Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Pooja Pabalkar

Physiotherapist, Pune

200 at clinic
Book Appointment
Call Doctor
Dr. Pooja Pabalkar Physiotherapist, Pune
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Pabalkar
Dr. Pooja Pabalkar is a popular Physiotherapist in Bhosari, Pune. She is currently practising at Pooja Clinic & Orthopedic Centre in Bhosari, Pune. Book an appointment online with Dr. Pooja Pabalkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Pooja Pabalkar

Pooja Clinic & Orthopedic Centre

PMT chowk, Bhosari. Landmark: Above Vijay Medicals, PunePune Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Pooja Pabalkar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from back pain when I am driving. In car or bike. After relaxing I am feeling some what better?/how can I salve my problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain when I am driving. In car or bike. After relaxing I am feeling some what better?/how ca...
Toward bending and long sitting is your problem so avoid this do hot fermentation and tk muscle relaxant medicine and do stretching exercise of spine and legs.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, I am male, age- 25 From Last night I am facing with the lower back pain still after so many hours I am feeling that pain. Pain starts at around 2 am in night yesterday. Presently I have some small discomfort in my abdomen also. Please help for its remedies and suggest either is this any serious issue.

Physiotherapist, Vadodara
Hello Doctor,
I am male, age- 25
From Last night I am facing with the lower back pain still after so many hours I am ...
Hello ,if pain is so severe and it has not reduced you should go to a doctor. Pain might be because of wrong positioning while sleeping or you might lift any heavy weight or else .Back pain is radiating towards abdomen that may be muscular pain or else gas problem. If there is hardness of muscle so you can apply ice otherwise apply hot water fermentation. For that you can use hot water bag or hot water bottle. Other alternative way is you can spray any instant pain relief spray like move or volini or relispray for better instant pain relief and yes don't forget to select proper position while sleeping, use pillows below your knees if you lie on your back and if you lie down in side lying position so apply pillow in between your both legs in a vertical direction.
Submit FeedbackFeedback

I am suffering right hand shoulder pain for 3 months I take medicine but I am not cure the shoulder pain heavily please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

I had a sprain knee injury from last week. How to get treatment and how much time it will take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a sprain knee injury from last week. How to get treatment and how much time it will take.
It must be investigated. Get a MRI of the knee. Patient would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results.
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old, and have have backache for 45 days. What to do? Please help me.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 26 years old, and have have backache for 45 days. What to do? Please help me.
Pain in back is becoming very common days it is because of normal day to day activity and lifestyle. Especially found lot of females complaining of back pain because of there day to day working and pressure. There could be many reasons for back pain. Many of the problems occur for which we are not aware. I understand your pain. Let me recommend you the treatment as well as the precautions you can take at home to get away your backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.
2 people found this helpful

I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.
Hi lybrate user legs pain can be decrease by exercises regularly start with light exercises of legs two times a day 15-20 repetition once your exercise routine maintained do three times a day with gradually increase exs. Mri is scanning test it's important and useful for doctor only not for you. You just focus on your problem related to your age, less physical activity, renal problem, anemia or secondary causes etc. Try to relax it.
Submit FeedbackFeedback

A lady of 80 years old has a hairline fracture in hip bone. Also the ECG reports show that the operation is risky and cannot be performed. I request you to please provide a solution. I would be really very thankful to you. Please its really urgent.

MS - Orthopaedics
Orthopedist, Nizamabad
Hair line fracture in neck necissates surgery otherwise difficult to walk in future. You have take risk as advance management options available.
Submit FeedbackFeedback

I am 28 year old and I have been suffering from backache since 1 years, Please tell me what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 year old and I have been suffering from backache since 1 years, Please tell me what should I do now?
Pain is chronic tk relaxation treatment firstly do physiotherapy treatment for 7 days avoid long sitting toward bending, lifting heavyweight after relief start stretching exercise if spine and legs.
1 person found this helpful
Submit FeedbackFeedback

Knee Pain: Tips to Manage It!

MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Chandigarh
Knee Pain: Tips to Manage It!

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort. Let us learn more about the causes of knee pain and the ways in which it can be managed-

Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.

Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.

Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult an Orthopedist.

3613 people found this helpful

I have back pain over 60 days. I used pain relief bum but no relief from from pain. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain over 60 days. I used pain relief bum but no relief from from pain.   What should I do?
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(75 ratings)

Dr. Aparna Pradhan

BPTh/BPT, MPT
Physiotherapist
Acme Physiotherapy Clinic, 
300 at clinic
Book Appointment
85%
(87 ratings)

Dr. Priyanka Kumbhare

MPTh/MPT, BPTh/BPT
Physiotherapist
FysioFit Physiotherapy Clinic, 
300 at clinic
Book Appointment
88%
(487 ratings)

Dr. Mukesh Vyas

BPTh/BPT
Physiotherapist
Dr.Mukesh Vyas, 
300 at clinic
Book Appointment