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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My both hands wrist bone having pain so I can not do any thing, I also take pain killer but their is no effect. Please tell me what I do?

BHMS
Homeopath, Faridabad
My both hands wrist bone having pain so I can not do any thing, I also take pain killer but their is no effect. Pleas...
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am having little bit of swelling in my left side underarms and it pains little bit. I am taking homeopathic medicine from 3 days but their is no improvement. why I am having the swelling what is the reason? My mom is saying that it is due to summer and the clothes you were. What should I do now?

MD - Pathology, MBBS
Pathologist, Gurgaon
I am having little bit of swelling in my left side underarms and it pains little bit. I am taking homeopathic medicin...
It could be a small absess see signs for it getting red and more painful if so you must take a short course of antibiotics medha.
1 person found this helpful
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I have a bump in the instep of my leg it pains a lot and I can not sleep whole night.

MBBS
General Physician, Cuttack
I have a bump in the instep of my leg it pains a lot and I can not sleep whole night.
1.Give hot fomentation locally. 2.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily 3. You have to take antibiotic, if no relief 4.Consult me for advice
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I am 35 year old male .I starting back pain last 28 days and pain radiate hip and right leg. Pain is on and off.

MD, BHMS
Homeopath, Navi Mumbai
I am 35 year old male .I starting back pain last 28 days and pain radiate hip and right leg. Pain is on and off.
Hello Lybrate user, pain is due to your daily work schedule. Avoid long standing or long sitting postures. While siting don't keep your legs hanging .use some support. Medicines and daily exercise will reduce the pain. For more details you can consult. Thanku.
1 person found this helpful
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Any exercise leads to my knee pain I am only 32 What should b done for weight loss as walking empty stomach in morning is not possible for me I do take walk in afternoon for half hour. Weight is increase from 69 to 75 really worried now .Any exercise or even sitting for yoga knees pain starts or else there is no knees pain .Now pain has so in my foot part.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Any exercise leads to my knee pain I am only 32
What should b done for weight loss as walking empty stomach in mornin...
Hello lybrate-user, it is ok if you cannot walk empty stomach in the morning. But you should then walk in the afternoon or evening time, atleast for 30 -45 minutes. Also restrict your carbohydrate intake like rotis, rice (once a week, in lunch only), breads, aloo, fried foods. For knee pain, you should increase your calcium intake - have milk, curd, paneer, soybean, pulses (dals), green leafy vegetables, oatmeals. Restrict sugar, sweets, fried foods. Have lots of salad, fruits, vegetables. Drink water - 10 -12 glasses daily. You can also join our telephonic weight loss programs where we will plan your daily diet according to your food habits & lifestyle.
3 people found this helpful
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I'm 18 years old male having a dislocated sternoclavicular joint. Please help me.

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I'm 18 years old male having a dislocated sternoclavicular joint. Please help me.
As doctor kumar said, mild variety of sternoclavicular dislocations do not need surgical treatment. This is a relatively less common injury. The 6 grades mentioned by Dr. Kumar may be for acromioclavicular dislocation. Sternoclavicular dislocations have three main types- simple sprain, partial dislocation and complete dislocation. The treatment depends on the type and the direction of the dislocation.
1 person found this helpful
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Gd evening doc sahib. I am 23 years old female. I am having sprain in my foot after fall from stairs and doc has advised for ice packs. For how many days am I supposed to do ice packing?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
If its sprain and you have swelling and pain, 4 things are important. Rest, ice, compression, elevation (rice). Take rest, don't put much stress on the affected leg. Use ice packs for 15-20 mins after every 1-2 hours. Apply a crepe bandage with uniform pressure over the swollen area, don't make it very tight or very loose and open it while sleeping and bathing. And keep the leg elevated (on a table or by using pillows)
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I am 53 year old having undergone radical nephrectomy of right kidney one year back. I am now having severe pain in right side leg joint beneath waist occasionally while taking posture. Is this related to my kidney problem, what should I do?

BHMS
Homeopath,
Do not take nsaids pain killer if there is pain take dolo or calpol 650mg sos. Please give detailed history as I dnt know your creat. N? r you on hd?
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I am a 20 years boy from bangalore. I am suffering from severe knee pain. Nearly one years back I had ana accident frok then onwards it had started the pain. I have been to many hospitals but there is no use so whom should I contact for a good result.

BPTh/BPT
Physiotherapist, Kota
I am a 20 years boy from bangalore. I am suffering from severe knee pain. Nearly one years back I had ana accident fr...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx………………
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Sir/Mam, I am having little pain on my left arm since Jan 2016. Got X-rays also but no problem. Consulted 4 renowned doctors also but result is nil.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Mam, I am having little pain on my left arm since Jan 2016. Got X-rays also but no problem. Consulted 4 renowned ...
posture correction must. do physiotherapy treatment if u want normal. tendonitis ya spasm possible avoid medicine
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I am 32 years old. I have legs pain when I stand after a long time.What can i do?

MS - Orthopaedics
Orthopedist, Jalandhar
I am 32 years old. I have legs pain when I stand after a long time.What can i do?
You should do calf stretching exercises whenever you stand for long time. Try to avoid long standing as it predisposes for varicose veins.
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