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Dr. Pooja Nande

Physiotherapist, Pune

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Dr. Pooja Nande Physiotherapist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Nande
Dr. Pooja Nande is a trusted Physiotherapist in Viman Nagar, Pune. She is currently practising at Jeevan Jyot Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pooja Nande on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Jeevan Jyot Clinic

#1, Siddharth Royal Home, Datt Mandir Chowk, Viman Nagar. Landmark:Opposite Reebok Showroom, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MY father is suffering from left hand arm pain since 4 months, he visited many doctors but dint get any positive result. He has taken many prescribed medicines, ointment but it did not ease his pain. Pls help him out.

B.H.M.S
Homeopath, Patna
MY father is suffering from left hand arm pain since 4 months, he visited many doctors but dint get any positive resu...
If pain goes to upward than ledum pal 1m one drop daily in the morning. 2 if pain comes in downward motion than kalmia latifolia 1m one drop daily for 5 days.
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I'm 25 year old female and I have a lot of back ache for past few days. I sweep the floor daily by bending for at least 15-30 mins daily. Do you think that is the cause for the problem?

BPTh/BPT
Physiotherapist, Mumbai
Hello Stop the activities which are aggravating pain... like bending and sweeping for few days and take rest. You can start physiotherapy sessions and learn specific exercise for your back pain. Meanwhile take hot fomentation for 20 min. at every 3 hrs. interval. Do reply for private consultation and detailed treatment plan Best wishes.
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I feel left leg heel pain when it touches tiles floor, so I have been wearing chapel, if I don't wear chapped I feel pain in the heel in particular area whereas I don't feel pain wearing chapel. Why remedy please.

MPT, BPT
Physiotherapist, Noida
I feel left leg heel pain when it touches tiles floor, so I have been wearing chapel, if I don't wear chapped I feel ...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My hand is paining for more than 8 hours? This is happening again and again after a month.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My hand is paining for more than 8 hours?
This is happening again and again after a month.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
22 people found this helpful
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Treat Chronic Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Pain can be musculoskeletal like back pain, shoulder pain or knee pain. Watch out to identify yours.

I am Dr. Siddharth Verma. I deal with patients suffering from chronic pain.

Chronic pain is any pain which is more than 12 weeks or three months in duration and if a patient is suffering from chronic pain , they require special treatment and they require physician specially trained to treat such people. This pain can be musculoskeletal, it may be back pain or the pain of the knee. There are various structures in the back which can give rise to the pain.

I'll tell you more about it - if you see our skeleton, this is a model showing the back of a human and as we can see , these are the vertebral bodies or small bones which make up the human back, and the yellow things here - these are the nerves which are coming out of the small holes which are known as the foramen. And what you see here between these two bones is a disc and this is a portion of these two bones because when a person moves he actually bends, rolls place then all this moment like this.

It occurs on this joint as you can see and this disc this help us to maintain this mobility. So now what happens is with growing age , this can become bulging like you can see this red buzzing portion this compresses on this root which is coming out of here. This is what may lead to the pain there may be other mechanisms also and it is very essential that qualified pain physician actually evaluates you. If you have any back pain and then physician treats you accordingly.

So there are various equipment options which are available and ranging from drugs. So you can start with drugs and go to injections in the nerve roots and then we can further do pinhole surgery. It is like we can go through the needle to that and then gradually release the patient of his or her pain.Similarly, like back pain is the treatment for those suffering from knee pain. As we can see it's also 2 bonus and then instead of the disc we have this cartilage which is present here. Muscles slide this cartilage and this thing over here is your muscle which is coming over this knee joint. If this muscle is not strong enough or if the cartilage is damaged then you may have problems with your knee.

So what do we do is that if a person comes to us with the pain of the knee then we need to access a lot of ligaments. If you see it's a very complex and complicated joint if you see there are a lot of small ligaments and it is meniscal. There is cartilage so we have to analyze where the pain is coming from, once we analyze that then we prepare accordingly. We can start with drugs, we can use substances which help to form the cartilage, we can use Prolotherapy which is a new form of regeneration therapy which helps to regenerate cartilage, or we can numb those nerves which are actually carrying this pain.So you do not worry this will not lead to any weakness.

So musculoskeletal pain after revaluation can be treated and can be managed and to get rid of your pain or to know more you can simply visit my lybrate website.

3098 people found this helpful

I had acl reconstruction surgery two days before and m on complete bed rest from then. Should I start walking because my leg has now become tilted and when I try to put it down it pain .What should I do?

MBBS ;DNB ORTHO, DNB Orthopaedics
Orthopedist, Ghaziabad
I had acl reconstruction surgery two days before and m on complete bed rest from then. Should I start walking because...
Do cold fomentations and start bending your knees. U can walk but be cautious and ita better to take some support for few days initially.
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I woke up with pain in my left rib slightly to the side. It hurts to take a deep breath and it hurts to press on. To the point it makes my body jolt.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I woke up with pain in my left rib slightly to the side. It hurts to take a deep breath and it hurts to press on. To ...
Take medicine Rhus tox 200 and rhododendron 30,4-4 pills thrice a day and report thereafter for further treatment. Besides this keep yourself warm, hot fomentation around ribs to be done, be hydrated, apply some massage oil, take steam inhalation. For more queries, contact us.
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I am a 25year male, whenever I play any outdoor game or go for a trek, my whole body suffer from pain for 2, 3 days.Please do help

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
You may be suffering from vitamin and calcium deficiency. I would recommend that you get your vitamin levels checked. Drink plenty of water. Nimbu pani with salt and sugar is also good after outdoor activity as it will replenish the salts in your body.
5 people found this helpful
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