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Dr. Phadtare Rohit

Pediatrician, Pune

450 at clinic
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Dr. Phadtare Rohit Pediatrician, Pune
450 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Phadtare Rohit
Dr. Phadtare Rohit is a renowned Pediatrician in Magarpatta, Pune. You can consult Dr. Phadtare Rohit at Sahyadri Hospital in Magarpatta, Pune. Book an appointment online with Dr. Phadtare Rohit and consult privately on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 26 years of experience on Lybrate.com. You can find Pediatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahyadri Hospital

#153/A, G & G Towers, Hissa No. 124 / 21, Magarpatta, Pune-Solapur Road, Hadapsar. Landmark: Near Railway Station, PunePune Get Directions
450 at clinic
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My daughter is 4 months old now. She is passing green stools twice a day. Is it normal though I am breastfeeding? What is the reason for this? Please prescribe any medicine.

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
My daughter  is 4 months old now. She is passing green stools twice a day. Is it normal though I am breastfeeding? Wh...
This is quite common for babies on breastfeeding.Upto four to five times a day you need not worry even though it is green, watery etc.Green colour is due to changes in the digestive process of the baby.
1 person found this helpful
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2859 people found this helpful

My child aged 16. He is not interested in study and not in play. He is very lazy. He don't like to following to any one. He don't has any hobby and not goal for his future.

Pediatrician, Pune
if he does not like to follow , let him lead , let him take his own decisions , that will make him more interested and responsible , talk to him as a friend , not as a father
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Attention Deficit Hyperactivity Disorder In Kids - Parenting Tips That Can Help!

MD - Psychiatry, MBBS
Psychiatrist, Bhopal
Attention Deficit Hyperactivity Disorder In Kids - Parenting Tips That Can Help!

ADHD is one of the commonest behavioral disorders that are found in mostly school going kids. In fact, this kind of trouble might affect kid's ability quite adversely. There are a few signs with the help of which ADHD in kids can be easily detected and some of the commonest ones are emotional turmoil, unfinished tasks, squirm and fidget, low focus careless mistakes and other related ones. 

Both interpersonal relationship and schooling success can be hampered to a great extent with this kind of mental disorder. This is why the kids facing the mentioned signs need to be thoroughly diagnosed medically so that the doctors can recommend best treatments that can provide fastest recovery and that too safely and easily. 

Best tips for tackling ADHD in kids:

  1. Setting behavior limits: If you make your kids learn how to lead a disciplined life, then appropriate behavioral limits are established. Arrogant child is mostly exposed towards ADHD. 
  2. Staying calm: Child anger should be efficiently controlled otherwise. ADHD cannot be cured. If the kids remain calm and quiet, then only their concentration level will increase, and they can show productive outcomes. 
  3. Setting pressure free structure: sensible routines and scheduled charts are to be prepared so that unwanted risks can be easily avoided. If the kids are under tremendous pressure, then they might face different kinds of behavioral troubles. 
  4. Allow kids to make wise choices: If you let your kids free, then only they will be able to take right decisions. Kids with a cool mind can take wise decisions that are very much appropriate for upgrading their performances. 
  5. Advocating child: Child advocating is highly needed for maintaining a good and healthy balance. But too much strictness should be avoided so that your kids' behavior can be controlled with ease.  This should be done either by parents or tutors so that they can choose the best direction in life. 
  6. Avoid muting any headstrong child: Communicate with your child so that a proper interaction can be maintained. If your child remains silent for too long, then they might face different behavioral troubles. 
  7. Acquiring knowledge about ADHD: Both parents and kids should have equal knowledge about ADHD and then only the probable signs can be easily avoided, and the necessary treatments can be known. 
  8. Being persistent: Persistent behavior is to be maintained, and if you find any deviation in your kids, then you should take them to a doctor.
1 person found this helpful

Whether water can mineral water is used to boil? Or not please give me suggestions I am using for my 6 month baby?

DHMS (Hons.)
Homeopath, Patna
Whether water can mineral water is used to boil? Or not please give me suggestions I am using for my 6 month baby?
hello, library user, if you so wish to boil the water you can tk, normal water, too why mineral water? tk care.
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Hi a 18 day old baby not getting mother milk due insufficient flow of milk. Henceforth baby drinking cow milk. Can you please suggest any supplement for baby to make them healthy and any medicine to their mother to flow of milk.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Hi a 18 day old baby not getting mother milk due insufficient flow of milk. Henceforth baby drinking cow milk. Can yo...
The baby not getting enough milk is a frequent, unnecesaary worry among the young parents. First of all it almost never true. Weighing the baby before and after the feed on an accurate electronic scale can give an idea of how much milk the baby suckled. Second test is to manually express the breast and see. If the nipples are not inverted, the baby can be encouraged to suckle frequently so that feeding gets established. If the nipples are inverted then, a nipple shield can be used. Correct positioning and latching of the baby is of utmost importance. A trained person can help with this. There are some drugs such as perinorm which can be given to the mother as a galactagouge. The mother's fluid/foodintake should be increased and she should be constantly motivated, supported and assisted till the feeding gets established.
5 people found this helpful
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I have again done the stool test of my child. My child is 1 month 22 days old. The stool test report is as under: Colour- Yellow with Reddish streak. Consistency: Semisolid, Odour: Offensive, Mucus (), Reaction: Ph 6.0, Occult Blood: Positive (ve), RBC: 6-8/Hpf, Pus Cells: 2-3/ Hpf, Bacteria flora: Normal, Veg Cells, Starch, Fat globules are Nil. We see some little drops of blood in his stool when he passes stool most of time. Dr. (Pediatrician) advised us to go surgeon for checking the cause of stool. What can we do now? Why there is blood in his stool and what is his problem. My child is normal habitual and his body temperature is also normal. He is only breastfed.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
I have again done the stool test of my child. My child is 1 month 22 days old. The stool test report is as under: Col...
Common causes: is an infection or ,Cow's milk protein allergy. Infection can be because of bottle feeds due to inadequate sterilization. Also putting hands or cloth in the mouth may cause it. Hence get a stool culture test. Also give only breast feeds for 6 months. CMPA can be because of giving top feeds, even formula. It can also happen due to milk products consumption by mother who is breast feeding. Stopping cows milk in mother and child is the answer. Soya formulas may be used.
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