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Dr. Pooja Nande

BPTh/BPT

Physiotherapist, pune

18 Years Experience  ·  350 at clinic
Dr. Pooja Nande BPTh/BPT Physiotherapist, pune
18 Years Experience  ·  350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pooja Nande
Dr. Pooja Nande is a renowned Physiotherapist in Viman Nagar, Pune. She has helped numerous patients in her 18 years of experience as a Physiotherapist. She has done BPTh/BPT . She is currently associated with Jeevan Jyot Clinic in Viman Nagar, Pune. Save your time and book an appointment online with Dr. Pooja Nande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Sancheti College of Physiotherapy, Pune - 1999
Languages spoken
English
Hindi

Location

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1, Shidharth Royal home , Tatt Mandir Chowk , Viman Nagar, Punepune Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

She has a lower back pain she can't walk proper she feels high pain on right bumps.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She has a lower back pain she can't walk proper she feels high pain on right bumps.
Sciatica pain is there so tk physiotherapy treatment swd tens and ultrasonic therapy avoid long sitting toward bending.
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Hello Sir, I am suffering from styloid problems of neck. please completed treatment suggest me please styloid problems near about 1 and half year. I take medicines pregabalin and mithylglobin and tegrital 200.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Sir, I am suffering from styloid problems of neck. please completed treatment suggest me please styloid problem...
You should take Acupressure therapy and take Biochemic Nat mur 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I have pain in my back last two year and get MRI. Bulging muscle in my L4 or L5 bone many medicine take but no relief. Pl advice me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have pain in my back last two year and get MRI. Bulging muscle in my L4 or L5 bone many medicine take but no relief...
The best treatment is to undergo kati vasti & tikta ksheera vasti at a panchakarma centre near u. It will cure completely. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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My right upper back is aching for two weeks. When im drink water its aching. I can feel it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right upper back is aching for two weeks. When im drink water its aching. I can feel it.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.
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I am 52 year old, and I have a back problem that I get pain at the morning that cause a hard pain in my body. That makes me I'll, so if you have any ready about this so please tell me?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 52 year old, and I have a back problem that I get pain at the morning that cause a hard pain in my body. That ma...
According your age mri must and do hot fermentation twice a day and rest must avoid long sitting and toward bending and lifting heavy weight do sine extension exercise if it work then ok otherwise physiotherapy treartment must.
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Doctor I am 25 years old male. I am having pain in my right elbow since 2 years. It pains sometimes and sometimes it disappears as if no pain. I could not do any work when it is paining. Please Suggest what to do. Is it serious?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know which part of elbow is painful to you, so if you can actually point out to painful site and send me a clinical picture, it will be useful for me to understand. Also tell me whether there is any swelling around the elbow or any other s/s of inflammation or infection like skin redness, local warmth on touch etc? was there a previous history of any injury to the affected elbow? also please send me the relevant investigations which you have done in this regard so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am suffering from back pain from 1 week. Can you please suggest a medicine for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from back pain from 1 week. Can you please suggest a medicine for that?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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My husband complains of heel pain after resting for a long period of time but don't have any pain after walking for an hour.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear advice your husband to dip his foot in salted hot water daily morning for 20 min. Let him do ankle and foot movements before walking after long rest. Ask him to use mcr foot wears take care.
2 people found this helpful
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Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My shoulder get injured in an accident. Now I can't rise my right hand in upward. My doctor suggested that it is due to scratch in the covering of bones and surrounding tissue. What is its remedy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My shoulder get injured in an accident. Now I can't rise my right hand in upward. My doctor suggested that it is due ...
Apart from hot water what you also require is a good shoulder exercises programme wear good mobilization can be done for your shoulder and then after every session of exercises kindly use a cold pack for 20 minutes. This will reduce swelling and will decrease pain. You could progress slowly after 10 days to theraband exercisea and resisted exercises gain which will be told by the physio. By your physiotherapists.
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Back Pain

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Back Pain
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
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I have a bow leg problem so how can I can solution of this and make my leg as normal like other.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bow leg problem so how can I can solution of this and make my leg as normal like other.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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There is a loin pain severe in nature. Spreading to groin. Pain i'd colicky. Associated with fever. Vomiting present. What is the reason ?

MBBS
General Physician, Kota
There is a loin pain severe in nature. Spreading to groin. Pain i'd colicky. Associated with fever. Vomiting present....
Most probably you are suffering from renal colic due to stone. I advise you to do a sonography and xray kub. And then consult me
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Doctor.There is pain in my both legs. Not always.But.In a month 2-4 days its going on ,then as usual, why this is happened.Any Medicine or exercises for this.Please suggest?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello. Drink at least 200ml of water after every hours and do stretching exercises for legs. Stretching: Sit with your knee straight and try to touch your toe with both hands. You will feel stretch pain in your leg. Do this for at least 3 times a day.
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I am 23 years male. I had accident before 2 month. color bone has broken at left side. I have surgery but still it gives pain am now using move for pain relief but not relax still paining me. What shall I do please suggest.

BHMS
Homeopath, Raebareli
I am 23 years male. I had accident before 2 month. color bone has broken at left side. I have surgery but still it gi...
Please note that you need proper treatment for your problem. For the time being take mag phos 6x twice daily for next 2 weeks. Do hot compresses.
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I am 34 years old and having a pain in right leg from knew cap to anklet can you suggest me any medicine.

BHMS,PGDRP
Homeopath, Kolkata
I am 34 years old and having a pain in right leg from knew cap to anklet can you suggest me any medicine.
Take rhus tox 200 6 globules thrice daily for 15 days. Do regular morning walk for 45 min. Take less protein diet.
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I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. What to do? Please help me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. Wh...
Muscle pain with running can be managed by simple measures at home. 1. Avoid running for few days till pain is relieved. 2. Apply cold pack on painful muscles four times a day for 10 mins each. 3. Take healthy diet with calcium supplements. Consume at least 2.5 litres of fluids in a day in form of water, juices, lemonade etc. 4. Avoid alcohol or smoking. 5. If you are on any medication like statins or diuretics consult with your physician as these drugs can cause muscle pain. 6. You can take simple analgesics like paracetamol if pain is severe and apply analgesic cream. 7. Do muscle stretching exercises daily and before running. 8. Once pain is decreased you can start running by gradually increasing the distance and speed. Wear good quality running shoes and avoid running on hard ground or treadmill. If problem persists consult again.
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I am 22 years old and i've knee ligament tear. Can it be cured by medicines only?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and i've knee ligament tear. Can it be cured by medicines only?
It can't be cured by medicines alone. You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
1 person found this helpful
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What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain? Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain?
Thank you.
Fever. Sore throat. Fatigue. Hiv symptoms. Joint pain deficiency of calcium and vit d. Muscle pain deficiency of nutrition and weakness of muscle ya other strain full activity.
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