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Dr. Pendurkar Yogita

MBBS

General Physician, Pune

200 at clinic
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Dr. Pendurkar Yogita MBBS General Physician, Pune
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pendurkar Yogita
Dr. Pendurkar Yogita is a renowned General Physician in Warje, Pune. He has done MBBS . He is currently practising at Mai Mangeshkar Hospital in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pendurkar Yogita on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Mai Mangeshkar Hospital

SR.No.117/1, Warje. Landmark: Mumbai-Bangalore Highway, PunePune Get Directions
200 at clinic
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Mai Mangeshkar Hospital- Warje

#117/1, Warje, Landmark: Mumbai Bangalore Highway.Pune Get Directions
200 at clinic
...more
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Sir, is there any chance of pregnancy if any girl use to make sex during her second day of period and take an I pill during 23 hours?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
One can not get pregnant if have sex during periods. It is just that there is chance of infection during periods. There is no need to take I pill if you have Sex up to 8-10 days of your periods, depending on your cycle length. To confirm safe days discuss with your doctor. If you take I pill during these days cycles will become irregular and as the lining of endometrium is very thin already there will be lot of confusion. But one person should be very sure that the bleeding is normal periods and not some other cause of period.
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I have fever, headache and light cough from last 4 days. please suggest good medicine to me. please send me tablet names.

BHMS
Homeopath, Sindhudurg
I have fever, headache  and light cough from last 4 days. please suggest good medicine to me. please send me tablet n...
Homeopathy - gels 200 -4pills 3 times ferrum phos 6x 4pills 3 times stodal cough syrup 2 spoonful 3 times.
1 person found this helpful
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I am a 20 years old and I am 4'10" girl. It is really disappointing to be a little height girl. Please suggest me some height increasing facts. I also have some digestive problems so I just eat some selective foods. Thanking you.

BAMS
Ayurveda, Ambala
I am a 20 years old and I am 4'10" girl. It is really disappointing to be a little height girl. Please suggest me som...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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What should be threshold level of sugar in blood for the age group above 50 years ( Fating and PP) What is HbA1C1 test. What it indicates

MD - Pathology
Pathologist, Noida
There is no age wise specific reference range for glucose. WHO protocols says fasting sugar levels below 110 are normal, between 110-125 - impaired glucose tolerance, and > 126 - diabetes. Similarly for PP samples , < 140 is normal, 140-200 is impaired , > 200 is - diabetes . These tests must be repeated at least once, PLUS you must also have some clinical symptoms of diabetes. HBAic test indicates your average blood sugar levels for preceding three months.It is basically to assess whether your sugar levels were controlled during the preceding 3 months or not. Again, a Hbaic > 6.5 % is highly suggestive of diabetes.
3 people found this helpful
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Sir help me out is there any itching ointment in ayurvedic medicines? Please suggest

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Sir help me out is there any itching ointment in ayurvedic medicines? Please suggest
Instead of ointment you can Take Homeopathic medicine for best result 1) Graphite 30.4 pills .at morning 2) Tellurium 30.4 pills at night for 15 days.
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Due to weather change, high heat came in the area living and full of sweat everyday, skin became like platelets where it got some braked kind of thing. Its very itchy and horrible to see. It is as if there is a drought in an area, the land would become parts. Same is with my skin. I would be very happy if any medication is suggested.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
tak hepar sulp200 once day for 4 days sulp 12c lyco 12c phos 12c ant cud 12c all 3tims a day for 10 days sil 30 one dose day for 10 day saundary caream only nt inform me progres
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Sir I m suffering from skin fungus disease then what can do.? and what's the reason behind this?

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
Take Tab flucos 150 mg once every alternate day for 7 days ,apply onbet cream locally, Tab Levorid 5 mg for itching, keep ur self clean and take hygiene measures to avoid it
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Sir I have been not taken proper sleep sir I wake up at 2 am or 3 pm I have not got proper sleep of 8 to 9 hours since 2 and half years and I am facing problems like unable to study and remember thinks my body is effected by the room temp and I can't purchase AC then what to do and tell me my cause.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir I have been not taken proper sleep sir I wake up at 2 am or 3 pm I have not got proper sleep of 8 to 9 hours sinc...
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
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I have a stomach ache only after eating. It lasts upto 2 hours after eating. I have also a problem of GAS. Kindly help me.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I have a stomach ache only after eating.
It lasts upto 2 hours after eating.
I have also a problem of GAS.
Kindly hel...
A gastric ulcer would give upper abdomen pain during the meal, as gastric acid production is increased as food enters the stomach. Symptoms of duodenal ulcers would initially be relieved by a meal, as the pyloric sphincter closes to concentrate the stomach contents, therefore acid is not reaching the duodenum. Duodenal ulcer pain would manifest mostly 2–3 hours after the meal, when the stomach begins to release digested food and acid into the duodenum. There can be • There can be bloating and abdominal fullness, loss of appetite, vomiting of blood, (Blackish(tarry), foul-smelling Stools. Causes can be Bacterial infection, Alcohol, Spices, Stress, untimely meals, pain killer tablets. Endoscopy may help in diagnosis and treatment of bleeding ulcers. For specific medical treatment consult your doctor.
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What are the symptoms of dengue and what are the precautions we should take to avoid it?.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
What are the symptoms of dengue and what are the precautions we should take to avoid it?.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment
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