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Dr. Pooja Nande

Physiotherapist, Pune

Dr. Pooja Nande Physiotherapist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Nande
Dr. Pooja Nande is a trusted Physiotherapist in Viman Nagar, Pune. She is currently practising at Jeevan Jyot Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pooja Nande on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jeevan Jyot Clinic

#1, Siddharth Royal Home, Datt Mandir Chowk, Viman Nagar. Landmark:Opposite Reebok Showroom, PunePune Get Directions
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Her knee get swelling and there is much pain she can't stand also from last one week so I hope you take a right consultation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Her knee get swelling and there is much pain she can't stand also from last one week so I hope you take a right consu...
X-ray must and calcium supplements. Tk ice and hot pack for 20 minutes. Avoid standing. Avoid exercise just nw if it work then ok otherwise tk physiotherapy treatment.
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Mujhe 1 saal se lumber pain ki shikayat hai kamar se pair tak bahut dard hota h or kabhi kabhi left half body mai dard hota h please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mujhe 1 saal se lumber pain ki shikayat hai kamar se pair tak bahut dard hota h or kabhi kabhi left half body mai dar...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi, I have backbone pain from 3 year. Tablet lene se control ho jata h. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have backbone pain from 3 year. Tablet lene se control ho jata h. Please advise.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 43 years old male and having knee joints pain since last six months. Seems to have weak bones. What should I do to get rid off this problem. Thanks and regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 43 years old male and having knee joints pain since last six months. Seems to have weak bones. What should I d...
Homoeopathic medicine BRYONIA ALBA 30 ( ADEL) Drink 5 drops direct on tongue daily night ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL( SBL) Chew 4 tab twice daily Report after 60 days
2 people found this helpful
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I had 3 children by operation along with my 4th operation of upendis which continues for 2 hours that's why according to doctor my backbone got damaged, it creates problem in standing, shouting,and many more physical activities.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had 3 children by operation along with my 4th operation of upendis which continues for 2 hours that's why according...
Do Take balanced diet and hyderated Do regular stretching and Strengthening and breathing exercises for about 30 minutes regularly Best Wishes
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Hello Sir I have a back bone problem tell me the precautions to how to clean my problem.

BAMS
Ayurveda, Ambala
Hello Sir I have a back bone problem tell me the precautions to how to clean my problem.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This is from last 6 months What is easiest way to solve this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more than that. Please give suggestion to overcome from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more t...
First you try to loose your weight take back suport at the time of sitting and also go for ayurvedic treatment it will give you relief.
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My legs was paining since 5days very horrible And 6 months ago metwith accident now it is affecting or not.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs was paining since 5days very horrible
And 6 months ago metwith accident now it is affecting or not.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother age 42 is suffering from back pain and feels like shock every 2 to 3 seconds can I know why this is happening and cure for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother age 42 is suffering from back pain and feels like shock every 2 to 3 seconds can I know why this is happeni...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 18 year old I have a back pain from many days please tell me some remedies.

BHMS
Homeopath, Delhi
I am 18  year old I have a back pain  from many days please tell me some remedies.
Hello,take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for 3 days and revert.
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I am a 36 old male. I am getting a constant pain in my back and abdominal area. Doctors are saying it's because of stone. Tho I had stone in the past. But when I went for altra sound there was no stone in my kidney. Then I went for ivp x ray. There too nothing turned up. Please tell what problem I have and what's it cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backside of shoulder am getting lot of pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backsi...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the problems solved becz shes age is more now we can not remove that problem but solve it I need a advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the prob...
Apply hot fomentation Do neck, knee & ankle isometric exercise Do active movements of each joint from head to toe Use thin pillow while sleeping Keep legs on high pillow while lying
1 person found this helpful
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Hello Doc, I had PCL injury in my left knee. I had some support belt for not moving my leg for 3 months and after that I had physiotherapy for 2 months but till I cannot bend my leg 100% I feel some kind of blockage and stiffness. If I run next day it starts paining. My doc and physiotherapist are not able to find exact solution to this. I would really appreciate if you can guide and help me on this. Thank you.

MD - Alternate Medicine
Acupuncturist, Chennai
Hello Doc,
I had PCL injury in my left knee. I had some support belt for not moving my leg for 3 months and after tha...
Acupuncture treatment is best for pcl injury. Especially for stimulating of GB 34 point, it will treat muscles, ligaments, and tendons anywhere in the body. It’s particularly effective for knee problems, due to its location. Within a week you can get better results.
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Exercises for Lower Back Pain

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Exercises for Lower Back Pain

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

Ask for a private consultation today to learn more!

4073 people found this helpful

I am 30 years old married lady. My legs (from feet to hip) pain everyday by the time I reach bed. I rarely wear high heels. My job is not a standing job. Also, I dance 3-4 times in a week to include exercise. Pls help in sharing the possible reason for it and what should I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 30 years old married lady. My legs (from feet to hip) pain everyday by the time I reach bed. I rarely wear high ...
one of the major reason of pain in legs is engorgement of vessels of legs with blood.i advise u to wear thigh length stockings.u can msg me on my consult for more details
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I am 75 years and have no slip disc butmild age related spine and get pain in left neck at night and get up with pain in neck area and back .but reduces after a walk and disappears on the back but mild pain in left neck continues.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
I am 75 years and have no slip disc butmild age related spine and get pain in left neck at night and get up with pain...
Dear Sir, at age 75, the pain in neck and back could be a result of degenerative disc disease, which can be corrected by exercises but you need to be evaluated and screened, before a final diagnosis can be made, and treatment initiated.
1 person found this helpful
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Dear dr, I am 38-year-old male, I have low back pain (lumbar and sacrum) for the past 6 months. Pain killer also used, but it makes temporary relief. I am working as data entry operator. Please suggest me permanent solution (medicine as well as exercises).

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear dr, I am 38-year-old male, I have low back pain (lumbar and sacrum) for the past 6 months. Pain killer also used...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back. Is there any possible way to find out as to how much part of the lateral meniscus I have lost due to this menisectomy. My post operative MRI suggests lateral meniscus as appears to be normal.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist, Agartala
I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back.
Is there any pos...
After removal of meniscus it is most unlikely that it will grow again mri is the only solution to rule out the size of meniscus.
1 person found this helpful
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