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Dr. Phadke. S.J

BAMS, MD

Ayurveda, Pune

29 Years Experience  ·  250 at clinic
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Dr. Phadke. S.J BAMS, MD Ayurveda, Pune
29 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Phadke. S.J
Dr. Phadke. S.J is a trusted Ayurveda in Akurdi, Pune. He has had many happy patients in his 29 years of journey as a Ayurveda. He is a BAMS, MD . You can visit him at Mauli Ayurved Consulting in Akurdi, Pune. Book an appointment online with Dr. Phadke. S.J and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Seth Govindaji Raoji ,Ayurveda Mahavidylya, Solapur Shivaji University, Kolhapur, - 1988
MD - Seth Govindaji Raoji ,Ayurveda Mahavidylya, Solapur Shivaji University, Kolhapur, - 2004
Languages spoken
English
Hindi

Location

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Mauli Ayurved Consulting

# Sec. No. 21, Yamuna Nagar, Landmark: Behind Sadguru Datta Garden, PunePune Get Directions
250 at clinic
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I an 23 years old female. I having bilateral fibroadenosis and subclinical hypothyroidism. I an a medical student. My weight is 78 kg and height is 5 ft 8 inch. I want to loose weight healthy so that it should not b back again. I an a hosteler. Pls suggest something that will help me in loosing 15 kg weight. Tell me that things that I could do in hostel apart frm exercise as I started doing exercise too. Pls help me out.

MBBS, MD
General Physician, Bangalore
I an 23 years old female. I having bilateral fibroadenosis and subclinical hypothyroidism. I an a medical student. My...
Rukaiya it is important for for you to understand that You have not gained weight overnight. You have subclinical hypothyroidism please get a usg of abdomen and pelvis to know about the status of you ovaries. You may be having polycystic ovaries also. The calory intake has to be reduced to approx 1200. Exercise will be a must for you. Start walking you can also opt for orlistat Surgical options are always there but try not to interfere with nature.
2 people found this helpful
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Hi, I get pressure multiple times a day for toilets. I am a right side hernia patients. Kindly recommend what should I do and whom should I meet to consult.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello Hernia can be treated by surgery only. You should consult to surgeon near by you in this regarding.
1 person found this helpful
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What are the possible treatments in homeopathy for dark brown spots (freckles) on a light toned Indian skin?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am here to treat patient not to train them. You can use arsenic alb, carbo veg against symptom similarity.
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My friend is diagnosed with hormonal disorder. Is hormonal disorder different from hormonal imbalance? What could be the home remedial cure?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My friend is diagnosed with hormonal disorder. Is hormonal disorder different from hormonal imbalance? What could be ...
Hye. Thank you for your query. There are lots of hormones in our body. When you say hormonal imbalance you need to specify which hormone so that we can guide better.
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I have no stamina, please tell how can I get stamina , what is the source of stamina.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To build some stamina, you have to exercise and workout daily. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Ways to Protect the Teeth of Your Little One

BDS
Dentist, Delhi
Ways to Protect the Teeth of Your Little One

Children are much more susceptible to tooth decay and gum disorders than grown-ups. This is because the gum and teeth in toddlers are very delicate. Moreover, children are more attracted to sweets and other food items, which cause damage to the teeth.

Here are several ways to protect the teeth of your little one:

  1. Have a dental checkup: You should take your child to a dentist on his first birthday. Early prevention is important as any kind of problem in the teeth will be detected and this will save you from a lot of trouble in the future.
  2. Teaching healthy habits: Brushing is very important and you should teach your child to brush regularly, more than once a day. Before the development of teeth in your baby, you should brush his gums gently by using water on a soft baby toothbrush or with a clean and soft cloth. After developing teeth, brushing must be practiced with delicate toothbrushes and fluoridated toothpaste. If several teeth touch against each other, you should use flossing. Brushing is essential before going to bed, and no food should be taken after brushing.
  3. Prevent "baby bottle decay": You should not let your child go to sleep with a bottle of juice or milk. The sugar contained in these liquids sticks to the child's teeth, which activates bacteria and may lead to tooth decay.
  4. Avoid giving juice to your child: Juice may be healthy for the body, but it leads to tooth decay in little kids. The amount of regular juice intake should never be above four ounces.
  5. Avoid excess use of a sippy cup: Sippy cups enable children to shift from bottles to a glass. However, all day long usage of sippy cups should be restricted as it may cause decay on the front and back portions of teeth, when the drinks are rich in sugar.
  6. Be careful about sweet medicines: Many medicines meant for children are sugary and stick to the teeth, increasing the chance of cavities. Several antibiotics cause overgrowth of Candida or yeast and cause an oral disease known as oral thrush. This disease causes creamy patches on the tongue. In case your child needs sweet medicines, brushing should be increased.
  7. Stop using a pacifier by the age of 2 or 3: Pacifiers are good for children, but using pacifiers for a long period of time affects the lining of teeth. The shape of the mouth may also change. Hence, do not let your child use pacifiers after 2 or 3 years of age.

Children are quite prone to teeth disorders and decay in the teeth. Hence, measures must be taken to protect the teeth of children from any kind of disorder.

4396 people found this helpful

Hi Please tell me any protein and calcium supplement name so that which I can take daily for good health and for bone development please tell the name of product or medicine

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi Please tell me any protein and calcium supplement name so that which I can take daily for good health and for bone...
Hello, Supplements cannot replace your normal meals. get them checked and supplements are just not needed if your diet is ideal.
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My son who is unmarried and middle age has got into the habit of drinking through the whole day and also smokes. He is short tempered and will argue a lot over any issue. His habit of drinking has been incurred in the last two to three years. How can I get him over this issue.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He is in need of admission to a rehabilitation facility. This level of drinking is very serious and cannot be treated from home. In most centers, unfortunately, they do not address the smoking but it can be also resolved together with the alcohol problem. He will need to be admitted for at least 6 months and he will be taught a lot of techniques and the 12 step method of resolving the problem. The family will also need to attend counseling and Al-anon groups for their codependency issues. After the rehabilitation, he will need to attend AA meetings too. All of you will need to rally around this plan​ and work together.
8 people found this helpful
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Im 21 years old female. Took mifepristone on nov 4.later in ultra sonography it showed no retained pieces of conception. Im bleeding severely woth severe back pain amd stomach ache below navel. Pls help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im 21 years old female. Took mifepristone on nov 4.later in ultra sonography it showed no retained pieces of concepti...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I'm getting many pimples on my face, is there any effective cosmetic thing by which I can reduce it. Thank you.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I'm getting many pimples on my face, is there any effective cosmetic thing by which I can reduce it.
Thank you.
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin. If you want faster relief, please send complete details via private question, so that I can suggest you best herbal medicines & Herbal Face wash & Creams for your Pimples/Acne. Thank you.
4 people found this helpful
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I am 64 years old & am taking metpure xl 12. 5 and loram 2. 5 for last four years. I want to taper down the dose. Please advice.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
It depends on your blood pressure level. If it is well controlled we can taper gradually, but already u r on very low dose of antihypertensive, so dont worry.
1 person found this helpful
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Hi Proximal right ureter is mildly dilated. One calculus of size 8 mm seen at 4.4 cm below PUJ.(sonography EVALUATION OF ABDOMEN AND PELVIS) IMPRESSION:- FEATURES SUGGESTIVE OF PROXIMAL RIGHT URETERIC CALCULUS WITH MILD HYDRONEPHROSIS AND HYDRO-URETER Sir pl say how to cure from this dis with out surgery. I have take some medicine 1. Cefixime tab 2. zerodol- spas (Aceclofenac ). Please suggest

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi Proximal right ureter is mildly dilated. One calculus of size 8 mm seen at 4.4 cm below PUJ.(sonography EVALUATION...
You are having rt ureteric stone in proximal ureter. Stone upto size of 5 mm is usually come out by itself but your is 8 mm it has to be operated urgently. There is no treatment without surgery.
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Mene 7: 15 bje chach pii (dahi wali) aur fir 7: 30 bje nimbu pani piya aur 8: 00 bje curry ki sabji n roti khai aur 9 bje milk piya .aur fir 9: 30 ke aas pass mera pet dard hone lag gaya .to iska kya karan ho Sakta hai .aur thik krne ka koi upay?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Mene 7: 15 bje chach pii (dahi wali) aur fir 7: 30 bje nimbu pani piya aur 8: 00 bje curry ki sabji n roti khai aur 9...
Take care of your diet. Excess of any kind of food is bad. More over milk should be taken at least 2 hours after meals with sour and salt contents. Take hot water. It may help in your digestion.
1 person found this helpful
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My Hairs Are Very Rough. Since Last Year Have A Bit Amount Of Dandruff Too And Have Small pimples Like Structures On My Scalp. They Are Itchy. When I Scratch Them maybe That's Pus which comes out. It's Very Much Irritating. Give Me Solution For this and My Rough Hair Too.

BHMS
Homeopath, Faridabad
My Hairs Are Very Rough. 
Since Last Year Have A Bit Amount Of Dandruff Too
 And Have Small pimples Like Structures O...
Hello,Take Vinca minor 30, 5 drops in the morning, once daily. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice in a week. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
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My face has become dull due blackheads I used many cosmetic but it still appear. I do not know why I feel tired up every day my eyes get tired my teeth. I know what to do please tell what to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My face has become dull due blackheads I used many cosmetic but it still appear. I do not know why I feel tired up ev...
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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What are the early symptoms of diabetes? What kind of food intake is recommended for pre-diabetics? Sugar free food?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
What are the early symptoms of diabetes? What kind of food intake is recommended for pre-diabetics? Sugar free food?
Many patients have increased thirst, urination and hunger. Some may have significant weight loss and tiredness. However, a vast number of people will not have any symptoms of diabetes. Pre-diabetic patients should avoid simple carbohydrates like sugar, sweets etc. I do not recommend using sugar substitutes.
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What is the symptoms of fever and I have small bubbles in my hand and getting fever at night.

BHMS
Homeopath, Secunderabad
What is the symptoms of fever and I have small bubbles in my hand and getting fever at night.
Get it checked by a doctor personally if the fever persists along with the skin complaints. Let the doctor diagnose the problem and give appropriate treatment.
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Super Fact of the Day: You lose 60-100 strands of hair each day!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Super Fact of the Day: You lose 60-100 strands of hair each day!
Hair loss varies according to illness, diet, age, pregnancy and season! Unless you’re already bald, chances are that you’re losing a lot of hair on a daily basis!

Would you like to share this interesting fact with family or friends? Go ahead and Share!
349 people found this helpful

Hi I have very low amount of weightI want to increase my weight so what is the suitable method to increase it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I have very low amount of weightI want to increase my weight so what is the suitable method to increase it.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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I need to gain body I am of 24 age n my height is 5.4 but my weight is only 50 kg how can I gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I need to gain body I am of 24 age n my height is 5.4 but my weight is only 50 kg how can I gain weight.
Dear Lybrate User, Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must.
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