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Dr. Pooja Nande

Physiotherapist, Pune

Dr. Pooja Nande Physiotherapist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Nande
Dr. Pooja Nande is a trusted Physiotherapist in Viman Nagar, Pune. She is currently practising at Jeevan Jyot Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pooja Nande on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#1, Siddharth Royal Home, Datt Mandir Chowk, Viman Nagar. Landmark:Opposite Reebok Showroom, PunePune Get Directions
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Hi, I am suffering from diabetes 2 from last three and half years now days feeling pain in heel and leg palm from 3-4 months very much unable to walk properly in the morning pls suggest proper medicines to normal blood sugar n leg pain.

B.H.M.S
Homeopath, Patna
Hi, I am suffering from diabetes 2 from last three and half years now days feeling pain in heel and leg palm from 3-4...
1. U/s of whole abdomen 2 sgpt/ sgot/ serrum billirubin/ esr/ hb% / blod sugar pp/ fastin 3, syzygium q / gymnema q take 5 drop each at interval of 1 hourl in a glass of water 8 hourly. Report in 5 dys. Or contact once in person for detailes case taking.
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I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it is still paining so now what I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should...
Don't worry it is quite but natural to any week ladies, if you are good health fit, then also for 20 or 25 days also it will happens.
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Hi I am 25 year of age having pain in neck and back. sometime head ache also. Eyes sometime become blurred. Is this due to weak eyes. Plzz tell me the symptoms of weak eyes.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi I am 25 year of age having pain in neck and back. sometime head ache also. Eyes sometime become blurred. Is this d...
apply volini gel on neck. do warm fomentation. consult orthopedic doctor. weak eyes have vision difficulty.
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Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to age n no medicines are effective for dis n do exercises. M very worried about my father please suggest some exercise for knees n to make legs healthier or some other advice?

BPTh/BPT
Physiotherapist, Delhi
Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to ag...
1. Start with Physiotherapy treatment. 2. Reduced pain and swelling. 3 Start with knee exercises under guidance of Physiotherapist. 4. Don't sit on floor. 5. Wear sports shoes. 6. Take methylcobalmine supplement, Omega 3 supplement and Glucosamine supplement for 2 month. 7. Apply volini cream before sleeping. 8. Wear knee cap or knee brace.
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Hello sir. Im a body builder. I have a problem sir I cant take more weight in right hand. When I take extra weight then pain right hand born.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Hello sir. Im a body builder. I have a problem sir
I cant take more weight in right hand. When I take extra weight th...
Your dominant hand must be right that's why you can carry more weight in right as compared to left. Try to increase weights gradually. No need to run fast. If you want to increase muscle mass then do exercise like increase weight and lower the reps in each round. Reps must be like 15/12/10 or 12/10/8 with increase in weight with each round. These reps of 3 sets are more than enough to build muscle.
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I am 29 year old and I have a backpain problem since 5 months. I need help what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 year old and I have a backpain problem since 5 months. I need help what should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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4 year ago I met with a vehicular accident. That time I had hairline fracture to my shoulder. Most of times I am having pain to my shoulder and neck. Please held.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
4 year ago I met with a vehicular accident. That time I had hairline fracture to my shoulder. Most of times I am havi...
You need to get good quality x-rays of shoulder with special views. Most likely the fracture would have united but the position may not be optimum leading to these symptoms. Also it depends on which part of your shoulder got fractured. If x-rays are ok then a course of physiotherapy with posture training may help. Also if you sit for long hours hunched in front of computer then that may be a cause for your current symptoms.
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I am suffering from low back pain from last 3-4 years and I have done many diagnosis from many govt doctors and private chains but still I am facing pain while sitting for more than 2-3 hours without any support like chairs and or comfortable chairs and sofas.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am suffering from low back pain from last 3-4 years and I have done many diagnosis from many govt doctors and priva...
Dear lybrate user, backache after sitting for longer period suggestive of wither of 2 problem. 1- disc herniation which is more likely & 2- facetal arthritis which is less likely. Kindly get mri of lumbosacral spine done & consult a interventional pain specialist or orthopedician trained in spine. I'm sure your diagnosis will be confirmed as diagnosing back pain is not easy due to different small anatomical structure, hence advise will be to visit any of the above mentioned specialist. Once diagnosis is made it can be tested, else you'll keep on taking pain killers to suppress pain but disease can't be treated this way. Hope this will guide you better.
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My age is 27 , I hv backpain problem since one year .recently found that my uric acid level is high I.e 8.5 .please advise us about diet and exercises or any important fact.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My age is 27 , I hv backpain problem since one year .recently found that my uric acid level is high I.e 8.5 .please a...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hip Pain -- From Arthritis or Bursitis?


The hip is an area of the body dense with bone, ligaments, tendons, and muscles—all of which can cause pain if something goes wrong. Just like with low back pain, the source of hip pain can be difficult to pinpoint.


Hip bursitis pain usually originates from the outside of the hip.

What is hip bursitis?

Hip bursitis is often the culprit of hip pain. But because of its tendency to share symptoms with hip osteoarthritis or lower back pain, hip bursitis is known as “the Great Mimicker.”


Hip bursitis occurs when the hip joint’s bursa, a thin sack on the outside of the joint that protects it, becomes inflamed. Hip bursitis can be caused by an injury to the hip or by an underlying issue, such as a pinched nerve in the back.

Bursitis and osteoarthritis: comparing symptoms

A closer look at the symptoms of hip bursitis and hip osteoarthritis can help distinguish the two:

Hip bursitis symptoms:

Hip pain is on the outside of the lower hip
Pain can start sharply and gradually change to a dull ache
Pain may spread to the thigh, lower back, groin, or buttock
Pain is worse after prolonged inactivity (like sleeping or sitting) or repetitive activity (like jogging or climbing stairs)
Pain and tenderness may increase when pressure is put on the affected hip, such as when lying on your side


Hip osteoarthritis symptoms:

The pain originates from the inside of the hip joint, so it's often felt in the buttock, groin, and thigh as well as the hip
Pain and stiffness comes on gradually and gets worse over time
The hip feels stiff and inflexible
There may be grating or creaking sensations
Secondary pain may appear in the knee because of hip stiffness or deformity

Both of these conditions can be managed through ayurvedic & panchkarma therapies.
Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641
16 people found this helpful

I am suffering from back pain for last 3 months I can't able to sit straight due to the back problem. Please consult me with a better Medicare. Back pains creates during the morning as I m not able to get as soon as possible. Please look after this doctor. As I am 20 years old this is the major problems for me. Please look after this. Please.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from back pain for last 3 months I can't able to sit straight due to the back problem. Please consult ...
Hello do back muscles exercise with daily hot fermentation and wake up early and sit straight for 15 min do for 5 days sure you feel much better take care
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For e. G am 25 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For e. G am 25 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My father age is 72 yes old & last 5 days he is suffering from back waist pain. Please suggest the medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your fathers problem. We expect at this stage that spine will have certain degenerative changes but duration of pain as you have mentioned is from 5 days only. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Hello doc, there is a pain on both the side of my breasts near arm pit especially while I'm sleeping is there a sign of any disease?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello doc, there is a pain on both the side of my breasts near arm pit especially while I'm sleeping is there a sign ...
Hi, Breast pain can be experienced during different life stages and can vary based on a woman's own unique physiology and genetics. Although breast pain is generally a harmless and normal symptom of menopause or premenstrual syndrome, there is a point when the pain is severe enough that you should look for more than simple lifestyle changes. To Understand the root cause please check with a gynea doctor. Best wishes.
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I have been having pain below my both the foot for the last about a month. Sometimes it becomes difficult for me to walk. Could you please advise.

MBBS, MD
Anesthesiologist, Hyderabad
I have been having pain below my both the foot for the last about a month. Sometimes it becomes difficult for me to w...
Looks like plantar fasciitis. Cold n hot fomentation helps. Use footwear with soft sole. Change your footwear.
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I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?
According your age may be due to diabetic and strain. Avoid long standing and do heat fermentation and quadriceps exercise.
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I have back pain since last 2 months and I am only 23 years old. When I go to bed and sleep then I get more pain. What to do for this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain since last 2 months and I am only 23 years old. When I go to bed and sleep then I get more pain. Wha...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, not shoulder and knee) Plzzz tell me what should I do.

Vaidya Visharad
Ayurveda, Narnaul
What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, no...
Causes • lack of proper nutrition • aging • hormonal changes • stress • split ends • heredity • prolonged illness • medication like steroids
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