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Dr. Pooja Nande

Physiotherapist, Pune

Dr. Pooja Nande Physiotherapist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Nande
Dr. Pooja Nande is a trusted Physiotherapist in Viman Nagar, Pune. She is currently practising at Jeevan Jyot Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pooja Nande on has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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#1, Siddharth Royal Home, Datt Mandir Chowk, Viman Nagar. Landmark:Opposite Reebok Showroom, PunePune Get Directions
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Is There a Back Pain Cure in Homeopathy?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Is There a Back Pain Cure in Homeopathy?

Homeopathy world has currently brought unique solutions for reducing unbearable back pain. You can get speedy recovery and on the other hand, your back muscles will also become much more flexible than ever. 

Top 5 homeopathic medicines for curing back pain:

  1. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back-injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.
  2. Rus Tox: If you want to stop chronic condition of your back pain, then nothing can be the best option other than this medicine. Most of the homeopathic practitioners are now strongly recommending this medicine for severe cases. Only limited dosage of this medicine taken in a consistent manner can offer you more relief from your back pain, and you can get greater relaxation. 
  3. Mag Phos: This medicine is very much useful for alleviating all kinds of back pains and this medicine can be accompanied by external heat. Cramping muscle pains are simply unbearable and thus cannot be gotten rid of at times. In such a condition, there is no other safest alternative other than this medicine.
  4. Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you have become pretty tired of applying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours, and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the concerned medicine.
  5. Kali carb: This medicine is the best back-pain solution for females. Those females who have severe back pain immediately after delivery can get greater relief from this medicine. In this case, back muscles often develop cramping pains and these pains are very much irritating and thus you might feel disturbed. This is the reason doctors often recommend taking this medicine to fix the problem.

Related Tip: "When Should You See Your Doctor in Back Pain?"

4106 people found this helpful

I have problem with my foot. Whenever I try to run fast I feel lots of pain on my foot that's way I can't run so fast so please sir give me some tips to reduce ma pain Thank you.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, you may be having something called as plantar fascitis. -kindly use soft sole footwear -silicone heels in socks with normal footwear - hot water fomentation twice daily to your feet. God bless you.
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My head and my leg is big pain please solve my problem please give me any solution I am very hard pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Knee & Legs Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Hello sir My age is 35 years old live in new delhi. My problem is I always get internal pain starting from right side buttlock till pedal but I dont understand why its happen there is no problem in walk or to do anything and this happens from more than years sometime I get relaxed from massage or oil rubbing or some exercise. Its irritate me in sleeping but from more than weeks its get frequently. So please suggest me what type of pain its. Thanks & regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos bio d3 max 1 tab od x 10 days. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Adv digital xray: ls spine ap & lat views
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I am suffering from a tear in acl since 3 years. Can you suggest me a best work outs for healing this injury. Is there any way to treat this injury without operation. If there is any method pls let me know.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
As you have an acl injury your stability to the knee joint will be reduced. I would firstly suggest you to wear a knee cap as you walk or climb stairs. Secondly I will list down a few important exercises which you should do daily morning and evening. If you do these exercises you will develop good muscle strength that will support and hold your knee from further damages. Secondly you will improvise on joint proprioception (joint sense) which is important as the knee has to understand various movements. You should also aim for good knee movements and build up the tone of muscles. Let me list the exercises that you could do for the knee. > press your knee down on a towel for about 10 to 15 seconds. You should be in the lying down position. Hold and then release your knee. > press your heel down on a towel again in the lying down position. You must hold the heel in the pressed position for 10 to 15 seconds. > lie down and raise your leg to about 45 degrees and hold for 15 seconds. This will build up quadriceps strength. > start bending your knee in the lying down position and in the sitting position. You must be aware of sitting on a high seat so that your knee will bend much more. > you could use a theraband which has a little resistance so that you can bend your knee with some resistance. > squeeze a towel inbetween your kness in the lying down position. Kindly follow all these exercises so that you will gain good strength to the knee and you attain good stability to the knee so that you can get back to walking jogging and playing once again. As far as possible please dio these exercises so that you could also avoid surgery. Please get back to me after two weeks.
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I am having pain in my knees last one month. After I started playing cricket on ground.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi take following remedies 1.sinhanad guggul 2 tab before lunch and dinner 2.maharasnadi kadha 4 tsp twice a day
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Hello doctor I am a 19 year old guy and I am suffering from back pain. My height has also been stop from past a year. I think it's because of my back pain. Please help me out.Hope you give me a solution. Thinking you

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

Physiotherapist, Kota
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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6 month before I am accident by truck crush my right foot then after surgery problem my done side they not hell yet know. What can I do please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic meddcicine------------- arnica-montana q (dr reckeweg) drink10 drops in 20 ml fresh water 3 times daily for 30 days and consult me thereafter--------------
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My mother is 58 years old. She has pain in legs for last 2 or 3 years. She has used pain relief ointment cream and medicine but hasn't get any relief. What should she do now?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Your mother should undergo a detailed screening test by a medical doctor to rule out the exact cause of pain which has not subsided by two years. Matter of concern indeed. L-carnitine test should be done as it is often found deficient in women. For pain relief she can do self calf stretching for 15 sec in a set of four, twice a day. Should drink plenty of water minimum 4.5-5 litres in this summer. Should consume garlic paste twice daily for 21 days provided she has normal blood pressure. Hope it helps, else you can contact for help.
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I am suffering from pain in lower parts of my feet. What can I do to cure this problems.

Physiotherapist, Kota
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
2 people found this helpful
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My daughter aged 23 years has pain on the right shoulder for the last 6 monthsin and had taken Ayurvedic treatment . The pain had reduced and now again complains of pain. Please advise .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, I would like to know the onset of pain, is it associated with any injury etc. Also let me know if there is any neck pain which is associated . You will have to get some tests done to establish a diagnosis. An appropriate treatment can be started after that.
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Hi I'm sudharshan my age 20 and I got accident and lost my right leg above knee. My question is I'm getting pain in my left leg due to putting pressure on single leg how can I over come it? Will it cause seriousness in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
It can created problem in future use wheel chair for equal balance and protect your pelvic and spine, and exter pressure of leg.
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I Doctor I have discussed about my hair previous in the chat group as I have thin & weak hair & very slow hair growth from childhood I have hair fall problem even are little freeze I am planning to go for smoothening or keratin rebounding treatment to my hair just want to know should I go for such hair treatments or it will harm my hair more please help me even I am going through lot of body pain these days, my back bones pains even my Spinal cord pain alot I drink oranges juice even carrot & eat Spanish but same problem what to do doctor? I am allergic to eggs & Bananas suggest me some think which will clear my allergic reaction for all.

Homeopath, Faridabad
Hi, Both of them damages the hair whether you go for smoothening or keratin treatment, but you can still think of getting keratin done. For back pain: Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. For allergy: Take Bakson's Aller-aid/ 3 times a day for 4 weeks. Then revert.
1 person found this helpful
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I have back pain, some times it is very painful, please give me advise solve this problem.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Avoid prolonged sitting do regular exercises of back take vitamin d supplement try this for 2 weeks, if no relief than get mri of lumbar spine and send the images across.
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I am suffering from back pain from last 2-3 months. I working minimum 10 hours sitting job and I think this pain is just because of my sitting job. Please help me and suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Hi, I am 30 years woman with 3 children. I have suffering backpain many times. Kindly advise me tips for better living. M.Rawat.

MS Orthopaedics
Orthopedist, Panchkula
It appears that you work a lot at home if you are not working in office You need rest during the day. You go for BMD SCAN test for lumber Spine & blood test for Vitamin D3 your deficiency needs medicine.
2 people found this helpful
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

I have a foot pain for more than one year, inside bone was so pain, I took tablet, and I took one knid of acid test. How it ll cure, what is the solution?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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