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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Pooja NandeYour feedback matters!
Her knee get swelling and there is much pain she can't stand also from last one week so I hope you take a right consultation.
Mujhe 1 saal se lumber pain ki shikayat hai kamar se pair tak bahut dard hota h or kabhi kabhi left half body mai dard hota h please help me.
I am a 43 years old male and having knee joints pain since last six months. Seems to have weak bones. What should I do to get rid off this problem. Thanks and regards.
I had 3 children by operation along with my 4th operation of upendis which continues for 2 hours that's why according to doctor my backbone got damaged, it creates problem in standing, shouting,and many more physical activities.
Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This is from last 6 months What is easiest way to solve this problem.
I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more than that. Please give suggestion to overcome from this problem.
My legs was paining since 5days very horrible And 6 months ago metwith accident now it is affecting or not.
My mother age 42 is suffering from back pain and feels like shock every 2 to 3 seconds can I know why this is happening and cure for the same.
I am a 36 old male. I am getting a constant pain in my back and abdominal area. Doctors are saying it's because of stone. Tho I had stone in the past. But when I went for altra sound there was no stone in my kidney. Then I went for ivp x ray. There too nothing turned up. Please tell what problem I have and what's it cure.
I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backside of shoulder am getting lot of pain.
I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the problems solved becz shes age is more now we can not remove that problem but solve it I need a advise.
Hello Doc, I had PCL injury in my left knee. I had some support belt for not moving my leg for 3 months and after that I had physiotherapy for 2 months but till I cannot bend my leg 100% I feel some kind of blockage and stiffness. If I run next day it starts paining. My doc and physiotherapist are not able to find exact solution to this. I would really appreciate if you can guide and help me on this. Thank you.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
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