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Dr. Pooja Pabalkar

Physiotherapist, Pune

200 at clinic
Dr. Pooja Pabalkar Physiotherapist, Pune
200 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Pabalkar
Dr. Pooja Pabalkar is a popular Physiotherapist in Bhosari, Pune. She is currently practising at Pooja Clinic & Orthopedic Centre in Bhosari, Pune. Book an appointment online with Dr. Pooja Pabalkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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PMT chowk, Bhosari. Landmark: Above Vijay Medicals, PunePune Get Directions
200 at clinic
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I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exercise . What should I do to reduce the pain.

PGDT, BHMS, PGD PPHC
Homeopath
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I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exer...
Take complete bed rest for at least 5 days. Apply cold pack on your knee twice a day and some ointment. Wear knee caps to provide compression at knee joints. If problem still continues, consult a doctor asap.

When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop running frw day it stops.

MS - Orthopaedics
General Physician
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When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop ru...
Hello, sir it may be due to muscle soreness. Correcting your vitamin D and a few supplyments to a large extent will correct your problem.

I am a 25 year old male and have backache for 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 25 year old male and have backache for 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I am 31 years old. I have ache in my backside of the neck and left shoulder. And also having pain in the left arm upto the wrist. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 31 years old. I have ache in my backside of the neck and left shoulder. And also having pain in the left arm upt...
Hi Mr. Lybrate-user your symptoms indicate a cervical radiculaopathy. It could be a simple neck muscles spasm too. Apply hot fermentation to the painful area. If no relief cunsult a physiotherapist. These symptoms can be relieved in simple 1 week, 6 -7 physio sessions. By stretching the tight muscles and using pain relieving modalities.

I am working for oriflame from last 3 months from last two days I had pain at my shoulder what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am working for oriflame from last 3 months from last two days I had pain at my shoulder what should I do.
*don't carry wts on your shoulder. Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning.

Hi Doctor, I am 30 years old. I had a injury on my right knee 15 months back same time I had 1 X-ray snap could not find any issue in it Now after a long time again it is paining sometimes so I did MRI. I found that my ACL got tear is there any therapy treatment or only surgery is the option for it. Anyhow I can Walk Run but while climbing stairs I feel some stiffness. I am not a sportsman my nature of work is on desktop completely. Thanks and Regards.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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Hi Doctor, I am 30 years old. I had a injury on my right knee 15 months back same time I had 1 X-ray snap could not f...
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.

From last two days my left leg is paining at night times and normal in the morning what to do?

BHMS
Homeopath
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From last two days my left leg is paining at night times and normal in the morning what to do?
Please do not sit/stand too long at a stretch. Take mag phos 6x - twice daily 4 tabs for next 2 weeks. Take a glass of milk daily. Get back to me after 2 weeks.

I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would you suggest to grow it back? Like my mane is see through and have scanty hairline.

MD - Alternate Medicine, BHMS
Homeopath
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I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would...
Better you apply Aloe vera half hour before washing your hair and then massage it. And then wash your hair with tresseme shampoo. Aloe vera will give nutrition to your hair roots, scalp and makes it healthy. Take care.

I am 30 year old, back, wrist &neck pain regularly how solved this problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

I have back ache since one year. What should I do?

M.P.T
Physiotherapist
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I have back ache since one year. What should I do?
Kindly get done your xray first. Of ls -spine. and start taking hot fomentation at back. With back exes.

I was diagnosed with sjogren's syndrome three years back I'm having severe muscle pain and fatigue I want to try ayurvedic medicine Can any ayurvedic physician help me in this regard I am at chennai Thanks in advance.

BPTh/BPT
Physiotherapist
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I was diagnosed with sjogren's syndrome three years back I'm having severe muscle pain and fatigue I want to try ayur...
Start with Physiotherapy treatment for any kind of Joint pain. Also take Calcium and vitamin D 3 supplement for 2 months. Drink plenty of fluids like fresh Juice and coconut water.

I have pain in my knees for 2 days when I sit by folding the knees. any remedy.?

Bachelor of Occupational Therapy (BOT)
Physiotherapist
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I have pain in my knees for 2 days when I sit by folding the knees. any remedy.?
Avoid squatting, ground level activity, cross legged sitting, stair climbing for few days. Local application: sensor oil two times a day.

Sir I have a big problem from last three years please help me there is problem in my back bon. There is too much pain.

BPTh/BPT
Physiotherapist
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Sir I have a big problem from last three years please help me there is problem in my back bon. There is too much pain.
u take rest. take 15 minutes of hot wate Fermentation. Apply DFO gel on back. use L S belt while walking.

i am just 4 kg short of century and 60 years old, have knee problem to have brisk walk. Need your advice.

DNHE, BPTh/BPT
Physiotherapist
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What i can see is you are overweight,but how much exactly i can tell you if you let me know your height.You definitely need to loose weight to avoid stress on your knee joint.Also what other symptoms do u have and since when you are having this pain? you should not go for brisk walking,instead do some exercises for quadriceps strengthening.

I had a bit back pain so I used pain killer is it safe? Can you suggest a good medicine for this pain please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I had a bit back pain so I used pain killer is it safe?
Can you suggest a good medicine for this pain please.
Sos tretment is safe, take heat fermentation twice a day for 20 minutes sit straight. Avoid long sitting, standing,

Hello Sir. I have pain in my wrist always. What is the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello Sir. I have pain in my wrist always. What is the problem?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of writs pain, it can be due to inflammation of tendons around the wrist, can be secondary to swelling, ligamentous issue etc. If there is only localized pain with no other s/s of inflammation, start with conservative management like ice packs, anti inflammatory medication, wrist brace for 2-3 weeks and then let me know. If it does not improve, we might have to get a few investigations done for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am a 26yr old male and have backache for last 2 months. What should I do"

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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