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Dr. Pooja S Pidiha

BPTh/BPT

Physiotherapist, Pune

9 Years Experience  ·  400 at clinic
Dr. Pooja S Pidiha BPTh/BPT Physiotherapist, Pune
9 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pooja S Pidiha
Dr. Pooja S Pidiha is a popular Physiotherapist in Kalyani Nagar, Pune. She has been a successful Physiotherapist for the last 9 years. She has completed BPTh/BPT. You can consult Dr. Pooja S Pidiha at Neck & Back Clinic in Kalyani Nagar, Pune. Book an appointment online with Dr. Pooja S Pidiha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Barkatullah University, Bhopal - 2007
Languages spoken
English
Hindi

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2, Fortaleza Victoria, Near Gold Adlabs, Kalyani NagarPune Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should I do.

MD - Alternate Medicine, BHMS
Homeopath
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I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should ...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)

I have a problem in my back bone after driving give me the best Solution of this problem please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a problem in my back bone after driving give me the best Solution of this problem please.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Hi, My Knee is paining. What should i do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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Hi, My Knee is paining. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Sir my left side from hip joint to leg some pain is there (muscle pain) since 10 days. What medicines should I take ?

MPTh/MPT
Physiotherapist
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Don't take any medications if you're very sure that this is muscular pain. Start doing some self stretching exercises for quadriceps hamstrings and calf muscles to begin with and try simple hot fomentation. This will surely help. Any quaries you can always consult me here.
1 person found this helpful

I am having a problem in my rplus knee joint. I am getting a tic tic sound while walking. Some times getting pain. I am giving it rest. How may days it takes to cure the ligments aeound this.

BPTh/BPT
Physiotherapist
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I am having a problem in my rplus knee joint. I am getting a tic tic sound while walking. Some times getting pain. I ...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to cure myself. Help please sir. I am very thankful for you.

BHMS
Homeopath
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My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to ...
Hello lybrate user, you can take homoeopathic medicine-- Take rhus tox 30 and bryo 30, 2 drops 3 times alternatively. You can also purchase my package for joint and muscular pain. If you would like to consult with me privately, please click on 'consult'.

I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.

BPT
Physiotherapist
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I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.
U will need to do contrast bath Dip your foot 3 min in warm water 1 min in ice cold water Start & end with warm water Use soft sole shoes Preferably take silicone heel cushions.

My left arm. Is paining from part one week after I came from swimming pool and it's looks like sprain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Just give some rest to affected part which means to abstain from swimming till pain subsides, ice therapy will help in pain relief, anti inflammatory medications also could be used especially ones like tab etoshine or tab paracetamol or one which suits you. Physical therapy with ultrasonics or laser therapy may also help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful

I have very long time back pain so what I do.

BPTh/BPT
Physiotherapist
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I have very long time back pain so what I do.
An overloaded backpack or wearing one improperly can lead to a poor posture stress on the back and unnecessary stain on muscles and joint. So you some days rest when you sitting then used pillo on back to support & some day use elactric pads or hot water bottle for hot therepy.
1 person found this helpful

I am a 76 years old man, with history of hypertension and type 2 diabetes, both of which are under control. Since 6 months, the fingers of my left hand are progressively becoming stiff, swollen and painful, but the right hand is ok.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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In diabetes some times arthritic problems with fingers do develop. You may take diclofenac or aciclofenac for a few days (tab voveran 75 mg sr once at night after food) and also keep bending and straightening the fingers regularly. May apply ice to reduce swelling. Try this out. Tab voveran may cause acidity if taken on empty stomach.

Hi im anju n I ask you about my problem. I jad back pain in my body I can not sleep well with dis prob so wt can I doo plzz help mee?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi im anju n I ask you about my problem.
I jad back pain in my body I can not sleep well with dis prob so wt can I do...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
1 person found this helpful

Please tell me homeopathic drops/ medicine name to heal sciatica pain and burn. Most pain is in lower back. Mid back and neck region. Continues in buttocks thighs and calf region of the leg. Sole of the feet is also burning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Please tell me homeopathic drops/ medicine name to heal sciatica pain and burn. Most pain is in lower back. Mid back ...
supplements and do hot fomentations and stretching exercise of spine and legs if it work then OK otherwise physiotherapy treatment must
2 people found this helpful

I have leg pain over 4 days. How I relief frim this?

MS - Orthopaedics, MBBS
Orthopedist
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I have leg pain over 4 days. How I relief frim this?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I have pain in my left leg from two years. I consult orthopedic last year and I got relief but this year pain was again and he suggested MRI and the MRI report shows diffuse posture lateral 4 disc bulges at L5-s1 and L4-L5 levels causing anterior epidural space and lateral recess narrowing with thecal sac indentation and abutting traversing nerve fibre and exiting neural foramen stenosis and subtle L3-L4 diffuse posture lateral 4 disc bulge causing epidural space and lateral recess effacement.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my left leg from two years. I consult orthopedic last year and I got relief but this year pain was aga...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

I am 21 years old female and I have knee pain. I am slight overweight. So what should I do?

MD(EH)/AM/Accupressure
Acupressurist
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I am 21 years old female and I have knee pain. I am slight overweight. So what should I do?
You must try to loose your weight first by avoiding carbohydrates, sugar fat etc. do massage if your knee at night daily with seasame oil. Also you may take Rhus Tix 30 thrice a day. It will be better if you may consult on line.

I have pain in my ankle & heels, it will be more when get up at morning & start walking it can't easily keep a step is their any medications for this?

BPTh/BPT
Podiatrist
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Hi, you might be suffering from plantar fasciitis. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heel and the surrounding areas 15 min, 2-3 times. 2. Do stretching exercise for calf and ankle. 3. Wear footwear at all the time. 4. If you are going for walks or any other form of exercise then take rest for a few days. 5. Avoid long standing, take frequent gaps in between activity. 6. Avoid wearing heels or absolutely flat footwear. 7. Do basic movement of ankle every 2-3 hour, (up & down, in & out, rotation clockwise and anticlockwise) 8. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear.
1 person found this helpful

I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. But till today I am not cured by shoulderpain. Sir, what to do next?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful

Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medicine but of no use please suggest me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medi...
.Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day..

I have been working hard, so I am not able to take care of my health issues I am suffering from leg pain and head ache and also eye problem so please help me out to get well.

MD(EH)/AM/Accupressure
Acupressurist
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I have been working hard, so I am not able to take care of my health issues I am suffering from leg pain and  head ac...
Your biody needs rest after over work. Let me know what is your job. Are you a student. If your physical work is excessive then let me know. For pain in legs you may take kali phos 12x thrice a day only (four tablets).

Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and even.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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Hi I have vitamin d deficiency bcz my knee hurts and I cannot stand for long wat thing should I have in my diet and e...
Wat is vitamin d3 level. If its not checked thn get it checked. Increase milk products sit in sunlight at dawn and dusk. Still any query. Get back to me.
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