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Dr. Pooja S Chawak

BPTh/BPT

Physiotherapist, Pune

5 Years Experience
Dr. Pooja S Chawak BPTh/BPT Physiotherapist, Pune
5 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pooja S Chawak
Dr. Pooja S Chawak is a popular Physiotherapist in Mahtre Bridge, Pune. She has been a successful Physiotherapist for the last 5 years. She has completed BPTh/BPT . You can consult Dr. Pooja S Chawak at Chandrama Polyclinic in Mahtre Bridge, Pune. Book an appointment online with Dr. Pooja S Chawak and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)

Location

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#1616, Parshuram Apartment, Navi Peth. Landmark: Near Vitthal Mandir, Lokmanya Vachanalay, PunePune Get Directions
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I am 32 and mother of a girl child. My girl is 18 months old. I always have pain in my hands, joints, foot, knees. My skin complexion has become darker as compared to what it was before marraiage. Please advise.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Do you have joint swelling? Do you have early morning stiffness of your finger joints? Kindly reply. This could be just a body weakness or rheumatoid arthritis. Please consult your orthopedist doctor.
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I am 50 years old lady. I am suffering from shoulder pain and it is refereed to elbow and wrist last year. Every day I am doing exercise two times but I am not feeling well. X ray report is o. K. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have actually mentioned radiation of pain from shoulder to whole of upper limb. Can you also tell me whether you have any neck pain also? do you also have any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective long term
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Severe pain in lower back for 2 days. Can't sit properly. Please suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe pain in lower back for 2 days. Can't sit properly. Please suggest what to do.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 41years old lady. If I lift heavy objects or if I work for long time my right hand starts paining.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 41years old lady. If I lift heavy objects or if I work for long time my right hand starts paining.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alprazolam. 25 with propranolol Hydrochloride I.P.) daily. Now I have waist stiffness and left leg side fingers feel like ants are running over on.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alpr...
Hi your current problems may be due to the side effects of the medicines you are taking. So consult your existing psychiatrist to change the medicines. But a better option would be to consult a clinical psychologist and undergo cognitive behavior therapy (CBT) which can help you to gradually reduce the dosage of medicines and may be bring it to the minimum maintenance dose.
2 people found this helpful
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I am a 34 year old man suffering with Minor tear in the Left knee Meniscus. Kindly suggest the correct treatment. I was an Athlete. Now stopped going for Running and Gym.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
I am a 34 year old man suffering with Minor tear in the Left knee Meniscus.
Kindly suggest the correct treatment.
I w...
If it is minor tear then it can be recovered by massage,hot water fermentation and strengthening ex of knee for around 6 weeks.
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In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.
Sound coming from knee is not always a serious problem. Unless you have swelling of knee or joint pain, just ignore and keep on doing your routine activities.
1 person found this helpful
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Hello sir don't know my legs pain so much when I stand for some time what's problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir don't know my legs pain so much when I stand for some time what's problem.
It canbe due to overweight problem and also Vitamin-D deiciency can be an added cause.So undergo blood test for Vitamin-D .
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Hlw sir I am a boy of 25 years and I am facing a serious problem of back ache few months and I do not know the reason for ir I also go go gym so can it be a possible reason for it. Plss sir help me out with this problem sir. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hlw sir I am a boy of 25 years and I am facing a serious problem of back ache few months and I do not know the reason...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment for many days but haven't got any relief.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment for many days but haven...
Hi, do hamstring stretching and back strengthing exercise, learn all exercise from physiotherapist and continue those exercise for 3 month you will be fine take care.
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Hi, I am facing regular back pain please give me some advice. What should I have to take to get rid of this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am facing regular back pain please give me some advice. What should I have to take to get rid of this?
Have hot and cold water fomentation thrice a day for 15 min duration each use firm hard and even mattress for sleep best wishes.
2 people found this helpful
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My mother is 38 years old, she is suffering with backpain from last 3 months, so she went to hospital they said to take rest, not to do any work but it does not possible all time because we will go to colleges and she have to do house work, but she is not able to do work, what type of Medicine is suggested and what type of precautions should be taken by the backpain problem is not only to my mother, usually everyone is suffer what you can suggest us?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My mother is 38 years old, she is suffering with backpain from last 3 months, so she went to hospital they said to ta...
1)DO NOT bend forwards.Bending forward does no good to anyone.It might twist your spine for all you know.So whenever you need to bend and pick up something,bend your knees first and not your back and pick up.A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves,this is often caused by twisting while lifting.Hence,kep your back straight and bend at your knees. DO NOT bend over to lift anything heavy off the ground with knees straight.Lift heavy items with your legs, not your back. Do NOT maintain any one position for a prolonged period.If you have been sitting for an hour,take a break walk for sometime and then continue with your work. Same applies if you have been standing for a prolonged time,take a break and sit for sometime.Stretch your muscles and relax.The best way to stand for a prolonged time is the hotel bar position: one foot on the ground and the other foot on the brass rail, when rail is not available use any raised platform.Every 5 to 15 minutes, switch the foot you’re resting on the stool. DO not arch your back while exercising,watching TV,standing or sitting on a chair.Keep it upright.Avoid crouching postures. DO NOT move anything heavy by pulling it in front of you.Always push and never pull. DO NOT sit with crossed legs,sit with knees slightly higher than the hips.Keep your feet on the foot rest. ...etc
1 person found this helpful
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Hello Sir. I have pain around Knee joint. Basically I did trekking last sunday to a hilly arae and while coming down I started feeling pain in left knee (to the exterior side below knee joint. It becomes worse while doing up/down on stairs in office. Please tell me what is the issue ?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hello Sir. I have pain around Knee joint. Basically I did trekking last sunday to a hilly arae and while coming down ...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
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I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors but pain not be perfectly cure. What should I do?

BHMS
Homeopath, Faridabad
I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors...
Hi, please explain other symptoms of the leg pain and now start taking Five phos 6x,, 5 tabs twice daily and cal. phos 6x, 5-5 tabs twice daily.
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My father has pain in knees so problem in sitting or standing. My father did very hard work do in past and present. So what can for release the pain. Thanks again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has pain in knees so problem in sitting or standing. My father did very hard work do in past and present. S...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am 20 yrs and I have lower back pain since 2 days and what care do should take to cure this problem and what precautions should I take to avoid this any further and also I have cold and head ache along with that. Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 yrs and I have lower back pain since 2 days and what care do should take to cure this problem and what precau...
apply volini gel on back.take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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I am 20 years old and I backache for 2 weeks. What should I do? please do something for me. I will be thankful to you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and I backache for 2 weeks. What should I do? please do something for me. I will be thankful to you.
Muscle relaxant medicine and do heat fermentation twice a day and tk rest after 2 days do stretching of spine calcium supplements must in oral ya medicine form and nutrition for gud health.
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I was stung or bit near my elbow by an insect I could not see the insect but that area has swollen up and slowly the pain has started to spread toward my wrist. Can you please suggest what should I do about it and if I should visit a specialist what type.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days for pain along with physician advise on infections if any.
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My mother has been suffering from pain in her right arm starting from shoulders for the past 20 years. Any suggestions?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mother has been suffering from pain in her right arm starting from shoulders for the past 20 years. Any suggestions?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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