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Dr. Pooja Nande

BPTh/BPT

Physiotherapist, pune

18 Years Experience  ·  350 at clinic
Dr. Pooja Nande BPTh/BPT Physiotherapist, pune
18 Years Experience  ·  350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pooja Nande
Dr. Pooja Nande is a renowned Physiotherapist in Viman Nagar, Pune. She has helped numerous patients in her 18 years of experience as a Physiotherapist. She has done BPTh/BPT . She is currently associated with Jeevan Jyot Clinic in Viman Nagar, Pune. Save your time and book an appointment online with Dr. Pooja Nande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Sancheti College of Physiotherapy, Pune - 1999
Languages spoken
English
Hindi

Location

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1, Shidharth Royal home , Tatt Mandir Chowk , Viman Nagar, Punepune Get Directions
350 at clinic
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मेरे बाया पैर दर्द करता है गाँठ से थोडी द बैठने के बाद उठने मे बहुत दर्द करता है

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
मेरे बाया पैर दर्द करता है गाँठ से थोडी द
बैठने के बाद उठने मे बहुत दर्द करता है
you should take acupressure therapy, and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I am sixteen years old male. I have backache problem for last two months. I used ointment oil for relief but I can't get relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am sixteen years old male. I have backache problem for last two months. I used ointment oil for relief but I can't ...
Tk muscle relaxant medicine and rest avoid long sitting and toward bending and heat fermentation twice a day do stretching exercise of spine.
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I am 32 years old male and I have backache since 2 years what should I do now?

MS - Orthopaedics, MBBS
Orthopedist,
I am 32 years old male and I have backache since 2 years what should I do now?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain in my back please help me I do not know what I should do?

BHMS
Homeopath, Raebareli
Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain ...
Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also take Mag phos 12 x - twice daily. Also do a x-ray/MRI of the affected area so as to conclude the reason for back pain.
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I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it Also losing hair more needed a solution for it too.

BHMS
Homeopath, Delhi
I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it
Also...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 35 years old, I have backache from last 2 year and I have use rolosol cream for pain relief, please suggest me about my problem.

MD, BAMS
Ayurveda, Mumbai
I am 35 years old, I have backache from last 2 year and I have use rolosol cream for pain relief, please suggest me a...
Hello, you can apply ayurvedic oil like mahanarayan oil gently on back followed by hot fomentation twice a day. Keep your bowel clear everyday. Backache may be due to many reasons like sitting or sleeping positions, any previous injury or accident, spondylitis, flatulence in abdomen etc. So try to find the reason of it, accordingly it can b treated.
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I have mouth ulcers for almost 2 weeks tried many home remedies and medicine too but no use now what should I do? I frequently sure with headache for no cause what should I do? I had gastric problem and how should I reduce it? I had lot of hair fall need some suggestions to reduce it? I have back pain problem at an age of 18 how can I manage my rest of life?

oral implantology, BDS
Dentist, Jaipur
I have mouth ulcers for almost 2 weeks tried many home remedies and medicine too but no use now what should I do? I f...
so many problems. .. for mouth ulcers start with multivitamins capsules. drink plenty of water, keep your stomach fit, avoid spicy food, reduce stress level
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I am 72 years male having stiffness in the neck. What should I do to rectify? What is the remedy for stomach bloating?

BPTh/BPT
Physiotherapist, Pune
Stiffness in the neck can be relieved by taking heating pad over the neck and doing neck rotation movements.
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I have back pain from last 5 days I take some medicine but did not get well. So what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain from last 5 days I take some medicine but did not get well. So what should I do.
Hot fomantation twice daily. Firm bed. Rest for 7 days. Do not lift weight. Do not bend forward. Which medicine have you taken? You will need to change medicines.
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I am having back ache from past few weeks. Is the problem troublesome? What should I do to get rid of it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having back ache from past few weeks. Is the problem troublesome? What should I do to get rid of it?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have low vitamin d , how to improve this deficiency , please advice , my legs got tired when I walk 10 mins , also my knees and foot is jerking , please advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have low vitamin d , how to improve this deficiency , please advice , my legs got tired when I walk 10 mins , also ...
Take Amway Nutrilite Daily Vitamin D Capsules and improve the diet rich in vitamin D like fish, eggs, milk, chicken, Legumes
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I getting some pain in my under feet when I was standing some long time and it does not relieve pain to me when I sat for a long time too what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I getting some pain in my under feet when I was standing some long time and it does not relieve pain to me when I sat...
Avoid long sitting and standing dip your feet in hot water according your bearable mix some salt for 20 minutes.
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Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so much as he run in past few day.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so m...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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Dear Sir, I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtlase damage.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear Sir,
I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtla...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist as first conservative management Best Wishes.
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My grand father 60yrold man suffering from leg angle pain while walking or after walking sugest the best medication and advice for my grand father.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My grand father 60yrold man suffering from leg angle pain while walking or after walking sugest the best medication a...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I am 46year old lady. There is a pain in my right hip. Doctor told me that it is a sciatic nerve pain. I am taking gabapin not tablet twice a day. It is giving me reflex and pain is also not that much. Kindly advice me whether I should continue this tablet or go for MRI.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 46year old lady. There is a pain in my right hip. Doctor told me that it is a sciatic nerve pain. I am taking ga...
Pl. Continue this medicine. And do mri spine to confirm it. Avoid stress and heavy weight. Avoid spicy and oily foods.
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I have pain on my back which is upper portion of hip. please suggest what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain on my back which is upper portion of hip. please suggest what to do.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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My leg and specially knee is paining and some times it starts tickling if walked some distance. My left testis has swollen up. Why should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My leg and specially knee is paining and some times it starts tickling if walked some distance. My left testis has sw...
Homoeopathic medicine------- pulsatilla-nig 30 (drreckeweg) drink 5 drops in 1 spoon fresh water daily night-------------- rhododendron 30 (drreckeweg) drink 2 drops direct on tongue 3 times daily-- rep[ort after 15 days.
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I have digestion problem. And frequent back ache. I am female. I am 20 years old.

PGDHHM, MBBS
General Physician, Delhi
I have digestion problem. And frequent back ache. I am female. I am 20 years old.
Mild alteration in lifestyle and diet can help u deal with this problem. Eat healthy and fresh diet .Eat smaller meals frequently than heavy food. Avoid carbonated drinks and spicy food and processed foods. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Digestive enzymes containing medicines might be helpful to you. Hope this helps u .
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Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without any course medication.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without a...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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