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Dr. Pooja Pabalkar

Physiotherapist, Pune

200 at clinic
Dr. Pooja Pabalkar Physiotherapist, Pune
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Pabalkar
Dr. Pooja Pabalkar is a popular Physiotherapist in Bhosari, Pune. She is currently practising at Pooja Clinic & Orthopedic Centre in Bhosari, Pune. Book an appointment online with Dr. Pooja Pabalkar and consult privately on Lybrate.com.

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Pooja Clinic & Orthopedic Centre

PMT chowk, Bhosari. Landmark: Above Vijay Medicals, PunePune Get Directions
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I have a continuous pain in my knee which has effected my walking style which looks bad nowadays. What should I do now?

BAMS
Ayurveda, Ambala
I have a continuous pain in my knee which has effected my walking style which looks bad nowadays. What should I do now?
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
1 person found this helpful
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I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.

BPTh/BPT
Physiotherapist,
I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.
Here is some best exeecises for your back. No need to use medicine try volini or other pain relief spray n do some exercise The 12 Best Stretching Exercises at Your Desk Just stand up and sit down -- no handsYou might have gotten a gold star in preschool for sitting still, but it just goes to show you (best sellers notwithstanding) that not all of us learned everything we need to know in kindergarten. "If you stand up and sit down (over and over) -- without using your hands -- it can be a challenge, says Smith. "Do it while you're on the phone; no one will know. Substitute exercise for sitting -- while you workGet rid of your desk chair and substitute an exercise ball, suggests Smith. "I used it for a while when I was having low-back problems; it was great, Smith says. "All day you are engaging all the muscles in the back, legs, butt, everything, to stay balanced. Hame knows one man who put a treadmill in his office and conducted all his business while walking. (He lost weight, too, Hame says) Shrug your shoulders -- to release the neck and shouldersInhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Shake your head slowly, yes and no. You might as well amuse yourself while you do it to relax even further. Ask yourself silly questions: "Is your boss an idiot? Move your head up and down, "Yes, yes, yes. Side to side: "No. No. No. (Shedding tension is as much mental as physical) Loosen the hands with air circlesClench both fists, stretching both hands out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers -- good for hands, wrist, and forearmsStretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle. Do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side. Release the upper body with a torso twistInhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch -- see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions -- work the abs and legsGrab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor. Flex and point your toes five times. Release. Repeat.Stretch your back with a "big hug" Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades. Cross your arms -- for the shoulders and upper backExtend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you -- repeat. Stretch your back and shoulders with a "leg hug" Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper bodySit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release. Substitute walks for email -- and don't eat at your deskInstead of emailing a colleague "and copying 25 people who don't want to be copied anyway, Smith says, "walk over to the colleague you really want to talk to. Instead of a lunch meeting at your desk, walk together to a neighborhood sandwich shop. "Talk while you walk -- it's more efficient and productive, Smith says. "You're getting more oxygen to the brain, you have no distractions, and you're more likely to remember what is said.
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I have a back pain in last 3 months , I am 20 years old, have if got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain in last 3 months , I am 20 years old, have if got any relief. What should I do now?
Do learn stretching and strengthening exercises from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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Hello Dr. I am 23 years old from last two months there is pain in my left hip joint as I consultant an orthopedic Dr. he checked me to have hlab27 blood test which is positive. Which ayurvedic medicines should I prefer as I don't want to take allopathic treatment. Also the food I should avoid.

MBBS
General Physician, Mumbai
Hello Dr. I am 23 years old from last two months there is pain in my left hip joint as I consultant an orthopedic Dr....
I will suggest you to do regular exercise as per your comfort and remember HLAB27 is a genetic disease and we have to take symptomatic treatment.
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He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he can't walk for long as he is an arthritic patient. On rest or after sleep the pain again appear.What's the reason?

BPTh/BPT
Physiotherapist, Mumbai
He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he ca...
Hi It may be due to nerve compression at lumber. Keep pillow under knee while sleeping on back. Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a considerable weakness and discomfort and backache. I need your support and guideline to get treatment.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a consider...
WHITE DISCHARE IS A COMMON COMPONENT OF A FEMALE. TREATMENT IS NECESSARY ONLY IF IT ITCHES, HAS FOUL SMELL AND NEEDS A PAD. OTHERWISE ITS NORMAL
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I have ankoylosing spondylytes since 2008, please give your opinion to take surgery or not?

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Pls mention current status of your spine, are they fused, how much is the movment. Pain scale on 1 to 10. Stiffness on 1 to 10. Recnet xray. Mri and ne radiating pain.
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I have back pain about a week. Nowadays I use to take rest because of my examination so what can I do.

BHMS
Homeopath, Faridabad
I have back pain about a week. Nowadays I use to take rest because of my examination so what can I do.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My mother is 50 year old and she have leg pain for more than 2 years. what should be done to cure her?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 50 year old and she have leg pain for more than 2 years. what should be done to cure her?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation.
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I have consistent knee pain from 6 Days severely. It happened immediately what can be the issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have consistent knee pain from 6 Days severely. It happened immediately what can be the issue.
Although it can be diagnosed after a physical examination but you should start the below given homoeopathic medicine for next 5 days-------------- rhus tox 30 (sbl) drink 2 drops 3 times daily------------ mag phos 6x (sbl) chew 4 tab every 2-3 hrly----------------------
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I have pain in my wrist. I've been to two Orthos, have taken Xray and done Sonography but havent found any issues. I have gone through some physiotherapy sessions too, but to no avail. It only pains when I bend my hand backwards beyond a certain degree. I can still live with it, but just wondering what it could be and what can I do to cure it. My guess is that I may have some deficiency like calcium, etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. My guess is that it could be tendinitis or some soft tissue problems. I would ask you to wear a wrist brace for about 3-4 weeks , do some ultrasonics or laser therapy and come back to me if it doesn't improve. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in Ph No : 9891359607
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My body colour is getting black. Specially my hips and back area is there any home remedy so that I can get back the colour.

MBBS
General Physician, Faridabad
My body colour is getting black. Specially my hips and back area is there any home remedy so that I can get back the ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I have always back pain. I consult many doctors. What I want to do. Please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have always back pain. I consult many doctors. What I want to do. Please help me?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning and once in the evening for 6 days.
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I am 49 years, when ever I happen to speak to my team or the group or I have to attend any meetings I get nervous and at that moment a sever pain starts from my lower back till the neck it is the spine chilling pain which is very severe and it for few seconds when I take long breath and wait for few seconds it goes off need to know the reason behind it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years, when ever I happen to speak to my team or the group or I have to attend any meetings I get nervous and...
This is because of anxiety. Relax. Take few deep breaths before you start speaking. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have pain on wrist over three weeks. I am using pain relieving gel and cool pack etc. But still its pain a lot. What should I do?

BHMS
Homeopath, Delhi
I have pain on wrist over three weeks. I am using pain relieving gel and cool pack etc. But still its pain a lot. Wha...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am facing back pain from last few days. What is the solution? Any big problem in it or body pain?

BPTh/BPT
Physiotherapist, Mumbai
I am facing back pain from last few days. What is the solution? Any big problem in it or body pain?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I have pain in my back. It becomes more painful in night. What are the solutions for back pain?

DHMS (Hons.)
Homeopath, Patna
I have pain in my back. It becomes more painful in night. What are the solutions for back pain?
Hello, * go for meditation.* take, plenty of water, avoiding cold water.* your breakfast, lunch & dinner be easily digestible, light and in time.*go for aerobic exercise to soften your back muscle take ***homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. Report your progress, in a wk all the best.
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My mother always has a saviour pain in her knees, so what should she do to get rid of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother always has a saviour pain in her knees, so what should she do to get rid of this pain?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back pain and orthopaedic disorders please advice me correct remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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